心理这点事儿

英文播客 This is another essential episode of our “EAT Masters Series.” In today’s episode, we are joined by expressive arts therapy expert Dr. Yousef AlAjarma. Drawing from over thirty years of clinical experience—ranging from academic halls to trauma recovery in conflict zones—he joins us to explore a struggle that resonates across cultures: How do I break free from emotional blackmail when my parents say, “It’s all for your own good”? When guilt becomes an invisible chain used to control our choices, we often feel trapped in shame. But Yousef reminds us that relationships aren't just about the words we speak—they are lived and stored within our senses and our bodies. In this episode, Yousef invites you to become “a fish swimming in the deep.” Through this gentle yet profound metaphor, he guides you beyond the maze of verbal conflict to discover: How have external messages shaped your “scales” on the outside？What does your “inner self” truly need from the waters around you? Join us as we use creativity to build a shield of love—learning how to navigate the complex currents of family and find the freedom to swim your own path. ⭐️⭐️⭐️⭐️⭐️ In today’s episode, I’m truly honored to be joined by Dr. Yousef AlAjarma, a professor in the Counseling Department at William James College, and a registered expressive arts therapist and licensed mental health counselor. He brings years of experience working at the intersection of expressive arts, trauma, and community mental health, with a particular focus on resilience, family systems, and conflict transformation. Throughout his career, he has worked extensively with trauma survivors in Palestine, collaborating with organizations such as the United Nations, Doctors of the World, and the Palestinian Ministry of Education. He’s former Executive Co-Chair of the International Expressive Arts Therapy Association, and continues to support individuals and communities through both clinical work and teaching. ⭐️⭐️⭐️⭐️⭐️ 「Expressive Arts Therapy — Conversations with Masters」 As a graduate of the first cohort of the China–U.S. Expressive Arts Therapy training program, I feel deeply honored to invite six leading figures in the field—senior practitioners, professors, and educators actively engaged in both clinical work and teaching—to join this series and share their insights. They all graduated from Lesley University and bring decades of experience. They are not only experts, but also pioneers—people who have witnessed and shaped the field from its early beginnings to where it is today. To make listening easier, this series will be released in two versions: a Chinese voiceover version and the original English audio. You can choose whichever feels right for you. 🔗China–U.S. Expressive Arts Therapy training program __________ 主播：@笛笛：有着7年的心理咨询执业经历，个人执业心理咨询师 ｜ EGS瑞士欧洲研究生院表达性艺术博士在读 | 北京大学临床心理学硕士 ｜ 中国心理学会注册系统注册心理师 ｜北京知名高校心理咨询师 ｜ 在成为心理咨询师之前，拥有15年的影视娱乐及传播行业工作经验，曾任职于全球500强企业和国内一线电影公司管理岗位，参与策划、制作、营销多部国内外知名影片。 如有心理咨询需求，请关注“心理这点事儿”公众号，输入“心理咨询”获得咨询师笛笛详细的专业相关介绍及具体的预约流程。

