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【EP32】足球是由头,世界是奖励:走完106国我才懂旅行的意义——对话世界公民Tom

【EP32】足球是由头,世界是奖励:走完106国我才懂旅行的意义——对话世界公民Tom

The long run

🎙️ 本期节目介绍 你有没有过那种时刻——家里铺好了路,你却总想去山的那边看看?本期嘉宾Tom就是那个真跑出去的人:卖掉摩托车买单程机票飞深圳,兜里只剩几百块时睡免费青旅,从赞比亚卖手机到伦敦看阿森纳,106个国家、三届世界杯现场。这是一个普通小镇青年靠勇气和一点点运气滚出来的人生。如果你也爱球、爱远方,或者正困在别人安排的轨道里,这一期,替你出一次逃 📣 本期嘉宾 Tom:90后安徽宣城人,足迹遍步106个国家、现场追看三届世界杯,是中国企业出海完整周期的亲历者,也是一个把“旷野”活成日常、又开始寻找归宿的人 🎧 你将听到 02:00 山里孩子想看山那边:一切从《壮志凌云》开始 05:16 想贷款10万卖黄山烧饼,被家人无情拒绝 06:38 卖掉摩托车,瞒着父母去深圳“下海” 09:02 拒绝银行铁饭碗只身闯深圳,最难时靠青旅救济活下来 11:24 月薪4000卖红酒,谈恋爱后想多挣钱了 12:51 零经验入职传音外派赞比亚,在非洲偏远地区建根据地 15:12 有司机有保姆的非洲生活,唯一的敌人是寂寞 17:32 背一麻袋钱发工资,22岁被喊Boss 20:09 看完世界杯一路穷游,才发现还得回非洲 22:04 在非洲奋斗的4年:爬过乞力马扎罗,也在卢旺达种菜 24:36 「我都认命了,职业生涯就在非洲过吧」 26:50 一张旅游签改写命运:从尼日利亚直飞伦敦 29:39 落地伦敦第一晚:花一千多块看阿森纳输球 32:12 点亮地图的快乐:从零探索一个陌生国家 34:11 想出海的年轻人,大胆去非洲,机会大把 43:00 世界杯是球迷的乌托邦:四年刻一圈年轮 51:43 106个国家逐个数:下一届想带着孩子看 60:08 「看过太多种活法,就不怕任何一种生活」 64:38 尼泊尔十天禁语内观:走遍世界,最后回到自己 💭 听友交流 感谢你听到这里!如果Tom的故事也让你心里痒痒的,欢迎关注我们的播客「The long run」,也欢迎加入听友群,和Tom聊聊出海、看球和那106个国家的故事——说不定你的下一张单程机票,就是从这里开始的。我们下期见! 👉 入群方式: 添加小助手微信runwithus2026,备注你最喜欢的一期节目嘉宾,拉你上车!

