bgm：GALA-梦想草原 本期：期末周+端午抽空过生日 00:22 今天的主题是长大 00:51 长大意味着责任、麻烦 01:16 我21岁了 01:31 不想大操大办 感恩大家的礼物和祝福 I did not hold a very huge birthday party sometimes I just wanna simplify the procedures I wanna take it easy I do not want to exaggerate as something big but my friends they do not want so they send me flowers to give me birthday cards and also celebrations gifts anyway I'm really grateful for that. 01:58 今年我的确变了很多 And I find during this day there this year I changed a lot. 02:05 数不清的比赛 I have completed a lot of exams and to challenge myself. 02:11 跳出舒适圈 A step out from my comfort zone. 02:14 我想要规划自己的人生 Again and again and I also learned to schedule myself I also learned to plan for my own life. 02:22 想跑的时候就穿上跑鞋冲到操场 Which one is more important if I need to run this time so I just put on my shoes and run on the playground. 02:35 想吃顿好的就放下工作 我好像还蛮任性？ Have a big meal with my friend I'will invite them to go out when I just put down our work. 03:15 我需要和我讨论的人 交流想法 And maybe just to talk about something and to exchange our ideas is really important 03:22 人是群居动物 我们需要社交 Human is a gregarious animal so it's important for me to socialize with some someone 03:46 勇敢起来吧 大人们 Please be more brave it's more important but you're the only one can push yourself to achieve that you'the only one can persuade yourself into being outgoing into spreading voice. 04:00 别再固步自封 status quo 现状 04:30为什么受欢迎的总是同波人 So some people will feel confused why why those people are really. 04:45 努力 能力 魅力 If you think deeper it's because their efforts their personality or maybe it's just their charms you know. 05:02 能力问题 有些人无法踏出这一步 You know um some people want to but they can'T. 05:27 许愿的时候会期待自己要变成什么人 You know make a wish in their birthday. 05:31 It's a golden time for us to express ourselves it's a golden time for to achieve our dream. 06:07 把握明天 抓住能抓住的 Just grasp your future grasp tomorrow and grasp your present moment. 06:15 So let's take actions and embrace ourselves embrace a better ourselves. 06:57 只要你还在坚持还在走就能走到终点 As long as you're running as long as you'keep going. 欢迎评论交流！

00:17做了很多工作的一周55 00:29法语朗诵 00:42专四口语 00:58刚刚口译比赛 考的乱七八糟 都没做完 01:39体育课和比赛时间撞在一起了nooo 02:02我想再试一次 不然会有遗憾 02:37连轴转好久了 Get a relaxation I didn't take a rest for a few weeks. 02:47不是比赛就是考试 But I'will have something to do like the test or competition. 03:28期末周 好痛苦 03:41大学生的期末就是一晚上复习完整本书 That means they have to finish the review of the total book maybe in one night. 04:26你必须问自己你今天做什么有意义的事儿了吗 04:51我越来越勇敢表达自己 05:15我想要我的意见被听到 我想要关注 我想要机会 You know I want I my opinion or my voice to be heard by the teachers that the teacher will pay attention to me. 05:47我不喜欢抑制自己的感觉 06:36你会形成习惯 你会良性循环 If I have the chance if I have the ability when I just push yourself and I find the more you speak out the more you you'you'LL gradually from a habit.07:07So it's a very positive circle.07:57我的人生太短了 我必须好好活好每一天 我要有意识地活着You have to draw out a schedules other the timetable for yourself so that you have to ask yourself uh what I have done today that is meaningful and without else I have do maybe I do exercises maybe I you know just.08:26而你的人生就在你的手中Life is in your hands and the only problem is whether you have the courage to do it sometimes you have to fight against with the authority

00:17第一次没上韩语课quit from Korean lessons00:24韩语是我的爱好 是我的调剂00:50但同时也牺牲了我学习的时间But it means on the other hand a sacrifice for my own academic performance.00:58语言学习需要砸时间language learning is a huge project I mean you have heavy missions for recitation01:24但做一些同龄人不做的事情让我很开心I have done something else than my peers01:55但期末临近 我不得不取舍02:21没上韩语课 我在睡觉03:38我们需要跳出人群because sometimes you just need to jump out of the crowd04:04不盲目随大流05:25no pain no gain05:59姐姐的鼓励06:18You have you have already can feel that and the last time is not very long you only have few you have watched to them you know walked to the last few um meters so why not just give it it um imports to at achieve your dream and you can grasp that gray um tightly I mean your dream is in your hand.06:46So when I read that characters I would always be touched and I really.06:53Charged because that really motivated me.06:57大家都想放弃 只要坚持下来就超越了其他人07:27不是所有人都有恒心坚持到最后08:06不是每个人都会跳出舒适圈not everybody will jump out of the comfort zone08:41全心全力Put all your hearts all your efforts on one thing now.08:58让我们更努力Come on let's be more diligent.

