今天我们来聊聊最近上映的男神道恩强森的影片，摩天营救。英文名很简单，Skyscraper。 …… [ 英文参考 ] The story follows a former FBI agent, played by Dwayne Johnson, who must rescue his family from a newly built skyscraper after it is taken over by criminals and set on fire. A week before we started shooting, I found out that we’re gonna have our third baby girl. And that was an emotional angel for me that I was able to take with me throughout the entire movie. He stepped away from the set, and he facetimed his wife, while she gave birth to his baby daughter. He came back, and, he’s wiping his own tears. In the movie, when he knew his wife and children were trapped in the building, Zhao asked him, “what’s the plan?” He answered，“Whatever it takes.” It’s okay to be scared. In order to be brave, you’ve got to be a little scared. You really need a shower. 背景音乐：All about us--He is We&Owlcity

今天和你们分享一个持续了75年的关于幸福人生的哈佛研究。 …… [ 英文文本参考 ] For 75 years, they’ve tracked the lives of 724 men. Year after year asking about their work, their home lives, and their health. 75年间，他们追踪了724位男性。年复一年，我们询问他们的工作、家庭生活、他们的健康状况。 Surprisingly, they learned that happiness is not about wealth or fame or working harder and harder. The clearest message that they got is that, good relationships keep us happier and healthier. Period! 让人惊讶的是，他们发现幸福不是关于财富、名望，或更勤奋地工作。 他们得到的最清晰的信息是：良好的关系让我们更快乐，更健康。就是这样！ The first is that social connections are really good for us and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community are happier. 第一点是，和家庭、朋友和周围人群连结更紧密的人更幸福。而孤单的体验是有害的。 So the second big lesson is that it’s not just the number of friends you have, and it’s not whether or not you are in a committed relationship, but it’s the quality of your close relationships that matters. 第二点是，起决定作用的不是你拥有的朋友的数量，不是你是否在一段稳定的亲密关系中，而是你的亲密关系的质量。 It turns out that living in the midst of conflicts is really bad for our health. High conflicted marriages, for example, without much affection, turn out to be very bad for our health - perhaps worse than getting divorced. 事实证明，处于冲突之中真的对我们的健康有害。举个例子，充满冲突而没有感情的婚姻，对我们的健康非常不利，甚至有可能比离婚还糟。而生活在良好、温暖的关系中是有保护作用的。 And the third big lesson is that good relationships don’t just protect our bodies, they protect our brains. 第三条点是，良好的关系不仅只是保护我们的身体，也能保护我们的大脑。 Some of the octogenarian couples，could bicker with each other /day in and day out. But as long as they felt that they can really count on the other one when they are going out tough, those arguments didn’t take a toll on their memories. octogenarian [ˌɑ:ktədʒəˈneriən]：80-89岁的人 bicker with sb. 与某人发生口角 take a toll: 产生负面影响 一些 80-89 岁老年夫妇，他们可能一天到晚都在吵架。但只要他们感到自己真的能在困难时刻依赖另一个人时，他们根本就不会记得那些争吵了。 There isn’t time, so brief his life, for bickerings, apologies, heart-burnings, callings to account. There is only time for loving. Callings to account：责问、追求责任 生命如此短暂，我们没有时间争吵、道歉、伤心、责问。我们只有时间，去爱。 背景音乐：菊次郎的夏天--久石让