78分钟
3k+
2周前
SEP 2 :Keera - Hitesh Seth's Story and Findings

SEP 2 :Keera - Hitesh Seth's Story and Findings

Earthbook 地球之书

Keera: The Spark of Curiosity That Defines Hitesh’s Life (后附中文稿) Lu, Tao, Ph.D. Interviewer Dayang Editing Keera, derives from the Hindi word Kida. Literally, it refers to a "curiosity bug" that burrows into one’s mind and compels constant exploration. It is the core keyword woven into the fabric of Hitesh Seth’s identity. This unquenchable spark of curiosity has accompanied him through every chapter of his life: from a teenage boy in a small hometown overlooking the Taj Mahal, to a world-leading technology architect specializing in finance and healthcare, and finally to a lifelong learner studying at Stanford. Hitesh’s entire life has been ignited by Keera, and he spends every passing day passing Keera on to light up others around him. 1. The Sprouting of Keera: A Small Town in Agra, a ZX Spectrum Sows the Seed of Exploration Hitesh was born in Agra, India, a city where the Taj Mahal comes into view right outside the window. He grew up in an ordinary middle-class household. His family had limited financial means during his youth; he could not afford swimming lessons, and he did not step foot inside a library until much later in life. Even so, the curiosity known as Keera burrowed deep into his heart from an early age. When he was in seventh and eighth grade, an old game console and a ZX Spectrum home computer at the neighborhood grocery store awakened his boundless fascination with technology. He volunteered to type documents for the shop owner just to earn time to use the computer; he taught himself touch typing in seventh grade, and through that clunky basic keyboard, he unlocked the gateway to the world of programming. College admissions competition in India was brutally fierce: hundreds of thousands of students competed for merely two thousand spots at the Indian Institutes of Technology (IIT). Fueled by his passion for mathematics and science, he earned a dual degree from India’s top elite institute, majoring in both chemical engineering and computer science. His school years embodied the simplest core truth of Keera: teaching is the best way to learn. Right before exams, he would not bury his head in review books. Instead, he would meet his classmates to play card games and work through complex math problems together. His mother urged him to focus solely on his own studies, yet he insisted on sharing knowledge with others. This youthful experience solidified a belief within him: curiosity is not a treasure meant to be hoarded for oneself. To share the joy of learning and ignite curiosity in others is where this passion truly finds its purpose. He attended a Catholic missionary school that embraced pluralistic education, introducing him equally to the Bhagavad Gita, the Quran and the Bible. This diverse schooling cultivated an inclusive, open-minded way of thinking. The philosophy from the Bhagavad Gita — "focus on the process, do not dwell on the outcome" — became the life principle he abided by to protect his inner Keera. There is no need to crave instant rewards; simply keep exploring, and opportunities will follow naturally. II. Keera Sails Across Oceans: Thirty Years of Global Career, Endless Inquiry Amid Industry Tides