（英文播客）英专生的自救之路 - 节目列表

bgm：勇敢的幸福 00:25 今早结束了教资面试 稳过 I think I have passed it because I have received one comment from the judge she said she really appreciated my teaching my class so at the time I realize maybe my performance is excellent 1. 意志力willpower Today I want to first talk about something about will power. 熬夜不觉得累You can stay up late for even until the next morning but you don't feel tired 02:27 追星女孩有数不尽的精力 从疯狂的追星中我学习到了意志力的无限能量 I will also take some example from the Korean girls They want to get the get the ticket to their concert of some musical performance. 03:14 追星在我看来是很累的事情 但是这一群人乐此不疲 是热爱 热爱让人不觉得累 就算累也快乐 It's quite tough in my mind it's just quite tiring but these people all this crazy fancy don't get really tired because they'are doing their love 人生路上有数不尽的考试比赛和各种挑战There are thousands of exams like the entrance exam to graduate school 04:34 失败的演讲比赛过程中我也进入了专注的状态 没精力疲倦 All of your focus is only one thing that is to finish that goal. You have something to do so you just do it. 05:03 今早五点半惊醒然后六点半闹钟响不得不起 last night I didn't sleep very well. And I wake up just because of one nightmare and you know I also have to. Catch my down jacket羽绒服 is one the six thirty the alarm. I have to wake up. 06:44 2.玄学 The second thing I'wanna gonna say is something very weird 07:05 梦里的场景和考试题目意外重合 So I found some similarities between my dream and the text the question I was chosen this day this morning 生活中总有不能解释的事情I know it is not scientific but sometimes you just have something you cannot explain right. 下午要练习法语歌This afternoon I have to take to practice my French singing 第一个唱挺好的 免得忘词I think it's a good news because I cannot remember this lyrics so quickly so better are in the later I think it's better to come to the first one is instead of being in the last one okay. 3. 我发现自己越来越自如、自洽、自信 I found myself become more and more relaxable more and more um just comfortable with myself and I don't worry about others judgment 我演起来能把自己也骗了when I pretending myself to be a confident person 10:56 室友的失利、比较、羡慕 maybe she was not prepared enough and maybe she's her state is not so good 12:46 You could cheat everyone even yourself. 13:29 假到所有人相信 假的又如何 Never mind I mean so what if you just pretend it if it is a fake dream. But you could cheat everyone then I think somewhat it is a real dream. 13:48 Summary

本期话题可以说是女生专场。讲的是痛经、经期运动、报名马拉松的魔力、平等交谈、表演自信。 1.女性天生的痛苦责任-忍耐力。来月经。卫生巾。液体卫生巾。2.经期运动。痛经。3.参与运动，报名马拉松。4.与老师交谈。勇敢。上位者。平等。5.教资面试临近。草台班子。表演型人格。1. Women's natural responsibility for pain - endurance. Get your period. pads. Liquid sanitary pads. 2. Period exercise. I have menstrual cramps. 3. Get involved in sports and sign up for marathons. 4. Talk to your teacher. Brave. The superior. Equal. 5. The UGC interview is approaching. The straw team. Acting personality.

