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Vol.38 活到30多岁,我要找到自己的生之意义

失眠症漫记

🥤你好啊!这期播客,我们开始尝试视频播客形式。就是边拍视频,边把音频录下来做成播客。 如果你想看本期播客的视频版本,可以在微信视频号中搜索「小田与文马」查看。 这期节目,我们从「大姨妈计月法」,聊到了我们的ikigai(生之意义),也就是我们热爱的事,我们擅长的事,我们能用来赚钱的事,和社会的需要,我们可以找到一件事,同时满足这4个需要吗? 希望你喜欢这期节目。 🎧 这里是小田和朵夫的空中客厅,分享我们的阅读和思考。 谢谢收听,欢迎留言或者分享,祝你心情自在,比心❤️ 🧘‍♀️ 【主播、嘉宾】 狗屎田:综艺导演 文马:自由职业者 【本期节目中提到的】 1、ICF教练认证三个级别: ACC(Associate Certified Coach)助理认证教练 PCC(Professional Certified Coach)专业认证教练 MCC(Master Certified Coach)大师认证教练 2、ikigai(日语:生きがい)一个源自日本的概念,直译为“生之意义”。ikigai的核心在于平衡四个维度:你热爱的、你擅长的、世界需要的、你能获得报酬的。四者的交集被视为“ikigai”的理想状态,指引有意义的生活与工作方向。 🎵 【我们的其它秘密基地】 🏝️微信公众号:小田与文马 📺 视频号:小田与文马 🍠小红书:朵夫 🧣微博:@朵夫的碎碎念

74分钟
40
5天前

The Willow Branch That Never Fades 永不褪色的柳枝

英文睡前故事 Bedtime Story

Little Lin loved spring. She loved the warm rain, the buzzing bees, and the way the wind carried the scent of fresh earth. But this year, spring felt different. Her grandmother had passed away in winter, and Lin missed her more than words could say. One morning, her mother said, “Today we will visit Grandma at the hillside. It’s almost Qingming.” Lin didn’t understand. “How can we visit her? She’s not there.” Her mother smiled softly. “Her body rests there, but her love lives in our hearts. Qingming is the day we sweep the graves, offer food, and show that we remember.” So Lin and her family walked up the misty hill, carrying a basket of oranges, rice cakes, and a small pot of tea—Grandma’s favorite. They cleaned the moss from the stone, placed fresh wildflowers around it, and poured tea in a circle near the grave. Lin whispered, “Grandma, I miss you. I drew a picture of us under the old banyan tree. I left it here for you.” As she tucked the drawing beneath a smooth stone, a gentle breeze lifted a single willow branch from a nearby tree. It floated down and landed softly on Lin’s palm. “Look,” her mother said. “Willow branches are for Qingming. They help guide our loved ones’ spirits home, just for a little while.” That night, Lin placed the willow branch under her pillow. As she closed her eyes, she dreamed of Grandma—not as a ghost, but as a warm light. They sat under the old banyan tree, eating rice cakes and laughing. Grandma touched Lin’s cheek and said, “I see your picture, little one. And I will always be with you—in the spring rain, in the willow’s shade, and in your kind heart.” Lin woke with tears on her cheeks, but also a smile. She hugged the willow branch and whispered, “Good night, Grandma. I’ll remember you every spring.” And from that year on, whenever Lin saw a willow branch sway in the breeze, she knew it was Grandma’s way of saying, “I’m still here. And I love you.”

2分钟
21
5天前

87.习惯养成好,育儿不难搞(二)(短节目)

西城海淀妈妈下午茶

*****本期聊什么: 家庭教育到底要做些什么? 养成好习惯! 到底养成哪些好习惯? 魏智渊校长给了我们一张清单 居然有7个方面、5大类、44个习惯! 我俩拉拉杂杂、有做得好的、有踩坑的、有问了专业人士的、有问了身边妈妈好经验的 一一和大家分享 *****本期主播: 大花:西城二娃妈| 北师大中文硕士| 爱娃爱生活更爱自己| 信息搜集整理小能手| 追求高效鸡娃不费妈 包包:非典型海淀妈妈| 211本英国硕| INFJ型妈妈| 养育目标:帮助孩子找到独一无二的自己 *****关于《妈妈下午茶》: 两位身居帝都鸡娃核心区的职场妈妈,交流养育过程中的挑战和心得,分享科学养育的有效信息,互相扶持升级打怪,希望给养育之路上同行的你带来温暖、启发和力量 *****哪儿能找到我们: 小宇宙、小红书同名号:西城海淀妈妈下午茶 邮箱:[email protected](邮箱也做妈妈们的树洞,如果你有不方便留言的故事、困惑、感想、疑问,欢迎树洞送达,一两句话说不清的问题,我们会定期选取在节目中回答) 本播客及其内容,包括但不限于音频、文字描述、图像、视频及所有原创素材,均为主播的知识产权。我们依法保留对该播客所有内容的版权和使用权。未经本节目主播的明确书面同意,禁止以任何形式复制、修改、传播、出版或用于商业目的。任何未经授权的使用行为都可能构成对版权的侵犯,并导致相应的法律后果。感谢每一位听众对主播劳动成果的保护和对节目的支持!

35分钟
99+
5天前

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