本期适用人群：迷茫的焦虑的提不起劲的人/觉得自己每天都在浪费时间的人

01:10好消息：演讲过初赛了！想做被关注的闪闪发光的人

I want share a good news with you that I am qualified for the next round  that is the final round that means I have the opportunity to stand on the stage which I have dreamed fora long time and to compete with other other twelve contestant it's very important for me and I I'm so glad to be one of the participants and I also want others to you know notice me I want to get the teachers attention because only when you get the teacher's attention they will help you theyll notice you they will think maybe you'are the one who was nurturing who was to.

01:52渴望被认可

They will give you the opportunity to fight to get into another stage they will know that you are talented and really need their acknowledgement I really need someone to pay attention to me to tell me that I am good.

02:10用播客来练习口语

So to get this of course I need to pay a lot of efforts and I need to practice so that's why I frequentlyloaded my post that means I need to practice spoken English and I hope this is a bridge between you and me that we can just practice together we can improve our English learning our English ability

03:28两个半小时的演讲讲座夺走了我的时间

Two hours and half so a long time and because it is in the evening so after that I don't have a lot of time to do my own things but I can just release my stress.

03:44好像找不到好的状态了

I have done a lot of job today so it's okay but you know.

I can't find the best mood for myself the best state to focus again on the job.

I can't be very energetic and productive so that will annoy me a lot and troubles me but.

04:14可是人不是机器

People can just like work like a machine right we are people person that means we have emotion and we need to balance the work in our life.

Relax ourselves.

Slow down.

04:36

Be patient.

05:27逝去的时间何必追怀

Compensation is just the time you you now have is the present you you must stand on the present moment

05:48

And don't be trapped in the mood

go back to the original trajectory that will.

06:45给自己找点乐子，取悦自己

Find something you find something you'enjoy.

06:48

start from the trifle/trivial thing.

07:13批判的声音已经够了，别再否定自己

Don't criticize yourself more I mean we should.

07:18

buoy up ourselves we should.

07:38宽于律己

We shouldn't be so strict about ourselves right.

07:43老师们比我们大多少岁，何必在意他们的想法

How can you just compare yourself with a teacher because she or he is older than you for many years.

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