🔶回声 祝大家元旦快乐呀！ 新的一年，如何为自我赋能，培育幸运体质？全网百万粉丝的北大逆袭学霸、跨界创业达人纳谷小鸟，将为我们揭晓“幸运实为主动承接的馈赠”这一核心逻辑。从文科跨工科考研跻身北大计算机系，到身兼漫画家、APP联合创始人、短剧投资者等多重身份，她的诸事顺遂背后，实则暗藏着精心的规划与不懈的耕耘。更具颠覆性的是，被大众视为“注意力涣散”的ADHD，在她眼中却是高维大脑的独特馈赠，成为驱动其跨界创作的核心动力。面对信息爆炸、内心空虚、选择内耗等当代普遍困境，她分享了冥想稳心流、微小成就清单、123执行力法则等实用技巧，更深度拆解了吸引力法则与频率振动的落地路径。这场对话不止于“幸运秘籍”的分享，更聚焦于如何与自我和解、在多元人生中保持能量守恒，为每一位迷茫却渴望突破的听众，提供一套可落地的自我“赋能”方案。 * ADHD的正向转化：如何将“注意力涣散”的特质，转化为跨界创作、多线发展的独特优势，为特殊特质群体提供成长新视角？ * 幸运体质培育体系：从清晰目标拆解、科学精力管理到吸引力法则实践，三大关键步骤助力“心想事成”落地生根。 * 空心焦虑破解之道：以“向内求索”“课题分离”打破外界评价的束缚，重建内在驱动力，摆脱精神内耗。 * 低风险跨界指南：通过最小成本试错、核心能力迁移、链接行业前辈等方式，降低新领域入门门槛，助力新手快速破局。 * 能量管理实用技巧：涵盖喝水显化法、水晶疗愈、高频振动调节等方法，以简单易行的方式守护自身能量场，提升生活顺遂度。 🔶回声嘉宾 纳骨小鸟（小红书@纳骨小鸟 fighting） * 北大计算机硕士； * AI 治愈社交 APP「秘密星球」联合创始人； * NASTAR 纳灵星球疗愈品牌创始人 * 全网100万粉丝博主； * 签约漫画《狐冥之乡》、小说《我在规则里摆烂》 Adella（小红书@Adella GuGu ） * 「回声场Echora」主播 * 《欲望与家庭小说》译者 * 全球华文青年文学奖一等奖 🔶回声场域 中信书店·上海江湾里店 🔶回声线 01:49 幸运是日复一日的坚持后，主动接住的礼物 04:42 幸运源于内心强烈的“想要”，这是克服万难的主观能动性 05:45 ADHD不是疾病，是高维大脑给低维世界的独特礼物 10:44 未来是属于表达、创造与情感连接的时代 13:36 专注力心法： 冥想静心、运动归身、创作入心流 17:01 聆听自己，你才是你人生的唯一主角 21:09 抛弃“玩乐羞耻”，把世界当成游乐场 27:26 MBTI 测试不是为了定义自己，而是为了更了解自己 34:02 用最小成本试错，体验过才知道是热爱还是不喜欢 39:03 人生没有最终失败，只有尚未成功，把时间线拉长，一切皆是过程 44:03 没有选错的路，只有不够坚定的人 47:33 上手新领域：拆解任务刷小怪，寻找指路的NPC 49:29 跨界成功的底层能力：可复用的逻辑推理、深刻的洞察与共情 51:15 精力管理＞时间管理，愉悦的事情→成就感的事情→明天更有动力的事情 55:34 “123法则”，把大脑当员工，减少琐事决策内耗 01:00:21 斜杠人生原则：不给大脑犹豫权 、初期目标要聚焦、寻找能力共通点 01:09:39 保护自身能量，远离不同频的人，调节自身频率 01:16:21 如何向宇宙下订单 01:26:26 书单推荐 01:28:05 每个人的花期不同，不放弃就永远有可能 🔶制作团队 * 主持 - Adella * 策划–Gen * 制作–Eason（小宇宙@复杂生活） 🔶音乐采样 * Rootless tree – Damien Rice * Jets – Blur 🔶找到我们 * zengyingsheng@pictrip.com.cn * easoneng@163.com

This is Echora’s new podcast series, ”Global Echo”, We’ll invite scholars in the humanities for half-academic, half-casual conversations—packed with pro insights but never hard to follow—hoping to bring the charm of the humanities to more people. 🌟Echora Host Adella @Adella GuGu * Translator of <Desire and Domestic Fiction>（Chinese version） * First Prize of the CUHK Literary Award（全球华文青年文学奖） 🌟Global Guest Victoria Chang is an American poet, writer, editor, and critic. She has experimented with different styles of writing, including writing poems shaped in obituaries, for parts of her life, including her parents and herself, in OBIT, letters in Dear Memory: Letters on Writing, Silence, and Grief, and a Japanese form known as waka in The Trees Witness Everything. In all of her poems and books, Chang has several common themes: living as an Asian-American woman, depression, and dealing with loss and grief. She has also written three books for children 🌟Global Content Throughout the episode, Victoria shares insights into her creative process, the evolution of her poetry collections and how writing serves as a medium for understanding life and loss. We also delve into her experience as a Chinese-American woman, exploring themes of cultural disconnection and identity anxiety. Victoria opens up about her relationship with her mother, the complexities of being a daughter and a mother herself, and how caregiving across generations has shaped her perspective on love, loss, and legacy. 