（英文播客）英专生的自救之路 - 节目列表

00:12 两天后又有考试... 01:04 打算国庆再回家 02:03 热情消失殆尽 02:21 罪与罚 crime and punishment 03:01 把爱好变成专业的人是这样的 04:45 没有梦想的咸鱼 05:49 老师应付着上水课 07:06 你知道你说的话没人会听，你知道你所有的建议都会被付诸实施，你知道你所有的努力都会白费 Class and when the teacher asks you uh what else he can be improved or what do you want to listen to. You know that your words cannot be listened you know that all your suggestions will be put into practice you know all your efforts will just be in vain so maybe you think why you become so passive. 08:38 drown into such a negative mood every day 08:58 做自己的救世主 You have to be there. Savior of your life. 10:55 Life is so hard. 10:58 Maybe today I feel oh my god so tired I hate everything I hate what I'm doing now. Maybe tomorrow I will also think. Come on if I can't listen anything from the class why not to do something I really love in my my class you know you can choose to close your ears to. Refuse to listen to everyone you just focus on your thing and you just focus your on your self improvement you can do something differently in class and noone will watch you noone will judge you or um pour your air and saying loudly like you can't do that you'are an adult now you're a college student so why you can't choose your own thing. 11:54 I hope I can finish some missions today andi will try to draw a list 12:03 我所有的播客内容都围绕着陈词滥调 但这就是人生 All of my podcast contented just surround something like a cliche and I have told us for thousands of time but it is true life is reptation and. 12:17 We're just be beat it down and then stand up. Like an adult to accept this and to face tomorrow.

非常抓马的一集，在准备教资（昨天刚考完）的同时还在猛烈地进行维权活动。希望所有和我一样避免冲突的人也能有“野蛮”的勇气。 欢迎评论交流！ 准备教资的同时在退林宥嘉的票 I tried to cancel the concert of Yoga Lin I plan to see his singing in Hangzhou and I also paid a very expensive ticket. 01:13 和翻译考试时间冲突了 01:37 被告知要给平台付20%300多块的服务费 02:35 疯狂打电话 问客服 02:53 避免冲突的类型 维权特别难 I just can't organize my words very fluently cause you know in the daily time in the daily life I'm not the one who who can argue with another person very quickly you know there's almost no confrontation in my life and I also try to avoid the argument with another person so if you ask me to organize my words very largely and quickly ignite my anger than I speak out a lot of words even dirty words with another one to. Ask for my own right 04:03 三百块不是一个小数目 And three hundred Yuan is not a very short amount like buying a milk tea or another one so I'still want to ask for my right back at first I just. 04:18 到现在没有解决 有时我们不得不变得粗野 文明的方式行不通 So maybe sometimes I have to be rude. Even use some dirty words to finish and all our. Goal is to solve the problem so even though the process procedure is quite long and very annoying. I think maybe I should still insisted that. 05:10 So today onto today the problem is still unsolved but I'will still continue for this tomorrow. 05:41 维权的时刻千千万 咱不能就这么算了 06:44 消费者权益不容侵犯！ We we have we are the customers we are the masters sometimes we just send for the justice and. 06:53 不要嫌麻烦 我们是正义的

bgm：别再问我什么是迪斯科-张蔷 开始上课了 一边上课一边准备教资 每天都有很多事 但好像永远做的不够 00:34 和我的室友做连体婴儿 cling to another one another person it's my roommates she has a totally different characteristics with me um but that doesn't matter 01:57“Me time” 02:21 一个人好像会更有效率 但我无法孤独太久 02:48 人们需要交流 不然我们可太无聊了 we need to communicate we need to talk to others for exchanging ideas anyway 04:51 水课 全都是水课 筋疲力尽 浪费生命的水课 And if I review all these days I spend with my roommates all the days when the lesson had game I I will say. It's not bad but I also feel very bored on this day I have four classes together but you know I just can't absorb the knowledge from the teacher encourage students seem to bury themselves in homework 05:40 时间是最宝贵的 我不能再浪费在无意义的事情上了 pursue for your dream to pursue for your goal but not just sacrifice your time to squander on some very trivial or unimportant thing. 06:25 老师也不想真的教会我们什么 打工人 萍水相逢 带薪休假 07:51 我又开始胆怯了 我又开始把自己的想法藏起来 害怕别人的眼光 害怕自己显得激进热情过分在意 08:55 我得让自己满意 我得尽力！ I'm always not satisfied about my own job. 09:00 我停止了阅读、写作 10:53 少点后悔 And. Let's become less regretful for all of our choices and be better. 11:29 执行力可太重要了 put all your ideas into your action

