英语话中国China Story - 节目列表

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 一元复始，万象更新。 New Beginning, All things renew. 元旦已至。 New Year's Day is here. 在中国文化里，新的一年已然开启。 A new year has begun in Chinese culture. “元”意为第一，代表着万物之首。 Yuan means first, representing the number one. “旦”象征着太阳自地平线冉冉升起。 Dan symbolizes the sun rising from the horizon. “元”与“旦”二字相合，意为太阳升起的首日，既象征着新年的第一天，也寄托着希望、机遇与新生的美好寓意。 Yuan and Dan together mean the first day when the sun rises, symbolizing the first day of the new year, representing hope, opportunity, and New Life. 元旦的起源，可追溯至古代的农历正月初一。 The origin of New Year's Day can be traced back to the first day of the lunar calendar in ancient times. 数千年前，我们的祖先便已有了庆贺元旦的习俗。 Thousands of years ago, our ancestors already had the custom of celebrating New Year's Day. 不同时期，元旦的日期与习俗虽不尽相同，但它作为一年之首日的内涵始终未变。 The date and customs were different in different periods, but the concept of New Year's Day as the first day of the year never changed. 中华人民共和国成立后，公历1月1日被正式定为元旦。 After the founding of the People's Republic of China, January 1st of the Gregorian calendar was set as New Year's Day. 而农历正月初一，则成为了我们如今的春节。 While the first day of the lunar calendar became the Spring Festival.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 包子是中国最具代表性的传统美食之一。 Baozi is one of China's most representative traditional foods. 包子主要由两部分构成——面皮和馅料。 Baozi mainly has two parts, the dough wrapper, and the filling. 馅料荤素皆宜，口味种类更是层出不穷。 The filling can be made with meat or vegetables, and it has endless varieties. 馅料堪称包子的口味灵魂。 The filling is the soul of baozi's taste. 包子的外形通常圆润饱满，顶端带有褶皱花边。 The shape is usually round and full with folded pleats at the top. 北方的包子个头大、馅料足， Northern baozi are big in size, with lots of filling inside. 人们常把它当作主食食用。 People often eat them as the main food. 南方的包子则小巧精致，通常作为早餐或点心享用。 Southern baozi are smaller in size and are usually eaten as breakfast or snacks. 在中国人心中，包子不仅象征着团圆与包容，更承载着中华饮食文化里温暖的记忆。 In Chinese people's hearts, baozi is not only a symbol of reunion and tolerance, but also represents warm memories in Chinese food culture.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 腊肉是中国的传统美食。 Cured meat is a traditional Chinese food. 它通常以猪肉、牛肉、禽肉等各类肉类为原料，通过腌制、风干、烟熏等工艺制作而成。 Usually, it is made from pork, beef, poultry, and other kinds of meat through curing, air-drying and smoking methods. 在古代，人们没有冰箱。 In ancient times, people had no refrigerators. 寒冬腊月里，人们生火取暖时，会把肉悬挂在房梁上风干保存。 They hung meat on the roof beams to dry for preservation during the cold winter months when they lit fire for warmth. 柴火产生的烟雾，恰好将悬于上方的肉熏干。 The smoke from the fire dried the meat hanging above. 人们发现，这种方法不仅能让肉类长期保存，还能赋予其独特的风味。 People discovered that this method not only preserved meat for a long time, but also created a unique taste. 后来，这种做法逐渐发展成了腊味制作工艺。 Later, this developed into a cured meat-making craft. 如今，人们通常在“小雪”至“立春”期间制作腊肉。 Today, people usually make cured meat after "Minor Snow" and before "Beginning of Spring". 这段时间制作的腊肉，正好可以在春节期间享用。 The cured meat made at this time can be enjoyed during the Spring Festival period.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 冬至团圆，阖家欢聚，其热闹光景不亚于新年。 Winter Solstice reunites families close as grand as any New Year. 冬至是中国农历中一个十分重要的日子。 Winter Solstice is a very important day in the Chinese lunar calendar. 这一天，既标志着四季轮回的终结，也意味着一年辛劳的收尾。 This day marks the end of the four seasons and the end of our hard work for the year. 每逢冬至，人们都会回家与家人团聚。 Every Winter Solstice, people get together with family. 北方人习惯在这天吃饺子，相传这样可以防止耳朵冻伤。 