今天是五四青年节，祝骚年们节日快乐呀~

说到青年节，问了问身边的朋友都想到了什么，结果很多小伙伴说，想到了青年焦虑。

是啊，现在70后80后90后00后x0后都在焦虑，上了学的担心考不上更好的学，毕了业的担心找不到好工作，找了工作的纠结要不要跳槽，等等等等，好像永远跳不出来这个圈。

……

[英文文本参考]

you disappear suddenly, you just need 15minutes to recollect yourself； 你忽然消失了，需要躲起来15分钟让自己缓冲下；

you over checked things; 你反复检查同一件东西；

you became nervous when people don’t replyyour messages immediately；别人一回复你信息慢一些你就紧张；

We can’t change every little thing thathappens to us in life. But we can change the way that we experience it.

我们不能改变生活中的每一样小东西，但我们能改变感受他们的方式。

All you have to do is to take 10 minutesout a day to step back to familiarize yourself with the present moment that youget to experience a greater sense of focus, calm, and clarity in yourlife. 

每天花十分钟后退一步，熟悉当下的时光，你能感受到更高级的专注、平静及对生命的彻悟。