00:15 老话题新视角-焦虑 Today's topic is again about anxiety but I will add some colorful details and from my own perspective from the external pressure to internal conflicts. 00:39 1.冬日长膘。Gain weight in winter. 能量补偿。温差。减肥难上加难。衣服穿太厚，隐藏实际身材。 It is an eternal topic but that doesn't mean we should not consider it anymore we should not strengthen the importance on it anymore because it is quite popular because it is quite prevalent that means we still need to attach even more. Importance on that. 02:02 朋友圈发的美照与实际真人的差距 也具有欺骗性 And by the way do you notice that the picture you sent on your social media or on your wech fraci circle is not quite close to the actual figure. 02:19 借口。 set more excuses for yourself and you'LL be cheated by the beautiful pictures 需要花更多时间成本去减肥That the difference has already been enlarged and it's so so great so big so huge that you have to waste more time you have to sacrifice yourself more to attain even just the equal previous whites the equal previous figure. 03:552. 张扬与否的选择 personality 04:06 群像中的人设 persona 04:28 电脑课上的寸头les女孩，保持张扬，还是打安全牌保持合群 one girl who is close cut 寸头 and she looks pretty. And by the way she is a lesbian so all of this character makes this girl quite special And in such a large group in front of all the other students in this class you'LL see she is quite catchy a safe card? I would say it is my way to protect myself sometimes we don't want to shine up so you know so evident and we just want to do a to be an normal person. 06:40承担选择的后果即可 Acceptable so whether um you want to show off or whether you want to hide yourself both is understandable and you just choose the way you want to do 07:36 教资面试 the interview you know I have passed the written examination but a few days later I will face the interview I will face the chance the challenge about the teacher's certification. 07:55 已经通过了笔试。但面试的准备迟迟没有开始。焦虑就是你知道事情还没做完，你知道你早该开始，可是你持续地拖延，持续地加重焦虑。越长大越会调整自我，越会把重心放在解决问题上。 You know um I think I have received the message that I passed the written examination. 08:10 It's been a long time but you know my anxiety um is when I know that there's something not done when I know I should have started something earlier but. I just keep putting it off I just keep making it worse. But all of that I realized so true so so naturally. I don't know what to do you know I don't know what to do with my procrastination it's like one of my malady one of my shortcomings it is so powerful so strong and. 08:52 长大就是懂得给自己收拾烂摊子，包容自己，把破碎的自己一片一片重新贴起来 The older I grow. I think now I can adjust myself more I will say when I face some of my shortcomings I would be more patient 关注如何解决 而不是关注问题To focus on the solving to focus on the solution instead of just focus on the problems as a. I would say it's a symbol of. Maturity 10:09焦虑是永恒的话题，身材、隐藏个性与考试等学业压力都不可阻挡地让我们越来越焦虑。做自己的救世主，专注自我的变化。做什么能改变结果？还能做什么？ Anxiety is an eternal topic, and academic pressures such as body size, hidden personality and exams are inexorably making us more and more anxious. Be your own savior and focus on your own change. What can be done to change the outcome? What else can you do?

语气比较激烈的一集，不引战 1.如果你有讨厌的人，那就大胆去讨厌 2.贪小便宜以及过分的嫉妒，会让我们的友谊变得越来越淡 3.我的朋友不仅只有你一个我需要越来越多的视角，我也需要重新审视我们之间的距离。有时候靠得太近，反而会让我们离得越来越远。 4.跑步给了我一个非常自然的途径去让我意识到我才是世界中心以及我应该把我的重心放在我自己身上，专注于我自己的提升，我还有许多的时间去完成我的梦想

这期想表达的是异性朋友的重要性。 1. 同性之间不可避免的竞争感会被削弱The inevitable feeling of rivalry between people of the same sex. Makeup, iron lifting.昨天的烤肉局性别平衡 Barbecue. Balanced sex ratio. 2. 多人社交有利于平均社交压力Different states. Social pressure is divided. 必须和其中一两个熟悉 不然会有被冷落的感觉The familiar will not be isolated and left out. 3. 程又青和李大仁的故事或许过于浪漫和柏拉图，但异性朋友的友谊真的非常宝贵The need for friends of the opposite sex. Cheng Youqing Li Da Ren style friendship. Platonic friendship. 4. 禁止早恋让多少人无法自然地和异性说话，我的异性友谊就是被我自己葬送的Be brave. In the past, many friendships were destroyed because of their own insensitivity.

本期是听了独树不成林关于运动的讨论只后的有感而发。 1.不害怕与人撕破脸，撕逼的魅力。允许并包容观点的碰撞与多元。停止不必要的自我道德审判，停止过分的自省。 2.看了再见爱人之后疯狂的爱上葛夕，人无完人，现代社会更加欣赏的是有个性有特点，且敢于爽快的表达自己观点的人。有缺陷才是更完美。有话直说是更高效的一种沟通方式。 3.运动与长跑让我开始专注自我的身体变化通过自己的努力与挥洒汗水使我可以不那么精致的展现在大家的面前。当我大汗淋漓，粉碎一切的完美，我就不再只会关注表面而肤浅的身体结构，更加关注在身体的雕塑与自我提升中。多多运动有利于摆脱把右受审美抽离容貌焦虑而专注能力的实际增长。