🌟Timeline 04:10: Writing as a way against forgetting 08:20: The inspiration for writing 12:30: I don't always tell the truth 20:00: The solace of poetry in modern time 27:30: To take writing as a life-long journey 33:30: The sacrifice that parents made to make our lives better 42:30: Mothers and us are very different people 45:30: How to be a mother and a daughter at the same time 47:10: Chinese mothers: powerful or admirable 50:30: To be a care-giver to both parents and children 53:50: How to help kids understand death 57:00: It’s important to teach the next generation to love reading 63:00: Poem reading <Teeth> 🌟About Echora Echora is a community for cultural resonance initiated by veteran humanities creators—translators, freelance writers, literary editors, and more. It dedicates itself to exploring an ecology of humanities and social sciences content that carries intellectual depth yet remains accessible, profound without being obscure. We regularly craft fluid conversational gatherings in urban humanities spaces, where through diverse perspectives we perceive, unpack, and confront the plights of real life. May the contours of growth become threads weaving through each other’s lives; may we find, within this spiritual aura, the courage to face life head-on. 🌟Teams members * Host: 阿黛Adella * Planner: Dan Dan @丹丹的一隅 * Producer: Eason @复杂生活 🌟Music * Rootless tree – Damien Rice * Jets – Blur 🌟Contact Us * Email：zengyingsheng@pictrip.com.cn easoneng@163.com * Wechat：sunmerineason

This is Echora’s new podcast series, ‘Global Echo’, We’ll invite scholars in the humanities for half-academic, half-casual conversations—packed with pro insights but never hard to follow—hoping to bring the charm of the humanities to more people. -------------------------------------------- 🌟Echora Host Adella @Adella GuGu * Translator of 【Desire and Domestic Novel】（Chinese version） * First Prize of the CUHK Literary Award（全球华文青年文学奖） 🌟Global Guest Martin Puchner is the Professor of Drama and of English and Comparative Literature at Harvard University; a member of the European Academy of Sciences and Arts; the general editor of the renowned"The Norton Anthology of World Literature"; the author of "The Written World: The Power of Stories to Shape People, History, and Civilization". 🌟Global Content In the first episode of Global Echo, Professor Puchner elaborate on many issues that young people are concerned with nowadays. For example, What changes will the new media, like short videos, bring to our society? How to view the tension between cultural fluidity and cultural purity? How to step out of the comfort zone brought by algorithm? How could we fairly evaluate the value of popular culture? What is the meaning or significance of arts and humanities today? We hope this conversation will be helpful in shedding new lights on these issues. 🌟Timeline 03:30 : Only when we zoom out, can we see something clearly 08:40: How does culture work? 09:05: The main idea of cultural borrowing 14:05: There's evidence everywhere once you start looking without prejudices 19:00: The role played by 'cultural mediator' 23:05: Projecting home culture to foreign countries 28:18: Curiosity as the key in cultural interaction 32:30: Is our society progressing? 37:50: The way we accessed the past has changed 41:20: Why is there resurgence of nationalism and cultral nativism 43:45: We need a cultral filter in dealing with overwhelming information 51:20: Cultral identity is not a bad thing unless it shuts down all the other possibilities 52:45: Surprising role played by women in the history of culture 57:50: Is novel irrelevant to history? 