上回我们聊了let it go, 这回我们聊聊let her go吧~ …… [英文文本参考] Mike Rosenberg: The first is quite literal as I wrote it after a break up and it is about letting her go. But then there is a bigger idea going on and is more about not really understanding and knowing what you have until it is gone and I think everyone can definitely relate to. 第一个意思就是字面上的意思，因为我是在分手后写的这首歌，关于放下她。 但是有一个更大维度的想法是，这首歌更多的是关于人们总是并不理解、不清楚自己拥有着什么，直到当自己失去了它。我觉得每个人都能对这个话题感同身受。 I didn't believe I could have a song on the radio, because generally, folk music doesn't get on commercial radio, it just doesn't. I kinda thought that that kind of success was for other people, people who really tried to get that kind of success, because I never have. 我从没想过自己会有首歌在广播里放，因为通常来说，民谣乐不会在商业化广播里放，它就是不会。我有点觉得那种成功是属于其他人的。那些很努力去争取那种成功的人，因为我从未拥有过那种成功。 歌词： Well you only need the light when it's burning low 只有在朦胧黯淡时才念及灯火光亮 Only miss the sun when it starts to snow 只有在冰天雪地时才怀念阳光温暖 Only know you love her when you let her go 只有在已然放手后才始知那是真爱 Only know you've been high when you're feeling low 只有在身处低谷时才遥想过去峥嵘 Only hate the road when you're missing home 只有在乡愁涌动时才痛恨旅途遥远 Only know you love her when you let her go 只有在已然放手后才始知那是真爱 And you let her go 但你已放手让她走 Staring at the bottom of your glass 酒杯已空 醉然凝视 Hoping one day you'll make a dream last 希望有一天可以永远沉醉于美梦 But dreams come slow and they go so fast 但你知道 梦来的温柔 而醒的残酷 You see her when you close your eyes 当你闭上双眼 你仿佛看到了她 Maybe one day you'll understand why 也许终有一天你会领悟 Everything you touch surely dies 你是如何亲手毁掉了一段挚爱 But you only need the light when it's burning low 但你只有在朦胧黯淡时才念及灯火光亮 Only miss the sun when it starts to snow 只有在冰天雪地时才怀念阳光温暖 Only know you love her when you let her go 只有在已然放手后才始知那是真爱 Only know you've been high when you're feeling low 只有在身处低谷时才遥想过去峥嵘 Only hate the road when you're missing home 只有在乡愁涌动时才痛恨旅途遥远 Only know you love her when you let her go 只有在已然放手后才始知那是真爱 Staring at the ceiling in the dark 繁星满天 你痴痴的望着天花板 Same old empty feeling in your heart 又是一个无比寂寞空虚的无眠夜 Cause love comes slow and it goes so fast 爱情来的温柔 去的残酷 Well you see her when you fall asleep 如今你只得在梦里与她相见 But never to touch and never to keep 可这梦脆弱的经不起触碰 经不起长久 'Cause you loved her too much and you dive too deep 你爱她越深 你亦而陷的越深 Well you only need the light when it's burning low 只有在朦胧黯淡时才念及灯火光亮 Only miss the sun when it starts to snow 只有在冰天雪地时才怀念阳光温暖 Only know you love her when you let her go 只有在已然放手后才始知那是真爱 Only know you've been high when you're feeling low 只有在身处低谷时才遥想过去峥嵘 Only hate the road when you're missing home 只有在乡愁涌动时才痛恨旅途遥远 Only know you love her when you let her go 只有在已然放手后才始知那是真爱 And you let her go 但你已放手让她走 And you let her go 但你已放手让她走 Well you let her go 而你已放手让她走

[ 英文文本参考 ] Steve Jobs: It’s the best browsing experience you’ve ever had: way better than a laptop, way better than a smartphone. It’s an incredible experience. Journalist: You kids must love the Ipad. Steve: They haven’t used it. We limit how muchtechnology our kids use at home. What is stopping cue? A stopping cue is basically a signal that it’s time to move on, to do something new, to do something different. But the way we consume media today is such that there are no stopping cues. The news feed just rolls on, and everything is bottomless. This person’s on vacation, they will get back to you eventually. This person’s on vacation. So we’ve deleted your email. This person will never see the email. You can email back in a couple of weeks. Or you can email someone else. The way we use them (screens) is a lot like driving down a really fast, long road. And you’re in a car where the accelerator is mashed to the floor. It’s kind of hard to reach the brake pedal. 我们使用屏幕的方式像是开过一条长长的路。你坐在车里，将油门踩到底。你踩不到刹车。 You’ve got a choice. You can either glide by, say, the beautiful ocean scenes, and take snaps out the window…Or you can go out of your way to move the car to the side of the road, to push that brake pedal, to get out. 你可以做选择。你可以开过旁边美丽的海景，对窗外拍几张照片，这很容易做到。或者你可以离开这条路，把车开到路边，踩下刹车，走出车去。 背景音乐：菊次郎的夏天

