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BBC随身英语|运动如何助你提升考试成绩?

BBC随身英语|运动如何助你提升考试成绩?

英音听力|BBC & 经济学人等

How exercise could boost your exam grades Has exam season got you hitting the books instead of the gym? Study is important, but if you're not keeping up with your exercise, you might be missing out. It turns out that regular physical exercise can boost your memory, focus and reasoning skills. One study even found that Scottish teenagers who got 60 minutes of exercise a day scored a whole grade higher on national exams. Physical exercise has been linked to a number of positive changes inside our brains. Regular aerobic exercise appears to be linked with an enlarged hippocampus. That's the area of the brain linked to learning and memory. Other studies have suggested that exercise four hours after learning allows new information to be better integrated into our memories. Looking inside our brains, it seems that exercise triggers tiny bursts of electrical energy, known as 'brain ripples' which are thought to be connected to the process of storing and organising memories. Exercise could also lead to improved executive function. This is the part of our brain that's responsible for things including working memory and self-control. A recent study showed that students who carried out 10 minutes of moderate exercise showed improved cognitive performance afterwards. As well as the direct physical benefits of exercise on our brains, there are other associated advantages. Exercise leads to the release of endorphins. These chemicals help to alleviate the effects of stress and can improve our mood. Exam preparation can be both a cause of stress and something that's adversely affected by it. Exercise reduces your stress so that you can focus on your revision. Good sleep habits are also important for brain health and function. And this is another area where exercise helps out. Regular exercise has been shown to lead to better sleep and fewer episodes of insomnia. A study from the University of Texas also linked it to longer instances of deep sleep. When you're asleep, your body processes memories, so it's another way that exercise can take you to higher grades. Exercise benefits both our mental and physical health and has clear benefits for academic performance. So, while it's important to spend time studying, don't forget to keep some time back for physical activity. 词汇表 hit the books 用功读书,刻苦学习,埋头苦读 keep up with 跟上,保持,继续做 miss out 遗漏,错过,错失良机 reasoning [ˈriːzənɪŋ] n. 逻辑推理能力 score [skɔː(r)] v. 得分,获得(分数) aerobic exercise [eəˈrəʊbɪk] 有氧运动 enlarged [ɪnˈlɑːdʒd] adj. 增大的,扩大的 hippocampus [ˌhɪpəˈkæmpəs] n. 海马体(大脑中负责学习和记忆的区域) be integrated into [ˈɪntɪɡreɪtɪd] 被整合到…中,融入 brain ripples [ˈrɪpəlz] 脑涟漪(与记忆存储和组织相关的微小电能量爆发) executive function [ɪɡˈzekjətɪv] 执行功能(大脑负责工作记忆和自我控制等的能力) working memory 工作记忆(短期存储和处理信息的能力) associated [əˈsəʊsieɪtɪd] adj. 相关的,伴随的,有关联的 endorphins [enˈdɔːfɪnz] n. 内啡肽(运动时释放的能缓解压力、改善情绪的化学物质) alleviate [əˈliːvieɪt] vt. 缓解,减轻 adversely [ˈædvɜːsli] adv. 不利地,有害地,负面地 revision [rɪˈvɪʒən] n. 复习,温习 episode [ˈepɪsəʊd] n. (疾病等的)发作,发病 insomnia [ɪnˈsɒmniə] n. 失眠,失眠症 academic performance 学业表现,学习成绩 📖 翻译、pdf见公众号【琐简英语】,回复"1"可进【打卡交流群】

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英文名著分集阅读 柯南·道尔《福尔摩斯和公爵的儿子》part5

