黄渤导演的一出好戏不知道你们去看了没，英文名沿袭了欧美电影一向简单直接的习惯，叫the Island,岛。 …… [ 英文参考 ] The story is about a normal guy, Ma Jin, played by Huangbo, who dreams of winning the lottery and spends his time daydreaming of a romance with his colleague Shanshan, played by Shu Qi. 由黄渤饰演的一个普通人叫马进，他整天想着中彩票，还做着能和他的同事，舒淇饰演的姗姗在一起的美梦。 One day, while on a team-building trip with his co-workers, he realizes that he just won 60 million yuan at the lottery. But then they meet with tsunami. Luckily, they survive on an island. 有一天，当在一个和同事在一起的团建之旅中，他忽然意识到自己中了6000万彩票！但他们不幸遇到了海啸。幸运的是，他们在一个岛上存活了下来。 Our goal now，first, is to survive. Second, is to survive. Third, is still to survive. 我们当前最重要的目标，第一，是生存。第二，是生存。第三，还是生存！ So when Majin asked him, Do you have any idea how we can leave here? He answered, First of all, don’t rush. Second, don’t rush. Third, don’t rush. 当马进问他，你想过什么法子可以让我们离开这里吗？ 他答：“第一、别急；第二、别急；第三、别急！” We used to be like garbage, if we froze, no one bit us, now we are the ice cream! 这里的英文翻译比较婉约哈，其实就是那句，以前我们就算是坨屎，只要冻上了，没人咬破，那tm就是冰淇淋！ Happiness is not about being immortal nor having food or rights in one's hand. It’s about having each tiny wish come true, or having something to eat when you are hungry or having someone's love when you need love. 幸福不是永生，也不是拥有食物或权利。而是当你的每一个小愿望得以实现，当你饿了有东西吃，当你需要爱的时候，ta就在身边。 背景音乐：Hymn for the weekend--Coldplay Someone like you--Adele

今天和你们一首Beyonce的老歌，If I were a boy. …… [ 英文参考 ] One day Jean and Gad visited a pizzeria in Times Square in New York City. Although tempted, Jean refrained from eating pizza because she was dieting. She then thought that if she were a boy, she would have eaten without regret. 有一天Jean和Gad一起去了一家在纽约时代广场的披萨店。尽管快挡不住诱惑，Jearn还是没有吃披萨因为她在节食减肥。然后她就在想，如果她是个男孩儿，就可以没有负担地吃掉。 I wish I were a boy so I could eat pizza and wear baggy clothes. 我希望我是个男孩，那样我就可以吃披萨，穿很宽松的衣服。 I’d be a better man than my ex-boyfriend. 我会做一个比我前任更好的男人。 I was like, haha, sure, why would she want to sing a song about me and my ex. But as it turned out, the song that was my therapy for the day, something I had to get off my chest, turned out to be the best thing that ever happened to me...I knew it would open a lot of doors for me and reach more people. 我当时想，哈哈，当然，但她为什么要唱一首关于我和我前任的歌。 但事实证明，这首歌原本是为那天的我疗伤，我不得不放下的一些东西，变成是发生在我身上的最好的事情......我知道Beyonce唱这首歌会为我打开很多大门，也会让更多的人听到。 背景音乐：If I Were A Boy--Beyonce 歌词： If I were a boy 如果我是个男孩 Even just for a day 就算只是一天 I' roll out of bed in the morning 早上起床后 And throw on what I wanted and go 穿上我想穿的衣服就出门 Drink beer with the guys 和哥儿们喝点小酒 And chase after girls 和美女打情骂俏 I'd kick it with who I wanted 看到谁不顺眼就扁 And I'd ever get confronted for it 反正不用负责 Because they'd stick up for me 因为哥儿们会掩护我 If I were a boy 如果我是个男孩 I think I could understand 我想我可以了解 How it feels to love a girl 要怎样去爱一个女孩 I swear I'd be a better man 我发誓我可以是个好男人 I'd listen to her 我倾听她的每句话 Cause I know how it hurts 因为我知道当你失去挚爱 When you lose the one you wanted 后那心痛的感觉 Cause he's taken you for granted 因为他将你的付出视为理所当然 And everything you had got destroyed 将你的一切全部摧毁 If I were a boy 如果我是个男生 I would turn off my phone 我可以关掉手机 Tell everyone its broken 然后说是手机坏了 So they think 那他们会认为 that I was sleeping alone 我是一个人睡 I'd put myself first 我只要照著自己 And make the rules as I go 想走的方向去就好了 Cause I know that she'd be faithful 反正她乖乖的 Waiting for me to come home (to come home) 等我回家 If I were a boy 如果我是男生 I think I could understand 我想我可以了解 How it feels to love a girl 要怎样去爱一个女孩 I swear I'd be a better man 我发誓我可以是个好男人 I'd listen to her 我倾听她的每句话 Cause I know how it hurts 因为我知道当你失去你爱的人那种伤痛 When you lose the one you wanted (wanted) Cause he's taken you for granted (granted) 因为他将你的付出视为理所当然 And everything you had got destroyed 将你的一切全部摧毁 It's a little too late for you to come back 现在回头对你来说太晚了 Say its just a mistake 承认那是个错误 Think I forgive you like that 还想我会原谅你 If you thought I would wait for you 如果你还认为我会等你 You thought wrong 你真的大错特错了 But you're just a boy 你只是个男生 You don't understand 你不懂 (yea you don’t understand) How it feels to love a girl 怎麼去深爱一个女孩 Someday you'll wish you were a better man 直到某天你会希望成为一个好男人 You don't listen to her 你从不听她说 You don't care how it hurts 你也不会懂那有多痛苦 Until you lose the one you wanted 直到你自己也失去了才会了解 Cause you've taken her for granted 因为你所认知的理所当然 And everything you had got destroyed 一切都会被摧毁 But you're just a boy… 但你只是个男生

