这期想表达的是异性朋友的重要性。 1. 同性之间不可避免的竞争感会被削弱The inevitable feeling of rivalry between people of the same sex. Makeup, iron lifting.昨天的烤肉局性别平衡 Barbecue. Balanced sex ratio. 2. 多人社交有利于平均社交压力Different states. Social pressure is divided. 必须和其中一两个熟悉 不然会有被冷落的感觉The familiar will not be isolated and left out. 3. 程又青和李大仁的故事或许过于浪漫和柏拉图，但异性朋友的友谊真的非常宝贵The need for friends of the opposite sex. Cheng Youqing Li Da Ren style friendship. Platonic friendship. 4. 禁止早恋让多少人无法自然地和异性说话，我的异性友谊就是被我自己葬送的Be brave. In the past, many friendships were destroyed because of their own insensitivity.

本期是听了独树不成林关于运动的讨论只后的有感而发。 1.不害怕与人撕破脸，撕逼的魅力。允许并包容观点的碰撞与多元。停止不必要的自我道德审判，停止过分的自省。 2.看了再见爱人之后疯狂的爱上葛夕，人无完人，现代社会更加欣赏的是有个性有特点，且敢于爽快的表达自己观点的人。有缺陷才是更完美。有话直说是更高效的一种沟通方式。 3.运动与长跑让我开始专注自我的身体变化通过自己的努力与挥洒汗水使我可以不那么精致的展现在大家的面前。当我大汗淋漓，粉碎一切的完美，我就不再只会关注表面而肤浅的身体结构，更加关注在身体的雕塑与自我提升中。多多运动有利于摆脱把右受审美抽离容貌焦虑而专注能力的实际增长。

本期暂时不配字幕，先凑合听听哈！ 周末请了小假去了上海三天，特别幸福！很喜欢这种出逃的快乐，非节假日也可以给自己放假！ 回来给朋友们带了礼物，珍视友谊，缝补它、维系它！ 这一年是飞快成长的一年，愿我们越来越自信，找到所热爱的，找到对世界的好奇心，鼓励自己，每天进步一点点！

bgm：Hey Hey You-蔡健雅 00:19 Topic One：Gender ratio 性别失衡、多元叙事被剥夺？为了“安全与和谐”下的一些回避冲突是否有利于社会发展与思想进步？我们需要制定一个安全的环境，好让所有人无所顾虑地自由交流 I need clash of ideas I need the atmosphere to be more balanced and diverse. 外院的男女比不平衡不仅带来了不合理的男性性别红利，也不利于我个人成长的多元结构。男性或主动或被动地成为了“beneficiary”即受惠者是否应当承担？如果是被动成为既得利益者，那又是否应该被谴责？ There'will be even some unreasonable gender dividend. And the beneficiaries also of course the boys. 04:20 而如果是母系社会 我们的的叙事结构是否会走向另一种极端与武断？性别平衡与真实的平等究竟能否做到？ However even without the bonus to the boys you can still sense the arbitrary or the dictatorial 04:46 在对价值做评判之前需要让所有人有平等发声的机会，先让大量观点涌入，后筛选与评价？ But before we make a decision before we assess different voices different opinions at least we should let all of them come 05:21 而单一叙事一定是不稳固也不健康的 singularity, arbitrary 06:18 Feminism 07:55 辩论带来反思与进步 The reflection the progress will stop at the same time. 08:01 Topic Two：Foreign language 学外语能为我们带来什么 08:36 勇说是一大门槛 But I want to mention another thing as brave. 08:52 说服自己开口 不敢说就等于不能说 10:22 送礼物的人是幸福的 11:01 消灭ddl的满足感 I'm so proud of myself that I finished a lot of deadlines unloading something or finishing something 11:20 Topic Three：Korean girls' extreme self-discipline 韩女的极度自律是否该被推崇？ 12:13 如何看待代餐、补剂、戒碳、断糖 meal replacement supplements They tend to cut carbon and control the sugar 12:42 只要没有扭曲的价值观导向，其鸡血作用值得被肯定 But you can feel some um motivation from them and it'will drive you to become better to get some progress at least you want to change something uh no matter how big or small I think at least if you strive for something if you want to change then you can start. Anytime you want'。 13:56 Topic Four：pretentious capital 装的资本、只有输入够了才能effortlessly输出 No pain no gain