In 1997, driven by an insatiable hunger to learn, Hitesh traveled to New Jersey, the United States, launching a nearly thirty-year overseas career. His inner Keera never faded, pushing him to cross industry boundaries and break through limitations time and again. At the start of his professional journey, he was an active member of the early Java developer community, sharing technical insights on mailing lists and co-authoring a professional technical book. His work caught the eye of overseas enterprises. In his early twenties, he presented to CIOs from the New York Stock Exchange, the World Bank and Bank of America, building integrated frameworks for enterprise ERP systems. After the dot-com bubble burst, he co-founded a startup focused on business activity monitoring. Though the venture ultimately failed, it allowed him to accumulate profound expertise in system architecture. He later held key roles at JPMorgan Chase and American Express. He led the full architecture of Chase.com and took charge of system integration for the merger between JPMorgan Chase and Bank One, spending fourteen years deepening his expertise in fintech. During his tenure at American Express, Keera propelled him onto the global stage. He spearheaded a Sino-US mobile payment joint venture, traveling to Shanghai repeatedly and gaining first-hand insight into China’s financial market. Serving as a technical advisor to Amex Ventures, he assessed the technical potential of startups and identified synergies between emerging companies and American Express’s core business. He then joined IQVIA to build the core technical infrastructure for COVID-19 vaccine clinical trials. Starting from zero, he mastered clinical trial logic, hand-drawn end-to-end architectural blueprints submitted to the FDA, and applied risk management frameworks from finance to patient monitoring systems. Later, he moved to Salesforce to specialize in compliant cloud platforms. Every career shift originated from the exploratory impulse of his Keera. Finance, healthcare and enterprise software appear vastly different on the surface, yet they share overlapping logic in regulation, risk control and user experience — and Hitesh was always willing to start learning each new field from scratch. His father’s love for photography bloomed into another form of Keera within him. The camera became his tool to record everyday human moments and capture tiny sparks of brilliance in ordinary people. Unlike professional hired photographers, he photographs friends as a peer, allowing subjects to relax and reveal their authentic selves, preserving small, precious moments from everyday lives. III. Passing Down Keera: Devoted to Sharing, Becoming a Spark That Lights Others’ Fires To Hitesh, Keera is never a personal trait to be enjoyed alone; it is a flame meant to be passed onward. The greatest sense of fulfillment in his life comes from igniting tiny sparks of curiosity in other people. For years, he has provided one-on-one mentorship and regularly attended the Grace Hopper Celebration of Women in Computing, working to clear barriers for women entering the technology industry. While living in California, he met an Uber driver with an innate talent for mathematics who had dropped out of school due to severe family financial hardship. Hitesh