好久不见大家，因为最近没调整好状态的关系，又过了很久录播客。这期讲的是容貌焦虑，希望大家喜欢。欢迎评论交流！

01:02 尽管容貌焦虑是不对的 但我打从心底觉得自己不漂亮

cliche 陈词滥调

but in the bottom of our heart do you really believe that your body is perfect or do you think you're beautiful

01:47 反容貌焦虑有时只是自欺欺人 咱们就对自己严格点 就一口气把肥减下来试试！

But in reality almost everyone do not satisfied about their body but on the Internet we just the cheat ourselves that we're good enough so let's just be more strict about yourself.

02:15 过程很困难 无法坚持 学学把过程缩短 咱们不打持久战 先瘦下来再说！

And we all know the process is really long and hard sometimes you feel really bored and maybe today you do very great but tomorrow maybe you'a few Sick or you just can't do it anymore you can't keep going on

暑假减简直是难上加难！

Especially in the summer vacation it turns out really difficult

03:23 建议：设目标 严格执行

set some schedule/goals for yourself and you should draw out A plan

be more strict about yourself

无法接受镜子前不够好的自己就要逼自己变得更好！

on'the flip side if you cannot accept yourself or if it is difficult for you to ever see in front of the mirror is are not great enough

if you have the same feeling as me then I think maybe we should do something

let it to be motivation to drive us to be better

05:03 化悲愤为动力 不然只会越来越自我厌恶

Switch that attitude

05:34做彼此的见证者 一起自律自强

I will try my best to persuade myself to do something although it it is really hard um that's just to be each other's witness and to see everybody will be become better day by day