00:56 最近在读黑暗的心 Not bad I mean recently I was reading one book called heart of darkness novel by Joseph Conard 04:49 I'm also reading the book called beautiful world where are you by Sally Rooney 06:00 空心的人 they don't have a big picture and they don't have a really strong desire to change something to make some devotion for the whole society they're not responsible for all they just care about themselves. 10:20 I mean I think being humorous is a really great quality to have 11:05 Well I mean I think humor is something that can be developed. 13:42 sometimes I just struggle so much um maybe it's a way to get fit into the group um. 14:51 But I just wanna be someone that flock into the mainstream without their personal ideas 16:36 ADHD 19:52 上海口译 非翻译专业缺少训练 纯靠自己 22:12 看了蓦然回首电影. 26:24 I think running is a jogging is a really good way to to release your pen up rage and it's a good way for you when you want to control your appetites 27:15 You need some way to divert to attention and running I think it'it's really a good way because you can never it's when you're jogging right. 27:48 体测噩梦 PE competition 28:32 rat race

00:11 Shanghai international studies university which is also my dream university I want to get a postsgraduate here but we all know it's very difficult and the course in Shanghai is quite highi but I want to do that so in the way I chasing enough after my dream I think everything I should try hard I should at least give it a try so I will not feel regret for in the future and also in the way even though I could not get into the final destination at least I could feel better I could get a better myself than the whole process would be. A journey of my progress and everything is worthwhile I don't need to put blame myself for too much. 02:18 I have learned Korean Japanese French and English however I I forgot a lot of that and I tried to review that but you know the limit of time or maybe I just set excuses for my laziness but you know my life is so busy. It's true and I can not spare no other time for too much and sometimes you know it's quite hard to persuade yourself 03:14 Ah I know it's not enough and we all know that learning a language takes time but it's quite hard to push ourselves you know to squeeze some time for. Protecting a practicing for practicing but if without practicing how can we become more fluent how can become more professional to grasp these skills tightly are. It's no reason right so we have to do something we have to sacrifice ourselves to achieve something and also uh yesterday I watched a short video on maybe today on my train I just saw. A short video that has um explained us something and also after watching that I realized the importance of making a plan. 04:17 Ah I'm not a jy person so I'm not so good at planning to draw a plan for myself. But however it's more important even though you'are not a j person you still could do something to you still need to draw a plan for yourself to at least you know let you yourself learn that today you have this task you have something to do are usually we cannot finish it one by one at the very detailed and specific specific time but at least you're not sacrifice you're not waste your time you know you will finish something and you're not let your whole day. West ah it's very important and also I think joining the plan is really helpful and useful you could do something think you could start about it you could set some um very detailed time or you could set some time lack for you to relax anyway but find something and write down something. And writing is also a good way to digest your emotion or you know you could reflect on yourself when you're writing down something like keeping a diary is'also help you reflect on yourself and to talk with yourself. 05:44 We have so many time to chat online we have so many time to you know scoring through my phone scoring through the Internet but we lost of the time to have a deeper conversation with ourselves and I also think that's very straight if you want to be better if you want to you know. Grasss um you want to listen to yourself and you want to reflect on what you have learned today or maybe set what goes for tomorrow in the future what you want to achieve in the future all of this can be reflected on your paper on your diary so let's just make some plan. And I really suggest everyone to start from it to at least draw something don draw what you like and. 06:42 I believe you will be grateful for this suggestion because it's really useful. 06:49 Or you could set not so strict items but it will remind you it will keep you reminding and after that after you finish one thing if you have takeicked off you will feel really satisfied about yourself. So in this way it also solve the solve the mental problem a little because you feel happier and then you done you have done nothing. 07:18 And I think. 07:21 On a few days before I had a discussion with um my friends. 07:29 And I find I learn a lot from the conversations and I really enjoy talking to others to share our ideas I really enjoy to be an act person but also I I I also enjoy to be alone. To talk to myself. 07:50 When I came back home I mean I have a lot of time to stay with myself and I really want to be that person when I stay with myself I could be better and I could stay focus. 08:05 And in my room in my house my family also supported me a lot they will not disturb me frequently and I really appreciate for that. 08:17 I think maybe my lifetime is to get progressed and. 08:24 To ses and goals we break some barriers and be better. 08:29 You know just gradually it is really important and also that's a lesson for the whole life you're still you'keep learning something and you feel sad sometimes but after that after all the troubles you'LL feel some satisfaction and you'LL. You'LL taste some happiness during the journey and you learn something you forget something. 08:58 And after all of that you found yourself a growing up that's all what I want to say then we you listening and how we see you next time bye bye.