shared free online learning resources with him. Years later, this driver completed college coursework, earned a graduate degree while driving Uber full-time, and transitioned into a software development role. Witnessing this life transformation remains one of Hitesh’s most cherished achievements. Wherever he travels around the world, he actively spreads Keera. In India, he met a tuk-tuk driver brimming with curiosity who knew nothing about AI tools; Hitesh pulled up ChatGPT on the man’s phone and demonstrated its Hindi-language conversational capabilities. On a Nile River cruise, he taught the ship’s crew how to use Duolingo to learn English. He donates all his old mobile phones to service workers with a thirst for knowledge, granting them free access to unlimited online learning resources. In his view, the most vital quality he looks for when hiring talent is not pre-existing technical knowledge, but the Keera spark within a person. Professional knowledge becomes outdated quickly, yet the instinct to keep learning is irreplaceable. He admits mentorship seems selfless on the surface, yet it is profoundly self-serving for him. Explaining concepts, guiding others and answering questions forces him to reorganize his own understanding, making his inner Keera burn brighter. Teaching and learning are simply two sides of the same coin. IV. Keera in the AI Era: Standing at a Transformational Turning Point, Preserving the Essence of Curiosity Hitesh is currently enrolled in Stanford’s SEP program, at a pivotal moment when artificial intelligence is reshaping every industry. He believes 2026 will be a landmark year of transformation, and Keera is humanity’s most vital anchor when navigating AI. AI has drastically lowered barriers to accessing knowledge: generating visuals, writing code and retrieving information can all be completed with one click. Yet tools can never replace active, inquisitive curiosity. Prompt engineering at its core is the art of crafting precise, thoughtful questions. Those who only memorize ready-made answers will be controlled by technology; only those who dare to explore, question and think critically can harness AI as a powerful tool. He is now building compliant development platforms tailored to the highly regulated finance and healthcare sectors, enabling AI tools to operate safely within industry compliance frameworks. His long-term life vision is gentle and clear: he plans to continue advancing his technical career for another five to six years to achieve financial stability, then dedicate himself fully to educational outreach and medical technology research. Losing his father and younger brother at an early age fuels his desire to improve clinical treatment through technology. He aims to bridge the shared technical logic between the two heavily regulated fields of finance and healthcare, using decades of accumulated technical experience to give back to society. He firmly believes every human being is born with Keera. Many people simply remain unaware of free learning tools and growth paths due to information gaps. He does not possess billions of dollars to fund large-scale initiatives; he only wishes to act as an ordinary catalyst. If he can ignite one curious learner during every journey, countless tiny sparks will join together to