最近天气都好热呀，是不是都吃着西瓜吹着空调盖着棉被不想动了呢？今天我们就来聊聊，how to get outside your comfort zone.和你们分享一个TED演讲，如何走出自己的舒适圈。 …… [ 英文参考 ] I don’t care how you feel. I care about what you want. And if you listen to how you feel, when it comes to what you want--you won’t get it. Because you never feel like it. 我不关心你感觉如何，我只关心你想要什么。如果你听从你的感受，那么你想要的--你不会得到它。因为你永远不会感受到它。 Being healthy will not get your ass on a treadmill. Loosing your manboobs, so you can hook up with somebody, now that’s motivation. 想着要健康不会让你的屁股在跑步机上动起来。把你的男性乳房瘦没了，你才能追到女生，那才是动力。 If you have one of those little impulses that are pulling you, If you don’t marry it with an action within five seconds, you pull the emergency brake and kill the idea. 如果你有一个拉扯你的那些小冲动，如果你没有在五秒内采取行动，你就会拉起急刹车，并杀死了这个想法。 背景音乐：菊次郎的夏天--久石让

最近的《西虹市首富》不知道你们看了没有，真是让人笑出腹肌~~ …… [ 部分英文参考 ] The story follows Wang Duoyu, a Soccer Goalkeeper, was given a task to spend 1 Billion yuan in thirty days. If successful, he will get 30 Billion yuan. He's not allowed to tell anyone about the task and he must not own any assets. "Even before we got married, we talked about how we would eventually spend a lot of time on philanthropy. We think that's a basic responsibility of anyone with a lot of money. Once you've taken care of yourself and your children, the best use of extra wealth is to give it back to society." What is your best personal financial advice for people who make under $100,000 a year? Though he left early from Harvard, he still thinks he’s transformed by his years at Harvard, the friendships he made, and the ideas he worked on. 背景音乐：菊次郎的夏天--久石让

