英语话中国China Story - 节目列表

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 小年，也叫“交年”，是中国一个特别的日子。 Little New Year, also called Jiaonian, is a special day in China. 小年一到，年俗开启，春节庆祝也正式拉开序幕。 When Little New Year arrives, the customs begin and the Spring Festival celebration officially starts. 北方在农历腊月二十三过小年。 In the north, people celebrate on the 23rd day of the 12th lunar month. 这一天，家家户户贴门神、剪美丽的窗花、吃饺子。 On this day, families post door gods on their doors, cut out beautiful paper decorations for windows and eat dumplings. 这一切都寓意着辞旧迎新。 All of these means goodbye to the old year, hello to the new one! 南方则在农历腊月二十四庆祝。 In the south, people celebrate on the 24th day of the 12th lunar month. 这天，大家会进行“扫尘”，也就是一次彻底的大扫除。 On this day, everyone does “saochen” — that means a big spring cleaning. 打扫全屋，寓意“扫除旧岁，迎来好运”。 Cleaning the whole house means “sweep away the old, welcome good luck.” 全国各地的人们都会写春联、贴福字，这些是每家必做的事。 All across China, families write Spring Festival couplets and post stickers with the character meaning good fortune. These are must-do things for every family. 岁末之时，小年奏响了新年的序曲。 At the end of the year, Little New Year plays the prelude to the new year. 愿你心想事成，阖家团圆。 Hope all your wishes come true, and families stay together in reunion.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 祭灶神是中国小年期间一项重要的传统习俗。 Offering Sacrifices to the Kitchen God is an important tradition during the Little New Year in China. 在古代，灶神被视为守护全家的神明。 In ancient times, the Kitchen God was seen as the protector of the family. 相传每年农历腊月二十三或二十四，灶神便会上天禀报这一家人的善恶言行。 It is believed that every year on the 23rd or 24th day of the twelfth lunar month, the Kitchen God goes to heaven to report on the family’s behavior. 人们会供奉糖果、水果等祭品来讨好灶神，盼他能在天庭为自家美言几句，从而为全家带来平安与好运。 People hope to please the Kitchen God with offerings of sweets and fruits, so he will speak well of them and bring peace and good fortune to the family. 这一传统既体现了古人对神明的敬畏与信奉，也彰显了中国人重视家庭、祈求吉祥的文化价值观。 This tradition embodies ancient people's respect and belief in deities, along with Chinese cultural values centered on family and wishes for good fortune.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 年画是中国古老的民间绘画艺术。 Nianhua is an ancient Chinese folk painting art. 它起源于古老的门神画，多以木版印刷工艺制作而成。 It comes from ancient door god paintings and is usually made by woodblock printing. 常见的图案有武门神、吉祥纹样与神话故事。 Common patterns include warrior door gods, lucky symbols, and mythological stories. 年画寓意驱邪避凶、迎福纳祥。 They have the meaning of driving away evil spirits and bringing blessings. 春节至，家家户户都会张贴新年画，祈福新年、守护家人平安。 When Spring Festival comes, every household puts new nianhua on their doors to bless the new year and protect family safety. 它色彩鲜艳、造型夸张，为家家户户筑起一道无形的守护线。 With bright colors and exaggerated shapes, it builds an invisible protective line for the family. 年画，寄托着人们对未来美好生活的期许。 It expresses hope for a beautiful life in the future.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 春运是中国规模庞大的交通盛事，通常在春节前后展开，持续40天。 Spring Festival travel is a huge transportation event in China. It happens around Chinese New Year and lasts 40 days. 这是世界上最大规模的人口迁徙。 It's the biggest movement of people in the world. 数亿人涌向巴士、火车、飞机和汽车。他们可能要在路上度过10、20，有时甚至30个小时。 Hundreds of millions of people crowd onto buses, trains, planes, and cars.They spend 10, 20, sometimes even 30 hours on the road. 为什么？只为回家，与家人共度中国最重要的节日。 Why? Just to go home and be with their families for China's most important holiday. 这关乎等待，关乎旅途，关乎团圆，也关乎拥抱。 It's about waiting. It's about the journey. It's about reunions. It's about hugs. 当家门打开，笑容便融化了长途跋涉的所有疲惫。 When the door opens, smiles melt away all the tiredness from the long trip. 春运，这就是中国人心中最美的家与亲情。 Spring Festival travel—this is the Chinese people's most beautiful idea of home and family.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 立春是二十四节气之首，“立”是开始，“春”代表温暖与生长。 