全英｜至少我尝试过了...... 一次雨中散步，录下了这期的声音。

全英｜兴趣点亮生活——每一种爱好都是我们看待世界的方式 如果感到生活暗淡，就去发现自己的创造力，培养兴趣爱好吧！ Intro: ​Do you have some interests? And how they change your life? Body part: > Daily hobby 1. My interest in reading and writing 2. ​My interest in walking and travelling 3. My interest in gardening and raising pets ＞ Artistic hobby 4. ​My interest in drawing and painting 5. ​My interest in singing and guitar 6. My interest in Jazz dancing 拓展: Sketch素描 Zentangle禅绕画 Gouache水粉画 Acrylic painting丙烯画 Outro: Every hobby is a unique way to see the world. ​

全英｜一次清晨闲聊, 享受身边的阳光、绿树与花蕾 ＞There are few sights quite as beautiful as a vegetable garden glistening in the sun, all dewy and glittering with a dozen shades of green at seven in the morning.-Arthur Miller 很少有什么景致能与菜园相媲美：早上7点钟的时候，菜园在阳光的照耀下熠熠生辉，露珠闪耀着光芒，绿荫与阳光交相辉映。 ＞A day is a miniature of eternity 一天是永恒的缩影，也是一生的缩影。

全英｜大学教育的意义何在? 〈尤其聊了文科教育的重要性和必要性〉 Intro: Why should we go to university? Why do students major in science should learn literature? Body part: Two purpose​s: 1. train professional skills to make a living 2. arm students with best ideas to be civilized human Why does liberal arts matter? 1.Be an educated person with thoughts rather than a mechanized savage 2.Cultivate a sense of morality and ability to distinguish right from wrong 3.Deal with mental problems through reading psychology, philosophy, history, law... 4.Enrich our inner world, improve our taste of art and appreciation of beauty 5.Become a better person: fully-grown and well-rounded 6. Create an enlightening family atmosphere 7. Promote social prosperity and development How to do? 1. Be aware of the importance of it 2. Be exposed to great human thoughts 3. Read various books on different subjects 4. maintain contact with art: music; painting... Outro: Education is the best provision for life's journey.——Aristotle ​

全英｜关于大英四级考试的一些想法 ​Intro: Have you taken College English Test? Body part: 1.writing 2.listening 3.reading 4.translation Outro​: Basic skill is the core.

全英｜猫狗宠物之战，你会选择哪边呢？​ Intro: Dog is a better pet than cat? Body part: 【Differences】: �Dog: 1.loyal 2.human's helper: guard 3.smarter 4.walking the dog improves health 5.show love by actions 6.more intimate with owners but... 1.Need more money to feed and clean 2.Need more time to play with and walk 3.More damage to the human and furniture �Cat: 1.smaller living space 2.more quiet 3.more independent 4.cleaner 5.live longer 6.less harmful but... 1.more selfish or cold 2.particular about food 3.Cats shed fur more frequently 【Similarities】: 1.improve sleep quality 2.a good company 3.emotional value: improve happiness 4.enliven family atmosphere Outro: My story and my decision

全英｜辩论，让我们成为更好的讲话者和思考者 Intro: Address some myths about debating 1. Debating is a form of quarreling? 2. Debating is difficult and challenging? Body part: why debate​? 1.Oral communication 2.Pr​ofessionalism 3.Teamwork​ 4.​Critical thinking 5. Researching and writing 6. Listening and note-taking​ Recommendations: Podcast: Intelligence Squared U.S. “From the most salient questions about our national identity and place in the world, to fundamental concerns about technology, religion, the economy, and public policy.” Debating videos: 1.“外研社国才杯”全国大学生英语辩论National English Debating Competition 2.牛津大学辩论社 Oxford Union 3.中文课: 武汉大学: 辩论-说服的艺术 4.韩国高中生英语辩论赛 Outro: Let's debate. To be a better speaker and a better thinker. ​

Shownotes: Two principles to overcome nervousness 如何克服舞台恐惧的两个方法 No. 1 NIPP+ 1. Know it's Normal 2. Know it's Invisible 3. Prepare, prepare, prepare (3R) research revise your drafts rehearse 4. Get Physical + Focus on the thing! No.2 Five Ps Preparation and practice prevent poor performance. 1.Preparation of body: food, sleep, rest, water Preparation of mind: attitude 2.Practice: perform the same way you want to when you are in front of the audience.

Shownotes: Concept："u are what u eat, u become what u read" Outline of the speech： >My story: Why do I want to talk about this concept? My personal experience about this What have I gained from this >Central Ideas: You are what you eat: you choose your physical state You become what you read: you choose your mental state >Evidence: Common sense: keeping diet can loose weight; reading can shape thoughts Francis Bacon: Of studies >Conclusion: Be careful for your eating habit and your reading choice. Don't binge eating and indulge in superficial reading. You are what you choose to be. You have the choice to be good. Every small choice eventually shapes who you are. >Plus: Quotation from Of Studies by Francis Bacon: "Histories make men wise; poets witty; the mathematics subtile; natural philosophy deep; moral grave; logic and rhetoric able to contend. Abeunt studia in morse. (Studeis go to make up a man’s character. ) Nay, there is no stand or impediment in the wit, but may be wrought out by fit studies: like as diseases of the body may have appropriate exercises."

Shownotes: Confidence is your best makeup Appearance is fleeting, confidence is forever. The two levels of confidence: 1. Confidence is competence Build your ability in one area. When you specialize in something, you can become confident in talking about it. 2. Confidence is to accept yourself We all have drawbacks and virtues, but when you always look at your disadvantages, you will not be confident. Instead, focus on your virtues, and to make it even better, saying "I am enough", to accept all of your, you can acquire the ability of confidence. Confidence is your best calling card.

Learning in English, not learning English 用英语学习，而不是学习英语 In this episode, I will adress the following questions: 1.Why should we focus on "learning in English"? 2.What's the difference between "Learning in English" and "Learning English"? 3.How to practice learning and thinking in English? My own experience in practicing English thinking(英语思维): 1.Writing diary in English >Speaking is a faster version of writing. >Recording daily life is an easy start. 2.Make English videos to comment on a topic > Learning other's videos firstly > Reorganizing, retelling secondly 3.Recording English audio to express thoughts > Develop your own thoughts in English > Sharing your ideas with others Take-home message: 1. English is not a goal but a tool. 2. Change from "English learning" to "Learning in English". 3.English gives you a wider world to learn everything.

Shownotes: Life is not linear. We need to embrace all the experience, no matter it is good or bad. In everybody's life, we all have ups and downs that's the magical thing about life. The big moment always happens in the turning point. So now, if you're in a down time, don't be worry, don't be confused, you need to have the hope that in the near future you will have your ups. Now let's have this mindset: certainly is the only certain thing in the world and life is not linear, it's nonlinear. Embrace all the challenges in your life that is the chance to develop yourself.