In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us.

在本期节目中，我的嘉宾是耶鲁大学儿童研究中心教授、耶鲁大学情感智能中心主任、情感研究领域的世界级专家马克·布莱克特博士（Dr. Marc Brackett, Ph.D.）。我们探讨了内向者与外向者之间的差异、面对面与基于文本的情感交流方式，以及情感压抑对我们的影响，旨在通过理解和管理情感，实现更有影响力、更有意义且更健康的生活。

We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement.

我们探讨情商，并介绍提升个人与职业关系中情绪调节与沟通的工具。同时，深入研究情绪在学习、冲突解决及决策中的作用。此外，讨论了儿童与成人间的欺凌现象，包括面对面及网络形式。本集节目提供了一个清晰且新颖的框架，用于思考情绪，并辅以数据支持的工具，以提升情绪调节、自我意识及共情能力。

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翻译克隆自：Dr. Marc Brackett: How to Increase Your Emotional Intelligence

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