《超时空同居》里雷佳音演的男主一个不同的决定就带来了不一样的人生，这让我想到了今天要和你们分享的一首诗歌，The Road Not Taken, by Robert Frost. …… [ 英文文本参考 ] Robert Frost：“I’m never more serious than when joking.” 我没有比在开玩笑的时候更认真的时候了。 The Road Not Taken By Robert Frost Two roads diverged in a yellow wood, 黄色的树林里分出两条路 And sorry I could not travel both 可惜我不能同时去涉足 And be one traveler, long I stood 我在那路口久久伫立 And looked down one as far as I could 我向着一条路极目望去 To where it bent in the undergrowth; 直到它消失在丛林深处 Then took the other, as just as fair, 但我却选择了另外一条路 And having perhaps the better claim, 它荒草萎萎，十分幽寂 Because it was grassy and wanted wear; 显得更诱人，更美丽 Though as for that the passing there 虽然在这两条小路上 Had worn them really about the same, 都很少留下旅人的足迹 And both that morning equally lay 虽然那天清晨落叶满地 In leaves no step had trodden black. 两条路都未经脚印污染 Oh, I kept the first for another day! 呵，留下一条路等改日再见 Yet knowing how way leads on to way, 但我知道路径延绵无尽头 I doubted if I should ever come back. 恐怕我难以再回返 I shall be telling this with a sigh 也许多少年后在某一个地方 Somewhere ages and ages hence: 我将轻声叹息把往事回顾 Two roads diverged in a yellow wood, and I - 一片森林里分出两条路 I took the one less traveled by, 而我却选择了人迹更少的一条 And that has made all the difference. 从此决定了我一生的道路

大宝宝们小宝宝们节日快乐呀~ 既然今天是儿童节，我这个迪士尼粉就和你们分享部迪士尼电影吧 …… [ 英文文本参考 ] Kristen Anderson-Lopez and RobertLopez： We decided we didn't want this song to be a traditional Disney princess song…and we just wanted to approach this song in a different way. 我们决定我们不想让这首歌变成一首传统的迪士尼公主歌…我们想以不同的方式创作这首歌。 "I took that further to reflect how women feel every day, that we're under so much scrutiny to be thin and perfect." 往远了说，我想反映女生们每天都有着怎样的感受，我们在众多监督下似乎一定要是瘦的、完美的。 And even now as a female writer and a mom and a wife, you just spend so much time, at least I spend so much time, trying to be good at all those things, trying to be good at relationships and a good mom and a good citizen of the world and also try and fit into the jeans…And sometimes you just have to go you know what..I need some French fries. 就算到现在，作为一个女性作家、母亲、妻子，你们花了太多时间，至少我花了很多时间，想要每件事都做得很好。想要做个好妻子、好妈妈，一个世界的好公民，还拼命想把自己塞进牛仔裤…可有时候你就该放手，你知道吗，我就想吃些炸薯条。 Idina Menzel： "Kids don't want to stand out all the time, they want to fit in. It's about finding that thing that makes you different that's going to make you special and extraordinary." 小孩们不想总是表现得不一样，他们想要合群。这首歌是关于找到某样你和别人不同的东西，让你变得特别且出众。 [ 歌词 ] The snow glows white on the mountain tonight;今晚白雪在山上闪烁 Not a footprint to be seen;一个脚印没有 A kingdom of isolation;与世隔绝的国土 And it looks like I'm the queen;我就像是一个皇后 The wind is howling like this swirling storm inside;狂风咆哮得像我内心一样的纷乱 Couldn't keep it in, heaven knows I've tried;不能再困住我的感情了，只有上天才知逆我已努力过 Don't let them in, don't let them see;不让他们走进来，不让他们看到 Be the good girl you always have to be;做一个好女孩，一直都要这样 Conceal, don't feel, don't let them know;掩饰、没有感觉、不要让他们知道 Well, now they know;好了，现在他们都知道了 Let it go, let it go;随心而行，随心而行 Can't hold it back anymore;不能再抑制了 Let it go, let it go;随心而行，随心而行 Turn away and slam the door;转过身甩上门 I don't care what they're going to say;我不在乎他们会怎样说 Let the storm rage on;让风暴怒吼吧 The cold never bothered me anyway;寒冷再也不能烦扰我了 It's funny how some distance makes everything seem small;可笑的是，距离令所有东西都变得渺小了 And the fears that once controlled me can't get to me at all;一度箝制我的恐惧再也不能控制我了 It's time to see what I can do;是时候看看我能够做什麼了 To test the limits and break through;试验我的极限和突破 No right, no wrong, no rules for me;没有对错，也没有规则规范我了 I'm free;我自由了 Let it go, let it go;随心而行，随心而行 I am one with the wind and sky;我与风与天同在 Let it go, let it go;随心而行，随心而行 You'll never see me cry;你不会再看到我哭泣 Here I stand and here I'll stay;我就站在这里，我留在这里 Let the storm rage on;让风暴怒吼吧 My power flurries through the air into the ground;我的力量激荡空气深入地下 My soul is spiraling in frozen fractals all around;我的灵魂随着四周的冰片盘旋而上 And one thought crystallizes like an icy blast;思想化为结晶如一阵冰风 I'm never going back, the past is in the past;我不会再回去，过去已成往事 Let it go, let it go;随心而行，随心而行 And I'll rise like the break of dawn;我像旭日从地上冒起 Let it go, let it go;随心而行，随心而行 That perfect girl is gone;那个完美女孩已不在了 Here I stand in the light of day;我就站在日光之下 Let the storm rage on;让风暴怒吼吧 The cold never bothered me anyway;寒冷再也不能烦扰我了！

