今天是五四青年节，祝骚年们节日快乐呀~ 说到青年节，问了问身边的朋友都想到了什么，结果很多小伙伴说，想到了青年焦虑。 是啊，现在70后80后90后00后x0后都在焦虑，上了学的担心考不上更好的学，毕了业的担心找不到好工作，找了工作的纠结要不要跳槽，等等等等，好像永远跳不出来这个圈。 …… [英文文本参考] you disappear suddenly, you just need 15minutes to recollect yourself； 你忽然消失了，需要躲起来15分钟让自己缓冲下； you over checked things; 你反复检查同一件东西； you became nervous when people don’t replyyour messages immediately；别人一回复你信息慢一些你就紧张； We can’t change every little thing thathappens to us in life. But we can change the way that we experience it. 我们不能改变生活中的每一样小东西，但我们能改变感受他们的方式。 All you have to do is to take 10 minutesout a day to step back to familiarize yourself with the present moment that youget to experience a greater sense of focus, calm, and clarity in yourlife. 每天花十分钟后退一步，熟悉当下的时光，你能感受到更高级的专注、平静及对生命的彻悟。 背景音乐：Heaven Sunshine

Some things are better than others. We should have preferences that lead us into one future over another. But when those preferences drive us too hard and too fast, because we have overrated the difference between these features. We are at risk. 生活中确实存在某些事物比别的更有价值。我们确实应该追求价值更高的东西。但假如我们过分看重不同选择之间的差异，因而拼命地追求我们想要的东西时，我们就可能面临危险。 背景音乐：菊次郎的夏天

预祝五一假期愉快呀~ 在此短假来临之际，和大家分享一首听了心情就很好的歌吧，Moments like this！这首歌收录在The Afters乐队的第四张专辑Life is Beautiful里面。虽然专辑名和歌名都很阳光，但其实主唱写歌期间正经历着自己的黑暗期。 …… [ 英文文本 ] "When we were making this record, my wife was pregnant with our youngest child…He actually came out completely blue and they had to rush him away to NICU and spend quite a while there which was totally unexpected. 当我们在做这张专辑的时候，我妻子刚好怀了我们最小的宝宝。他一出来就是全身淤青的，他们赶紧把他送进了新生儿加护病房，花了很长一段时间在那儿。 We had lots of ups and downs in the hospital there, there were some scary moments for us, a lot of sleepless nights and lots of tears that were shed. Ultimately our son ended up improving and we were finally able to bring him home…We are very blessed. 我们在医院有很多开心的和不开心的时刻，那里有很多让我们担惊受怕的时刻，很多失眠的夜晚，很多抹去的泪水。还好最后我们儿子渐渐好转，我们终于能带他回家。我们真的很感恩。 背景音乐：Moments Like This--The Afters The Sounds of Silence--Bandari

【郑恺】 Ladies and gentlemen. 女士们先生们 Good evening. 晚上好 Here is a question for you. 请问各位 What would you do with half bottle of water left. 喝不完的瓶装水你会怎么办? Option A:Throw it away. 选项A:扔掉 Option B:Keep it and drink later 选项B:保存着 What's your choice? 你怎么选择? B 选项二 That's nice. 很好 It seems that all of you here today is Water resource activists. 看来今天在座的各位都是水资源卫士. I'm really happy to see that. 我很高兴看到这样. Well done! 真棒! Many people are not aware of this situation of water shortage. 很多人没有认识到水资源短缺的状况. For example,let's have a look at this picture. 举个例子，让我们一起来看看这张照片. According to the surveys，the total amount of bottled water wasted in one day globally can supply a million children for three days maybe even longer. 据不完全统计全世界一天浪费的瓶装水就足够上百万缺水儿童使用三天甚至更久. So clean water and sanitation is the 6th goal on the 2030 sustainable development agenda. 清洁饮水和卫生设施是联合国可持续发展议程中的第6号发展目标. China has a popular saying Water and land are our heritage and ultimate wealth. 中国人常说‘绿水青山，就是金山银山’ It means that water and land are our heritage and ultimate wealth. 意思为美好的环境是我们宝贵的财富. So I believe. 所以我相信 We can all make a difference in this world starting with saving (half) bottle of water. 我们从节约半瓶水开始每个人都能给世界带来不同. Thank you very much. 谢谢你们. 【王祖蓝】 In 2015, world leaders adopted the 2030 sustainable agenda, that aims to end poverty, reduce inequalities, and combat climate change. We must come together, government, civil society, scientists, academia and private sector, must unite to achieve these global goals, hand in hand. 在2015年，世界领导人通过了《2030年可持续发展协议》，旨在消除贫困，减少不平等，和防治气候变化。我们需要凝聚在一起，政府，民间社会，科学家，学者和私营部门，必须精诚团结，以实现全球目标。 背景音乐：The First Day