本期暂时不配字幕，先凑合听听哈！ 周末请了小假去了上海三天，特别幸福！很喜欢这种出逃的快乐，非节假日也可以给自己放假！ 回来给朋友们带了礼物，珍视友谊，缝补它、维系它！ 这一年是飞快成长的一年，愿我们越来越自信，找到所热爱的，找到对世界的好奇心，鼓励自己，每天进步一点点！

bgm：Hey Hey You-蔡健雅 00:19 Topic One：Gender ratio 性别失衡、多元叙事被剥夺？为了“安全与和谐”下的一些回避冲突是否有利于社会发展与思想进步？我们需要制定一个安全的环境，好让所有人无所顾虑地自由交流 I need clash of ideas I need the atmosphere to be more balanced and diverse. 外院的男女比不平衡不仅带来了不合理的男性性别红利，也不利于我个人成长的多元结构。男性或主动或被动地成为了“beneficiary”即受惠者是否应当承担？如果是被动成为既得利益者，那又是否应该被谴责？ There'will be even some unreasonable gender dividend. And the beneficiaries also of course the boys. 04:20 而如果是母系社会 我们的的叙事结构是否会走向另一种极端与武断？性别平衡与真实的平等究竟能否做到？ However even without the bonus to the boys you can still sense the arbitrary or the dictatorial 04:46 在对价值做评判之前需要让所有人有平等发声的机会，先让大量观点涌入，后筛选与评价？ But before we make a decision before we assess different voices different opinions at least we should let all of them come 05:21 而单一叙事一定是不稳固也不健康的 singularity, arbitrary 06:18 Feminism 07:55 辩论带来反思与进步 The reflection the progress will stop at the same time. 08:01 Topic Two：Foreign language 学外语能为我们带来什么 08:36 勇说是一大门槛 But I want to mention another thing as brave. 08:52 说服自己开口 不敢说就等于不能说 10:22 送礼物的人是幸福的 11:01 消灭ddl的满足感 I'm so proud of myself that I finished a lot of deadlines unloading something or finishing something 11:20 Topic Three：Korean girls' extreme self-discipline 韩女的极度自律是否该被推崇？ 12:13 如何看待代餐、补剂、戒碳、断糖 meal replacement supplements They tend to cut carbon and control the sugar 12:42 只要没有扭曲的价值观导向，其鸡血作用值得被肯定 But you can feel some um motivation from them and it'will drive you to become better to get some progress at least you want to change something uh no matter how big or small I think at least if you strive for something if you want to change then you can start. Anytime you want'。 13:56 Topic Four：pretentious capital 装的资本、只有输入够了才能effortlessly输出 No pain no gain

00:56 最近在读黑暗的心 Not bad I mean recently I was reading one book called heart of darkness novel by Joseph Conard 04:49 I'm also reading the book called beautiful world where are you by Sally Rooney 06:00 空心的人 they don't have a big picture and they don't have a really strong desire to change something to make some devotion for the whole society they're not responsible for all they just care about themselves. 10:20 I mean I think being humorous is a really great quality to have 11:05 Well I mean I think humor is something that can be developed. 13:42 sometimes I just struggle so much um maybe it's a way to get fit into the group um. 14:51 But I just wanna be someone that flock into the mainstream without their personal ideas 16:36 ADHD 19:52 上海口译 非翻译专业缺少训练 纯靠自己 22:12 看了蓦然回首电影. 26:24 I think running is a jogging is a really good way to to release your pen up rage and it's a good way for you when you want to control your appetites 27:15 You need some way to divert to attention and running I think it'it's really a good way because you can never it's when you're jogging right. 27:48 体测噩梦 PE competition 28:32 rat race