break down barriers to knowledge. Epilogue Keera is the perpetual driving force defining Hitesh’s life. From the thrill of a teenage boy touching a computer for the first time in Agra, to decades of cross-border technical expertise, to his lifelong gentle mission of passing on the spark of curiosity — this pure curiosity threads through every stage of his journey. In an AI-revolutionized world, Hitesh’s story delivers a profound truth: technology is merely a tool. An unextinguished hunger to learn and a generous willingness to share with others form humanity’s most precious core identity. To hold fast to your inner Keera, to explore endlessly, and to light up those around you — this is how a person lives a full, abundant life. “Keera”:点亮人生的求知星火 ——Hitesh 的成长叙事 芦涛 博士 访谈 大洋剪辑 导语 Keera,源自印地语 Kida,字面意为钻进脑海、驱使人不停探索的 “求知小虫”,是藏在 Hitesh 人生底色里的核心关键词。这份对世界永不熄灭的好奇星火,贯穿他从泰姬陵故乡小镇少年,到全球顶尖金融、医疗科技架构师,再到斯坦福求知者的完整人生。Hitesh 的一生,既是被 Keera 点燃的一生,也是不停传递 Keera、点亮他人的一生。 一、Keera 萌芽:阿格拉小镇,一台 ZX Spectrum 种下探索火种 Hitesh 出生在印度阿格拉,一座推开窗就能望见泰姬陵的城市,出身普通中产家庭。少年时期家境拮据,没钱学游泳、很晚才走进图书馆,但求知的 Keera 早早钻进了他的心里。 七八年级时,社区小杂货铺一台老式游戏机、一台 ZX Spectrum 家用电脑,唤醒了他对技术的无限好奇。他主动提出帮店主打字,只为换取触碰计算机的机会;七年级自学打字,靠着一台简陋键盘叩开编程世界的大门。印度升学竞争残酷,百万考生争抢两千个 IIT 名额,他凭借对数理的热爱与钻研,拿下顶尖理工院校双学位,横跨化工与计算机专业。 他的校园成长藏着 Keera 最朴素的内核:教学是最好的学习。考前他不埋头刷题,反而约同学打牌、拆解数学难题;母亲劝他专注自身学业,他却坚持分享知识。这段少年经历让他笃定:好奇心不是独属于自己的宝藏,分享求知、点亮别人,才是这份热情真正的归宿。 天主教教会学校兼容《薄伽梵歌》《古兰经》与圣经的多元教育,让他养成包容、开放的思维。《薄伽梵歌》里 “专注过程,不问结果” 的哲理,成为他守护心中 Keera 的人生信条:不必强求回报,保持探索本身,机遇自会随之而来。 二、Keera 远航:三十载跨洋征途,在行业浪潮里持续追问 1997 年,怀揣一腔求知欲的 Hitesh 远赴美国新泽西,开启近三十年海外职业生涯,心中的 Keera 从未熄灭,驱动他不断跨界、突破边界。 初入行业,他活跃于早期 Java 开发者社区,在邮件列表分享技术心得,与人合著专业书籍,被海外企业发掘;二十出头便对接纽交所、世界银行 CIO,搭建企业 ERP 集成体系。互联网泡沫破裂后,他创业试水业务监控赛道,虽项目失利,却沉淀下系统架构思维;先后任职摩根大通、美国运通,主导Chase.com全站架构,参与两大银行并购系统整合,深耕金融科技 14 年。 在美国运通期间,Keera 推着他走向全球:主导中美移动支付合资项目,多次奔赴上海出差,近距离接触中国金融市场;出任风投技术顾问,判断初创企业技术潜力,寻找商业与技术的协同空间。 而后他加入 IQVIA,投身新冠疫苗临床试验系统搭建,从零学习医疗临床逻辑,手绘全流程架构图交付 FDA,把金融风控思维迁移到病患风险管理;又转战 Salesforce 深耕合规云平台。每一次赛道切换,都源于心底 Keera 带来的求知冲动 —— 金融、医疗、企业服务看似天差地别,监管、风控、用户逻辑却暗藏共通规律,而他永远愿意从零学起。 父亲对摄影的热爱也化作另一种 Keera:镜头成为他记录人间烟火、捕捉普通人闪光瞬间的工具。比起专业摄影师,以朋友身份拍摄的他,更能捕捉到人们松弛、真实的模样,定格普通人生命里微小却珍贵的记忆。 三、Keera 传承:以分享为使命,做点燃他人的星火 对 Hitesh 而言,Keera 从来不是独善其身的个人特质,而是需要传递的火种。他人生最大的成就感,全部来自点亮他人心中的求知微光。 多年来,他坚持一对一导师辅导,常年参与 Grace Hopper 女性计算机大会,致力于打通女性进入科技行业的通路;在加州结识因家境被迫辍学、暗藏数学天赋的 Uber 司机,主动分享线上学习资源,看着对方完成大学课程、转型软件开发,这份见证他人蜕变的经历,是他心中最珍贵的勋章。 行走各国时,他始终主动播撒 Keera:在印度遇见好奇却不懂 AI 工具的三轮车夫,用对方的手机演示 ChatGPT 印地语交互;尼罗河游轮上,手把手教工作人员使用多邻国学习英语;闲置旧手机悉数赠予有求知渴望的服务从业者,只为让普通人触达无门槛的线上学习资源。他眼中,招聘、识人最重要的标准从来不是现有知识储备,而是心底有没有那团 Keera 星火 —— 知识会迭代,但持续学习的本能永远稀缺。 他坦言,教学看似利他,实则是极致利己:分享、指导、答疑的过程,会倒逼自己重新梳理认知,让心中的 Keera 愈发旺盛。教学与学习,本就是一枚硬币的两面。 四、Keera 与 AI 时代:站在变革拐点,守住好奇本质 如今身处斯坦福 SEP 项目,恰逢 AI 重塑各行各业的变革节点,Hitesh 认为 2026 是极具转折意义的一年,而 Keera 是人类面对人工智能最重要的底气。 AI 大幅降低知识获取门槛,绘图、开发、信息检索一键完成,但工具永远无法替代主动提问的好奇心。Prompt 工程本质,就是学会提出精准、有深度的问题;比起掌握现成答案,懂得探索、追问、思辨的人,才能驾驭技术而非被技术裹挟。 当下他正在搭建面向金融、医疗行业的合规开发平台,让 AI 工具在行业监管框架内安全落地;长远人生规划清晰而温柔:再深耕行业五到六年夯实物质基础,之后全职投入教育、医疗科研公益。幼年失去父亲与弟弟的遗憾,驱动他想用技术优化临床诊疗,打通金融与医疗两大强监管行业的技术共通逻辑,用自己一生积累的技术经验回馈社会。 他相信人人天生自带 Keera,只是很多人困于信息差,不知道学习工具、成长路径近在咫尺。他不求巨额资源投入,只愿做平凡的催化剂:旅途中遇见一个求知者,便点亮一份星火,无数微光汇聚,就能打破信息壁垒。 尾声 Keera,是藏在 Hitesh 生命里永恒的驱动力。从阿格拉少年触碰第一台电脑的心动,到横跨全球数十载的技术深耕,再到毕生传递求知星火的温柔坚守,这份纯粹的好奇心贯穿始终。 AI 重构世界的当下,Hitesh 的故事给出最好的答案:技术只是工具,永不熄灭的求知欲、乐于分享的善意,才是人最珍贵的底色。守住心中的 Keera,持续探索、主动点亮他人,便是一个人最完整、丰盈的一生。

