00:15 老话题新视角-焦虑

Today's topic is again about anxiety but I will add some colorful details and from my own perspective from the external pressure to internal conflicts.

00:39 1.冬日长膘。Gain weight in winter.

能量补偿。温差。减肥难上加难。衣服穿太厚，隐藏实际身材。

It is an eternal topic but that doesn't mean we should not consider it anymore we should not strengthen the importance on it anymore because it is quite popular because it is quite prevalent that means we still need to attach even more. Importance on that.

02:02 朋友圈发的美照与实际真人的差距 也具有欺骗性

And by the way do you notice that the picture you sent on your social media or on your wech fraci circle is not quite close to the actual figure.

02:19 借口。

set more excuses for yourself and you'LL be cheated by the beautiful pictures

需要花更多时间成本去减肥That the difference has already been enlarged and it's so so great so big so huge that you have to waste more time you have to sacrifice yourself more to attain even just the equal previous whites the equal previous figure.

03:552. 张扬与否的选择 personality

04:06 群像中的人设

persona

04:28 电脑课上的寸头les女孩，保持张扬，还是打安全牌保持合群

one girl  who is close cut 寸头 and she looks pretty. And by the way she is a lesbian so all of this character makes this girl quite special And in such a large group in front of all the other students in this class you'LL see she is quite catchy

a safe card? I would say it is my way to protect myself sometimes we don't want to shine up so you know so evident and we just want to do a to be an normal person.

06:40承担选择的后果即可

Acceptable so whether um you want to show off or whether you want to hide yourself both is understandable and you just choose the way you want to do

07:36 教资面试

the interview you know I have passed the written examination but a few days later I will face the interview I will face the chance the challenge about the teacher's certification.

07:55 已经通过了笔试。但面试的准备迟迟没有开始。焦虑就是你知道事情还没做完，你知道你早该开始，可是你持续地拖延，持续地加重焦虑。越长大越会调整自我，越会把重心放在解决问题上。

You know um I think I have received the message that I passed the written examination.

08:10

It's been a long time but you know my anxiety um is when I know that there's something not done when I know I should have started something earlier but. I just keep putting it off I just keep making it worse. But all of that I realized so true so so naturally. I don't know what to do you know I don't know what to do with my procrastination it's like one of my malady one of my shortcomings it is so powerful so strong and.

08:52 长大就是懂得给自己收拾烂摊子，包容自己，把破碎的自己一片一片重新贴起来

The older I grow.

I think now I can adjust myself more I will say when I face some of my shortcomings I would be more patient

关注如何解决 而不是关注问题To focus on the solving to focus on the solution instead of just focus on the problems as a. I would say it's a symbol of. Maturity

10:09焦虑是永恒的话题，身材、隐藏个性与考试等学业压力都不可阻挡地让我们越来越焦虑。做自己的救世主，专注自我的变化。做什么能改变结果？还能做什么？

Anxiety is an eternal topic, and academic pressures such as body size, hidden personality and exams are inexorably making us more and more anxious. Be your own savior and focus on your own change. What can be done to change the outcome? What else can you do?