本期节目是我们【EAT大师解答系列】第3期，本期节目我们邀请到表达性艺术治疗专家 Yousef AlAjarma 博士。他带着三十多年的临床经验——从大学课堂，到冲突地区的创伤修复现场——今天，他将带我们探索一个跨越文化、引起无数人共鸣的挣扎： 【当父母总说“都是为你好”时，我该如何从这种情感束缚中挣脱出来？】 当内疚变成一条看不见的隐形枷锁，我们很容易被困在羞耻之中。但 Yousef 提醒我们：关系，不只是发生在言语之中，它也被一点点存储在我们的感官和身体里。在本期节目中，他邀请你去化身为“一条在游动在深海里的鱼”，通过这个温柔而深邃的隐喻，他将引导你突破言语的拉扯，去发现：那些外界的声音是如何塑造了你身上的鱼儿的鳞片 ？你潜意识里的“内在自我”，究竟渴望从周围的水域中获得什么？ 欢迎加入我们，借由创造力，为自己建立一种带着爱的保护，学习如何穿越复杂的家庭暗流，游向属于你的自由之路。 ⭐️⭐️⭐️⭐️⭐️ 今天的节目，我非常荣幸能邀请到 Yousef AlAjarma 博士。他是威廉·詹姆斯学院（William James College）咨询系的教授，也是一名注册表达性艺术治疗师和持证心理健康咨询师 。他多年来致力于表达性艺术、创伤和社区心理健康的交叉领域，特别关注复原力、家庭系统和冲突转化 。在他的职业生涯中，他曾广泛服务于巴勒斯坦的创伤幸存者，并与联合国、世界医生组织（Doctors of the World）及巴勒斯坦教育部等机构合作 。他曾任国际表达性艺术治疗协会（IEATA）执行副主席，并持续通过临床工作和教学支持个人与社区。 ⭐️⭐️⭐️⭐️⭐️ 本期节目是我们的《艺术救心丸》将推出一个为期两个月的“表达性艺术EAT大师解答”系列，我十分荣幸邀请到6位全球表达性艺术领域的顶尖且资深的大师级、且在一线临床实践、教学的专家、教授为我们直接进行答疑解惑，TA们都毕业于表达性艺术治疗的学科原初发源地——美国莱斯利大学，都拥有几十年实践和教学经验，是这个学科从无到有、到稳步发展的前辈、亲历者。 为了方便大家的收听，我们的这个系列节目将分为中文模拟VO和英文原音两个版本同时发布，你可以根据自己的喜好进行收听版本的选择。 🔗【中美表达性艺术治疗系统培训项目介绍】 ———————————— 主播：@笛笛：有着7年的心理咨询执业经历，个人执业心理咨询师 ｜ EGS瑞士欧洲研究生院表达性艺术博士在读 | 北京大学临床心理学硕士 ｜ 中国心理学会注册系统注册心理师 ｜北京知名高校心理咨询师 ｜ 在成为心理咨询师之前，拥有15年的影视娱乐及传播行业工作经验，曾任职于全球500强企业和国内一线电影公司管理岗位，参与策划、制作、营销多部国内外知名影片。 如有心理咨询需求，请关注“心理这点事儿”公众号，输入“心理咨询”获得咨询师笛笛详细的专业相关介绍及具体的预约流程。

英文播客 This is the second episode of our “EAT Masters” series. In today’s episode, we’re joined by expressive arts therapy expert Dr. Philip Speiser, who brings over four decades of clinical and teaching experience to explore a deeply personal question: What can I do about my mom’s constant criticism? When external voices slowly become an inner critic, perhaps what needs to change is not only the relationship itself, but the relationship we have with that voice. Because relationships don’t only exist outside of us—they also live within our bodies. In this episode, Phillip will guide you through the arts, inviting you to experience how to find your own center—somewhere between negation and change. ⭐️⭐️⭐️⭐️⭐️ Dr. Philip Speiser brings over four decades of clinical and teaching experience, and is an Expressive Arts Therapist, Drama Therapist, and Psychodramatist. Throughout his career, he has been deeply engaged in integrating the arts with mental health practice, working with children, adolescents, families, and trauma-affected communities. Following 9/11, he developed and implemented arts-based trauma recovery