英语话中国China Story - 节目列表

点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） a.7u9.cn 本期文本 高铁，是贴地飞行的中国速度。 High-speed rail is China’s speed that flies just above the ground. 它像一条银色的丝带，把城市与城市温柔地连在一起。 Like a silver ribbon, it gently ties one city to another. 过去，从广州到武汉要坐一整夜火车，窗外是漫长的黑夜，车厢里挤满了人。 In the past, traveling from Guangzhou to Wuhan took a whole night by train with long darkness outside the window and crowded seats inside. 如今，只需三个小时，你就能在武汉吃上一碗热干面，再赶回广州看晚上的珠江夜景。 Now, it takes only three hours—you can enjoy a bowl of hot dry noodles in Wuhan and still return to Guangzhou in time for the Pearl River night view. 高铁站明亮安静，人们刷脸进站，轻松上车。 Train stations are bright and quiet; people scan their faces and board with ease. 车厢平稳如静水，咖啡不会洒，书页不会乱翻。 The ride is as smooth as still water—coffee won’t spill, and book pages stay calm. 孩子望着窗外飞驰的田野，老人笑着打视频电话。 Children watch fields flash by; elders smile during video calls. 高铁不仅快，更让远方变得亲近。 High-speed rail isn’t just fast—it makes faraway places feel close. 它缩短了距离，也拉近了人心。 It shortens distances and brings hearts closer. 从北国冰雪到江南烟雨，从西部群山到东海之滨，中国高铁织成一张温暖的网，托起千万人的日常，也承载着一个时代的梦想。 From snowy northern lands to misty southern rivers,from western mountains to eastern shores, China’s high-speed rail weaves a warm net,carrying millions through their daily lives—and holding up the dreams of a generation.

本期文本 OpenClaw，像一位安静的数字伙伴，悄悄走进了普通人的生活。 OpenClaw is like a quiet digital friend, quietly entering everyday life. 它不是科幻电影里的机器人，而是一个能帮你做事的AI助手。 It’s not a robot from a sci-fi movie—it’s an AI helper that can actually get things done for you. 你只需对它说一句话：“明天早上把周报发给老板。” All you need to say is: “Send my weekly report to my boss tomorrow morning.” 它就会在电脑上自动完成：打开文件、写邮件、准时发送。 It will then automatically open files, write the email, and send it on time. 你甚至可以用手机通过微信或钉钉远程指挥它。 You can even control it remotely through WeChat or DingTalk on your phone. 它记得你的习惯，也学得越来越快。 It remembers your habits—and learns faster over time. 有人用它整理照片，有人让它查天气、订闹钟。 Some use it to organize photos; others ask it to check the weather or set alarms. 还有人靠它管理小店库存，再也不怕漏单。 Some small shop owners use it to manage inventory—no more missed orders. 最特别的是，它是开源的，完全运行在你自己的电脑上。 What’s special is that it’s open-source and runs entirely on your own computer. 你的数据不会上传到云端，安全又私密。 Your data never goes to the cloud—it’s safe and private. OpenClaw 不是取代人类，而是把人从重复琐事中解放出来。 OpenClaw doesn’t replace humans—it frees us from repetitive tasks. 它让我们有更多时间去思考、创造，去做真正重要的事。 It gives us more time to think, create, and focus on what truly matters. 在这个AI时代，真正的智慧不是让机器更像人，而是让人更像自己。 In the age of AI, real wisdom isn’t about making machines more human— it’s about helping people become more themselves. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

本期文本 惊蛰，是春天有力的心跳。 Jingzhe（the Waking of insects） is the strong heartbeat of spring. 它是二十四节气中一个充满生机的转折点。 It is a turning point full of life among the 24 solar terms. 当春雷划破长空，泥土渐渐松软。 When spring thunder cracks the sky, the soil slowly loosens. 沉睡在地下的昆虫从冬眠中苏醒。 Insects sleeping in the ground wake up from winter. 大地回暖，雨水增多。 The Earth gets warmer and rain increases. 又到了春耕时节。 It is time for spring farming again. 田野里，农民们开始耕地、播种、施肥。 In the fields, farmers start plowing, planting seeds and adding fertilizer. 他们为今年的丰收打下基础。 They lay the foundation for a good harvest this year. 惊蛰有吃梨的民间传统。 There is a folk tradition of eating pears on Jingzhe. 寓意远离虫害与疾病。 It means staying away from pests and diseases. 人们祈求一整年健康平安。 People pray for health and safety all year long. 惊蛰，以一声春雷为号令，唤醒了整个春天。 Jingzhe, with one thunder as a call, wakes up the whole spring. 它也传承着中华文明古老的智慧： It also passes down the ancient wisdom of Chinese civilization: 顺应时节，努力耕耘，永不停歇。 Follow the seasons, work hard, and never stop. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