今天和你们推荐一首我每回遇到什么挫折或者心情不好的时候都经常单曲循环的一首歌，Dream it Possible. …… [ 英文参考 ] Dream it possible is composed by Andy Love and sang by Delacey. Inspired by Huawei’s brand song Dream it Possible, Wondros created a short narrative film that follows a young girl on her journey to becoming a stellar concert pianist. As we watch Anna grow up, we see her push herself, persevere. Each year, Huawei’s phones get better and better, allowing Anna to keep in better touch with her family and remain connected to home from miles away. 歌词： I will run, I will climb, I will soar. 我奔跑，我攀爬，我会飞翔。 I'm undefeated 永不言败 Jumping out of my skin, pull the chord 跳出我的皮肤，拨弄琴弦 Yeah I believe it 哦，我相信。 The past, is everything we were don't make us who we are 往昔，逝去的光阴不会决定现在 so I'll dream, until I make it real, and all I see is stars 所以我们梦想，直到变成真，看到满天星光 It's not until you fall that you fly 不怕跌倒，所以飞翔 When you dreams come alive you're unstoppable 当你的梦想成真，你是不可阻挡 take a shot, chase the sun, find the beautiful 挥着翅膀，追逐太阳，寻找美丽 We will glow in the dark turning dust to gold 在黑暗中闪耀点石成金 And we'll dream it possible 我们会梦想成真 I will chase, I will reach, I will fly 我追逐，我奔驰，我要飞翔 Until I'm breaking, until I'm breaking 直到坠落，直到崩溃 Out of my cage, like a bird in the night 走出我的囚笼，像在黑夜里的莺 I know I'm changing, I know I'm changing 我知道我在变化，在蜕变 In,into something big, better than before 变成无比强大，从未有过 And if it takes, takes a thousand lives 如果需要牺牲，需要无数的生命 Then it's worth fighting for 那值得去奋斗 It's not until you fall that you fly 不怕跌倒，所以飞翔 When you dreams come alive you're unstoppable 当你的梦想成真，你是不可阻挡 take a shot, chase the sun, find the beautiful 挥着翅膀，追逐太阳，寻找美丽 We will glow in the dark turning dust to gold 在黑暗中闪耀点石成金 And we'll dream it possible 我们会梦想成真 From the bottom to the top 从山谷到巅峰 We're sparking wild fire's 我们正在迸发野火 Never quit and never stop 永不放弃，永不停止 The rest of our lives 点燃未来 From the bottom to the top 从山谷到巅峰 We're sparking wild fire's 我们正在迸发野火 Never quit and never stop 永不放弃，永不停止

[ I love you, Dexter. So much. I just don’t like you anymore. ] 我爱你，Dexter。很爱。我只是不再喜欢你了。 In front of the person you love, your heart beats faster, but in front of the person you like, you get happy. 面对心爱的人，你的心跳会加速，然而面对喜欢的人，你会兴高采烈。 In front of the person you love, winter seems like spring, but in front of the person you like, winter is just beautiful winter. 面对心爱的人，冬天就像是春天，然而面对喜欢的人，冬天只是美丽的冬天。 If you look into the eyes of the one you love, you blush, but if you look into the eyes of the person you like, you smile. 假如你凝视的是心爱的人，你会脸红，但假如你凝视的是喜欢的人，你会微笑。 In front of the person you love, you can’t say everything on your mind, but in front of the person you like, you can. 面对心爱的人，你不能说出心中的一切，然而面对喜欢的人，你言无不尽。 In front of the person you love, you tend to get shy, but in front of the person you like, you can show your own self. 面对心爱的人，你容易羞涩，然而面对喜欢的人，你能展现真实的自我。 You can’t look straight into the eyes of the one you love, but you can always smile into the eyes of the one you like. 心爱的人时刻萦绕在你心头，你不能直视心爱的人的眼睛，而你却能欣然迎接喜欢的人的目光。 When the one you love is crying, you cry with him, but when the one you like is crying, you end up comforting. 当心爱的人哭泣，你会一同落泪，而当喜欢的人哭泣，你会停下来安慰。 The feeling of love starts from the eye, and the feeling of like starts from the ears. 爱的感觉缘于眼睛，而喜欢的感觉缘于耳朵。 So if you stop liking a person you used to like, all you need to do is cover your ears. But if you try to close your eyes, love turns into a teardrop and remains in your heart forever after. 所以如果你不再喜欢你喜欢的人，你只需堵住耳朵。但是你试图闭上眼睛，爱便会化作一滴泪水，永远留在你的心中。 背景音乐：We Had Today--Rachael Portman

最近时隔14年终于回归的超人总动员2，Incredibles 2不知道你们看了没有~ …… [ 英文文本参考 ] Brad Bird: The strength of the film hasn’t been the superhero part, it’s been the family part and how the movie puts a different slant on the superhero genre. I think one of the strengths of the original concept is that at any given point in your life you can connect to several different characters in the movie. For those of us who are parents, we know what it’s like to have a little baby who is developing their own powers, and how they are always slightly out of control…Men know what it’s like for people to expect you to be powerful and women know what it’s like to be pulled in 1,000 directions at once. So in any moment, anyone can connect with one of more members of this family. Winston Deavor: It’s time to make some wrong things right. Help me bring supers back into the sunlight.We need to change people’s perceptions about superheroes, and Elastigirl is our best play. Bob Parr: Better than me? Bob Parr: Because I'm formulating, okay! I'm taking in information! I'm processing! I'm doing the math, I'm fixing the boyfriend, and keeping the baby from turning into a flaming monster! How do I do it? By rolling with the punches,baby!...Because I'm Mr. Incredible! Not "Mr. So-So" or "Mr. Mediocre Guy"! Mr. Incredible! Helen: I know it’s crazy, right? To help my family, I got to leave it, to fix the law, I got to break it. Bob: You’ve got to, so our kids can have that choice. 背景音乐：菊次郎的夏天--久石让