The Start of Spring is the first of the 24 solar terms. Li means beginning, and Chun symbolizes warmth and growth. 传统习俗里，不少地方有“咬春”的讲究。 In traditional customs, many places have the practice of "biting spring". 人们吃春饼、咬萝卜，驱散冬日寒气，迎接春日生机。 People eat spring pancakes and radishes to drive away the winter cold and welcome the vitality of spring. 田野间，农人开始为春耕忙碌。 In the fields, farmers begin to busy themselves with spring plowing. 他们整理农具、翻耕土地，期盼新一年的丰收。 They tidy up their tools, plow the land, and look forward to a good harvest in the new year. 立春，不只是季节的转换，更藏着人们对自然的期盼与对生活的热爱。 The Start of Spring is not just a change of seasons; it holds people's expectations for nature and love for life. 在渐暖的风里，万物悄然苏醒，在耕耘中迎接崭新的希望。 In the gradually warming wind, all things wake up quietly, embracing new hope through hard work.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 杀猪菜，中文亦称“庖猪汤”，是一种乡土风味宴席，核心食材为一头现宰的生猪。 The Butcher's Feast, known in Chinese as Paozhutang, is a country-style banquet built around a freshly killed pig. 这场宴席既是庆贺丰收、迎接新年的仪式，也是乡里乡亲联络情谊的聚会，堪称中国年节里最具烟火气的地道佳肴。 It's a celebration of the harvest, a welcome to the new year and a gathering of village friendship，arguably the most authentic dish of Chinese New Year. 不同地区的杀猪菜，有着各自独特的风味。 Different regions have their own versions. 在东北，宴席的主角是一碗热气腾腾的炖菜，食材搭配酸菜、带皮肥肉与鲜猪血肠。 In the Northeast, it's a hearty stew made with pickled cabbage, fatty pork with its skin, and fresh blood sausage. 在南方，重头戏则是一锅用猪肠、猪肝和猪血豆腐慢炖而成的浓汤。 In the South, the star is a rich soup simmered with intestines, liver, and blood curd. 究其本质，这绝非一顿普通的饭菜，而是一场承载着文化意义的仪式。它以分享丰收的馈赠为内核，是一场温暖人心、增进情谊的盛会。 At its heart, this isn't just a meal, it's a cultural ritual, a warm ceremony all about sharing the bounty and strengthening bonds.

微信搜索“英语话中国China Story ”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 腊八节在农历十二月初八，是春节来临前的重要民俗节日。 Laba Festival falls on the 8th day of the 12th lunar month, serving as a key folk festival heralding the arrival of the Spring Festival. 俗语有云：“过了腊八就是年。” As the old saying goes, "Once Laba arrives, the Spring Festival is near at hand." 这一天，家家户户都会熬煮香甜的腊八粥。 On this day, every household simmers a pot of fragrant and sweet Laba porridge. 粥里通常会放入大米、小米、红豆、红枣和莲子等食材。 The porridge typically includes ingredients like rice, millet, red beans, red dates and lotus seeds. 煮好的粥食材丰富，口感软糯香甜，暖心暖胃。 Loaded with diverse ingredients, the well-cooked porridge tastes soft, glutinous and sweet, warming both the stomach and the heart. 一家人围坐桌前，共享这份热气腾腾的美味。 Families gather around the table to share this steaming bowl of goodness. 除了煮粥，有些人家还会腌制腊八蒜。 Beyond making porridge, some families also pickle Laba garlic. 蒜瓣浸入醋中，时日一长便会慢慢变成透亮的翠绿色。 Garlic cloves are soaked in vinegar, gradually turning into a translucent emerald green over time. 腊八一过，人们便开始忙着备年货、扫房屋。 Once Laba Festival is over, people start busying themselves with preparing New Year goods and cleaning their houses. 大街小巷，处处都洋溢着喜迎新春的热闹氛围。 Streets and alleys are filled with a lively buzz of excitement for welcoming the Spring Festival. 腊八，承载着人们对新年的殷殷期盼，也氤氲着阖家团圆的脉脉温情。 Laba Festival carries people’s earnest expectations for the new year and embodies the gentle warmth of family reunion.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 大寒是二十四节气的最后一个，也是一年里最冷的时候。 The Great Cold is the last of the twenty-four solar terms. It is also the coldest time of the year. 民间有句老话：“大寒到顶，天就渐暖了。” There is an old folk saying: "When the Great Cold hits its peak, the weather turns warmer gradually." 街上寒风裹着碎雪，吹过光秃秃的树枝，呜呜作响。家家户户关紧门窗。 Cold winds with snowflakes blow across bare branches in the street, making a whirring sound. Every household shuts doors and windows tightly. 屋里炉火很旺，赶走寒气。 A big fire in the stove drives away the cold indoors. 餐桌上，饺子皮薄馅足，冒着热气。汤圆又软又甜。 On the table, dumplings have thin skins and lots of filling, steaming hot. Glutinous rice balls are soft and sweet. 老人会煮驱寒的汤药，给家人调理身体。 