00:11 Shanghai international studies university which is also my dream university I want to get a postsgraduate here but we all know it's very difficult and the course in Shanghai is quite highi but I want to do that so in the way I chasing enough after my dream I think everything I should try hard I should at least give it a try so I will not feel regret for in the future and also in the way even though I could not get into the final destination at least I could feel better I could get a better myself than the whole process would be. A journey of my progress and everything is worthwhile I don't need to put blame myself for too much. 02:18 I have learned Korean Japanese French and English however I I forgot a lot of that and I tried to review that but you know the limit of time or maybe I just set excuses for my laziness but you know my life is so busy. It's true and I can not spare no other time for too much and sometimes you know it's quite hard to persuade yourself 03:14 Ah I know it's not enough and we all know that learning a language takes time but it's quite hard to push ourselves you know to squeeze some time for. Protecting a practicing for practicing but if without practicing how can we become more fluent how can become more professional to grasp these skills tightly are. It's no reason right so we have to do something we have to sacrifice ourselves to achieve something and also uh yesterday I watched a short video on maybe today on my train I just saw. A short video that has um explained us something and also after watching that I realized the importance of making a plan. 04:17 Ah I'm not a jy person so I'm not so good at planning to draw a plan for myself. But however it's more important even though you'are not a j person you still could do something to you still need to draw a plan for yourself to at least you know let you yourself learn that today you have this task you have something to do are usually we cannot finish it one by one at the very detailed and specific specific time but at least you're not sacrifice you're not waste your time you know you will finish something and you're not let your whole day. West ah it's very important and also I think joining the plan is really helpful and useful you could do something think you could start about it you could set some um very detailed time or you could set some time lack for you to relax anyway but find something and write down something. And writing is also a good way to digest your emotion or you know you could reflect on yourself when you're writing down something like keeping a diary is'also help you reflect on yourself and to talk with yourself. 05:44 We have so many time to chat online we have so many time to you know scoring through my phone scoring through the Internet but we lost of the time to have a deeper conversation with ourselves and I also think that's very straight if you want to be better if you want to you know. Grasss um you want to listen to yourself and you want to reflect on what you have learned today or maybe set what goes for tomorrow in the future what you want to achieve in the future all of this can be reflected on your paper on your diary so let's just make some plan. And I really suggest everyone to start from it to at least draw something don draw what you like and. 06:42 I believe you will be grateful for this suggestion because it's really useful. 06:49 Or you could set not so strict items but it will remind you it will keep you reminding and after that after you finish one thing if you have takeicked off you will feel really satisfied about yourself. So in this way it also solve the solve the mental problem a little because you feel happier and then you done you have done nothing. 07:18 And I think. 07:21 On a few days before I had a discussion with um my friends. 07:29 And I find I learn a lot from the conversations and I really enjoy talking to others to share our ideas I really enjoy to be an act person but also I I I also enjoy to be alone. To talk to myself. 07:50 When I came back home I mean I have a lot of time to stay with myself and I really want to be that person when I stay with myself I could be better and I could stay focus. 08:05 And in my room in my house my family also supported me a lot they will not disturb me frequently and I really appreciate for that. 08:17 I think maybe my lifetime is to get progressed and. 08:24 To ses and goals we break some barriers and be better. 08:29 You know just gradually it is really important and also that's a lesson for the whole life you're still you'keep learning something and you feel sad sometimes but after that after all the troubles you'LL feel some satisfaction and you'LL. You'LL taste some happiness during the journey and you learn something you forget something. 08:58 And after all of that you found yourself a growing up that's all what I want to say then we you listening and how we see you next time bye bye.