今天和你们分享2015年获奖的一首格莱美歌曲，Say Something. …… [ 英文文本参考 ] "We got this beautiful email from Christina saying how she didn't want to take over the song at all." "She wanted to let it be in the space that it was already in; she just wanted to add this texture." Axel: Writing this helped us to heal and find closure. We had never had a more powerful experience writing a song. It was 'religious' in a way. It's funny ... sometimes we joke around and say that we're both the same person. The fact that we were having similar experiences at the same time and were able to write about it was very special. We're both in a different place since we wrote the song, and have a totally different perspective on it. Whenever we perform it, it's like revisiting the scar. It's always a part of me, and I can always go there and feel it. 背景音乐：Say Something--A Great Big World & Christina Aguilera

李易峰主演的动物世界不知道你们去看了嘛？本来只是冲着人家颜值去的哈哈，没想到李易峰演技炸裂，故事内容也很棒。 …… [ 英文文本参考 ] The movie is adapted from the Japanese comics Ultimate Survivor Kaiji. Zheng Kaisi, played by Li Yifeng, has debts of several million yuan borrowed from his friend. Lured by the promise of writing the debts off, Kaisi leaves his ailing mother and his girlfriend Liu Qing, played by Zhou Dongyu to board the ship Destiny and attend a gambling party. I was deeply moved by the hero's choice at the end of the story when I first read the original, his persistence on standing by his morals even after he was betrayed several times. I made only a few changes to this part as it's kind of the core of the story. The clown in the film, on one hand, represents Zheng's low self-esteem, mental trauma as well as his hidden potential. On the other hand, it also echoes Zheng's job as an actual clown. 【Twitter】 You're like meteor who likes to fly without stop. I'm like a tail following behind. 你像流星，爱飞行，不停留。我是尾巴，跟在身后。

不知道你们有没有这种感觉，好像自己越长大听得越多的反而是老歌？身边有很多60后70后的长辈们，还是只有在听到四大天王和小虎队的时候会很激动…… [ 英文文本参考 ] According to a new survey from Deezer, people stop discovering new music at just 30 and a half. Their conclusion is that our favourite songs stimulate our pleasure responses in the brain,releasing dopamine [ˈdoʊpəmin]多巴胺, and other happychemicals. The more we like a song, the more of these chemicals flow throughour body. 他们的结论是：我们喜欢的歌曲会让我们的大脑产生愉悦的反应，释放出多巴胺等“幸福”物质。我们越喜欢一首歌，就意味着这首歌让大脑产生的“幸福”物质越多。 This happens for everyone, but during our adolescent years our brains are going through a lot of changes. We’re also incredibly hormonal and sensitive, so if we hear a song we really love, it’s more likely to stay with us forever. 青少年时期我们的大脑会经历很多变化。除此以外，青少年会分泌大量荷尔蒙，而且极其敏感。因此，我们如果在这时候喜欢上一首歌，那么它很有可能会伴随我们一生。 I don't think it's fair to say that "old" people don't like to listen to present day songs. Maybe some don't but there are plenty of us "old" people out here that like all kinds of music! Reference: Business Insider 背景音乐：菊次郎的夏天--久石让