本期文本 灯笼是中国传统文化的重要元素。 Lanterns are an important element of traditional Chinese culture. 灯笼通常以纸或丝绸为原料制成，内置光源，外绘各式图案与文字，象征着光明、喜乐与吉祥。 They are usually made from paper or silk with a light source inside and various patterns and words on the outside, symbolizing light, happiness and good luck. 常见的灯笼种类有传统花灯、走马灯、宫灯和孔明灯。 Common types of lanterns include traditional lanterns, revolving lanterns, palace lanterns, and sky lanterns. 每逢传统佳节，人们会悬挂灯笼、放飞孔明灯，以此寄托对美好生活的期盼与祝愿。 During traditional festivals, people hang lanterns and release sky lanterns to express their hopes and wishes for a better life. 尤其在元宵节时，家家户户团聚在一起赏灯猜谜，让这个节日充满了团圆与欢乐的气息。 Especially during the Lantern Festival, families gather to admire the lanterns and solve riddles, making the festival a time of reunion and joy. 灯笼的光晕，不仅点亮了漫漫长夜，更温暖了人们的心房。 The glow of lanterns not only lights up the night but also warms the heart. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

本期文本 元宵节，又称上元节，是灯火璀璨的时节。 The Lantern Festival, also called Shangyuan Festival, is a time of bright lanterns. 它始于汉代，人们在正月十五开始点灯赏灯。 It dates back to the Han Dynasty, when people started lighting lanterns on the 15th day of the first lunar month. 到了唐代，朝廷解除宵禁三天，百姓可以尽情赏灯。 In the Tang Dynasty, the curfew was lifted for three days, so everyone could enjoy the lanterns. 这项热闹的传统已有千年历史，至今依然兴盛。 This lively tradition, over a thousand years old, is still alive today. 我们共赏同一轮明月，同吃香甜的汤圆，观看舞狮表演。 We look at the same full moon, eat the same sweet rice balls, and watch lion dances. 五彩的花灯与烟花点亮夜空。 Colorful lanterns and fireworks light up the night sky. 这份光芒穿越两千年，照亮了无数团圆时刻，温暖着每一颗向往幸福与相聚的心。 This glow, passing through 2,000 years, has brightened many family reunions and warmed every heart that longs for happiness and togetherness. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 汤圆，在北方又称元宵，是拥有数千年历史的中国美食。 Tangyuan, known as yuanxiao in the north, is a Chinese delicacy with a history of thousands of years. 它以糯米粉为原料，搓成圆球，内馅多为黑芝麻、花生等甜味馅料。 Made from glutinous rice flour and shaped into round balls, they are filled with sweet fillings like black sesame and peanuts. 圆圆的形状象征着团圆与圆满。 Their round shape symbolizes reunion and completeness. 每到冬至夜，煮汤圆的香气弥漫在南方人家的厨房里。 Every Winter Solstice night, the aroma of boiling tangyuan fills the kitchens of southern households. 老人们说，吃汤圆寓意“年年团圆”。 Elders say eating them brings “yearly reunion”. 正月十五元宵节时，南北的孩子们都手捧热乎乎的碗，走上街头赏花灯、猜灯谜。 On the 15th day of the first lunar month, during the Lantern Festival, children in both the north and south wander the streets with warm bowls in hand, watching lanterns and guessing riddles. 甜在嘴里，更暖在心里。 The sweetness in their mouths warms their hearts.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 破五是中国农历正月初五的俗称。 Break Five is the common name for the fifth day of the first lunar month in the Chinese calendar. “破”意为打破、移除，象征着解除春节禁忌，迎接新的开始。 The "break" means to break or remove, symbolizing the lifting of Spring Festival taboos and welcoming new beginnings. 这一天，人们送走五穷，燃放鞭炮，打扫房屋，丢弃垃圾和旧物，以此扫除所有不祥之物。 On this day, people send away the Five Spirits of Poverty. Families set off firecrackers, clean their homes and throw away garbage and old items to get rid of all the bad things. 另一项重要习俗是迎财神。 Another important tradition is welcoming the God of Wealth. 人们早早起床，开窗迎接财神，祈求家庭美满、事业顺利、财源广进。 People wake up early and open their windows to invite the God of Wealth, hoping for a happy family, successful career and good fortune.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 雨水节气标志着冰雪消融、化作春雨，大地开始解冻回暖。 The solar term Rain Water marks the season when the snow turns to rain and the Earth begins to thaw. 在中国传统里，素有“春雨贵如油”的说法。 In Chinese tradition, it is said spring rain is as precious as oil. 每一滴雨，都预示着温暖与新生的到来。 Each raindrop signals the arrival of warmth and renewal. 这是一个季节交替的时刻。 This is a time of transition. 空气变得温润，天气却依旧多变，冷暖交替。 The air grows softer, yet the weather remains unpredictable, with cold and warmth alternating. 