53分钟
21
2周前
Vol.39 跨界 | 咨询师的底气:那个说要帮我做网站的女生,揭秘 AI 协作的真相

Vol.39 跨界 | 咨询师的底气:那个说要帮我做网站的女生,揭秘 AI 协作的真相

从零开始用AI

本期播客的诞生非常偶然。作为一个老技术人,当锅巴正埋头给校友组织写网站时,一个完全没写过代码、会计专业出身的朋友——十七,突然跟他说:‘这个网站我来帮你做吧!’ 那一刻 不仅是感动,更是震惊:现在的 AI 已经进化到让非技术人员能反向‘赋能’程序员了吗?于是有了这次访谈。我们聊了聊,那个敢于说出‘我帮你做网站’的非技术女生,到底是怎么被 AI 深度重塑的。 十七学会计出身,做过咨询、战略和运营。今年开始创业后,才第一次真正走进 Claude Code 的终端。 看不懂报错,就截图给桌面端的 AI;不知道怎么跟终端说,就先让另一个 AI 把自然语言“翻译”成技术语言;实在搞不定了,再请同事搭把手。 十七开始动手的理由甚至有点好笑:每个月订阅的 Token 用不完,觉得太浪费,于是逼着自己去做网站、做小工具、研究小游戏。可这条看起来并不“专业”的路,可能比“等我学会了再开始”,更接近一个普通人真正进入 AI 的方式。 但这期真正想聊的,并不是 Claude Code 教程,也不是又一张 AI 工具清单。 当 AI 能在一两天内把客户需求变成 Demo,能快速生成方案、PPT 和网站,人的价值到底去了哪里?是更会写提示词吗?还是能在 AI 给出的十个方向里,知道哪一个值得留下;能把模糊的需求说清楚,把跑偏的答案拉回来,并最终在真实世界里找到有人愿意买单的问题? 我们最后聊到的答案是:把事情说清楚,判断什么是好的,定义真正的问题,回到真实世界寻找需求;以及,在 AI 打开的无限可能面前,仍然保有好奇,也保有专注。 如果你还停留在“偶尔问问 AI”,或者总觉得终端、代码、Agent 离自己太远,这一期没有神奇提示词,但有一条普通人真的走过的路。 希望它能让你对 AI 少一点畏惧,多一次动手。 本期嘉宾 十七:会计本硕,先后从事咨询、战略、数字化与创新业务运营,目前参与 AI 产品与系统方向的创业。十七不是程序员,却正在用 AI 做方案、PPT、Demo、网站和各种自己过去不会做的小东西。 主播:锅巴 你会听到 * 一个非技术背景的人,怎样把 AI 从聊天工具真正带进工作 * 为什么 AI 给出的视角越多,人需要承担的判断反而越多 * 客户自己也能问 AI 后,咨询顾问和专业服务还剩下什么价值 * 对话已经聊偏时,为什么“总结后重开”比继续修补更有效 * AI 做 PPT、做网站分别擅长什么,又会在哪里失手 * 为什么别只让 AI 做你不愿意做的事,而要让它做你原本不会做的事 * 当“做出来”越来越便宜,审美、问题定义与真实需求为什么更值钱 时间轴 03:28 看不懂终端怎么办?让桌面 AI 和终端 AI 互相“翻译” 15:24 客户自己也会问 AI,咨询顾问还值钱在哪里? 18:54 AI 做 PPT 的边界:演讲型材料与报告型材料完全不同 32:30 别只把 AI 当实习生:真正的价值是拓展你的能力边界 47:05 AI 术语一直在变,但最底层的能力从来没变 54:05 AI 时代更重要的能力:表达、审美、好奇心与问题定义 本期片段 “AI 给了我更多意想不到的视角,但也让我需要判断的东西更多了。” “不要只让 AI 做你不愿意做的事情,要让它去做你原本不会做的事情。” “如果聊了很久还是不对,就把真正的需求总结出来,重新开一张白纸。” “当做东西的时间和门槛都被压低以后,找到真实需求,反而成了更重要的能力。” “因为好奇心去拥抱 AI,也因为拥抱 AI,更多地了解自己。” 🌐 进任意门 微信号: Guochadd (加我进听友群, 备注「小宇宙」) 延伸收听 如果你想沿着这期的三条线继续听下去: 从“不会代码”到做出第一个作品 Vol.19 要有光|从零到一的 AI 编程之旅 两位完全不会编程的朋友,怎样跨过 IDE、代码和 Bug 的门槛,做出自己的第一个作品。它几乎可以看作十七这次经历的“前传”:不必先成为程序员,先让一个真实的想法跑起来。 从“偶尔问问”到真正进入工作流 Vol.34 真效率|500 张照片一分钟变 PPT,普通人怎么把 AI 真正用起来 一位法律背景的普通用户,如何把 AI 接进资料整理、PPT、学习与日常工作。和本期最相似的地方是:真正的变化,并不是多会了几个提示词,而是 AI 开始成为工作流的一部分。 从追逐工具,到抓住不变的能力 Vol.33 破焦虑|爆火的 OpenClaw 小龙虾与 AI“看人下菜碟”的真相 当新模型、新工具和新名词每天都在出现,普通人到底该学什么?这一期从“文字接龙”讲到表达力,也正好接住本期后半段那个问题:AI 一直在变,但把事情说清楚的能力从来没有过时。 节目中提到 openai的小游戏制作的教程网站 https://developers.openai.com/showcase