People in the north like to eat dumplings on this day to prevent frozen ears. 南方人则偏爱汤圆，寓意着团团圆圆、美满周全。 People in the south like to eat Tang Yuan, which symbolizes reunion and completeness. 在这一年之中最长的寒夜里，冬至为归家人点亮一盏暖灯。 During the longest night of the year, Winter Solstice lights up a warm lamp for us to come home. 我们所有盼团圆的心愿，所有跨越山海的奔波，都在这一刻得到了最温暖的回应。 All our hopes for reunion, all our journeys across mountains and rivers, they all get the warmest response at this moment.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 哈尔滨，中国东北黑龙江省的省会，以其独特的俄式及欧式建筑而闻名。 Harbin, the capital of Heilongjiang province in northeastern China, is renowned for its unique Russian and European architecture. 这是其曾作为西伯利亚铁路枢纽的历史遗产。 It is a legacy of its history as a hub for the Trans-Siberian Railway. 这座被誉为“冰城”的城市，每年冬季都会举办举世闻名的哈尔滨国际冰雪雕塑节，吸引着数百万游客慕名而来。 Known as the Ice City, Harbin hosts the world-famous Harbin International Ice and Snow Sculpture Festival every winter, attracting millions of visitors. 哈尔滨丰富的文化底蕴，体现在多元的饮食文化中，其中就包括著名的哈尔滨红肠和俄式菜肴。 The city's rich cultural heritage is reflected in its diverse cuisine, including the famous Harbin sausage and Russian-style dishes. 凭借历史、文化与自然风光的交融共生，哈尔滨全年都是一处极具魅力的旅游胜地。 With its vibrant mix of history, culture and natural beauty, Harbin is a captivating destination year-round.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 豆浆是中国的传统饮品。 Soy milk is a traditional drink from China. 它已有两千多年的历史。 It has a history of more than 2000 years. 人们通过研磨黄豆、过滤豆渣、煮沸浆液的方式制作豆浆。 People make it by grinding soybeans, filtering them, and then boiling the mixture. 通常，人们会搭配油条、烙饼或馒头一同饮用。 Usually, people drink soy milk with fried dough sticks, baked pancakes, or steamed buns. 豆浆主要有两种口味——甜味和咸味。 There are two main flavors —— sweet and salty. 这杯饮品既彰显了中国饮食文化的丰富多样，也反映出中国南北方的饮食差异。 This drink shows how diverse Chinese food culture is, and it reflects the different styles of Northern and Southern China. 对许多中国人而言，豆浆是一份童年的味觉记忆。 For many Chinese people, soy milk is a taste memory from childhood. 它深深植根于人们的日常生活，已然成为一种文化符号。 It's deeply rooted in daily life and has become a cultural symbol.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 扎染在中国有着十分悠久的历史。 Tie-dye in China has a very long history. 它是一门古老而极具魅力的手工艺术。 It's an old and fascinating handcraft art. 人们通过捆扎、缝纫、折叠或按压的方式，在布料上做出特定的区域。 People use binding, sewing, folding, or pressing to make special areas on the fabric. 这些区域会阻止染料浸染布料。 These areas stop the dye from reaching the fabric. 当去除束缚后，布料上便会呈现出精美各异的图案。 When you remove the dye, you get beautiful and different patterns. 每件扎染作品都是独一无二的。 Every tie-dye piece is unique. 蓝白相间的色彩在指尖焕发生机。 The blue and white colors come alive through your fingers. 它不仅是一门底蕴深厚的民间工艺，更是一种人人都能尝试的创意方式。 It's not only a deep folk craft, but also a creative way that anyone can do.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 大雪是二十四节气中的第21个节气。 Major Snow is the 21st solar term. 民间有俗语道：“小雪封地，大雪封河。” People say "When Minor Snow comes, the ground freezes; when Major Snow comes, the rivers freeze." 每逢此时，屋檐下挂满腊肠，任寒霜风干入味。 At this time, sausage hangs under the eaves, getting weathered by frost. 地窖里，白菜、萝卜码放得整整齐齐。 In the cellar, cabbages and radishes are neatly stacked. 暖炉旁，一家人围坐在一起，享用丰盛的食物滋补身体。 By the warm stove, families sit together, enjoying rich food to nourish their bodies. 羊肉暖身驱寒，年糕软糯筋道。 Lamb warms you up, and rice cakes are soft and chewy. 热气在空气中氤氲弥漫。 Steam fills the air. 植物在冰封的土壤中休养生息。 Plants rest in the frozen soil. 大雪滋养着大地与万物生灵，让所有生命积蓄能量，静待新生萌发。 Major Snow feeds the earth and all living things, gathering energy and preparing for new life to grow.