大家好，很高兴在这一期节目和你见面。

这是《人生2.0》系列的第一期，也是我第一次用英文录制播客。嘉宾 Ana 来自澳门，是一位在制药行业工作 13 年的资深销售经理，也是一名 16 岁女儿的母亲。

在事业与家庭稳定的背后，Ana 依然面临人生中场的迷茫。

在这一期中，她分享了如何在教练对话中，学会放手、放慢节奏，并在信任中找到自我接纳的力量，把这份改变带回职场、家庭与社会。

Hi friends, I’m so glad you’re here.

This episode kicks off the Never Too Late: Life 2.0 series and is also my first time recording in English. My guest Ana, from Macau, is a senior sales manager with 13 years in the pharmaceutical industry and a mother to a 16-year-old daughter.

Behind career and family stability, Ana shares how coaching helped her let go, slow down, and embrace self-acceptance in midlife — bringing that growth into her work, family, and community.

⏳ Timeline

00:00 Introduction – Life 2.0 series intro and episode preview

02:30 Guest Background – Ana’s career in pharma and volunteer work with cancer patients

07:30 The Turning Point – Returning to coaching after 10 years

14:00 Key Challenge – Navigating midlife uncertainty and questions about meaning

21:00 Breakthrough Moment – Learning to let go, slow down, and build trust

29:00 Practical Takeaways – Insights from coaching applied to work and life

39:30 Advice to Listeners – Encouragement for those in midlife transitions

46:30 Looking Ahead – Ana’s plans for community sharing and mental well-being

💡 成长，从不嫌迟。

💡 It’s never too late — for growth, for you.

🎵 Music Credits

• Opening Theme (OP): 黄色大门 — 容祖儿


• Ending Theme (ED): 但你要甜 — 容祖儿


• Transition BGM: @ET十一LX

❤️ Special Thanks

• 剪辑师：花山

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