【时间轴】

• 00:00-00:20  播客介绍


• 00:21-00:33  本期论题概述


• 00:34-02:30  分析Knowledge vs. Information：哲学、历史和词源


• 02:31-04:50  Knowledge进化史，Information词源和意思演变


• 04:51-06:36  Peace of Mind 和 Anxiety 概念解释，生理机制


• 06:37-10:50  知识如何帮助控制不确定性并带来内心平静


• 10:51-14:29  它如何赋予控制感和意义


• 14:30-16:13  知识的负面


• 16:14-18:21  信息过载


• 18:22-20:11  社交比较、学术历经、Overthinking


• 20:12-21:01  总结


• 21:02-21:22  下期主题

【文中所提到的专有名词】

• Justified True Belief （有正当理由的真信念）: the traditional philosophical definition of knowledge (定义Knowledge的标准)


• Perception （感知）: 体验性的个体观察


• Intolerance of Uncertainty (IU) （无法容纳不确定性）: psychological trait causing anxiety over unpredictability


• Exposure Therapy （曝露疗法）: psychological method for reducing anxiety by controlled exposure to fear sources

• State Anxiety (状态性焦虑): temporary anxiety triggered by a specific event


• Trait Anxiety (特质性焦虑): long-term personality tendency to feel anxious


• Amygdala (杏仁核): brain region for fear processing


• Cortisol (皮质醇): stress hormone linked to anxiety


• Neurosis / Neuroticism (神经病/神经质): Jung’s term for loss of psychological balance


• Imposter Syndrome (冒牌者罪恶感): fear of being exposed as a fraud despite success


• Dunning-Kruger Effect (达尼恩-克鲁格效应): a cognitive bias where low-ability individuals overestimate their ability

• Plato (柏拉图): ancient Greek philosopher


• Socrates (苏格拉帝): father of Western philosophy


• Protagoras (普罗塔格拉): relativist philosopher


• Jung (Carl Gustav Jung) (荣格): Swiss psychiatrist, founder of analytical psychology


• Individuation (个体化过程): Jungian term for becoming fully oneself


• Existential Anxiety (存在主义焦虑): fear arising from awareness of life’s absurdity


• Nietzsche (尼采): German philosopher, explored the role of art and illusion

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播客transcript: sheshares.cc/category/刍英咀华播客