Kyle Rozewski is a world champion mixed martial artist and owner/head coach at Animal MMA in Shanghai. Having won numerous championship belts, Kyle has dealt with the extreme highs and lows of combat sports. We talk about his long career as a fighter and its cautionary tales. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected] Find us on: Apple, Spotify, 小宇宙, 网易云音乐, 喜马拉雅, Bilibili, YouTube...

Charles Zeng is a restauranteur and owner of the Charlie's burger chain. We cheer ourselves up after months of quarantine with a bottle of rum and fun conversation. We talk all things coronavirus from our perspective here in China. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected] Find us on: Apple, Spotify, 小宇宙, 网易云音乐, 喜马拉雅, Bilibili, YouTube...

Baj and Nick are boxing instructors and Sammy is the general manager all at the Golden Gloves Boxing Gym in Shanghai. We talk some boxing and drink a lot of whisky. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected] Find us on: Apple, Spotify, 小宇宙, 网易云音乐, 喜马拉雅, Bilibili, YouTube...

Lee Tseng is the co-founder/owner of The Boxing Cat Brewery and Liquid Laundry Kitchen & Brew. The Boxing Cat Brewery is the most successful and internationally recognized microbrewery in China. The craft beers under the Boxing Cat label have won several international awards and its restaurants continue to represent American gastropubs in China. Lee and his partners are some of Shanghai’s most legendary restaurateurs and his work has contributed to China’s current craft beer movement. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Today the gang reveals new self-improvement aims for 2020. They talk about the pit falls of self-assessment, why to be careful of giving and receiving feedback from others and why we have "the worst seat in the house". Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Santron Freeman is an intuitive energetic healer, AAA list celebrity dancer, fitness instructor and co-founder of Empower House Fitness of Shanghai. His passion is in self-empowerment through addressing the energetic, mental and physical levels of fitness. In spite of his own personal experiences at a young age he has developed a deep love of people and helps in trauma recovery. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Gabor Holch is an intercultural leadership coach, consultant, speaker and author. He has coached public leaders, CEO’s and high-level decision makers in some of the largest multinational corporations. An expat since age 4, he holds degrees in languages, international relations and diplomacy, and certifications in several assessment and coaching methodologies. He has written three books and published about a hundred articles for academic and business publications. In this episode they talk about the coronavirus, social media, culture and mindset, leadership, personality and the mid-life crisis. They drink whisky too. Connect with Gabor | https://www.holch.biz https://www.linkedin.com/in/gaborholch Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Aric, Howie and Justin talk about stress and how it seems to manifest in their daily lives and ways they attempt to free themselves from it. Topics include insomnia, age, adventure, and public speaking. This is the last episode of 2019 and we will return with a whole new season of the podcast in February 2020. See ya soon, cheers! Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Richard DeForno is a Freelance 3D Animator working in Los Angeles for Film & TV. He has worked on Hollywood blockbuster franchises such as "The Fast and The Furious", "Star Trek", "Aqua Man" and "Guardians of the Galaxy Vol.2". He is also an incredible illustration artist and avid collector of metal & hardcore records. Claudia Yi Leon is a Visual Effects Artist in the Los Angeles Film & TV industry with two decades of experience. We talk about animation, ego, the value of mistakes, pressure, competition, attachments, freelancing and life. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Victor Kuo is a certified sports nutrition coach and founder of FitFresh, a fitness nutrition and meal prep company in Shanghai. We asked him back on the show to get his thoughts on the viral Netflix documentary "The Game Changers", which has reignited heated debates between vegans and meat eaters. If you're unfamiliar with "The Game Changers" it claims we humans are healthier and can achieve better athletic performance by eating a completely plant based diet. Our discussion today focuses on the potential agendas and larger overall net affect of the documentary. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Chen Yu is a Chinese fashion model and super cool down to earth bad girl. She has appeared in magazines such as GQ, Vogue and Elle. Today she shares with us her experience "fitting in" and dealing with cultural differences in New York and Los Angeles after having moved from China. She also gives us a glimpse of what its like to be a model and how shes working on her own inner struggles. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]

Joseph Sun is a competitive trail runner and obstacle course racer most recently finishing in the top 10 at the 2019 Kailas Trail Run in Moganshan and Spartan Sprint Elite in Hangzhou. He is also an active leader and board member at FitFam, a volunteer led free fitness community in over 10 cities worldwide. In this episode they discuss fitness, health, life and running. Join us on WeChat: THD_Official Instagram: thehonestdrink_ Email: [email protected]