最近好多听友喊分享That Girl这首歌，所以今天我们就来聊一聊吧 ~ …… [ 英文文本参考 ] That girl is collected in Olly’s fifth studio album, 24 Hrs. The album is actually written after Olly broke up with a girl, a property manager named Francesca Thomas. “It was tough, but I wasn’t in a really terrible place. There are people in the world going through real bad stuff. Everyone has gone through a break-up and moved on.” “Yes, I’m in control of my diary, but there are people who want me in Spain, Sweden, Australia… so I get pulled and tugged around the world.” “I would never ever want to write a song, release it and feel I didn’t get that person’s approval first, as we were in a serious relationship.” “I hate to say it, but you become more famous and it’s now a lot harder to meet a down-to-earth girl who lives around the corner from you." “I’m a normal guy from Essex [ˈesiks], regardless of my job. As soon as work finishes, I go and see my parents, play football or watch my mates play cricket. I wear my trainers, jeans and a cruddy top with my hair mucked up." “Other celebrities are not like that – they live the lifestyle 24/7 and fly around the world on private planes. I just want to find a normal girl.” 歌词： Written by：Claude Kelly/Olly Murs/Steve Robson There's a girl but I let her get away 有一个爱我的女孩 但我赶走了她 It's all my fault cause pride got in the way 都是我的错 因为自尊心作祟 And I'd be lying if I said I was OK 如果我说我没事 那一定是在说谎 About that girl the one I let get away 让那个女孩离开 我后悔莫及 I keep saying no 我一直不敢相信 This can't be the way(慢) we're supposed to be 我们不该是这样的结局 I keep saying no 我一直不敢相信 There's gotta be a way to（短） get you ‘close to me 一定有什么办法能让你回到我身边 Now I know you gotta 现在我明白了 Speak up if you want somebody 如果你需要某人 就要大声说出来 Can't let him get away oh no 不能让他离开 不能 You don't wanna end up sorry 你不会想以悲剧结尾 The way that I'm feeling everyday 这种感觉整日折磨着我 No no no no 不 不 不 不 There's no hope for the broken heart No no no no 不 不 不 不 There's no hope for the broken 受伤的心再也无法愈合 There's a girl but I let her get away 有一个爱我的女孩 但我赶走了她 It's my fault cause I said I needed space 都是我的错 因为我说我需要空间 I've been torturing myself night and day 日日夜夜 我饱受折磨 About that girl the one I let get away 让那个女孩离开 我后悔莫及 I keep saying no 我一直不敢相信 This can't the way was supposed to be 我们不该是这样的结局 I keep saying no 我一直不敢相信 There's gotta be a way to get you 一定有什么办法能让你回到我身边 There's gotta be a way 一定有什么办法 To get you close to me You gotta 你一定要 Speak up if you want somebody 大声说出来 如果你需要某人 Can't let him get away oh no 不能让他离开 不能 You don't wanna end up sorry 你不会想以悲剧结尾 The way that I'm feeling everyday 这种感觉整日折磨着我 No no no no 不 不 不 不 There's no hope for the broken heart 受伤的心再也无法愈合 No no no no 不 不 不 不 There's no hope for the broken 受伤的心再也无法愈合 No home for me 我无家可归 No home cause I'm broken 无家可归 因为我心碎不已 No room to breathe 无法呼吸 And I got no one to blame 我不能怪任何人 No home for me 无家可归 No home cause I'm broken 无家可归 因为我心碎不已 About that girl 那个女孩 The one I let get away 我赶走了她 So you better 所以你最好 Speak up if you want somebody 大声说出来 如果你需要某人 You can't let him get away no no 你不能让他离开 不能 不能 You don't wanna end up sorry 你不会想以悲剧结尾 The way that I'm feeling everyday 这种感觉整日折磨着我 Don't you know 你不知道吗 No no no no 不 不 不 不 There's no hope for the broken heart 受伤的心再也无法愈合 Don't you know 你不知道吗 No no no no 不 不 不 不 There's no hope for the broken 受伤的心再也无法愈合 Oh You don't wanna lose at love It's only gonna hurt too much 只会让你痛彻心扉 I'm telling you 我想告诉你 You don't wanna lose at love 你不会想失去爱情 It's only gonna hurt too much 那只会让你痛彻心扉 I'm telling you 我想告诉你 You don't wanna lose at love 你不会想失去爱情 Cause there's no hope for the broken heart 因为受伤的心再也无法愈合 That girl 那个女孩 The one I let get away 我赶走了她

有一首很简短的爱情名诗，Love’s Secret不知道你们听过没有，是英国诗人William Blake写的。简短的几行字，不同的人有着各种不一样的解读。 …… [ 英文文本参考 ] Love’s Secret ——William Blake 爱的秘密 Never seek to tell thy love , 千万不要倾诉你的爱， Love that never told can be ; 爱只能深藏在心中； For the gentle wind doth move 因为和风吹拂时 Silently , invisibly . 总是悄无声息、无影无踪。 I told my love , I told my love , 我倾诉了我的爱，我倾诉了我的爱， I told her all my heart ; 我向她敞开了全部胸怀； Trembling cold in ghastly fears , 我颤抖、冰凉、恐惧异常， Ah ! She doth depart . 可她呢，她竟然走开！ Soon after she was gone from me , 她从我这儿离去不久， A traveler came by , 一位游客便来到她身边， Silently , invisibly ; 悄无声息、无影无踪， He took her with a sigh. 把她带走只凭一声叹息。 李敖翻译版本： 君莫诉衷情，衷情不能诉。微风拂面来，寂寂如重雾。 我曾诉衷情，万语皆烟树。惶恐心难安，伊人莫我顾。 伊人离我后，行者方过路。无言只太息，双双无寻处。