Old people boil cold-dispelling herbal soup to nourish their family. 田野里，麦苗被厚雪盖住。像盖了一床暖被子。 In the fields, wheat seedlings are covered by thick snow. It's like a warm quilt over them. 万物都在沉睡。 All living things are asleep. 它们在严寒里积蓄力量，等着发芽生长。 They gather strength in the bitter cold, waiting to sprout and grow. 大寒结束旧年，迎接新春。 The Great Cold ends the old year and greets the Spring Festival. 它是终点，也是新起点。 It is an end and a new start.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 造纸术、印刷术、指南针和火药，是中国历史上的四大发明。 Papermaking, Printing, the Compass, and Gunpowder are China's Four Great Inventions in history. 造纸术让书写变得便捷，推动了文化的传播与交流。 Papermaking made writing convenient and promoted cultural transmission and exchange. 印刷术助力书籍传播，让知识的传递变得更广泛、更持久。 Printing helped spread books and made knowledge transmission broader and more lasting. 指南针的应用，推动了航海、军事与探险事业的发展。 The use of the compass promoted the development of navigation, military affairs and exploration. 火药的使用，改变了战争的作战方式，也为各类节庆活动增添了绚丽的色彩。 Gunpowder usage changed warfare methods and also added beautiful elements to festivals and celebrations. 它们不仅是中国古代科学智慧的结晶，更是人类文明史上的宝贵财富，深刻影响了世界文明的发展进程。 They are not only the crystallization of ancient Chinese scientific wisdom, but also precious wealth in the history of human civilization, deeply influencing the development of world civilization.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 太极拳，又称 “影子拳”，是一门文化底蕴深厚的中国传统武术。 Tai Chi, also known as Shadow Boxing, is a traditional Chinese martial art with profound cultural roots. 它将舒缓流畅的动作与深呼吸、意念集中相结合。 It combines gentle, flowing movements with deep breathing and mental focus. 太极拳起源于中国古代哲学，强调阴阳平衡 —— 既对立又互补的两种力量。 Originating from ancient Chinese philosophy, it emphasizes the balance of Yin and Yang —— opposing yet complementary forces. 它既可用于防身，也可用于养生，能提高柔韧性、减轻压力、增进整体健康。 Practiced for both self-defense and health, Tai Chi improves flexibility, reduces stress, and enhances overall well-being. 太极拳老少皆宜，在世界各地的公园里，它常被视作一种动态的冥想。 Suitable for all ages, it is often seen in parks worldwide as a moving meditation. 太极拳不仅仅是一种运动，它更体现了身心与自然的和谐统一，成为全球健康文化中备受珍视的一部分。 More than just exercise, Tai Chi embodies harmony between mind, body, and nature, making it a cherished part of global wellness culture.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 武当山，位于中国湖北省，是联合国教科文组织认定的世界文化遗产，以其与道教和武术的深厚渊源而闻名于世。 Wudang Mountain, located in Hubei Province, China, is a UNESCO World Heritage Site, renowned for its deep association with Taoism and martial arts. 这里拥有令人叹为观止的古代建筑群，包括金殿和南岩宫，它们与自然景观融为一体。 It features stunning ancient architectural complexes, including the Golden Hall and Nanyan Temple, which blends seamlessly with the natural landscape. 作为太极拳的发源地，武当山吸引着世界各地追求身心修行的人们。 As the birthplace of Tai Chi, it attracts practitioners worldwide seeking spiritual and physical discipline. 武当山雄伟的山峰、云雾缭绕的山谷以及丰富的历史底蕴，使其成为中国文化与哲学的象征，为游客提供了一个回归自然与传统的宁静之所。 The mountain's majestic peaks, clouds-shrouded valleys, and rich history make it a symbol of Chinese culture and philosophy, offering visitors a serene retreat into nature and tradition.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 小寒是二十四节气中的第二十三个节气，标志着一年中最冷时节的到来。 Minor Cold is the 23rd solar term, and it marks the start of the coldest time of the year. 此时节，江河冰封，万籁俱寂。 By now, rivers and lakes have frozen over, and everything is quiet. 墙角的梅花开出第一缕暗香。 The first hint of plum blossoms wafts out from the corner of a wall. 北方的孩童，蹲坐在自制的冰橇上。 In the north, kids crouch on homemade ice sleds. 有人轻轻一推，欢笑声便随风荡漾开去。 Someone pushes them forward, and their laughter echoes in the wind. 南方的人家，围炉煮上一壶热茶。 Down south, people gather around the fire brewing a pot of hot tea. 一边小口啜饮，一边闲话家常，消磨时光。 They sip it and chat the time away. 小寒至，年味也愈发浓了。 Minor Cold means the New Year is getting closer. 归家的日子，也一天天近了。 The days to go home are getting closer, too. 天气愈寒，人间愈暖。 The colder the weather, the warmer the world feels.