最近上映的《超时空同居》不知道你们有没有看，这让我想起了上周和你们分享的《时空恋旅人》 …… [英文文本参考] Ellie Goulding: It is an emotional song,but in a really positive way. 歌词： How Long Will I Love You--By Ellie Goulding How long will I love you? 对你的爱会持续多久 As long as stars are above you, 只要你头顶的星星依旧闪烁 And longer if I can 如果我能延长生命 How long will I need you? 对你的情会延续多久 As long as the seasons need to follow their plan 只要四季依旧更替 How long will I be with you? 你我会相伴多久 As long as the sea is bound to wash upon the sand 只要大海依旧冲刷着海滩 How long will I want you? 对你的渴望会燃烧多久 As long as you want me to, 只要你对我的爱不变 And longer by far 直到永远 How long will I hold you? 就这样我们相拥会持续多久 As long as your father told you, 只要你父亲告诉你 As long as you can 只要你能做到 How long will I give to you? 把所有的一切都倾注给你 会是多久 As long as I live through you, 只要你陪伴在我身旁 However long you say 无论你所要多久 How long will I love you? 对你的爱会持续多久 As long as stars are above you, 只要你头顶的星星依旧在闪烁 And longer if I may 愿生命延长 爱你到永远 How long will I love you? 对你的爱会持续多久 As long as stars are above you. 只要你头顶的星星依旧闪烁

今天和你们分享几位听友分享给我的歌，undo~ …… [英文文本参考] Sanna Nielsen： "Undo" is about many things. It is up to the listener to decide what exactly it means to them. The first thing you think about is that it is about a relationship that is not very good and you really want to be in a better place, but I think it is important to know that there still is hope. It is not bad all the time. You have the strength to do something about it. Undo这首歌关于很多东西，不同的聆听者会听出不同的含义。第一次听你可能会想到一段不太好的关系，你想要在这段关系里有一个更好的位置。但我觉得心怀希望很重要。事情并不会永远都那么糟糕。 歌词： Silent, I can't wait here silent 沉默 我不能在沉默中等待 Working up a storm inside my head 一场风暴正在我头脑中酝酿 Nothing, I just stood for nothing 空虚 我的坚守毫无意义 So I fell for everything you said 所以我沉迷于你的一字一句 Hear the rumble 直到听见隆隆的轰响 Hear my voice 听见自己的声音 Silent, I can't wait here silent 沉默 我不能在沉默中等待 Gotta make a change and make some noise 做出改变 即将一鸣惊人 Undo my sad 让悲伤释怀 Undo what hurts so bad 让伤害不再 Undo my pain 让痛苦消逝 Gonna get out, through the rain 走出困境 穿过风雨 I know that I am over you 我知道 我们之间已经结束 At last I know what I should do 最后我终于明白 Undo my sad 应该让悲伤释怀 Trouble, baby I'm in trouble 烦恼 宝贝我如此烦恼 Everytime I look into your eyes 每一次注视你的双眸 Save me, oh I'm gonna save me 解救 我要解救自己 Far away from all the crazy lies 从谎言之中远远离开 Hear the rumble 我听见隆隆巨响 Hear my voice 听见自己的声音 Undo my sad 让悲伤释怀 Undo what hurts so bad 让伤害不再 Undo my pain 让痛苦消逝 Gonna get out, through the rain 走出困境 穿过风雨 I know that I am over you 我知道 我们之间已经结束 At last I know what I should do 最后我终于明白 Undo my sad 应该让悲伤释怀 Undo my sad 让悲伤释怀 Undo what hurts so bad 让伤害不再 Undo my pain 让痛苦消逝 Gonna get out, through the rain 走出困境 穿过风雨 I know that I am over you 我知道 我们之间已经结束 At last I know what I should do 最后我终于明白 Undo my sad 应该让悲伤释怀 My sad 让悲伤 Undo 释怀