00:30 备考教资的最近 teaching certifications 01:25 大学最后的两年 01:58 无法放松 I just can't relax at all 02:04 永远有事情没做完 02:42 早上依旧是起不来 03:05 找不到动力 I just can't feel a very strong motivation to pause myself to get up. 03:15 scroll her phones刷手机 04:31 每天都要复习前一天的内容 If you don't review in time you'will quickly forget it we all know that. 04:47 室友说因为我而感到很焦虑 就不和我一起锻炼了 She just can't remember something and she so she refused to work out with me 05:47 我的生活吗 可太无聊了 I mean life is so boring these days for me and it is so hard to start off every day I was persuading myself to do something I don't like but I mean I have to do this you know my sister there are very excellent 06:10 绩点与奖学金捆绑着我 That means I have to give up all my high GPA、scholarship 07:32 润色演讲稿

大家喜欢长一点的还是短一点的podcast? bgm：菅田将暉 - 茜色の夕日 00:33 早上结束了五人的演讲小培训 today I finally finished the little speech test, only for five students. I still have a lot of strong contestants and I didn't think they'are my Rival. 01:09 老师很快发现我在舞台上没有做好准备 The teacher quickly spotted that I didn't prepare very well on the stage but also she mentioned some advantage of me she she thought that I was quite relaxed when I was on the stage but I mean tobe honest it's just the pretense 01:57 我试着放慢我的声音，放慢我说话的速度。 Cause you know I can feel that my mind is not very clear but my I try to slow my voice to slow my the speed of my speaking. And also I try to let my expression be more. Outgoing some like that so even my knees my my hands are shaking I hope my voice. 02:27 还好我是第二个，第一个是最困难的 03:01 really tiring and a lot of us just lost all of our energy 03:40 我真的有很多时间可以浪费或试图犯错误吗? scold斥责 04:19 老师问我几年级 04:35 大三让我觉得自己没有太多试错空间 老师也不会把我当苗子栽培 05:02 有限的前两年没能获得含金量高的奖项 05:29 旁观者清 合作 互相学习 easily spotted other'mistakes communication is a really a straight way to learn discard some negative feelings 07:25 我不停问自己 我尽力了吗 And this year'these days I'm always asking myself what is my dream and am I really hard working. 07:53 初中英语老师教导我们要问自己 你还能做什么 08:23 许多同学出去交换了 我很被影响 08:43 家庭差距 09:42 诚实地说 我也想要更好的条件 11:23 高考是很多人最努力的一段时间 14:52 我好像无法安分守己 理所应当地当咸鱼 16:06 我的父母给我自由 我需要自己push 17:21 我们是相似的 17:38 同样犹豫 同样迷茫 And we're just hesitating. 18:59 let's cooperate with each other.

背不出演讲稿的碎碎念 btw编辑的时候我已经能自己背出来了 明早继续背几遍就冲了…加油

如果你无法接受带着哭腔的主播可以跳过这一集。很抱歉，本期是有史以来最情绪化的一期，史无前例的哭让我没办法稳定而淡定地叙事。 我发现自己对待亲密关系和我的姐姐不同，和这个世界不同。 最近要处理的事情比较多，没有多余的精力去解决这些一时无法被解决的事情了。很希望大家能给我点时间让我慢慢解决。 我处理问题的方式显得冷漠、自私，很难像其他人一样大吼大闹，很多时候只是放在心里，习惯逃离，默默把地上残破的自己的碎片捡起来。习惯于自己疗伤，收拾好之后再去见人。 欢迎评论交流。

这期不配字幕了，有感而发。讲的是今天和人吵架的事儿，欢迎评论交流，欢迎任何声音。

00:12 一夜没睡 00:58 咖啡是最大元凶 The biggest culprit is about my coffee. I'm a coffee lover. 01:25 上学路上天天瑞 01:56 不只是清醒 单纯喜欢咖啡的味道 sober us but also I really like it taste 02:22 下单、排队、喝咖啡整个过程都很解压 it's quite relaxing during the whole process 04:11 胡思乱想 想到独居生活要结束了 04:44 开空调 听播客 但就是翻来覆去睡不着 逐渐听到鸟叫声... 06:08 恶性循环 07:37 放轻松 一夜没睡 那咋啦 你的身体没你想的那么脆弱 it's not so weak. 07:56 醒来从冰箱里找了面包和牛奶吃吃 08:36 回到床上 书也看不进去 点外卖 09:51 长期失眠需要咨询医生 就一次失眠 那咋啦 10:41 对症下药 今天不喝咖啡了 11:29 失眠患者 请放轻松！