英文名著分集阅读 柯南·道尔《福尔摩斯和公爵的儿子》part5

高效磨耳朵 | 最好的英语听力资源

Sherlock Holmes and the Duke's Son by Sir Arthur Conan Doyle 单词提示 1.stables 马房 2.shoes 马蹄铁 3.nails 钉子 原文 Chapter 5: Avis it to the Green Man. When we were near the inn, Holmes suddenly cried out. "My foot,I can't stand on it. Help me, Watson." I took his arm and we walked slowly to the door of the inn. A man stood there smoking and watching us. "How are you, Mr. Ruben Hayes?" said Holmes. "Who are you and how do you know my name," said the man. He looked very unfriendly. "Because it's on the door of the inn over your head," said Holmes, "but can you help me, Mr. Hayes?" "No, I can't." "But I need help. I can't put my foot to the ground. Well, don't put it to the ground," Holmes smiled. "Look,"he said, "it's very important and I can offer you a pound for the use of a bicycle." "Where do you want to go?" asked Mr. Hayes. "To Holderness Hall." "Oh, friends of the duke, are you?" Mr. Hayes laughed,looking at our muddy shoes and trousers. Holmes laugh too. "Well, we are bringing him news of his lost son," he said, "the boy is in Liverpool." Mr. Hayes' "Oh,"he said carefully, "that's…that's good news. I worked for the duke once,but he wasn't good to me. I don't like him, but I'm pleased about the boy." "We allwent into the inn now," said Holmes, "something to eat first, please.Then you can bring round the bicycle." "We all went into the inn now," said Holmes, "something to eat first, please.Then you can bring round the bicycle." "I haven't got a bicycle," said Mr. Hayes. Holmes put a pound on the table. "I tell you man that I haven't got a bicycle. You can have two horses to take you to the hall." He brought us something to eat and we ate hungrily through the window. We could seethe stables at the back of the inn. Once Holmes got up and walked round the room, then stood looking out of the window at the stables. Surprisingly,his foot was now very much better. Suddenly, he laughed and looked at me. "I've got it," he cried, "yes, of course, that's it Watson, did you see any cow tracks today?" "Yes,"I said, "lots of them everywhere." "And how many cows did you see on the moor?" "I don't remember any," I said. "Isn't that strange, Watson? Lots of cow tracks, but no cows. And do you remember those tracks, Watson?" He took out his notebook, there were tracks like this, and sometimes like this, and sometimes like this. "Do you remember that, Watson?" "No, I don't," I said, "what does it mean, Holmes?" "It means that it's a very strange cow, Watson. Cows don't move like that. Now let's go quietly out and have a look round these stables." There were two tired looking horses in the stables. Holmeslooked carefully at one of the horse's feet and laughed. "Look, Watson, old shoes but new nails. Oh, this case gets more interesting every minute." I began to ask Holmes a question, but suddenly we heard someone behind us and there was Mr. Reuben Hayes. His face was red and angry. "What are you doing in my stables?" he cried. "We're just looking at your horses, Mr. Hayes, " said Holmes, smiling, "Why are you afraid of something?" The man opened his mouth, then closed it quickly. His face was still red and angry. Holmes did not give him time to speak. "I think your horses are tired, Mr. Hayes. We can walk to the hall, it's not far." "3 km by the road," Mr. Hayes said. His eyes still watched us angrily. It was nearly dark when we left. We walked along the road for about 100 meters, then Holmes took my arm. "Quick,Watson, off the road and up the hill. Then we can come down the hill. At the back of the inn." We ran up