今天我们聊聊另一部印度神作，《小萝莉的猴神大叔》。 为什么男主被称为猴神大叔呢？因为他信奉哈奴曼神，也就是孙悟空的原型，所以他见到猴就下跪。 …… Love Will Conquer--Emmet Fox There is no difficulty enough love will not conquer; No disease that enough love will not heal; No door that enough love will not open; No gulf that enough love will not bridge; No wall that enough love will not throw down; No sin that enough love will not redeem… It makes no difference how deeply seated may be the trouble; How hopeless the outlooks; how great the mistake. A sufficient realization of love will dissolve it all. If only you could love enough, you could be the happiest and Most powerful being in the world. 只要有深爱—— 没有克服不了的困难； 没有治愈不了的伤痛； 没有打不开的门； 没有弥合不了的鸿沟； 没有摧毁不了的壁垒； 没有赎救不了的罪过…… 无论苦难有多深，前景多渺茫，错误多严重， 只要付出真爱，一切都会迎刃而解。 只要爱到深处，你就是世上 最幸福、最强大的人。 背景音乐：To Jo Mila -- K.K.

King said:’ “I started out reading the speech, and I read it down to a point. The audience response was wonderful that day… And all of a sudden this thing came to me that… I’d used many times before… ‘I have a dream.'" 我开始读演讲，一直读到某个点。当天现场观众的反应太完美了。然后忽然间，我想到了我之前用过很多次的词，“我有一个梦想”。 [演讲稿 部分] I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal." I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood. I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice. I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today! I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of "interposition" and "nullification" -- one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers. I have a dream today! I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; "and the glory of the Lord shall be revealed and all flesh shall see it together."? This is our hope, and this is the faith that I go back to the South with. With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jarring discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day. 我梦想有一天，这个国家会站立起来，真正实现其信条的真谛：“我们认为真理是不言而喻，人人生而平等。” 我梦想有一天，在佐治亚的红山上，昔日奴隶的儿子将能够和昔日奴隶主的儿子坐在一起，共叙兄弟情谊。 我梦想有一天，甚至连密西西比州这个正义匿迹，压迫成风，如同沙漠般的地方，也将变成自由和正义的绿洲。 我梦想有一天，我的四个孩子将在一个不是以他们的肤色，而是以他们的品格优劣来评价他们的国度里生活。 今天，我有一个梦想。我梦想有一天，亚拉巴马州能够有所转变，尽管该州州长现在仍然满口异议，反对联邦法令，但有朝一日，那里的黑人男孩和女孩将能与白人男孩和女孩情同骨肉，携手并进。 今天，我有一个梦想。 我梦想有一天，幽谷上升，高山下降；坎坷曲折之路成坦途，圣光披露，满照人间。 这就是我们的希望。我怀着这种信念回到南方。有了这个信念，我们将能从绝望之岭劈出一块希望之石。有了这个信念，我们将能把这个国家刺耳的争吵声，改变成为一支洋溢手足之情的优美交响曲。 有了这个信念，我们将能一起工作，一起祈祷，一起斗争，一起坐牢，一起维护自由；因为我们知道，终有一天，我们是会自由的。 背景音乐：West Life--I Have a Dream