programs in both New York and Boston, supporting individuals and communities in rebuilding and healing. He’s also a founding member of the International Expressive Arts Therapy Association (IEATA), where he served as co-chair. He’s a research associate at the Witwatersrand University, Drama for Life department in Johannesburg, South Africa, and also teaches at Lesley University. He continues to work across cultures in the fields of mental health, conflict transformation, and expressive arts. ⭐️⭐️⭐️⭐️⭐️ 「Expressive Arts Therapy — Conversations with Masters」 As a graduate of the first cohort of the China–U.S. Expressive Arts Therapy training program, I feel deeply honored to invite six leading figures in the field—senior practitioners, professors, and educators actively engaged in both clinical work and teaching—to join this series and share their insights. They all graduated from Lesley University and bring decades of experience. They are not only experts, but also pioneers—people who have witnessed and shaped the field from its early beginnings to where it is today. To make listening easier, this series will be released in two versions: a Chinese voiceover version and the original English audio. You can choose whichever feels right for you. 🔗China–U.S. Expressive Arts Therapy training program __________ 主播：@笛笛：有着7年的心理咨询执业经历，个人执业心理咨询师 ｜ EGS瑞士欧洲研究生院表达性艺术博士在读 | 北京大学临床心理学硕士 ｜ 中国心理学会注册系统注册心理师 ｜北京知名高校心理咨询师 ｜ 在成为心理咨询师之前，拥有15年的影视娱乐及传播行业工作经验，曾任职于全球500强企业和国内一线电影公司管理岗位，参与策划、制作、营销多部国内外知名影片。 如有心理咨询需求，请关注“心理这点事儿”公众号，输入“心理咨询”获得咨询师笛笛详细的专业相关介绍及具体的预约流程。

本期节目是我们【EAT大师解答系列】第2期，表达性艺术治疗资深专家Phillip Speiser 博士，带着他四十多年的临床与教学经验，为你解答： 【妈妈总是在不停地否定你，你该怎么办？】 当“外在的声音”慢慢变成“内在的批评者”，也许真正需要改变的，不只是关系本身，而是你和那个声音之间的关系。关系，从来不只是发生在外面，它也一直活在我们的身体里。这一期，Phillip 会带你通过意象与声音，去体验——如何在“否定”与“改变”之间，找到属于自己的那个“中心”。 ⭐️⭐️⭐️⭐️⭐️ 今天的节目，非常荣幸地邀请到Phillip Speiser 博士。 Phillip拥有超过四十年的临床与教学经验，同时也是一位表达性艺术治疗师、戏剧治疗师以及心理剧治疗师。在他的职业生涯中，一直致力于将艺术与心理健康实践相结合，服务于儿童、青少年、家庭，以及经历创伤的群体。在“9·11”事件之后，他在纽约和波士顿开发并实施了基于艺术的创伤修复项目，支持个体与社区在震荡中逐步重建与疗愈。 Pillip同时也是国际表达性艺术治疗协会（IEATA）的创始成员之一，并曾担任联合主席。目前，他是南非约翰内斯堡金山大学“戏剧与生命”项目的研究员，同时也在莱斯利大学任教。这些年来，他持续在跨文化的语境中工作，活跃于心理健康、冲突转化以及表达性艺术等多个领域。让我们一起热烈欢迎 Phillip Speiser 博士。 ⭐️⭐️⭐️⭐️⭐️ 本期节目是我们的《艺术救心丸》将推出一个为期两个月的“表达性艺术EAT大师解答”系列，我十分荣幸邀请到6位全球表达性艺术领域的顶尖且资深的大师级、且在一线临床实践、教学的专家、教授为我们直接进行答疑解惑，TA们都毕业于表达性艺术治疗的学科原初发源地——美国莱斯利大学，都拥有几十年实践和教学经验，是这个学科从无到有、到稳步发展的前辈、亲历者。 为了方便大家的收听，我们的这个系列节目将分为中文模拟VO和英文原音两个版本同时发布，你可以根据自己的喜好进行收听版本的选择。 🔗【中美表达性艺术治疗系统培训项目介绍】 ———————————— 主播：@笛笛：有着7年的心理咨询执业经历，个人执业心理咨询师 ｜ EGS瑞士欧洲研究生院表达性艺术博士在读 | 北京大学临床心理学硕士 ｜ 中国心理学会注册系统注册心理师 ｜北京知名高校心理咨询师 ｜ 在成为心理咨询师之前，拥有15年的影视娱乐及传播行业工作经验，曾任职于全球500强企业和国内一线电影公司管理岗位，参与策划、制作、营销多部国内外知名影片。 如有心理咨询需求，请关注“心理这点事儿”公众号，输入“心理咨询”获得咨询师笛笛详细的专业相关介绍及具体的预约流程。