时长：
17分钟
播放：
42
发布：
3年前
主播...
简介...
Shownotes: Two principles to overcome nervousness
如何克服舞台恐惧的两个方法
No. 1 NIPP+
1. Know it's Normal
2. Know it's Invisible
3. Prepare, prepare, prepare (3R)
research
revise your drafts
rehearse
4. Get Physical
+ Focus on the thing!
No.2 Five Ps
Preparation and practice prevent poor performance.
1.Preparation of body: food, sleep, rest, water
Preparation of mind: attitude
2.Practice: perform the same way you want to when you are in front of the audience.
如何克服舞台恐惧的两个方法
No. 1 NIPP+
1. Know it's Normal
2. Know it's Invisible
3. Prepare, prepare, prepare (3R)
research
revise your drafts
rehearse
4. Get Physical
+ Focus on the thing!
No.2 Five Ps
Preparation and practice prevent poor performance.
1.Preparation of body: food, sleep, rest, water
Preparation of mind: attitude
2.Practice: perform the same way you want to when you are in front of the audience.
评价...
空空如也
小宇宙热门评论...
暂无小宇宙热门评论