[英文文本参考] Whenever I read stories about Afghanistan my reaction was always tinged with guilt. A lot of my childhood friends had a very hard time. Some of our cousins died. One died in a fuel truck trying to escape Afghanistan. 每当我看到关于阿富汗的故事，我总是心怀愧疚。很多我童年的小伙伴都经历过非常艰难的时光。我们的表兄妹有些已经死了。其中一个在企图逃离阿富汗的时候，在卡车里死了。 For you, a thousand times over. 为你，千千万万遍。 There is only one sin, only one. And that is theft. Every other sin is a variation of theft. When you kill a man, you steal a life...You steal his wife's right to a husband, rob his children of a father…there is no act more wretched than stealing. 世上只有一种罪恶，那就是偷窃。其他一切罪罪行不过是偷窃的演变。当你杀了一个人，你偷走了一个生命。你偷了他妻子拥有丈夫的权利，剥夺了他孩子拥有父亲的权利。没有任何行为比偷窃更可恶。 背景音乐： Fly a Kite--Alberto Iglesias,电影原声带 TheKite Runner (Original Soundtrack)

昨天520今天521听起来都像秀恩爱的日子啊。昨天Prince Harry哈里王子和MeghanMarkle的大婚，相信大家都被喂足了狗粮吧。 …… [英文文本] 主教Michael Curry： The late Dr. Martin Luther King once said, and I quote: we must discover the power of love, the redemptive power of love, and when we do that we will make of this old world a new world. For love is the only way. 马丁路德金曾说：我们必须发现爱的力量，爱的救赎力量，并且当我们这样做时，我们会使这个旧世界成为一个新世界。 因为爱是唯一的方式。 There’s power, power in love. If you don’t believe me, think about a time when you first fell in love. The whole world seemed to center around you and your beloved. 爱有力量。 如果你不相信我，想想你第一次恋爱的时候，整个世界似乎都围绕着你和你心爱的人。 There’s power, power in love. Not just in its romantic forms but any form, any shape of love. 爱有力量。 不仅是浪漫的形式，而是任何形式、任何形式的爱。 There’s a certain sense in which when you are loved and you know it, when someone cares for you and you know it. 当你被爱，当有人关心你，你知道，你会有种特殊的感觉。 When love is the way, poverty will become history. When love is the way, the earth will be a sanctuary. When love is the way, we will lay our swords and shields down, down by the riverside to study war no more. When love is the way, there’s plenty good room, plenty good room, for all of God’s children. Because when love is the way, we actually treat each other, well, like we are actually family. 当有爱的时候，贫穷将成为历史。 当有爱的时候，地球将成为一个避难所。 当有爱的时候，我们会在河边放下剑和盾牌，不再学习战争。 当有爱的时候，上帝的所有孩子都有充足的空间，充足的空间。 当有爱的时候，我们会像家人一样对待彼此。 背景音乐：Dance to the Death

很多时候，我们都会面临朋友受伤需要我们安慰，回忆一下，这时候，你都是怎么说的呢？ …… [参考英文] Empathy is a choice, and it’s a vulnerable choice. Because in order to connect with you, I have to connect with something in myself that knows that feeling. Rarely, if ever, does an empathic response begin with “at least.” 同理心是一种选择，并且是一种脆弱的选择。为了与你感受相通，我必须将自己内心深处能感知你的那部分翻出来重温。有同理心的回答，很少会以”至少”开头。 背景音乐：菊次郎的夏天 关注英语频道“喜马外语说”公众号回复“资料”送英语礼包噢

