bgm：天天想你-陈绮贞

本期话题是老生常谈但亚洲女孩避不开的焦虑话题——body shame身材焦虑

减肥减肥 反反复复 今天跑5km明天吃炸鸡……

00:21 Body anxiety.

身体焦虑是我一直想谈又贯穿我整个频道的话题，如果有老听众可能知道我曾经还把自己的体重数字加在标题里。

00:37 体重焦虑的普遍性，尤其对女性来说。是一生的牢笼吗？

I know that most of you have been trapped in this item trapped in this phrase

01:12 尽管我很健康，但我还是像更瘦。社会的主流审美有所动摇但白幼瘦的审美却还是根深蒂固难以撼动。

Although we are in a very healthy state but sometimes we just want more when we'are admiring others very popular very beautiful girls we will reflect on ourselves

02:27 与食物的关系的扭曲畸形

Rethink let us rethink the relationship between the food and ourselves

02:42 铁打的体重

03:14 有成功下过100斤，但没有继续维持。减肥好像是一直反反复复的

rebounce

03:58 每个梨形身材都有一个leggings梦

I wear some leggings

05:59 我不想鼓吹身材焦虑

But here I'm not to preach preaching anybody anxiety.

06:19 但直面自己内心确为一个逃不过的课题

But we should face ourselves we should ask ourselves what we really want.

直面我们与食物的关系 和解

Confronts our relationship with food.

06:34 计算卡路里的日子让我瘦了 但也让我活在可怕的卡路里焦虑里

more serious calorie pressure

07:26 跟长征一样的持久战 生活化减肥是终点但也是最难的 白人饭热潮：牛油果和奶酪——精致女孩的早餐标配

establish a healthy lifestyle instead of just keep its for one week one month

It's a life long combat

it is a trend in the past that the avocado or the cheese become really popular

营养补剂取代正餐和原始食物是否可取？

some nutrients through supplements instead of the natural food I don't know if it's um advisable

10:08 对年轻女孩的错误引导

And it'will misleads our younger our younger generation

13:01 而我真的想变轻盈真的想让体重秤的数字小一点 这也不可怕

A very smaller smaller number I want to show in my scale.

13:18 体重称的数字会骗人

And it'LL let me think all my efforts pay off and I get the rewards. So again this good results will also drive me to try harder and harder but sometimes the figure will cheat 

You should keep the healthy lifestyle you know to become a fit girl.

16:54 控制节奏 松紧有度

You should compromise and sometimes you should control the temple

17:19 但不管怎么样 你是身体的主人

You have the ability to change yourself. And your life is in your hands literally.