今天我们来聊聊最近上映的男神道恩强森的影片，摩天营救。英文名很简单，Skyscraper。 …… [ 英文参考 ] The story follows a former FBI agent, played by Dwayne Johnson, who must rescue his family from a newly built skyscraper after it is taken over by criminals and set on fire. A week before we started shooting, I found out that we’re gonna have our third baby girl. And that was an emotional angel for me that I was able to take with me throughout the entire movie. He stepped away from the set, and he facetimed his wife, while she gave birth to his baby daughter. He came back, and, he’s wiping his own tears. In the movie, when he knew his wife and children were trapped in the building, Zhao asked him, “what’s the plan?” He answered，“Whatever it takes.” It’s okay to be scared. In order to be brave, you’ve got to be a little scared. You really need a shower. 背景音乐：All about us--He is We&Owlcity

今天和你们分享一个持续了75年的关于幸福人生的哈佛研究。 …… [ 英文文本参考 ] For 75 years, they’ve tracked the lives of 724 men. Year after year asking about their work, their home lives, and their health. 75年间，他们追踪了724位男性。年复一年，我们询问他们的工作、家庭生活、他们的健康状况。 Surprisingly, they learned that happiness is not about wealth or fame or working harder and harder. The clearest message that they got is that, good relationships keep us happier and healthier. Period! 让人惊讶的是，他们发现幸福不是关于财富、名望，或更勤奋地工作。 他们得到的最清晰的信息是：良好的关系让我们更快乐，更健康。就是这样！ The first is that social connections are really good for us and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community are happier. 第一点是，和家庭、朋友和周围人群连结更紧密的人更幸福。而孤单的体验是有害的。 So the second big lesson is that it’s not just the number of friends you have, and it’s not whether or not you are in a committed relationship, but it’s the quality of your close relationships that matters. 第二点是，起决定作用的不是你拥有的朋友的数量，不是你是否在一段稳定的亲密关系中，而是你的亲密关系的质量。 It turns out that living in the midst of conflicts is really bad for our health. High conflicted marriages, for example, without much affection, turn out to be very bad for our health - perhaps worse than getting divorced. 事实证明，处于冲突之中真的对我们的健康有害。举个例子，充满冲突而没有感情的婚姻，对我们的健康非常不利，甚至有可能比离婚还糟。而生活在良好、温暖的关系中是有保护作用的。 And the third big lesson is that good relationships don’t just protect our bodies, they protect our brains. 第三条点是，良好的关系不仅只是保护我们的身体，也能保护我们的大脑。 Some of the octogenarian couples，could bicker with each other /day in and day out. But as long as they felt that they can really count on the other one when they are going out tough, those arguments didn’t take a toll on their memories. octogenarian [ˌɑ:ktədʒəˈneriən]：80-89岁的人 bicker with sb. 与某人发生口角 take a toll: 产生负面影响 一些 80-89 岁老年夫妇，他们可能一天到晚都在吵架。但只要他们感到自己真的能在困难时刻依赖另一个人时，他们根本就不会记得那些争吵了。 There isn’t time, so brief his life, for bickerings, apologies, heart-burnings, callings to account. There is only time for loving. Callings to account：责问、追求责任 生命如此短暂，我们没有时间争吵、道歉、伤心、责问。我们只有时间，去爱。 背景音乐：菊次郎的夏天--久石让

