Anxiety, much like any other emotion, always looms somewhere in our life and is ready to show up out of nowhere. We have been used to treating it like an enemy to fight off, but... in fact emotions do serve good purposes if we do not become too absorbed in them. So let's embrace anxiety, baby steps first :)

We oftentimes ask ourselves, how to get others to love us? But the real question we should be asking is, how to love ourselves more? Seriously, when we respect ourselves, become independent, lead a fulfilling life, without extra efforts we will attract others to like us, because we are not trying to control someone or become affiliated to someone. Likewise, instead of asking ourselves how to manage stress, we might be better off figuring out a way to choose a job and relationships that do not give us much stress in the first place. Ask the right question. Don't make pointless efforts.

At one point we invented tools and we made use of them, period. Until one day we invented a tool that started to be our master. Be aware. Make some change.

I used to equate eating meals with ingesting anything eatable. That's wrong. I used to eat foods that my brain liked but that my body hated. That’s stupid. I used to not be able to derive fun out of having meals. That’s a shame.

"Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."

I always hear people say, "I am not self-disciplined" enough. Sounds like a reason to explain why we fail to accomplish our goals, but if you think deeply about it, you will find that the real reason is not that we are not self-disciplinary or we don't have enough willpower. Those who manage to read books every day don't consume willpower to do so. They are just readers. Those who rise early and run every day don't feel friction to do so. They are just early risers and runners. Let's break the myth and focus on the real issue.

What I was trying to deliver in this episode was that, the best romance does not necessarily have to involve another person, like a perfect boyfriend, or girfriend, or someone else. All best things start from WITHIN. And I would like implant some images in your mind to remind you that you are your best valentine. For now, for the future and forever. Enjoy!

Eileen Gu. If you are on social media these days, you couldn't feel strange with this name. People love her and simply couldn't stop talking about her, about how beautiful, confident, eloquent, sharp she is. But now, let's take a moment to put our admiration aside just a little bit, and instead think about what we can learn from her and be cool, too!