00:12 分享外公和我的故事 00:40 二十小时后我们将会相见 Maybe twenty hours my grandfather will took back to stay with me again just as I was little. 01:05 彼此都创造了太多新的无对方的回忆 I have grown up I have created a lot of memories without him and so did him. He can't understand your words he can't understand your sentences. I don't know what topic I can shared with him. 01:32 我讨厌保持沉默的自己 And sometimes I will just stay silent I hate the silent myself. 02:04 我不会社交 不会来事 不会讨巧 I'm not so sociable so even though I want to stay active and talkative but I just can't it's my inability. 02:30 我们回不去了 03:07 物理上的听不清了 03:13 妈妈的安慰 07:15 我们都有各自的生活 08:40 Take a more chill attitude to that. 09:29 接受自己不是小孩 You know we have to accept that we'are no longer younger and more. So maybe. That's what we call the responsibility Of an adult.

00:12 我胡汉三又回来了！感谢大家的支持~ 00:23 我的精力就像电池 不是用的越少我就越有劲 01:56 喜欢忙碌充实的自己 Actually I'm not that person I really enjoy that I just stay alone and I didn't do anything. I hope my life would be more. You know colorful that means I need to do something I want to try new things I still want to explore the world maybe just. 02:28 I still have the curiosity about the world. 02:40 享受合理分配每一天的感觉 也是对自己负责的体现 Maybe it's my duty or it means I am responsible for myself. 03:34 下周有考试 深思熟虑之后决定这次不回老家 留在家里做留守儿童好好学习 At first I refused to go back with my family to visit my grandparents because next week I have to face some you know one important exam I and I didn't prepare it very well. 04:02 害怕回老家会打乱我好不容易建立起来的秩序 04:24 害怕断弦 04:58 感谢我的爸妈 同意我留在这 I just buck up the courage I I told my parents I need to stay at home and my parents say they're not so strict about my their'children so they just say okay then you just stay at home and we will just go with your sister. 05:38 I can't calm down. 05:41 事情并不像我想的这样 didn't sleep for maybe even over five hours 06:23 我努力逼自己背单词、低效、灰溜溜回来 07:44 安慰自己 再出发 08:47 Dont lose the hope. 09:11 不想我的一天就这样灰溜溜的结束 所以我又出去跑步了 So I get back I s step out. And I run. 09:33 出乎意料的是 我完成了3km！ 10:44 My final destination is so so far from myself. 10:53 But I didn't lose the confidence I didn't lose the hope. 11:29 允许自己犯错 允许自己慢下来

好久不见大家，因为最近没调整好状态的关系，又过了很久录播客。这期讲的是容貌焦虑，希望大家喜欢。欢迎评论交流！ 01:02 尽管容貌焦虑是不对的 但我打从心底觉得自己不漂亮 cliche 陈词滥调 but in the bottom of our heart do you really believe that your body is perfect or do you think you're beautiful 01:47 反容貌焦虑有时只是自欺欺人 咱们就对自己严格点 就一口气把肥减下来试试！ But in reality almost everyone do not satisfied about their body but on the Internet we just the cheat ourselves that we're good enough so let's just be more strict about yourself. 02:15 过程很困难 无法坚持 学学把过程缩短 咱们不打持久战 先瘦下来再说！ And we all know the process is really long and hard sometimes you feel really bored and maybe today you do very great but tomorrow maybe you'a few Sick or you just can't do it anymore you can't keep going on 暑假减简直是难上加难！ Especially in the summer vacation it turns out really difficult 03:23 建议：设目标 严格执行 set some schedule/goals for yourself and you should draw out A plan be more strict about yourself 无法接受镜子前不够好的自己就要逼自己变得更好！ on'the flip side if you cannot accept yourself or if it is difficult for you to ever see in front of the mirror is are not great enough if you have the same feeling as me then I think maybe we should do something let it to be motivation to drive us to be better 05:03 化悲愤为动力 不然只会越来越自我厌恶 Switch that attitude 05:34做彼此的见证者 一起自律自强 I will try my best to persuade myself to do something although it it is really hard um that's just to be each other's witness and to see everybody will be become better day by day