全英｜无聊为何能够激发创意？ Bored and Brilliant Outline: > What is boredom and brilliance? > Examples of how boredom generates brilliance > My own experience Embrace that boredom. Let your mind wander. You never know what brilliant ideas might come to you. TED talk: How boredom can lead to your most brilliant ideas Manoush Zomorodi在TED发表的演讲‌，探讨了无聊与创造力之间的关系，强调在数字化时代背景下，适当脱离持续的信息刺激有助于激发创新思维。 ‌ 欢迎关注公众号《Bella聊语言》，可查看本音频文稿！ Enjoy!

全英｜我的Top3英语播客推荐 My Top 3 English Podcasts Hello everyone! Today, I'm super excited to share with you my top three favorite English podcasts that can really help you learn English. But before we dive into the podcasts themselves, let's talk about why you should listen to English podcasts in the first place. � Round Table is a premier English radio/podcast show, straight from Beijing.《圆桌派》是一档源自北京的顶级英语播客节目。 �The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. 《极简主义者》由获得艾美奖提名的网飞明星、《纽约时报》畅销书作家约书亚·菲尔兹·米尔本和瑞安·尼科迪默斯主持。 �The InFluency podcast is your go-to resource for learning, speaking and teaching English. 《流利说》播客是你学习、说英语以及教英语的首选资源。 Hadar Shemesh is a pronunciation expert and fluency coach. 哈达尔·谢梅什是一位发音专家和流利度教练。 欢迎关注公众号《Bella聊语言》，可查看本音频文稿！ Enjoy!

全英 | 从评阅老师视角评专八写作 Reflections on Grading TEM-8 Writing In May 2025, I went to Shanghai International Studies University to grade the TEM-8 papers for six days. During this process, I gained a lot in terms of English and mindset. So I want to share it with everyone here. It is mainly divided into two points. One is technical ability, that is, the specific methods of English writing. The other is mental strength, that is, some things I gained from other excellent teachers around me. The full score for the composition in the TEM-8 is 20 points. Then, when grading the papers, it is mainly graded from the following four aspects: summary, comment, language, and structure. 欢迎关注公众号《Bella聊语言》，可获得本音频文稿！ Enjoy!

全英｜清明节聊聊《寻梦环游记》 Qingming Festival and the Movie "Coco" Outline: - Introduction of Qingming Festival - What is the story of Coco? - The philosophy of death in Coco - My reflection - Conclusion What is death? 什么是死亡？ Perhaps death is not the termination of life, but a transition. Thus, like any other transition in life, death can also be a celebration. 也许死亡不是生命的终结，而是一种过渡。因此，就像生活中的任何其他过渡一样，死亡也可以是一种庆祝。 欢迎关注公众号《Bella聊语言》，可获得本音频文稿！ Enjoy!

全英 | 停止你的精神内耗！ Stop Mental Internal Friction Outline - Introduction - My Internal Friction Story - What is Internal Friction? - Strategies to Overcome Internal Friction - Conclusion 欢迎关注公众号《Bella聊语言》，可获得本音频文稿！ Enjoy!

全英｜2025新年快乐！凡事发生，必有利我。 The Chinese New Year's Celebration is around the corner. So here, Happy New Year to all of you. And I hope all your dreams come true and also you can make a big fortune in this year and be happy. Best wishes to all you guys. In this episode, I want to have a heart-to-heart talk with all of you, my friends. I will share a mindset I have learned recently and it's very inspiring. It is a positive mindset to think about “Everything Happens for the Best”. So here I will tell my stories to you guys. Enjoy!

全英 | 毛坯人生与精装朋友圈 Hey everyone, today I want to talk about something that I think a lot of us can relate to - the difference between our messy, real lives and the polished, perfect version we often show on social media. 1. The psychology behind this mindset 2. How do we find a balance between showing the real us and still presenting a polished image on social media? 3. On the two sides of social media Let's be real, be authentic, and show the world the messy, beautiful, imperfect lives that we live. Enjoy!

故事汇 | 我悟了！“顿悟”时刻分享 In this episode, I shared my two learning moments: first, don't be prejudiced against something you don't really know. And second, there's no end to difficulties; they're a part of life. Don't complain, just live in the moment and cherish the small joys in life. Enjoy!

全英 | 人生需要passion!!! Or 付航为何赢得“喜剧之王”？ Outline: 1. Who is Fu Huang? 2. Why did he win the championship? Enjoy!

全英 | 英语听写法：打语言基本功最好的方法 Today, I am here to talk about a powerful learning method that can significantly enhance your English proficiency - dictation. Dictation, the process of transcribing spoken language into written form, is an age-old practice that has proven its efficacy time and again. Outline: 1. Why should we use dictation to improve our English ability? 2. How does it work? 3. What materials can we use to pratice it? Plus 公众号里也有关于英语听写的文章，欢迎查看。 Enjoy!

全英 | 你的声音反映出你的性格，同样你的性格也会影响你的声音。 想要有力量感的口语，先从变自信开始！ This is a casual talk where I share a discovery of mine: if you want to have a powerful speaking voice, the first step is to become more confident. Your personality influences your voice, and likewise, your voice reflects who you are.

全英对谈：聊聊国外的英语教育 Interviewer: Linda from England Interviewee: Bella from China Scenario: Bella is looking for a teaching job at a foreign school Through this episode, you will know how to communicate with native speaker in real life and how foreign company recruit English teachers. Hope you enjoy it. Cheers!