00:17做了很多工作的一周55

00:29法语朗诵

00:42专四口语

00:58刚刚口译比赛 考的乱七八糟 都没做完

01:39体育课和比赛时间撞在一起了nooo

02:02我想再试一次 不然会有遗憾

02:37连轴转好久了

Get a relaxation I didn't take a rest for a few weeks.

02:47不是比赛就是考试

But I'will have something to do like the test or competition.

03:28期末周 好痛苦

03:41大学生的期末就是一晚上复习完整本书

That means they have to finish the review of the total book maybe in one night.

04:26你必须问自己你今天做什么有意义的事儿了吗

04:51我越来越勇敢表达自己

05:15我想要我的意见被听到 我想要关注 我想要机会

You know I want I my opinion or my voice to be heard by the teachers that the teacher will pay attention to me.

05:47我不喜欢抑制自己的感觉

06:36你会形成习惯 你会良性循环

If I have the chance if I have the ability when I just push yourself and I find the more you speak out the more you you'you'LL gradually from a habit.07:07So it's a very positive circle.07:57我的人生太短了 我必须好好活好每一天 我要有意识地活着You have to draw out a schedules other the timetable for yourself so that you have to ask yourself uh what I have done today that is meaningful and without else I have do maybe I do exercises maybe I you know just.08:26而你的人生就在你的手中Life is in your hands and the only problem is whether you have the courage to do it sometimes you have to fight against with the authority