"'Shape Of You' was actually the only song that I was like this isn't me at all. It took Johnny and Steve (the guys I wrote it with) probably about a month or two to convince me that should even be on the album, and probably took them another month to convince me that it should be a single." Shape of You其实是唯一一首我觉得完全不是我自己的歌。Johnny和Steve（和我一起写个的人）大概花了一两个月的时间说服我要把这首歌放进专辑，又花了他们另一个月的时间说服我它应该作为单曲发行。 背景音乐：Shape of You--Ed Sheeran

或许你也看了最近很火的电影，头号玩家，改编自Earnest Cline同名小说的Ready Player One. 这部神剧讲了什么呢？ …… [ 英文文本 ] “I created the OASIS because I never felt at home in the real world. I didn't know how to connect with the people there. I was afraid, for all of my life, right up until I knew it was ending. That was when I realized, as terrifying and painful as reality can be, it's also the only place where you can find true happiness. Because reality is real.” “我创造了绿洲，因为我从来没有在现实世界中有过家的感觉。我不知道如何与那里的人联系。我一生都很害怕，直到我知道这一切要结束了。我才意识到，尽管现实是可怕和痛苦的，它是唯一能找到真正幸福的地方。因为现实是真实的。” 背景音乐：Alan Silvestri-Forest Gump Suite

Given a time machine or a Time Turner, I would tell my 21-year-old self that personal happiness lies in knowing that life is not a check-list of acquisition or achievement. Your qualifications, your CV, are not your life…Life is difficult, and complicated, and beyond anyone's total control, and the humility to know that will enable you to survive its vicissitudes. 如果给我一部时间机器，我会告诉21岁的自己，人的幸福在于知道生活不是一份漂亮的成绩单，你的资历、简历，都不是你的生活。生活是艰辛的，复杂的，超出任何人的控制能力，而谦恭地了解这一点，将使你历经沧桑后能够更好的生存。 背景音乐：The Theory of Everything--Johann Johannson 关注公众号喜马外语说，回复“资料”送你英语礼包噢

When I die, I want your hands on my eyes: I want the light and the wheat of your beloved hands to pass their freshness over me once more: I want to feel the softness that changed my destiny. I want you to live while I wait for you, asleep. I want your ears still to hear the wind, I want you to sniff the sea’s aroma that we loved together, to continue to walk on the sand we walk on. I want what I love to continue to live, and you whom I love and sang above everything else to continue to flourish, full-flowered: so that you can reach everything my love directs you to, so that my shadow can travel along in your hair, so that everything can learn the reason for my song. 当我死时， 愿你用双手捂住我的眼睛， 愿你可爱的手中的光芒 和麦穗的清香再一次从我的身上飘过， 让我感受这改变我命运的柔情。 当我安息时，我愿你活着，我等着你。 愿你的耳朵继续将风儿倾听， 闻着我们共同爱过的大海的芬芳， 继续踏在我们一起踏过的沙滩上。 愿我的所爱继续活着， 我曾爱你，曾为你将万物歌唱， 因此，你要继续绚烂地如花怒放。 为了让你得到我的爱所赋予你的一切， 为了让我的影子漫步在你的秀发上， 为了让人们明白我为什么如此歌唱。 背景音乐：班得瑞--天堂

今天和大家分享的，是一个TED演讲，面对人生重要抉择，该如何思考。 我们总会遇到各式各样的重要而艰难的抉择，hard choices. It might be between two careers, artist and accountant; or places to live, the city or the country, or even between two people to marry—you could marry Amy or you could marry Betty. 该找什么工作，该学什么专业，甚至该和谁结婚，我们似乎永远纠结不完。而哲学家Ruth Chang说，这是因为我们思考的方式出了问题。 …… 【英文文本】 It’s here, in the space of hard choices that we get to exercise our normative power, the power to create reasons for yourself. 唯有在这个有艰难选择的世界里，我们才能锻炼自己的规范性力量，为自己创造理由，让自己变成心中想成为的人。 背景音乐：Jóhann Jóhannsson - The Theory of Everything