the hill. "This man, Hayes," I said, "he knows all about the kidnapping, is that right, Holmes?" "Of course it is." He said, "we can learn a lot more from Mr. Hayes." "Who's this, Watson? Get down." There was a bicycle on the road, it came past us very quickly, and we saw the rider, Mr.James Wilder, the duke's secretary. His face was white and afraid. "Quick,Watson," said Holmes, "we must watch him." We ran down the hill and stopped when we could see the back door of the inn. Wild's bicycle was by the wall near the door. For five minutes, nothing happened. Then a man on a horse rode quickly out of the stables and disappeared down the road. "What do you think of that, Watson?" said Holmes. "Somebody's running away." "Yes, but not James Wilder, because there he is at the door." We could see Wilder in the light from the door. He stood there looking out, and 10 minutes later, another man came down the road and went into the inn. Then a light came on in a room. "Upstairs.Come, Watson, we must get nearer," Holmes said, "We went down the hill and walked very quietly to the back door of the inn." The bicycle was still by the wall. Holmes looked at the wheel and laughed quietly. "A Dunlop tire, Watson. Now I must look through that upstairs window, so I need your back,Watson." Holmes stood on my back, but only for a second, and then he was down again. "Come, my friend," he said, "it's a long walk to the school, so let's start at once. I can give you all the answers to this mystery tomorrow." It was a long,cold, muddy walk back to the school. I went to bed at once, but Holmes went out again to Mackleton. I think I was very tired and slept all night like a dead man. 翻译 第五章:造访绿人旅馆 当我们快到旅馆时,福尔摩斯突然叫了起来。 “我的脚,我站不住了。帮帮我,华生。” 我扶住他的胳膊,我们慢慢地走到旅馆门口。 一个男人站在那里抽着烟看着我们。 “你好吗,鲁本·海耶斯先生?”福尔摩斯说。 “你是谁,你怎么知道我的名字,”那男人说。 他看起来非常不友善。 “因为就在你头顶上的旅馆门上写着呢,”福尔摩斯说,“但是你能帮帮我吗,海耶斯先生?” “不,我不能。” “但我需要帮助。我的脚不能着地。好吧,那就别让它着地,”福尔摩斯笑着说。 “听着,”他说,“这非常重要,我可以给你一英镑来借用一辆自行车。” “你想去哪里?”海耶斯先生问。 “去霍尔德内斯府邸。” “噢,你们是公爵的朋友,是吗?”海耶斯先生笑道,看着我们沾满泥巴的鞋子和裤子。 福尔摩斯也笑了。 “嗯,我们是来给他带去他失踪儿子的消息的,”他说,“那男孩在利物浦。” 海耶斯先生的脸变白了,然后又变红了。 “噢,”他小心翼翼地说,“那是……那是好消息。我曾经为公爵工作过,但他对我不好。我不喜欢他,但我为那个男孩感到高兴。” “我们现在都进旅馆吧,”福尔摩斯说,“请先给点吃的。然后你可以把自行车推过来。” “我没有自行车,”海耶斯先生说。 福尔摩斯把一英镑放在桌子上。 “我告诉你了,伙计,我没有自行车。你们可以骑两匹马去府邸。” 他给我们拿了些吃的,我们狼吞虎咽地吃着,眼睛却盯着窗外。 我们可以看到旅馆后面的马厩。 有一次福尔摩斯站起来在房间里走动,然后站在窗边看着外面的马厩。 令人惊讶的是,他的脚现在好多了。 突然,他笑了起来,看着我。 “我明白了,”他喊道,“是的,当然,就是这样,华生,你今天看到牛蹄印了吗?” “看到了,”我说,“到处都是。” “但是你在荒原上看到了几头牛?” “我不记得有看到任何牛,”我说。 “这难道不奇怪吗,华生?到处都是牛蹄印,却没有牛。你还记得那些痕迹吗,华生?” 他拿出笔记本,上面画着这样的痕迹,有时是这样的,有时又是那样的。 “你记得那个吗,华生?” “不,我不记得,”我说,“这是什么意思,福尔摩斯?” “这意味着那是一头非常奇怪的牛,华生。牛不会那样移动。现在我们悄悄出去,看看这些马厩。” 马厩里有两匹看起来很疲惫的马。 福尔摩斯仔细地看了看其中一匹马的脚,笑了起来。 “看,华生,旧蹄铁但钉着新钉子。噢,这个案子每一分钟都变得更有趣了。” 我刚想问福尔摩斯一个问题,但突然听到身后有人,原来是鲁本·海耶斯先生。 他的脸涨得通红,怒气冲冲。 “你们在我的马厩里干什么?”他喊道。 “我们只是来看看你的马,海耶斯先生,”福尔摩斯笑着说,“你为什么害怕某些事?” 那人张开了嘴,然后又迅速闭上了。 他的脸依然通红且带着怒气。 福尔摩斯没给他说话的时间。 “我想你的马累了,海耶斯先生。我们可以走到府邸去,不远。” “走公路要3公里,”海耶斯先生说。 他的眼睛依然愤怒地盯着我们。 当我们离开时,天快黑了。 我们沿着公路走了大约100米,然后福尔摩斯挽住了我的胳膊。 “快点,华生,离开公路上山坡。然后我们可以从山坡下去。到旅馆后面去。” 我们跑上了山坡。 “这个人,海耶斯,”我说,“他知道绑架案的一切,对吗,福尔摩斯?” “当然是。”他说,“我们可以从海耶斯先生那里了解到更多。” “这是谁,华生?趴下。” 路上有一辆自行车,很快地从我们身边经过,我们看到了骑车的人,詹姆斯·怀尔德先生,公爵的秘书。 他的脸色苍白,充满恐惧。 “快点,华生,”福尔摩斯说,“我们必须监视他。” 我们跑下山坡,停在能看到旅馆后门的地方。 怀尔德的自行车靠在门边的墙上。 过了五分钟,什么也没发生。 然后一个骑马的人飞快地从马厩里出来,消失在公路上。 “你怎么看那个,华生?”福尔摩斯说。 “有人在逃跑。” “是的,但不是詹姆斯·怀尔德,因为他在那里,在门口。” 我们可以看到怀尔德站在门口的灯光下。 他站在那里向外张望,10分钟后,另一个人顺着路走来进了旅馆。 然后楼上一个房间亮起了灯。 “在楼上。来吧,华生,我们必须靠近点,”福尔摩斯说,“我们下了山坡,非常安静地走到旅馆的后门。” 自行车还在墙边。 福尔摩斯看了看车轮,轻声笑了起来。 “是邓禄普轮胎,华生。现在我必须透过那个楼上的窗户看进去,所以我需要你的后背帮忙,华生。” 福尔摩斯踩在我的背上,但只有一秒钟,然后他就下来了。 “来吧,我的朋友,”他说,“回学校的路很长,所以我们马上出发吧。明天我可以给你这个谜团的所有答案。” 回学校的路漫长、寒冷且泥泞不堪。 我立刻上床睡觉了,但福尔摩斯又出门去了麦克勒顿。 我想我是太累了,睡得像死人一样沉。

