The new year has come, and even though in fact the first days in 2023 scientifically should be no different from the last days of 2022, still, humans just have the instinct(or it's an implanted belief?) that a new year automatically ushers in something new. That is why we usually make new-year resolutions. But according to experience, we will quickly meet some difficulties and the feeling of failure, anxiety, helplessness will creep back. So here in this episode, I've put in three mantras to hopefully help you guys achieve a calmer state of mind and therefore to have a happy and successful year ahead of you. Much love from Niki.

Thanks. For your company, for your support, for all your love.

This is a very long long long episode, really testing out your patience! But hopefully you guys can enjoy it still. Leave me comments if you guys have further questions! Mua！

Hi there everyone~ Another year is passing by and now looking ahead, I'm pretty sure we all hold nice, wonderful wishes for the year to come. But watch out, we might make the new year resolutions the wrong way--not that it matters, in fact you'll be fine even if those resolutions never come true--but I mean, if you are serious with the result, you might as well consider things other than the behavior itself, because our behaviors are oftentimes not determined by our willpower, but by our systems and our physical and mental health.