65分钟
34
2周前
EP32 从东南亚背包客到德国幼师:一个小镇女孩和原生家庭的漫长搏斗

EP32 从东南亚背包客到德国幼师:一个小镇女孩和原生家庭的漫长搏斗

无穷之地

苏格兰人类学家维克多特纳曾经说,有的旅行像是一场反结构的漫游,它能帮助旅行者撕掉固有的标签,打破日常的约束,在好奇心的驱使下,重新摸索灵魂的边界,最终完成自我的重构。本期节目的嘉宾,旅居德国明斯特、从事幼师工作的玉荣,便是这样的一位旅行者。 玉荣是江苏人,出生在一个极度重男轻女的家庭。父母的不屑、小镇的闭塞和生活的平庸,使她很早就萌生了逃离这一切的念头。 2015 年,一场持续了数个月、漫无目的走哪算哪的东南亚之旅,让她第一次体验到了真正的自由与快乐,也促使她开始重新思考自己到底想要什么样的人生。在那之后,她听从内心的召唤,跟随自己在缅甸结缘的灵魂伴侣去了德国,继续人生的旅程。 这一路的逃离和融入、解构和重构,虽然磕磕绊绊,但也为她开启了全新的人生,同时也让她能够以更从容的姿态面对自己的原生家庭,与过去和解。 【节目主播】 何润锋:资深媒体人 【本期嘉宾】 玉荣:德国幼师,旅居明斯特 【收听指南】 * 00:05:34 小镇生活很稳定,但我一直想离开那里 * 00:07:55 我刚工作,父母就开始“残忍”催婚 * 00:11:50 为了反抗我不断出走,因为爱情不能将就 * 00:14:11 父母重男轻女,我从小就被寄养在亲戚家 * 00:19:35 为了证明自己,我逆袭成了家族第一个大学生 * 00:24:22 我的付出从未获得父母认可,所以我放弃了 * 00:26:59 一趟心血来潮的旅行,改变了我的一生 * 00:31:15 撕掉标签的东南亚之旅,随性的自由与快乐 * 00:41:03 旅行会上瘾,路上我遇到了很多好心人 * 00:46:52 我在缅甸睡大马路,坐18小时绿皮火车 * 00:50:29 路灯下,有个缅甸男子给我送来蚊香 * 00:53:23 在大金石,我和当地人同行的奇妙缘分 * 00:58:22 我跟我老公的故事,源自一段阴差阳错的旅行 * 01:03:26 一起看日出的某个瞬间,他爱上了我 * 01:06:16 他抱着我吃早餐看医生,我却后知后觉 * 01:09:26 他把银行密码告诉了我, 我才恍然大悟 * 01:12:38 我在青旅遭遇过性骚扰 * 01:15:32 旅行让我觉得世界很大、很好玩 * 01:18:32 一趟穿越沙尘暴的生死冒险,让爱成真 * 01:25:07 远嫁德国是一场豪赌,我想有新的开始 * 01:30:28 我在老家举办了一场没有新郎的婚礼 * 01:33:31 融入德国很艰难,婆婆建议我做幼师 * 01:37:42 报读幼师前,要累积900个小时的实习 * 01:42:35 实习后我决定投身幼师行业,上了三年学 * 01:47:13 德国有家长组织的幼儿园,家长是老板 * 01:48:48 幼儿园招生,是系统根据家长志愿随机分配 * 01:50:39 德国幼儿园入学也能走后门吗? * 01:53:46 没有被录取的孩子,可以找“天妈” * 01:56:52 幼儿园不按年龄分班,大小混合可以互补 * 01:58:52 德国幼儿园收费,跟家长收入挂钩 * 02:00:50 德国孩子在幼儿园都学些什么? * 02:04:57 德国式“死亡教育”和“墓地文化” * 02:07:14 孩子的性教育以家庭为主,幼儿园为辅 * 02:09:43 在德国做幼师,收入有多少? * 02:10:34 幼师行业很缺人,我去面试都是当场录用 * 02:13:08 幼师这份工作,是我扎根德国的一个支点 * 02:15:11 跟孩子一起学礼仪文化,我仿佛重活了一次 * 02:21:02 我开始反思自己熟悉的教育方式 * 02:26:26 我父母是反面教材,孩子最需要爱的教育 * 02:29:15 我在两种教育模式的切换中成长 * 02:31:38 父母依然不认可我,我放下了,就自由了 * 02:35:08 与父母和解是必要的吗? 我尽力就好 * 02:40:22 父母养废一个儿子,只需要说这一句话 * 02:41:32 我最终找到自己,靠的是好奇心和不怕 * 02:47:37 遍布世界的驴友,是我珍藏在内心的美好 * 02:50:56 我一定会再去缅甸,我还欠一位老人的恩情 * 02:54:28 人一定要看见自己、爱自己 * 02:57:13 计划外的行程,往往会带来最大的惊喜 【制作团队】 * 选题策划:陈如 * 声音剪辑:何润锋 【本期音乐】 * Phoebe James - Rabbits * Phoebe James - Frogs * Phoebe James - Lions 【关于无穷之地】 世界很辽阔,观点无止境。走出去寻找,坐下来倾听。穿越已知的边界,探索未知的可能。一片没有给自己划界、看不到尽头的精神家园,是为无穷之地。在这里,我们会持续邀请海外华人分享他们的故事和观点,希望你会喜欢,也期待能在评论区看到你的留言。如果你有推荐的人物故事,或者其他的反馈意见,也欢迎通过邮件和我们联系。 邮箱:[email protected]