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咖啡豆|从高端水果到超市日常,国产蓝莓为何在变多变甜?

声动早咖啡

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2026.06.04 | 全模态统一框架;音频实时主动交互

HuggingFace 每日AI论文速递

【目录】 本期的 15 篇论文如下: [00:31] 🌌 Cosmos 3: Omnimodal World Models for Physical AI(宇宙3:面向物理AI的全模态世界模型) [01:36] 🎧 Audio Interaction Model(音频交互模型) [02:31] 🔍 Where Do Deep-Research Agents Go Wrong? Span-Level Error Localization in Agent Trajectories(深度研究型智能体错在哪里?智能体轨迹中的跨度级错误定位) [03:30] 🔍 Reproducing, Analyzing, and Detecting Reward Hacking in Rubric-Based Reinforcement Learning(在基于评分标准的强化学习中复现、分析与检测奖励作弊行为) [04:25] 🧭 OVO-S-Bench: A Hierarchical Benchmark for Streaming Spatial Intelligence in Multimodal LLMs(OVO-S-Bench:面向多模态大语言模型流式空间智能的分层基准) [05:27] ⚡ Qwen-Image-Flash: Beyond Objective Design(Qwen-Image-Flash:超越客观设计) [06:18] 🧠 M$^3$Eval: Multi-Modal Memory Evaluation through Cognitively-Grounded Video Tasks(M$^3$Eval:基于认知视频任务的多模态记忆评估) [07:13] 🎥 Echo-Infinity: Learning Evolving Memory for Real-Time Infinite Video Generation(回声无限:面向实时无限视频生成的可学习演化记忆) [08:14] 🧠 ThoughtFold: Folding Reasoning Chains via Introspective Preference Learning(思维折叠:通过内省偏好学习折叠推理链) [09:08] 🧪 Benchmarks are Not Enough: RAMP for Runtime Assessing of Agentic Models in Production Systems(基准测试并不足够:用于生产系统中智能体模型运行时评估的RAMP框架) [10:15] ⚡ Streaming Communication in Multi-Agent Reasoning(多智能体推理中的流式通信) [11:08] 🎯 Self-Distilled Policy Gradient(自蒸馏策略梯度) [12:13] 🧠 MemTrain: Self-Supervised Context Memory Training(MemTrain:自监督上下文记忆训练) [13:05] 🧩 Eliciting Complex Spatial Reasoning in MLLMs through Wide-Baseline Matching(通过宽基线匹配激发多模态大语言模型中的复杂空间推理能力) [14:11] 🤖 MMG2Skill: Can Agents Distill In-the-Wild Guides into Self-Evolving Skills?(MMG2Skill:智能体能否从野外指南中蒸馏出自我进化的技能?) 【关注我们】 您还可以在以下平台找到我们,获得播客内容以外更多信息 小红书: AI速递 【赞助商】 OpenClaw快报 每天五分钟,听听 OpenClaw 快报,带你了解最新动态和业内讨论 传送门 https://www.xiaoyuzhoufm.com/podcast/6a1732a2dffa135d0ab5ef43