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 风水是中国传统文化的重要组成部分。 Feng shui is an important part of traditional Chinese culture. 它涉及评估环境布局，并考量其对人的生活、健康及整体福祉的影响。 It involves assessing the arrangement of an environment and considering its impact on a person's life, health, and overall well-being. 其核心理念是相信天地间存在一种名为“气”的生命能量。 Its core belief is in a vital energy called qi that exists between Heaven and Earth. 好的风水能确保这种能量自由流动、和谐汇聚。 Good Feng shui ensures that this energy can flow freely and accumulate harmoniously. 这一学说以阴阳、五行等基本理念为基础。 The practice is based on fundamental concepts like Yin and Yang and the five elements. 例如，在空间设计中，光影的平衡至关重要。 For instance, in spatial design, a balance of light and shadow is essential. 客厅应明亮开阔，而卧室则宜柔和静谧。 A living room should be bright and spacious, while a bedroom should be soft and tranquil. 归根结底，风水的真正精髓并非预测运势，而是打造一个滋养、呵护居住者的环境。 Ultimately, the true essence of Feng shui is not about predicting fortune, but about fostering an environment that nurtures and cares for its inhabitants.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，免费领取1-80期中英文文本和词语详解。更多精彩内容，关注与小宇宙同名称同头像微信账号：英语话中国China Story，微信号chinastory2026 本期文本 在中国的北方，有一片广袤的森林王国，名为大兴安岭。 In the north of China, there is a vast forest kingdom called the Great Xing 'an Mountains. 这里生机盎然，有着清澈的湖泊和种类繁多的动植物。 It's full of life with clear lakes and many different animals and plants. 当地最著名的动物之一是东北虎，这种老虎十分稀有，也是世界上体型最大的猫科动物之一。 One of the most famous animals there is the Northeast Tiger. These tigers are very rare and are one of the biggest wildcats in the world. 当地最著名的植物则是高大的树木。 The most famous plant is the large tree. 这些树木生命力顽强，能够在极寒的气候中存活。 These trees are strong and can survive in very cold weather. 这片土地不仅是野生动物的天堂，更是大自然赐予人类的珍贵礼物。 This place is not only a paradise for wild animals, but also a precious gift from nature to humans. 我们需要珍惜并保护它，让这片绿意盎然、充满生机的土地永远存续下去。 We need to cherish and protect it, so this green and lively place can last forever.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，领取1-60期中英文文本。更多精彩内容，微信Transl234 本期文本 算盘是一种源自中国的古老计算工具。 The abacus is an old counting tool that started in China. 它被誉为世界上最早的“计算机”之一。 It's known as one of the earliest "computers" in the world. 算盘通过珠子的上下移动来表示数字，并进行加、减、乘、除等数学运算。 It uses beads that move up and down to show numbers and do math like addition, subtraction, multiplication, and division. 算盘由框架、横梁、上珠、下珠和算杆组成。 An abacus consists of a frame, a cross beam, upper beads, lower beads and rods. 尽管算盘如今已不常使用，但它还可引申为“谋划策略、精打细算”的含义。 Abacus can also mean planning or calculating strategies, even though the abacus isn't used much anymore. 它曾极大地帮助了人们， It helped people a lot. 助力了商业发展，是中华民族的宝贵财富。 It grew business and is a precious treasure of the Chinese people.

微信扫码关注↑，在对话框中输入关键词“小宇宙”，领取1-60期中英文文本。更多精彩内容，微信Transl234 本期文本 刮痧是一种传统中医疗法。 Scraping is a type of Traditional Chinese Medicine (TCM) treatment. 人们会使用牛角或玉石等特制工具。 People use special tools like buffalo horns or jade scrapers. 用这些工具在皮肤上反复刮拭。 They rub these tools on the skin over and over again. 这会使皮肤上出现红色或紫色的痕迹。 This makes red or purple marks appear on the skin. 中医认为，人体存在着被称为 “经络” 的能量通道。 Traditional Chinese Medicine states that the human body has energy pathways called meridians. 这些通道负责在全身输送血液与能量。 These pathways carry blood and energy throughout the body. 当这些通道受阻时，人会感到疼痛并生病。 When these pathways get blocked, you feel pain and fall ill. 刮痧能帮着疏通这些能量通道，排出体内的有害物质，让身体恢复健康。 Scraping helps clear these energy pathways, flush out harmful substances, and get the body back to health.