好几位听友喊分享Me before you这部电影或这本书，嗯，我也很喜欢。电影Me before you的中文名有直译的"遇见你之前"，也有…… [ 英文参考 ] It’s probably from the last line of the letter that Will wrote to Clark, "just live well, just live." 很大可能是来自于Will写给Clark的信里的最后一行，“好好地生活，好好地”。 ---------------------------------------- The story is about a small town girl, Lou Clark, with no clear direction in her life, she gets one job to the next. And Will, a wealthy young banker who became paralyzed in an accident two years prior hired her, to be his new caretaker. They fall in love with each other and find their lives changing. --------------------------------------- You never saw be before. I loved my life. I really loved it. I can't be the kind of man who just accepts this. Tonight being with you is the most wonderful thing you could have ever done for me. But I need it to end here. ---------------------------------------- I can't have you tied to me. I don't want you to miss all the things that someone else can give you. And selfishly I don't what you to look at me one day and feel even the tiniest bit of regret or pity. 我不能让你被我束缚住。我不想你错过所有另一个人能带给你、而我给不了你的东西。并且我很自私地在想，我不想你以后某一天望着我，哪怕有一丝丝的后悔或遗憾。 ---------------------------------------- Live boldly, Clark. Push yourself. Don't settle. Wear those stripy legs with pride. Knowing you still have possibilities is a luxury, knowing I might have given them to you. Thiseased something for me. 大胆的生活吧，克拉克，勇往直前，永不妥协，骄傲的穿上你的条纹连裤袜，知道自己还拥有机会其实是一种奢侈。知道我能给你这些，让我觉得好受一些。 You are scored on my heart, Clark. You have been the first day you walked in with your sweet smile and your ridiculous clothes and your bad jokes and your complete inability to ever hide a single thing you felt. Don't think of me too often. I don't want you getting sad. Just live well. Just live. I'll be walking beside you every step of the way. Love, Will. 你已经刻在我的心里，第一天见到你的时候你那甜美的笑容，夸张的衣服和你的恶作剧，以及你根本无法隐藏你感受到的每一件事。不要经常想到我，我不想你伤心。你要好好地，好好地生活。我会一直在你身边。爱你，Will. 背景音乐： Me Before You Orchestral--Craig Armstrong

前段时间的徐峥导演的《幕后玩家》不知道你们有没有看，这是徐峥第一次导的悬疑片，而且徐峥还是有头发版本的徐峥。有网友开玩笑说，徐峥玩悬疑片都长出头发了，这部剧还能不烧脑吗？ …… [ 英文文本参考 ] Xu Zheng plays Zhong Xiaonian, who used to launder money, was kidnapped into a room, and forced to answer a series of questions to get himself out of the trapped room. 徐峥饰演的有洗钱记录的钟小年，被绑架囚禁到了一个房间。为了逃离这个房间，他被逼着回答了一系列的问题。 When making these choices, Xiaonian Zhong fell into the trap, which led to the collapse of his reputation, and put his wife Simeng Wei (played by Wang Likun) into danger. 二选一之际，钟小年掉入了陷进，不光毁了自己的名声，还让妻子（王丽坤饰演）陷入危险。 Given two choices on all of the questions, he was forced to realize what a man he truly is. 在回答完这些二选一的选择题后，他被逼着重新思考自己是一个怎样的人。 That was the first restaurant you took me to. You said you wanted to give me the best. And I thought to myself, this this what the best tastes like. 这是你第一次请我吃的东西。你说要把最好的东西给我。我当时就想，这就是最好的东西。 I know there are no second chances. But if I could do it all over again, I would choose to live an ordinary life with you. 我知道没有如果。但是，如果我能再选一次，我一定选择跟你过平凡的日子。 背景音乐： 歌曲名：Starry Starry Night 歌手名：Lianne La Havas