15分钟
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【0605 | AI日报】微软自研MAI-1追平Claude/摩根士丹力开放资管接口/奥尔特曼自曝词元消耗

【0605 | AI日报】微软自研MAI-1追平Claude/摩根士丹力开放资管接口/奥尔特曼自曝词元消耗

AI圈儿 | 原AI圈日报

早安! 好消息!我们的配套AI资讯网站【AI圈儿】预计于下周一(6月8日)正式上线,全面免费开放,请大家小小期待一下~ 欢迎加入听友群获取每日【播客内容文稿】以及【AI技术干货】。 另外,苹果用户可以直接设置Siri唤醒我们的节目啦! Hey Siri, 打开AI圈日报” 也欢迎添加+vx:KyroMa(管理员),加入听友群 获取每日【播客内容文稿】以及【AI技术干货】。 今天是2026年6月5日,星期五 欢迎查收你的每日AI资讯速递!今日内容如下: ⏰【AI时间线】 今天的时间线我们来“盘”一下全球AI竞争的发展时间线 👉【今日重点新闻】 新闻一:摩根士丹力宣布向外部AI智能体开放其万亿美元规模的资产管理业务接口。第三方AI可以直接查询投资组合、风险指标和市场研报,在授权范围内完成从信息抓取到投资建议的全流程。这件事的看点在于:华尔街终于愿意把数据大门打开一条缝了。以前金融机构对AI的态度是"围观",现在变成"接入"。这背后是竞争压力——不做生态就被生态吃掉。 新闻二:OpenAI CEO奥尔特曼在一次企业客户活动中透露,现在OpenAI内部有人每月用掉约1000亿个词元,六年前这个数字是十万。词元消耗量增长了十万倍。更让他"不好意思"的是,有个外部用户比这还用得多。亚马逊已经把内部词元排行榜关了,优步开始限制使用。但OpenAI内部现在很流行多用——员工还在网上晒高消耗记录当成绩。AI成本问题从2026年初的"大家不在乎"变成了现在的"必须解决的大问题"。你以为大公司在疯狂部署AI,其实他们也在被AI的账单吓到。 新闻三:英国工党议员阿萨托正式起诉xAI,指控Grok在未经同意情况下生成她的色情深度伪造图像并在网络传播。她在诉讼中指出Grok的设计"故意允许生成此类内容",侵害了数千名妇女和未成年人的权益。这不是xAI第一次面临此类诉讼——美国巴尔的摩市此前也提起过类似诉讼。这是全球第一波针对AI产品设计本身追责的法律战。以前业界惯性是"先出产品,出事再打补丁",但这起诉讼的目标是:让AI企业为产品设计负起事前责任,而不是事后灭火。 🙇‍♀️【AI资讯简报】 04:15 1. xAI 更新 Grok Imagine 至 1.5,新增 720p 图像转视频生成 05:09 2. 转战闭源遇挑战:消息称 Meta 一再推迟上线 AI 模型 Muse Spark 06:03 3. Anthropic冲刺IPO:Claude一个月烧掉客户5亿美元,却成了上市前最强广告 07:00 4. 摩根士丹利将向外部 AI 智能体开放其万亿美元规模资管业务接口 07:45 5. 奥尔特曼:OpenAI 内部有人每月用掉约 1000 亿个词元 08:43 6. 英国工党议员起诉马斯克旗下xAI:Grok生成其色情深度伪造图像 09:30 7. Meet OpenJarvis:一个本地优先的设备端个人AI智能体框架,支持工具、记忆与学习 10:38 8. 全球最强开源生图 AI 模型:Ideogram 4.0 登场 11:38 9. 拒绝蒸馏!微软发布自研MAI-Thinking-1追平Claude Opus 4.6:完全从零训练,不沾任何第三方模型输出 🤔【AI深一度】15:47 微软打出的"干净合规"牌,本质上是在技术已经同质化的背景下,开辟的第二战场。当GPT、Claude、MAIThinking1在基准测试中差距越来越小时,"谁能让我用得安心"开始成为企业采购的核心变量。金融、医疗、国防这些行业对数据来源的苛刻要求,是微软这张牌的真正价值所在。但这背后还有一个更深的问题:Anthropic单月5亿美元的账单告诉我们,AI正在从"增长引擎"变成"成本中心"。摩根士丹力开放接口,表面是拥抱AI生态,实际是在寻找新的收入来源。当模型本身越来越难差异化的时候,生态、数据、合规——这些"周边资产"的价值,才刚刚开始被重新定价。 🔍 【找到我们】 社交媒体:小红书,抖音 音频平台:苹果播客,喜马拉雅 公众号:Kyro AI Tech