候鸟北归，草木萌动，蓄势待发，即将迎来繁花盛开。 Migrating geese return to the north, and grasses and trees stir with new life, preparing to burst into full bloom. 对农人而言，这是生长的期许；对诗人而言，这是无尽的灵感；对所有人而言，这是温柔的提醒——世界正在向春天苏醒。 For farmers, it's a promise of growth; for poets, it's an endless inspiration; for all, it's a gentle reminder — the world is awakening to spring.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 春节，又称中国新年，是中国最重要的传统节日。 Spring Festival, also known as Chinese New Year, is the most significant traditional festival in China. 它标志着农历新年的开始，时间通常在1月下旬至2月中旬之间。 It marks the beginning of the Lunar New Year, usually falling between late January and mid-February. 庆祝活动以家庭团圆、盛宴和祭祖为核心。 Celebrations center around family reunion, feasting and honoring ancestors. 主要习俗包括除夕夜的团圆饭、派发寓意吉祥的红包、燃放烟花爆竹驱邪避凶，以及用春联和灯笼装饰房屋。 Key customs include the reunion dinner on New Year's Eve, giving red envelopes for luck, setting off fireworks to ward off evil, and decorating homes with red couplets and lanterns. 15天后的元宵节为整个节日画上圆满的句号。 The festival culminates with the Lantern Festival 15 days later. 它象征着辞旧迎新，满怀希望、幸福与繁荣迎接新的一年。 It symbolizes bidding farewell to the old and welcoming the new with hope, happiness, and prosperity.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 2026 年是中国十二生肖中的马年。 2026 is the Year of the Horse in the Chinese zodiac. 马在十二生肖中排名第七。 The horse ranks seventh among the Chinese zodiac animals. 马的地位至关重要。 Horses are super important. 它们被视为民族精神与文明的象征。 They're seen as a symbol of the nation's spirit in our civilization. 在西方，马主要代表力量与战争。 Back in the West, horses mostly represent power and war. 但在中国，马寓意着进取与成功。 But in China, horses mean progress and success. 有才华的人常被称为千里马 —— 指能担当重任、成就大业的人。 Talented people are often called Thousand-Mile Horses—someone who can go the distance. 因此，马年出生的人通常热情洋溢、思维敏捷且极其忠诚。 So people born in a horse year here, they're usually passionate, quick-minded, and super loyal. 马年不仅是时间的标记，更象征着中国人不断超越自我的永恒动力。 The Year of the Horse isn't just about marking time; it's about the never-ending drive that pushes Chinese people to go beyond their limits.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 年夜饭，又称团圆饭，是除夕夜最重要的一餐。 New Year's Eve dinner, also called reunion dinner, is the most important meal on Chinese New Year's Eve. 它的意义在于与家人一同辞旧迎新。 It's all about saying goodbye to the old year and welcoming the new one with family. 人们为菜肴赋予特殊寓意，祈求新年吉祥如意。 People give special meanings to their dishes to wish for good luck in the new year. 鱼，寓意年年有余。 Fish means having extra every year. 红烧肉，寓意生活温暖富足。 Red braised pork means life will be warm and rich. 生菜，在中文里谐音“生财”。 Lettuce sounds like getting rich in Chinese. 菜品数量通常为偶数，如8道、10道或12道。 The number of dishes is usually even, like 8, 10, or 12. 这代表着成双成对，好事成双。 This stands for pairs and good things coming in twos. 座次也颇有讲究。家中最长者坐在最尊之位。 Seating matters too.The oldest family members sit in the best spots. 众人围坐，体现对长辈的尊敬。 Everyone sits together, showing respect for elders. 总而言之，年夜饭远不止是一顿饭。它是家人不远万里奔赴的温暖约定。 In short, New Year's Eve dinner is more than just a meal. It's a warm promise that family members travel far to keep. 这是一年中，承载亲情最特别的时刻。 It's the most special moment of the year for family love.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 剪纸是在中国广为流传的一种民间艺术。 Paper-cutting is a widely spread folk art in China. 它的历史可以追溯到汉代，距今已有数千年的历史。 It dates back to the Han Dynasty, so it has a history of thousands of years. 人们用剪刀将纸剪成各种精美的形状，比如动物、花卉和汉字。 People use scissors to cut paper into various beautiful shapes, like animals, flowers and Chinese characters. 人们偏爱使用红纸，因为在中国，红色象征着吉祥如意。 They like to use red paper because in China, red symbolizes good luck. 剪纸不仅是一种装饰品，更彰显着中国人民的创造力与精神追求。 Paper-cutting is not only a decoration but also shows the creativity and spiritual pursuit of the Chinese people. 它承载着人们对美好生活的向往，也寄托着对传统文化的传承。 It carries people's longing for a better life and their inheritance of traditional culture.