这期心血来潮，来谈谈最近热度很高的热门综艺——《心动的信号》可以当作是八卦八卦饭后闲扯 bgm：爱不会绝迹 00:28 聊聊《心动的信号》 我是元老级恋综狂魔 自己是不谈的 看是爱看的 Today topic is about a love variety show named heart signal I'm really big fan of it you know I'm really interested in seeing other's relationship romantic stories I'd love to see how people get to know each other and whether they can come to an end or they just break up 01:33 热搜霸屏：翁清雅彭高 02:08 官宣到分手仅仅十天 快餐式？ From their official announcement to their finally breakup just only ten days so it is natural to call it a fast food love story 02:49 镜头下的个人言语被无限放大 And when you come to a TV program when you become one of the characters your actions what you're saying your words will be amplified by the lens by the camera. 03:04 镜头是残酷无情的 少不了网暴 The harshness and cruelty of the lens because what you have said before 04:02 人设的崩塌 A collapse of one person of 翁清雅. public persona 04:20 黑长直清纯富家女变绿茶？ a lovely and maybe a little bit introverted with her black long straight hair. 04:44 ived in a rich family and everything around her is so lovely cute. 04:44 没有人是完美的 But however you know everyone is not perfect And here also faces her ruin. Her collapse. 05:09 是阶级差距的鸿沟吗？ We find. The classes the distinctions of two classes between 翁 and 彭 is uncrossing. 06:02 个人的脆弱 经不起放大 And I'm not saying that we should embrace all of their actions and we should be so open minded it's not my point I mean. I just find out that it is quite weak and staggering. 06:48 彭高纯情大男孩纯爱战士 彭高is really my ideal type. 07:15 恋综为我们构筑的究竟是爱的城堡还是空中花园？ A castle for our girls or? The TV program just gives us a hanging garden. 07:24 剧本与BE让我们对爱情祛魅？ But you know everything is so romantic but also delicate and hanging. 08:08 爱不会绝迹 However I still believe although I am'm sad about their breakup but I believe they're still love. And just do living love. 永远不要迷失自己you should not lose yourself when you're searching for someone will chasing someone. 08:57 彭高发现自己正在消失 He finds himself is disappearing he's not like what he is before. we should not change ourselves so much for someone we should love ourselves more than anyone in this world.

bgm：天天想你-陈绮贞 本期话题是老生常谈但亚洲女孩避不开的焦虑话题——body shame身材焦虑 减肥减肥 反反复复 今天跑5km明天吃炸鸡…… 00:21 Body anxiety. 身体焦虑是我一直想谈又贯穿我整个频道的话题，如果有老听众可能知道我曾经还把自己的体重数字加在标题里。 00:37 体重焦虑的普遍性，尤其对女性来说。是一生的牢笼吗？ I know that most of you have been trapped in this item trapped in this phrase 01:12 尽管我很健康，但我还是像更瘦。社会的主流审美有所动摇但白幼瘦的审美却还是根深蒂固难以撼动。 Although we are in a very healthy state but sometimes we just want more when we'are admiring others very popular very beautiful girls we will reflect on ourselves 02:27 与食物的关系的扭曲畸形 Rethink let us rethink the relationship between the food and ourselves 02:42 铁打的体重 03:14 有成功下过100斤，但没有继续维持。减肥好像是一直反反复复的 rebounce 03:58 每个梨形身材都有一个leggings梦 I wear some leggings 05:59 我不想鼓吹身材焦虑 But here I'm not to preach preaching anybody anxiety. 06:19 但直面自己内心确为一个逃不过的课题 But we should face ourselves we should ask ourselves what we really want. 直面我们与食物的关系 和解 Confronts our relationship with food. 06:34 计算卡路里的日子让我瘦了 但也让我活在可怕的卡路里焦虑里 more serious calorie pressure 07:26 跟长征一样的持久战 生活化减肥是终点但也是最难的 白人饭热潮：牛油果和奶酪——精致女孩的早餐标配 establish a healthy lifestyle instead of just keep its for one week one month It's a life long combat it is a trend in the past that the avocado or the cheese become really popular 营养补剂取代正餐和原始食物是否可取？ some nutrients through supplements instead of the natural food I don't know if it's um advisable 10:08 对年轻女孩的错误引导 And it'will misleads our younger our younger generation 13:01 而我真的想变轻盈真的想让体重秤的数字小一点 这也不可怕 A very smaller smaller number I want to show in my scale. 13:18 体重称的数字会骗人 And it'LL let me think all my efforts pay off and I get the rewards. So again this good results will also drive me to try harder and harder but sometimes the figure will cheat You should keep the healthy lifestyle you know to become a fit girl. 16:54 控制节奏 松紧有度 You should compromise and sometimes you should control the temple 17:19 但不管怎么样 你是身体的主人 You have the ability to change yourself. And your life is in your hands literally.