63:15: How have short videos shaped our society? 70:15: Apocalyptic narrative 78:35: The essence of being human in the age of AI 82:40: How to step out of your comfort zone brought by algorithm 87:30: K-pop as a typical example of soft power 96:50: Two understandings of culture 99:35: New classic of the future 104:30: Contemporary hierarchical chains of culture 107:50: What should wedo in the winter season of arts and humanities? 116:40: ‘Not every one needs a phd.’ 122:00: An impossible question 🌟About Echora Echora is a community for cultural resonance initiated by veteran humanities creators—translators, freelance writers, literary editors, and more. It dedicates itself to exploring an ecology of humanities and social sciences content that carries intellectual depth yet remains accessible, profound without being obscure. We regularly craft fluid conversational gatherings in urban humanities spaces, where through diverse perspectives we perceive, unpack, and confront the plights of real life. May the contours of growth become threads weaving through each other’s lives; may we find, within this spiritual aura, the courage to face life head-on. 🌟Team members Host: Adella Planner: Dancy @丹丹的一隅 Producer: Eason @复杂生活 🌟Music Source * Rootless tree – Damien Rice * Jets – Blur 🌟Contact Us * Email：zengyingsheng@pictrip.com.cn easoneng@163.com * Wechat：sunmerineason

🔶本期嘉宾 琳达不呆（小红书@琳达不呆） * 山东济宁人，哈工大本科、上海交大硕士。 * 拥有80万粉丝的小红书博主，爆款内容多元，涉及职场、情感访谈、阅读、成长方法、小红书运营、大学生、生活方式等领域。 * 品牌合作上百个，涉及护肤、数码、汽东、珠宝、服饰、食品、理财等多个行业。 阿黛Adella（小红书@Adella GuGu ） * 「回声场Echora」主播 * 《欲望与家庭小说》译者 * 全球华文青年文学奖一等奖 🔶合作单位 * 感谢：钟书阁 对本期节目的大力支持。 🔶内容介绍 你是否曾幻想，离开职场，成为一名全职的内容创作者？你是否好奇，那些从零开始起号的素人博主，究竟抓住了什么流量密码，相较于我们又做对了哪些事？ 本期播客，我们有幸邀请到小红书80万粉丝的博主「琳达不呆」，她将带我们走近小红书起号的过程——相比耀眼的成果，低谷期、数据波动、灵感枯竭、对自身能力的怀疑是每位创作者的必经之路；带我们面对困扰许多人的普遍焦虑——害怕付出没有回报、困惑于挂商品链接后的流量“限制”、担心不能差异化打造自己的人设定位。 她说，忘掉空泛的“女性成长”标签，专注于个体的故事；她认为，尽管AI工具盛行，但它永远无法复刻一个人独特的经历；她坚信，真正的力量始终在每个人自己手里。现在，就让我们一起走进这期高能量播客，把握素人起号的流量武器。 🔶时间轴 03:07 从打工人到80万博主：刺激又充满不确定性 04:01 做账号也即做产品，是直接和市场交换的过程 08:53 一篇毛选，真正开启了我的小红书之旅 11:18 低谷期是每个博主的必经之路 11:43 数据稳定的背后是创作能力的稳步提升 13:33 新事物的开始，数据一定是不好的 17:48 在小红书上，不存在零和博弈 19:40 没有任何人可以成为你的标准 26:36 做博主，不要让自己的生活只有自媒体这一件事 34:04 不确定性是一个积极性的事儿 36:42 我的心被“恶评”撑大了 38:17 有时候，害怕的本质是担心自己没有这个能力 42:45 世界够大，让算法把你推给对真实的你感兴趣的人 46:50 做小红书，忘掉“女性成长”这个大词儿 50:13 最朴素的“坚持”，对普通人来说是最重要的 54:20 人设是“走“出来的，优势赛道就是个人特色 57:37 个人故事是最强的“差异化” 58:35 网传做小红书，实际并没有意义的建议有哪些？ 01:01:14 不要依赖“灵感”去想选题 01:05:24 AI其实给大家增加了很多的困扰 01:09:15 AI永远无法写出人生经历 01:16:35 成熟期的博主需要拓宽自己的路 01:17:35 去找能够无条件支持你的人，而非抱团取暖的人 01:23:12 请一定相信：真正的力量始终在你手里 01:32:20 vlog是一系列视频片段组成的视频 01:46:00 很多人的困境：我很害怕我的付出得不到回报 01:49:13 视频是很难容忍废话和铺垫的 01:51:30 观众想说：我很喜欢“在场”的温度感 01:52:37 观众想说：参加这场播客我才知道我为什么起号失败 01:55:48 观众想说：现场的书籍环境形成了很大的能量场 🔶《普通人如何做小红书》 该书是小红书博主琳达不呆所著的指导普通人运营小红书账号的工具书。书中，琳达不呆分享了自己 4 年做号的实战经验——从把博主当副业，到辞职成为自由职业者，再到实现个人内容变现。全书聚焦认识小红书、打造爆款小红书、小红书变现及趋势等核心内容，帮助读者缓解焦虑、挖掘个人优势，并将方法论与实际账号案例深度结合进行拆解。她提醒读者，不必为了差异化去刻意搞怪妆、立人设，要展现真实的自己。 🔶制作团队 * 主持 - 阿黛Adella * 策划 - 丹丹（小红书@丹丹的一隅） * 制作 – Eason（小宇宙@复杂生活） 🔶音乐采样 * Rootless tree – Damien Rice * Jets – Blur * Jusqu'à Grand - Père - Auspicious sign 🔶找到我们 * 【活动资讯】小红书、视频号搜索「回声场Echora」 * 【商务合作】wx：summerineason