"The song is saying things that balance each other out: even when I lose, I'm winning; my head's under water, but I'm breathing fine; I give you all of me, you give me all of you. At the same time as you're giving everything up, you're gaining everything, and that's what the whole song is about. If you're in love and you connect, then even when you're giving things up, you're gaining so much from it." -- John Legend 这首歌是想表达凡事都可以互相平衡：当我失去，我也在得到；我把头深浸在水里，但我依旧很好地在呼吸；我给你我的全部，你给我你的全部。当你在放弃所有东西，你也在得到所有东西，这是这首歌想表达的东西。如果你爱一个人、处在一段关系里，那就算你放下了所有事情，你也一样从中的得到了很多。 [ 歌词 ] What would I do without your smart mouth Drawing me in, and you kicking me out Got my head spinning, no kidding, I can't pin you down What's going on in that beautiful mind I'm on your magical mystery ride And I'm so dizzy, don't know what hit me, but I'll be alright My head's under water But I'm breathing fine You're crazy and I'm out of my mind 'Cause all of me Loves all of you Love your curves and all your edges All your perfect imperfections Give your all to me I'll give my all to you You're my end and my beginning Even when I lose I'm winning 'Cause I give you all, all of me And you give me all, all of you, oh How many times do I have to tell you Even when you're crying you're beautiful too The world is beating you down, I'm around through every mood You're my downfall, you're my muse My worst distraction, my rhythm and blues I can't stop singing, it's ringing, in my head for you My head's under water But I'm breathing fine You're crazy and I'm out of my mind 'Cause all of me Loves all of you Love your curves and all your edges All your perfect imperfections Give your all to me I'll give my all to you You're my end and my beginning Even when I lose I'm winning 'Cause I give you all of me And you give me all, all of you, oh Give me all of you Cards on the table, we're both showing hearts Risking it all, though it's hard 'Cause all of me Loves all of you Love your curves and all your edges All your perfect imperfections Give your all to me I'll give my all to you You're my end and my beginning Even when I lose I'm winning 'Cause I give you all of me And you give me all of you I give you all, all of me And you give me all, all of you, oh [7] 译文 没有你的甜言蜜语，我该如何是好 你时而热情似火，时而冷若冰霜 让我神魂颠倒，又无力抓住 你那可爱的脑袋里到底在想些什么 你的世界神秘莫测，让我不禁追随 不知被什么击中，我的头脑一阵晕眩，怅然若失 仿佛坠入水中 却依然快乐 你是如此狂野，让我失去理智 因为我的全部 爱上你的一切 你的曲线与棱角 还有你完美的不完美 把你的全部都交给我吧 我会倾我所有 你是旅程的终点，亦是起点 即使输了一切，有你在身边已是满足 因为我把我的全部都交给你 你也让我得到整个世界 多少次忍不住告诉你 即使你哭泣，你依然是最美的 哪怕世界让你疲惫不堪，我永远不离不弃 你是奔流向我的瀑布，予我灵感的缪斯 你是悦耳的布鲁斯，拨乱我的心弦 旋律萦绕在心头，我无法停止歌唱，只因你的灵魂在呼唤 仿佛坠入水中 却依然快乐 你是如此狂野，让我失去理智 因为我的全部 爱上你的一切 你的曲线与棱角 还有你完美的不完美 把你的全部都交给我吧 我会倾我所有 你是我人生之旅的终点，亦是起点 即使输了一切，有你在身边已是满足 因为我把我的全部都交给你 你也给我你的全部 让我得到整个世界 摊牌吧，我们是如此心心相连 来吧，旅程艰险，但我们勇敢无畏 因为我的全部 爱上你的一切 你曼妙的身姿、玲珑的曲线 还有你完美的不完美 把你的全部都交给我吧 我会倾我所有 你是我人生之旅的终点，亦是起点 即使输了一切，有你在身边已是满足 因为我把我的全部都交给你 你也给我你的全部 我把我的全部都交给你，毫无保留 你让我得到整个世界