【抗衰/补剂】补剂食物来源及终极组合原则
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参考文献
一、抗氧化与线粒体支持
1. Sastre, J., et al. (2000).
Mitochondrial oxidative stress plays a key role in aging and apoptosis.
IUBMB Life, 49(5), 427-435.
摘要:线粒体氧化应激与衰老的关系,辅酶Q10和硫辛酸的协同保护机制。
2. Chowanadisai, W., et al. (2010).
Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1α expression.
Journal of Biological Chemistry, 285(1), 142-152.
摘要:PQQ通过激活PGC-1α促进线粒体新生的分子机制。
3. Packer, L., & Cadenas, E. (2011).
Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling.
Journal of Clinical Biochemistry and Nutrition, 48(1), 26-32.
摘要:硫辛酸在能量代谢和抗氧化网络中的双重作用。
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二、抗炎与代谢调节
4. Aggarwal, B. B., et al. (2013).
Curcumin: the Indian solid gold.
Advances in Experimental Medicine and Biology, 595, 1-75.
摘要:姜黄素通过抑制NF-κB通路发挥抗炎作用的证据。
5. Calder, P. C. (2015).
Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance.
Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids, 1851(4), 469-484.
摘要:Omega-3脂肪酸(EPA/DHA)调控炎症介质(如类二十烷酸)的机制。
6. Zhou, G., et al. (2001).
Role of AMP-activated protein kinase in mechanism of metformin action.
Journal of Clinical Investigation, 108(8), 1167-1174.
摘要:二甲双胍通过AMPK通路改善胰岛素敏感性的分子基础。
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三、营养协同与药物交互
7. Meister, A. (1994).
Glutathione-ascorbic acid antioxidant system in animals.
Journal of Biological Chemistry, 269(13), 9397-9400.
摘要:谷胱甘肽与维生素C的再生循环机制。
8. Barker, C. J., & Berggren, P. O. (2013).
New horizons in cellular regulation by inositol polyphosphates: insights from the pancreatic β-cell.
Pharmacological Reviews, 65(2), 641-669.
摘要:肌醇与二甲双胍在血糖调控中的潜在协同作用。
9. Natural Medicines Database. (2023).
Ashwagandha: Interactions with drugs and other supplements.
Retrieved from naturalmedicines.therapeuticresearch.com
摘要:南非醉茄与镇静类药物、甲状腺激素的交互风险。
四、运动科学与健康
10. Schoenfeld, B. J. (2010).
The mechanisms of muscle hypertrophy and their application to resistance training.
Journal of Strength and Conditioning Research, 24(10), 2857-2872.
摘要:抗阻训练诱导肌肉肥大的分子机制(mTOR通路激活)。
11. Achten, J., & Jeukendrup, A. E. (2004).
Optimizing fat oxidation through exercise and diet.
Nutrition, 20(7-8), 716-727.
摘要:空腹有氧运动对脂肪氧化的促进作用及注意事项。
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五、酒精代谢与肝脏保护
12. Lieber, C. S. (2005).
Metabolism of alcohol.
Clinics in Liver Disease, 9(1), 1-35.
摘要:酒精代谢路径及谷胱甘肽在乙醛解毒中的作用。
13. Abenavoli, L., et al. (2018).
Milk thistle (Silybum marianum): A concise overview on its chemistry, pharmacological, and nutraceutical uses in liver diseases.
Phytotherapy Research, 32(11), 2202-2213.
摘要:水飞蓟素对酒精性肝损伤的保护效果。
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六、抗衰与长寿科学
14. Imai, S., & Guarente, L. (2014).
NAD+ and sirtuins in aging and disease.
Trends in Cell Biology, 24(8), 464-471.
摘要:NAD+与Sirtuins在衰老中的核心作用及NMN的干预潜力。
15. López-Otín, C., et al. (2013).
The hallmarks of aging.
Cell, 153(6), 1194-1217.
摘要:衰老的九大标志,包括线粒体功能障碍和端粒缩短。
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