00:25任务很多的最近 脑袋大 00:58明天还有catti比赛 昨天因为挑法语朗诵的篇目到快一点 02:05大学生的必修课：焦虑 03:00大学比高中好像更痛苦 03:08我太迷茫了 03:26每个人都很忙 我们没办法停下来浪费彼此的时间 04:22刚刚听到别的播客里的身体不太好的嘉宾也活出了灿烂的人生 受到一些鼓舞 我真的需要鸡汤 05:32普通人的制胜法宝是努力！ You know as a normal people we don't have anything very distinguished from others we don't we are not so outstanding that means every time every people maybe were'just doing something very easy and a lot of people can't do it. 06:09关键在于你是否付出时间 你是否砸了足够多的时间 Difference from you and other people is that whether you're willing to put your thoughts put your skills into practice to practice your skills and you know the most important thing to practice your skill is to repeat you have to give enough repetition everyday 06:30努力不会说谎 想练口语就要每天练习

00:41 一百期节目 泪目 00:46 师范技能班赛 让人眩晕 01:05 我失败了 是能力不足 不是准备不够 it's not because I didn't prepare well it's just because the lack of my ability. 01:14 有时候我很怀疑自己到底适不适合做老师 Am I really appropriate to be a teacher 01:47 做老师从来不是我的梦想 To be a teacher'is not my dream. 02:08 更愿意把这次看作是锻炼的机会 02:48 我无法自然自信地表达自我 03:14 性格原因 Related to my personality. 03:30 我喜欢在下面挑战权威 03:47 有些人生来就是做老师的 You know some someone they're born to be a teacher 04:25 我喜欢做挑战者 我无法教低年级 I'm the challenger who like to post questions but not to be testified by everyone and I do not like to ask stupid questions again again and maybe I just like the. 05:34 这次是无生试讲 无法调动我的真实情绪 they do not have real students 06:19 我仍然在思考生涯规划 06:40 太多ddl会让我无力提高自己 07:10 我想做很多事 但却不得不对抗水课

本期是跑完1200以后的限定烟嗓，好久不见大家！ 主要分为两部分：1、可恨的体测2、担心专四，重振旗鼓 欢迎评论交流！ 00:29沙哑烟嗓 My voice became hoarse and deep. 00:45可怕的1200体测 a fitness test 01:08来姨妈但仍然决定跑 原因是不想再让心头被石头压着了 nightmare 01:27 sympathize with me和我有同感 01:33体测出发点是好的 with good intention 01:47大学生几乎每天熬夜 没时间锻炼 01:55 You stay up late almost every night and so how can you squeeze out some time to exercise you. 02:19玩手机的时间也是必须的 Cut down your time on your phones we not only need to study but also we we have to relax ourselves so playing with phone is a one way. 02:51我很担心我的专四 TEM4专四考试 03:21我每天都困在无意义的作业和课程里 我想逃跑 但又不得不向规则妥协 I was trapped in so many meaningless pointless. Homework lessons GPA strike a balance between my academic performance and my own self improvement. 04:07提高自己竟然和上课是冲突的 非常可笑的发现 It's very ridiculous that it's contradictory if you want to improve yourself you will lose some time on study on your academic 04:29就像跑轮的仓鼠一样 It's very funny that you find you're in a cage you're like a hamster running on the wheel 05:08挑战权威我错了吗 Bravery to fight against authority anyway. 05:40生活还是要继续 我需要严格执行自己的计划表 But anyway life is to going on so one thing for me very important is that I need to really map out a schedule for myself 06:05如洪水般向我涌来的考试比赛 Examinations test flood over me 06:29 A escape from all the maze from the labyrinth. 07:15让你该做的事情变得更有趣 You need to let the process be more interesting and then you can start easily.