这期心血来潮，来谈谈最近热度很高的热门综艺——《心动的信号》可以当作是八卦八卦饭后闲扯 bgm：爱不会绝迹 00:28 聊聊《心动的信号》 我是元老级恋综狂魔 自己是不谈的 看是爱看的 Today topic is about a love variety show named heart signal I'm really big fan of it you know I'm really interested in seeing other's relationship romantic stories I'd love to see how people get to know each other and whether they can come to an end or they just break up 01:33 热搜霸屏：翁清雅彭高 02:08 官宣到分手仅仅十天 快餐式？ From their official announcement to their finally breakup just only ten days so it is natural to call it a fast food love story 02:49 镜头下的个人言语被无限放大 And when you come to a TV program when you become one of the characters your actions what you're saying your words will be amplified by the lens by the camera. 03:04 镜头是残酷无情的 少不了网暴 The harshness and cruelty of the lens because what you have said before 04:02 人设的崩塌 A collapse of one person of 翁清雅. public persona 04:20 黑长直清纯富家女变绿茶？ a lovely and maybe a little bit introverted with her black long straight hair. 04:44 ived in a rich family and everything around her is so lovely cute. 04:44 没有人是完美的 But however you know everyone is not perfect And here also faces her ruin. Her collapse. 05:09 是阶级差距的鸿沟吗？ We find. The classes the distinctions of two classes between 翁 and 彭 is uncrossing. 06:02 个人的脆弱 经不起放大 And I'm not saying that we should embrace all of their actions and we should be so open minded it's not my point I mean. I just find out that it is quite weak and staggering. 06:48 彭高纯情大男孩纯爱战士 彭高is really my ideal type. 07:15 恋综为我们构筑的究竟是爱的城堡还是空中花园？ A castle for our girls or? The TV program just gives us a hanging garden. 07:24 剧本与BE让我们对爱情祛魅？ But you know everything is so romantic but also delicate and hanging. 08:08 爱不会绝迹 However I still believe although I am'm sad about their breakup but I believe they're still love. And just do living love. 永远不要迷失自己you should not lose yourself when you're searching for someone will chasing someone. 08:57 彭高发现自己正在消失 He finds himself is disappearing he's not like what he is before. we should not change ourselves so much for someone we should love ourselves more than anyone in this world.

bgm：天天想你-陈绮贞 本期话题是老生常谈但亚洲女孩避不开的焦虑话题——body shame身材焦虑 减肥减肥 反反复复 今天跑5km明天吃炸鸡…… 00:21 Body anxiety. 身体焦虑是我一直想谈又贯穿我整个频道的话题，如果有老听众可能知道我曾经还把自己的体重数字加在标题里。 00:37 体重焦虑的普遍性，尤其对女性来说。是一生的牢笼吗？ I know that most of you have been trapped in this item trapped in this phrase 01:12 尽管我很健康，但我还是像更瘦。社会的主流审美有所动摇但白幼瘦的审美却还是根深蒂固难以撼动。 Although we are in a very healthy state but sometimes we just want more when we'are admiring others very popular very beautiful girls we will reflect on ourselves 02:27 与食物的关系的扭曲畸形 Rethink let us rethink the relationship between the food and ourselves 02:42 铁打的体重 03:14 有成功下过100斤，但没有继续维持。减肥好像是一直反反复复的 rebounce 03:58 每个梨形身材都有一个leggings梦 I wear some leggings 05:59 我不想鼓吹身材焦虑 But here I'm not to preach preaching anybody anxiety. 06:19 但直面自己内心确为一个逃不过的课题 But we should face ourselves we should ask ourselves what we really want. 直面我们与食物的关系 和解 Confronts our relationship with food. 06:34 计算卡路里的日子让我瘦了 但也让我活在可怕的卡路里焦虑里 more serious calorie pressure 07:26 跟长征一样的持久战 生活化减肥是终点但也是最难的 白人饭热潮：牛油果和奶酪——精致女孩的早餐标配 establish a healthy lifestyle instead of just keep its for one week one month It's a life long combat it is a trend in the past that the avocado or the cheese become really popular 营养补剂取代正餐和原始食物是否可取？ some nutrients through supplements instead of the natural food I don't know if it's um advisable 10:08 对年轻女孩的错误引导 And it'will misleads our younger our younger generation 13:01 而我真的想变轻盈真的想让体重秤的数字小一点 这也不可怕 A very smaller smaller number I want to show in my scale. 13:18 体重称的数字会骗人 And it'LL let me think all my efforts pay off and I get the rewards. So again this good results will also drive me to try harder and harder but sometimes the figure will cheat You should keep the healthy lifestyle you know to become a fit girl. 16:54 控制节奏 松紧有度 You should compromise and sometimes you should control the temple 17:19 但不管怎么样 你是身体的主人 You have the ability to change yourself. And your life is in your hands literally.