181分钟
2k+
2周前
pr. 61 听完这期播客,终于学会了好好吵架啦

pr. 61 听完这期播客,终于学会了好好吵架啦

想了又涂

吵架不是关系的终点,不会吵架才是。 你愿不愿意,从下一次有分歧开始,试试“好好吵架”? 一、争吵的本质与情绪管理 1. 识别争吵的底层诉求 * 愤怒是未被满足的需求:争吵的表象(如洗碗、迟到)背后,隐藏着渴望被看见、被认可的心理需求。主讲人引用《非暴力沟通》的观点,指出应将愤怒转化为具体的需求表达。 * 避免情绪化攻击:在表达不满时,应避免使用“你总是...”的指责句式,转而使用“我很难过,因为...”来表达感受和需求,从而降低对方的防御心理。 2. 实施“战术性暂停”策略 * 设定冷静缓冲期:当情绪即将失控时,应主动喊停。正确的暂停方式不是冷战或逃避,而是明确告知对方“我需要10分钟冷静,之后我们再继续聊”,这既保护了关系,也为理性沟通创造了空间。 * 暂停的价值判断:真正的输赢不在于谁先停嘴,而在于是否说出了无法收回的伤人话语。敢于在情绪高点喊停,是保护长期关系的关键。 二、有效沟通的实战技巧 1. 确立沟通的基本法则 * 倾听与理解先行:坚持让对方把话说完的原则,即使不同意对方的观点。在对方陈述后,先停顿1秒钟表示尊重,并复述“我理解你的考虑”,再阐述自己的感受。 * 聚焦问题解决:在争吵前进行“三问”自省,即“三个月后还重要吗?”“我想要什么结果?”“我现在有能量吵吗?”,以此过滤掉90%的无效争吵。 2. 构建“3分钟修复”机制 * 物理接触破冰:争吵结束后,利用3分钟的黄金时间,通过轻拍肩膀、递水等轻微的身体接触来打破僵局,传达“我依然在乎你”的信号。 * 语言修复确认:配合身体接触,说一句“刚才我说话着急,你别往心里去”,以此确认关系未受损,将争吵的伤痕转化为加深理解的疤痕。 🍄更多表达的技巧欢迎关注《想了又涂》小红书 或者直接添加涂涂微信:TuTu_Voice

13分钟
99+
2周前

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