周末去看了复仇者联盟3…… [英文参考] In time, you will know what it's like to lose. To feel so desperately that you're right. Yet to fail all the same. Dread it. Run from it. Destiny still arrives. 总有一天，你会知道失去是一种什么感觉。极度认同自己是对的，尽管如此，还是失败。害怕失去，逃避它。但命运还是降临了。 Thor：You know, I'm 1500 years old…I'm only alive because fate wants me alive. Thanos is just the latest of a long line of bastards, and he'll be the latest to feel my vengeance. 雷神：你知道，我已经有1500岁了…我活着，是因为命运让我活着。 灭霸只是排队等我的混蛋中的最新成员，他将第一个感受我的复仇 。 Rocket：Mm-hmm. And what if you're wrong? 你失败了的话怎么办？ Thor：Well, if I'm wrong, then... what more could I lose? 雷神：如果我失败了，那，我又还能失去什么呢？ 背景音乐：We Both Made Promises--《复仇者联盟3》插曲

Whole life, the wonders that you bring 噢 生活 你所带来的惊喜 The beauty I can see 我所能看到的美丽 But I keep deep inside of me 我都铭记在内心深处 Oh life，I feel that I can breathe again 噢 生活 我觉得我又能再次能呼吸了 In a world where love will still remain 在一个还有爱的世界里 Choose your words, make them wise 明智地选择你的言辞吧 Many things have brought us where we are 许多事情让我们走到这地步 I am here, here with you 我在这里，和你一起 Close your eyes, let love heal the sorrow 闭上你的眼睛，让爱情治愈你的悲伤 Once again I feel alive 我再次觉得我还活着 I'm sure of this inside 我非常深切的肯定 And I need you more than ever 而我比任何时候都还需要你 Life's taught me so much more 生活教会了我更多 Feel stronger than before 感觉比以前更坚强了 Hope this feeling stays here forever 希望这感觉会永存 Long ago I was blind 很久以前 我很懵懂 I thought love was always here to stay 我以为爱情会一直存在 But we walked away 但是我们转身离去 And we said good bye 说了再见 Even though I knew I loved you still 就算我知道我仍然爱着你 Suddenly you were gone 突然间 你离开了 And she was in your arms 而她却在你的怀里 It's a picture I remember 这是我所记得的画面 I was lost, could not be saved 我迷失了自我，无可救药 My life just ran away 我的生命力就这样随之离去 I only wish that we could start over 我只是希望我们能重新来过 But true love will find its way 但是真爱会找到出路 Now a love is here to stay 现在这份爱在这里 I lost it once 我曾经丢了它 And now I found a way to live again 而现在我找到了让我再次活下去的方式 Oh life, the wonders that you bring 噢 生活 你所带来的惊喜 The beauty I can see 我所能看到的美丽 That I keep deep inside of me 我都铭记在内心深处 Oh life，I feel that I can breathe again 噢 生活 我觉得我又能再次能呼吸了 In a world where love will still remain 在一个还有爱的世界里 背景音乐： 班得瑞--情书 Sofia Kallgren--Life

周末去看了部很燃的电影，又一部印度神剧巴霍巴利王2，是印度首部票房超过100亿卢比的票房冠军。 Bahubali 2: The Conclusion的另一个英文名是The One With Strong Arms, 因为这是一部印度南部的泰卢固语电影，而当地语言的Bahubali的意思，就是“the one with strong arms” ，有强壮肩膀的人。 …… [参考英文] Someone joked that, the reason why ladies love Bahubali is not that he’s handsome, good fighter or his abilities to control elephants, but for his ability to say, mom, you’re wrong! My wife is right! 有人笑说，女生们喜欢巴霍巴利王，不是因为他很帅，是一个好的勇士，或者他制服大象的能力，而是他敢和妈妈说，妈你错了，我老婆是对的！ --------------------------------------------------------------------------------------------------- What if I tell you. I’m the kind of girljust like Devasena is in Bahubali, Who never fears speaking out what shefeels. Who never think twice before taking standfor herself. Who can never tolerate injustice at anycost. Who is as noble as one can be and aspowerful as one can be. Who can never compromise on her selfrespect for anyone. Who deserves immense self respect&lovefrom his king. 如果我告诉你，我就是像提婆犀那那样的女孩儿，会怎么样。 永远不畏惧说出自己的感受， 永远直接表明立场， 不惜任何代价也不能忍受不公正， 高尚且有力量， 不会为了任何人牺牲自己的自尊， 值得拥有国王无限的尊重和爱。 背景音乐：Dandaalayya-《巴霍巴利王2-终结》电影插曲