欢迎评论交流！ 本期你将听到：换头/语言学习/拖延症该怎么逼自己实施计划 00:28 两天后要去厦门！ 激动 You know after two days I'LL go to Xiamen and have a little break for myself. 00:57 换发色意味着化妆频率的提高，精致的猪猪女孩？ vivid, light and attractive color If you don't make up ur color will not match your face and you'LL see look very pale and no not energetic I don't like that so it seems that I become more exquisite 01:46 卸妆有点烦 Although you have to wash off your face at night it's a little bit trouble. 02:14 我需要更多的时间投入学习 I still need to pay more attention on my study 02:20 法语比赛也要来了 French reading competition 03:18 英语学习需要砸时间，法语和韩语也是！ I don't spare enough time on my English learning and let alone French or Korean. 04:17 你可以骗所有人除了自己 You're not cheating anyone but only cheat yourself. 04:32 别再继续做后悔的事情 Ironic讽刺的 05:49 做自己的主人 So you have to be the master you have to make a decision wisely. 06:07 实施计划 Come on just to put all your schedule your plans into practice. 06:29 六月要考专四！TEM4 07:42 bedrock for all your success. 07:45 词汇 阅读 写作 口语啥都要练

00:34 大决定！五一染个橘毛kk 00:51 想做老久了 01:06 如坐针毡的染发过程 01:24 开ipad也无济于事 01:56 有点后悔让人陪我 02:28 消耗她精力的感觉 exhaust her energy so I feel sorry about that maybe next time I will not ask her to accompany me and also I feel guilty for that. 03:22 我甚至冲动地换了个眼镜？ Glasses for myself in order to match this color uh I didn't think I didn't thought that before because I didn't I didn't know that if I wear the same color. 03:51 焦点 我不敢逃课了（bushi） So everyone will just look at me I I think I have become the focus I'will get everyone's attention and even we'LL call some trouble for me if I want to quit one lesson or not. 04:14 姐的光芒隐藏不住了 You know be more difficult for me to hide myself. 04:32 这次不做下次不知道什么时候了 Next time where when it will come. 04:53 你还年轻 快去染头 05:10 五一假期读完了村上春树的《且听风吟》 05:19 看了好多集大爆炸 About the big bang theory the very famous series. 05:25 假期不就是想做什么做什么吗 I think vacation is to you know let you relax yourself to do what you want to do so. 05:32 We shouldn't be judged we shouldn't be guilty for everything we have done maybe just follow your heart and don't be so stressful. 06:10 放松过后调整状态再出发 You know we all need some time to relax that we all need some time to settle down to slow down but after that we all need to come back. 06:32 这才是生活的意义 尝遍酸甜苦乐 体验一切 For me that is the meaning of life. You taste everything you taste guilty you taste anger sorrow. every feelings 大家五一过得如何？欢迎评论交流！

本期适用人群：迷茫的焦虑的提不起劲的人/觉得自己每天都在浪费时间的人 01:10好消息：演讲过初赛了！想做被关注的闪闪发光的人 I want share a good news with you that I am qualified for the next round that is the final round that means I have the opportunity to stand on the stage which I have dreamed fora long time and to compete with other other twelve contestant it's very important for me and I I'm so glad to be one of the participants and I also want others to you know notice me I want to get the teachers attention because only when you get the teacher's attention they will help you theyll notice you they will think maybe you'are the one who was nurturing who was to. 01:52渴望被认可 They will give you the opportunity to fight to get into another stage they will know that you are talented and really need their acknowledgement I really need someone to pay attention to me to tell me that I am good. 02:10用播客来练习口语 So to get this of course I need to pay a lot of efforts and I need to practice so that's why I frequentlyloaded my post that means I need to practice spoken English and I hope this is a bridge between you and me that we can just practice together we can improve our English learning our English ability 03:28两个半小时的演讲讲座夺走了我的时间 Two hours and half so a long time and because it is in the evening so after that I don't have a lot of time to do my own things but I can just release my stress. 03:44好像找不到好的状态了 I have done a lot of job today so it's okay but you know. I can't find the best mood for myself the best state to focus again on the job. I can't be very energetic and productive so that will annoy me a lot and troubles me but. 04:14可是人不是机器 People can just like work like a machine right we are people person that means we have emotion and we need to balance the work in our life. Relax ourselves. Slow down. 04:36 Be patient. 05:27逝去的时间何必追怀 Compensation is just the time you you now have is the present you you must stand on the present moment 05:48 And don't be trapped in the mood go back to the original trajectory that will. 06:45给自己找点乐子，取悦自己 Find something you find something you'enjoy. 06:48 start from the trifle/trivial thing. 07:13批判的声音已经够了，别再否定自己 Don't criticize yourself more I mean we should. 07:18 buoy up ourselves we should. 07:38宽于律己 We shouldn't be so strict about ourselves right. 07:43老师们比我们大多少岁，何必在意他们的想法 How can you just compare yourself with a teacher because she or he is older than you for many years. 欢迎评论交流！