这期是跑步跑完的录的，讲的是我的一些随心想法。 包括但不限于浮躁的时候该怎么办？极其有效的演戏大法、羞答答的社恐独白以及给自己多点耐心等等的废话。 希望大家喜欢！

非常有意思的一集，在这一集里，我试图讲女权这一比较尖锐的话题，AI试图表示他不是一个人工产生的机器，试图向我证明他的独立思考。 我一方面感叹，现在AI发展的已经如此迅速，尽管大多数的想法都仍然建立在迂回、委婉、中庸的体系下，建立在服务员类的基础上。AI当然是不能与人类起冲突的，这也是非常有意思的一点。 通过这一次的对话，我能够通过引导AI来加深我自己的思考。同时，我也能够发现一些自己的语法错误等等，积累一些新的表达。 希望你们喜欢！

这一集特别的长，主要是我想要开启一个对话的模块，你将会听到我和AI谈体重焦虑，学习生活以及其他方面AI听上去有时候给出的答案非常官方，但是他确实能够做到一个交流，也让我得到了很多的新的表达，希望你们喜欢。

bgm：Hey Hey You-蔡健雅 本期适合：1. 每次事情做不好就傻乎乎怪自己无限内耗的人 2. 发觉这个世界有许多不公平和无法决定的事感到迷茫和无力的人 3.已经能够自信接受失败愿意和我们在评论区分享观点的人 00:33 Backkk. 即兴话题是很好的一种模式但是对我这种讨厌常规和憎恶规则的人来说 偶尔也想逃离一下It's so rigid and orderly. 02:42 演讲炸了没晋级但是sowhat My final speech contest has already finished has already ended but I didn't give anything完全没有任何好后悔的 03:49 我发现自己真的变强大了 比赛公不公平 结果如何都不是我真正关心的 这些已经打不倒我了 05:25 成年人就是要给自己足够的时间来消化情绪 Also it takes time to let me let myself digest my emotion 05:46 对啊其他人都晋级了但是sowhat 07:28 没有办法继续表达我想表达的有些遗憾 没办法控制的事情就让它失控好了 气球如果抓不住就放手 I feel like all of the world is not so fair and sometimes you get some um something out of your imagine and you have no choice but to accept 08:40 不要责怪自己 Stop blaming on yourself 10:01 不是所有事情都能被掌控 这才是生活最美丽的地方 12:14 再见爱人里嘉宾的每一个错误都会被无限放大 人是立体的 任何人都经不起这样的放大 exaggerate their shortcomings We see something and we reflect on on ourselves we are all person we all human so we have something similar but also we'are distinct we are different we have our own uniqueness we have our own potential and charms. In this university in my university I'm not so excellent I'm not stand on the top but I still mean I have some charms 我或许不是顶尖 但我也有自己的魅力 15:33 原谅自己 15:44 把任何讨厌的事情就丢到垃圾桶 And if there's still anything annoying you then you could go you could put aside it you know just throw it like a rubbish you throw all your trouble you throw all your matters into the trash bin 16:13 不确定实在是太迷人了 Like the movie Leon that but I mean it is still attractive you still have something to do you could buy a clothes for yourself or tomorrow maybe you just like a star movie star or you met with someone one day and a handsome boy and saying very excellent or it is very attractive you feel like you have some similarities and then you go on a date like that. So you could dream you'to make a dream for yourself you think about what about tomorrow tomorrow what will happen we don't know that is the uncertainty