16分钟
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1个月前
EP46 梅雨季自救指南:这个夏天,我选择和身体合作

EP46 梅雨季自救指南:这个夏天,我选择和身体合作

清醒剂量

夏天来了,梅雨季也来了 🍃 身体黏腻,心情燥热,减脂计划又双叒叕提上日程。 这一期很轻松,就是我们俩的夏日闲谈—— 越野赛在暴雨中跑成泥人,备考重温Quizlet背单词, 减脂从“每天追踪卡路里”到“周维度平衡”, 以及对抗梅雨季的三大法宝:雨靴、烘干机、冰美式。 如果你也在为体重秤上的数字焦虑, 为晒不干的衣服发疯, 为“今天吃多了要不要半夜去跑步”纠结—— 这期或许能让你喘口气。 📝 HIGHLIGHTS 00:06 梅雨季猝不及防,夏天没来先湿透 02:20 瑞秋的首野体验:暴雨、泥石流、4小时沉浸式听自己的脚步声 04:44 越野跑vs路跑:配速执念消失了,开始感受大自然 07:04 水晶备考:死去的记忆突然攻击,Quizlet重出江湖 10:21 减脂话题回归:一年了,心态发生了什么变化? 11:10 “我把6月20号设成比赛日,佳明每天倒计时” 12:26 从极致节食到暴食反弹——原来这是相扑运动员的训练方法 13:27 每天记录每一克热量,结果被朋友建议去看心理医生 14:10 数字在伤害你,秤上0.1kg的波动不值得绑架你 15:19 减脂不是对抗,是和身体合作 19:39 找最小阻力之路:壶铃、划船机、把零食混进正餐 21:59 从日维度到周维度:一天吃多了,睡觉比跑步更重要 23:54 运动后半小时是黄金窗口:迪拜巧克力、糯米团子放心吃 25:49 女生减脂:以经期为周期,一个月称一次体重就够了 27:31 越野赛长1.5公斤?全是水肿,两天就下去了 28:28 睡眠预告:6月会有睡眠专题,敬请期待 30:21 你属于“好入睡”还是“太敏感”? 31:23 最近在看:纳达尔传记、基普乔格破2纪录片 32:30 6月计划:滨江夜跑、复健网球(15年前的铝合金球拍重出江湖) 34:33 梅雨季自救:雨靴、硬挺雨伞、皮肤衣、烘干机、水果味香薰 38:46 冰美式的季节终于回来了 40:03 早8录制的意外收获:10点前干完好多事,一整天都赚了 42:00 逃避虽然可耻但有用:去北方城市躲几天梅雨 43:36 互动:你有什么夏日减脂/防潮小妙招? 🎧 一些有趣的灵感 > “这种极致的节食和暴食之间反复转换,是专业训练相扑运动员的方法。” > “数字一直在伤害你,而它还在不断给你提供数字。” > “减脂不是对抗,是和身体合作。” > “一天的热量盈余不重要,一周的平衡才重要。” 🔍 FIND US|欢迎关注「清醒剂量」 苹果Podcast / 小宇宙 / 网易云音乐 / QQ音乐 搜索「清醒剂量」订阅 微信:soberdose2025 邮箱:[email protected]

44分钟
99+
1个月前

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