00:32小偷 充实的早晨 逃离破窗效应 01:05不在图书馆就没有效率My dorm dormitory I will not be very efficient so I push myself to the library and I do some homework.Dictation and also reading. 01:35发现自己的黑眼圈后决定去跑步 02:11明天又演讲初赛 02:54还没断奶的我Yogurt milk juice there they part of my life I think I can't live without that maybe I can um live live without coffee but just can't cut down milk okay it's typical my style somebody can't live with without chocolate but for me it's milk. 03:46抖M 喜欢被任务挤压的感觉..I just like the feeling that I I can I have done a lot of things that will let me feel very satisfied and you know the sense of satisfaction is what I really look for and I just want to be improved a lot so I want something some. 04:49看短视频会让我有罪恶感I just hate that I waste my time I hate I can go out with my friends is okay but if you ask me to watch some short videos that will be defined as a waste of time. 05:04除非我辛苦了一天 05:29东亚教育 苦难教育 有罪论 I know a lot of people especially as theyre all troubled with that symptoms I think they just can't let themselves relax as easy as they can and to can they often feel guilty for what they have done for they may have wasted lot a lot of time. 06:20So my my teacher say will ask me uh if it'if it's good or is it appropriate about this lesson how do I feel they will ask me for my request you know and I don't afraid of anything I just. 06:35发现自己越来越敢于挑战权威 07:05 And I think it's a positive cycle for the whole system the education really needs some you know some comments so that it can be improved better. 07:17 And that's what all of us want to achieve right we all want to see a more positive and more democratic system. 07:27英语戏剧

灵机一动想到的topic 本期食用人群： 和我一样间歇性踌躇满志需要不定期打鸡血的人 00:46 As an icon like one of the famous and popular k-pop star 张元英 00:57大家被元英的外表和业务（唱跳和表情管理）佩服得五体投地 And you know a lot of people they just fascinated by her appearance and especially her I think it's her professional performance on the stage and as an idol you must dance well and you have to manage your expression. 01:15 You know just and she has a very tall and thin buddy and I will you know that's most of our girls dreamed for and because of that she also faced some criticism but anyway I find um she she seems to have a a magic power that can deal with everything and can you know just face bravely on with old criticism from others and she can just show show herself even better on the stage. 02:05元英的魔力同样可以适用于普通人 So I think it's her power. But the truth can also be applied into our life you know when interested in pretend yourself as an idol you must set very strict. 02:54严格管理自己 不然你就要丢饭碗 And that's everyone'don't want to doesn't want to see right so in order to escape from that bad result we have to find a solution and we have to be strict to ourselves and we have to accept all the criticism to face the difficulty the barriers bravely and confidently. 03:21 And you know yesterday night I find my and is coming that means I was a I was I I am on a period now so when a girl is on a period we have mentioned before in the former podcast. 03:49昨天来姨妈的我 易怒 易燃易爆炸 But that doesn't mean we lose the ability to control ourselves and my way is just to pretend. 04:09虔诚 cosplay张元英 I feel like um first you have to be faithful and you have to let yourself to believe that you are that person and then you should do you should pretend to do the things she will do that means if she. 04:26 Was put in the situation as you that means if she puts her shoes in yours what will happen. 04:35想象元英会怎么做 Okay after think that a lot of people were just pop up some ideas and what do you need to do you just to put it into practice put to to realize your dream right and for me although I am very tired just now but. 05:04 Um maybe you can't get your energy very quickly but you just keep your determination and you just talk to yourself you can do it and then. 05:18接踵而至的口笔译和演讲比赛充斥了我的日程 And recently I have to face a lot of troubles like I have to compete I have to deal with all my deadlines and face the challenges. In a translation competition and also public speech they'also coming and all my schedule has been filled. 05:45想象自己是舞台上的爱豆 just pretend your star and on a stage don't be afraid and don't be nervous because your nervous can be easily spotted by others 07:10做生活的主人 You have to be the master of your life. 欢迎评论交流！ （最近母猪更新！）