今天和你们推荐一首我每回遇到什么挫折或者心情不好的时候都经常单曲循环的一首歌，Dream it Possible. …… [ 英文参考 ] Dream it possible is composed by Andy Love and sang by Delacey. Inspired by Huawei’s brand song Dream it Possible, Wondros created a short narrative film that follows a young girl on her journey to becoming a stellar concert pianist. As we watch Anna grow up, we see her push herself, persevere. Each year, Huawei’s phones get better and better, allowing Anna to keep in better touch with her family and remain connected to home from miles away. 歌词： I will run, I will climb, I will soar. 我奔跑，我攀爬，我会飞翔。 I'm undefeated 永不言败 Jumping out of my skin, pull the chord 跳出我的皮肤，拨弄琴弦 Yeah I believe it 哦，我相信。 The past, is everything we were don't make us who we are 往昔，逝去的光阴不会决定现在 so I'll dream, until I make it real, and all I see is stars 所以我们梦想，直到变成真，看到满天星光 It's not until you fall that you fly 不怕跌倒，所以飞翔 When you dreams come alive you're unstoppable 当你的梦想成真，你是不可阻挡 take a shot, chase the sun, find the beautiful 挥着翅膀，追逐太阳，寻找美丽 We will glow in the dark turning dust to gold 在黑暗中闪耀点石成金 And we'll dream it possible 我们会梦想成真 I will chase, I will reach, I will fly 我追逐，我奔驰，我要飞翔 Until I'm breaking, until I'm breaking 直到坠落，直到崩溃 Out of my cage, like a bird in the night 走出我的囚笼，像在黑夜里的莺 I know I'm changing, I know I'm changing 我知道我在变化，在蜕变 In,into something big, better than before 变成无比强大，从未有过 And if it takes, takes a thousand lives 如果需要牺牲，需要无数的生命 Then it's worth fighting for 那值得去奋斗 It's not until you fall that you fly 不怕跌倒，所以飞翔 When you dreams come alive you're unstoppable 当你的梦想成真，你是不可阻挡 take a shot, chase the sun, find the beautiful 挥着翅膀，追逐太阳，寻找美丽 We will glow in the dark turning dust to gold 在黑暗中闪耀点石成金 And we'll dream it possible 我们会梦想成真 From the bottom to the top 从山谷到巅峰 We're sparking wild fire's 我们正在迸发野火 Never quit and never stop 永不放弃，永不停止 The rest of our lives 点燃未来 From the bottom to the top 从山谷到巅峰 We're sparking wild fire's 我们正在迸发野火 Never quit and never stop 永不放弃，永不停止

[ I love you, Dexter. So much. I just don’t like you anymore. ] 我爱你，Dexter。很爱。我只是不再喜欢你了。 In front of the person you love, your heart beats faster, but in front of the person you like, you get happy. 面对心爱的人，你的心跳会加速，然而面对喜欢的人，你会兴高采烈。 In front of the person you love, winter seems like spring, but in front of the person you like, winter is just beautiful winter. 面对心爱的人，冬天就像是春天，然而面对喜欢的人，冬天只是美丽的冬天。 If you look into the eyes of the one you love, you blush, but if you look into the eyes of the person you like, you smile. 假如你凝视的是心爱的人，你会脸红，但假如你凝视的是喜欢的人，你会微笑。 In front of the person you love, you can’t say everything on your mind, but in front of the person you like, you can. 面对心爱的人，你不能说出心中的一切，然而面对喜欢的人，你言无不尽。 In front of the person you love, you tend to get shy, but in front of the person you like, you can show your own self. 面对心爱的人，你容易羞涩，然而面对喜欢的人，你能展现真实的自我。 You can’t look straight into the eyes of the one you love, but you can always smile into the eyes of the one you like. 心爱的人时刻萦绕在你心头，你不能直视心爱的人的眼睛，而你却能欣然迎接喜欢的人的目光。 When the one you love is crying, you cry with him, but when the one you like is crying, you end up comforting. 当心爱的人哭泣，你会一同落泪，而当喜欢的人哭泣，你会停下来安慰。 The feeling of love starts from the eye, and the feeling of like starts from the ears. 爱的感觉缘于眼睛，而喜欢的感觉缘于耳朵。 So if you stop liking a person you used to like, all you need to do is cover your ears. But if you try to close your eyes, love turns into a teardrop and remains in your heart forever after. 所以如果你不再喜欢你喜欢的人，你只需堵住耳朵。但是你试图闭上眼睛，爱便会化作一滴泪水，永远留在你的心中。 背景音乐：We Had Today--Rachael Portman

最近时隔14年终于回归的超人总动员2，Incredibles 2不知道你们看了没有~ …… [ 英文文本参考 ] Brad Bird: The strength of the film hasn’t been the superhero part, it’s been the family part and how the movie puts a different slant on the superhero genre. I think one of the strengths of the original concept is that at any given point in your life you can connect to several different characters in the movie. For those of us who are parents, we know what it’s like to have a little baby who is developing their own powers, and how they are always slightly out of control…Men know what it’s like for people to expect you to be powerful and women know what it’s like to be pulled in 1,000 directions at once. So in any moment, anyone can connect with one of more members of this family. Winston Deavor: It’s time to make some wrong things right. Help me bring supers back into the sunlight.We need to change people’s perceptions about superheroes, and Elastigirl is our best play. Bob Parr: Better than me? Bob Parr: Because I'm formulating, okay! I'm taking in information! I'm processing! I'm doing the math, I'm fixing the boyfriend, and keeping the baby from turning into a flaming monster! How do I do it? By rolling with the punches,baby!...Because I'm Mr. Incredible! Not "Mr. So-So" or "Mr. Mediocre Guy"! Mr. Incredible! Helen: I know it’s crazy, right? To help my family, I got to leave it, to fix the law, I got to break it. Bob: You’ve got to, so our kids can have that choice. 背景音乐：菊次郎的夏天--久石让

今天和你们分享2015年获奖的一首格莱美歌曲，Say Something. …… [ 英文文本参考 ] "We got this beautiful email from Christina saying how she didn't want to take over the song at all." "She wanted to let it be in the space that it was already in; she just wanted to add this texture." Axel: Writing this helped us to heal and find closure. We had never had a more powerful experience writing a song. It was 'religious' in a way. It's funny ... sometimes we joke around and say that we're both the same person. The fact that we were having similar experiences at the same time and were able to write about it was very special. We're both in a different place since we wrote the song, and have a totally different perspective on it. Whenever we perform it, it's like revisiting the scar. It's always a part of me, and I can always go there and feel it. 背景音乐：Say Something--A Great Big World & Christina Aguilera

李易峰主演的动物世界不知道你们去看了嘛？本来只是冲着人家颜值去的哈哈，没想到李易峰演技炸裂，故事内容也很棒。 …… [ 英文文本参考 ] The movie is adapted from the Japanese comics Ultimate Survivor Kaiji. Zheng Kaisi, played by Li Yifeng, has debts of several million yuan borrowed from his friend. Lured by the promise of writing the debts off, Kaisi leaves his ailing mother and his girlfriend Liu Qing, played by Zhou Dongyu to board the ship Destiny and attend a gambling party. I was deeply moved by the hero's choice at the end of the story when I first read the original, his persistence on standing by his morals even after he was betrayed several times. I made only a few changes to this part as it's kind of the core of the story. The clown in the film, on one hand, represents Zheng's low self-esteem, mental trauma as well as his hidden potential. On the other hand, it also echoes Zheng's job as an actual clown. 【Twitter】 You're like meteor who likes to fly without stop. I'm like a tail following behind. 你像流星，爱飞行，不停留。我是尾巴，跟在身后。

不知道你们有没有这种感觉，好像自己越长大听得越多的反而是老歌？身边有很多60后70后的长辈们，还是只有在听到四大天王和小虎队的时候会很激动…… [ 英文文本参考 ] According to a new survey from Deezer, people stop discovering new music at just 30 and a half. Their conclusion is that our favourite songs stimulate our pleasure responses in the brain,releasing dopamine [ˈdoʊpəmin]多巴胺, and other happychemicals. The more we like a song, the more of these chemicals flow throughour body. 他们的结论是：我们喜欢的歌曲会让我们的大脑产生愉悦的反应，释放出多巴胺等“幸福”物质。我们越喜欢一首歌，就意味着这首歌让大脑产生的“幸福”物质越多。 This happens for everyone, but during our adolescent years our brains are going through a lot of changes. We’re also incredibly hormonal and sensitive, so if we hear a song we really love, it’s more likely to stay with us forever. 青少年时期我们的大脑会经历很多变化。除此以外，青少年会分泌大量荷尔蒙，而且极其敏感。因此，我们如果在这时候喜欢上一首歌，那么它很有可能会伴随我们一生。 I don't think it's fair to say that "old" people don't like to listen to present day songs. Maybe some don't but there are plenty of us "old" people out here that like all kinds of music! Reference: Business Insider 背景音乐：菊次郎的夏天--久石让