Deep into the Pages - 节目列表

Ever feel like conversations are a battleground where everyone is just waiting to attack? Or that you're constantly talking past your colleagues and family? The problem often isn't what we say, but how we fail to listen. In this episode, we dive into Emily Kasriel's groundbreaking book, Deep Listening, to uncover a practical method that changes everything. Learn the three levels of listening—to understand, to connect, and to include. This simple framework will equip you to de-escalate conflict, foster genuine collaboration, and build unbreakable trust. It's not about being quiet; it's about listening with purpose. 是否觉得对话时常像战场，每个人都只等着反驳？是否感觉自己与同事、家人总是“话不投机”？很多时候，问题不在于“说什么”，而在于我们“如何听”。 在本期节目中，我们深入 Emily Kasriel 的新书《Deep Listening》，为你揭示一个能彻底改变沟通局面的实用方法。你将学到“深度倾听”的三个层次：为了解而听、为连接而听、为包容而听。这个简单的框架将帮助你化解冲突、促进协作，并建立真正牢固的信任。倾听不是沉默，而是带有目的的聆听。 书籍信息: 书名: Deep Listening 作者: Emily Kasriel 出版方: William Morrow (2025年6月24日) ISBN-10: 0063352982

Feeling busy but not productive? In this episode, we explore the core principles from Mithu Storoni's new book, Hyperefficient, to help you break free from the "urgency trap." Discover a powerful framework for making strategic decisions about what truly deserves your attention. Learn how to shift your focus from simply reacting to urgent tasks to proactively investing your energy in significant, high-impact work. Stop letting your to-do list control you—start multiplying your time. About the Book: Title: Hyperefficient Author: Mithu Storoni Publisher: Little, Brown Spark (September 17, 2024) ISBN-10: 0316575879 你是否也感到自己终日忙碌，却缺乏实际产出？在本期节目中，我们将深入探讨 Mithu Storoni 的新书《Hyperefficient》中的核心原则，帮助你挣脱“紧急任务”的陷阱。 你将学习到一个强大的决策框架，用以判断什么事才真正值得你投入精力。我们将教你如何从被动应对紧急任务，转变为主动投资于那些具有长远影响的工作。从今天起，别再被待办事项清单所控制——开始让你的时间倍增吧。 书籍信息: 书名: Hyperefficient 作者: Mithu Storoni 出版方: Little, Brown Spark (2024年9月17日) ISBN-10: 0316575879

Amazon：Best Books of the Year So Far 2025 In this episode, we dive into We Can Do Hard Things — a profound new collaboration from Glennon Doyle, Abby Wambach, and Amanda Doyle. Drawing on deeply personal stories and conversations with voices like Brené Brown, Dr. Becky Kennedy, and Esther Perel, this book invites us to explore the messy, beautiful work of being human. We unpack powerful insights on attachment, identity, relationships, boundaries, burnout, body trust, and what it really means to choose the "right kind of hard." If you're craving more authenticity, connection, and clarity in a chaotic world — this conversation is for you. 📘 Book featured: We Can Do Hard Things Authors: Glennon Doyle, Abby Wambach, Amanda Doyle Publisher: The Dial Press Publication Date: May 6, 2025 ISBN: 0593977645 Language: English 本期节目聚焦新书《We Can Do Hard Things》，作者包括 Glennon Doyle、Abby Wambach 与 Amanda Doyle。她们结合自身经历与众多对话嘉宾（如 Brené Brown、Dr. Becky Kennedy、Esther Perel 等）的洞见，共同探讨一个核心命题：如何真实而勇敢地活着。 我们将深入讨论依附关系、家庭角色、身份认同、设立边界、倦怠修复、身体信任，以及如何分辨真正值得坚持的“困难”。在这个混乱时代，这是一场关于真实、联结与选择的深度对话。 📘 本期图书介绍： 《We Can Do Hard Things》 作者：Glennon Doyle、Abby Wambach、Amanda Doyle 出版社：The Dial Press 出版时间：2025 年 5 月 6 日 ISBN：0593977645 语言：英文

The world our kids are growing up in feels chaotic, uncertain — even overwhelming. So how do we raise children who can thrive, not just survive? In this episode, we explore Hello, Cruel World! by Melinda Wenner Moyer, a science journalist and mother asking urgent questions about parenting in an age of anxiety, climate change, social media, and inequality. Backed by research and grounded in real-life stories, we unpack practical strategies to help kids build resilience, cultivate critical thinking, and form deep human connections in a world that often feels unkind. 📘 Book featured: Hello, Cruel World! Author: Melinda Wenner Moyer Publisher: G.P. Putnam's Sons Publication Date: May 27, 2025 ISBN: 0593719360 Language: English 孩子们所成长的这个世界，混乱、不确定，甚至让人感到窒息。 那么，作为父母或照顾者，我们究竟该如何养育出真正具备韧性、判断力与同理心的下一代？ 本期节目聚焦科普作家 Melinda Wenner Moyer 的新书《Hello, Cruel World!》，带你走进焦虑时代下的科学育儿之道。我们将围绕三个核心议题展开：如何帮助孩子应对压力、培养责任感与行动力，以及构建深层次的人际连接。 📘 本期图书介绍： 《Hello, Cruel World!》 作者：Melinda Wenner Moyer 出版社：G.P. Putnam's Sons 出版时间：2025 年 5 月 27 日 ISBN：0593719360 语言：英文

What if the key to success isn’t what you know — but how you make people feel? In this episode, we revisit How to Win Friends and Influence People by Dale Carnegie, a timeless classic that continues to transform relationships nearly a century after its first release. From the power of sincere appreciation to the art of persuasive listening, we unpack practical principles that still resonate in today’s distracted, fast-moving world. Whether you're leading a team, pitching an idea, or just navigating daily conversations — this episode offers tools to connect, inspire, and lead with empathy. 📘 Book featured: How to Win Friends and Influence People (Updated 2022 Edition) Author: Dale Carnegie Publisher: Simon & Schuster Publication Date: May 17, 2022 ISBN: 1982171456 Language: English 真正的影响力，也许不是你说了什么，而是别人因你而感受到什么。 本期节目回顾人际关系领域的常青经典 —— 戴尔·卡耐基 的《How to Win Friends and Influence People（2022年更新版）》，深入剖析这本书为何能穿越时代、持续改变世界各地数百万人的沟通方式。 从真诚欣赏、倾听他人，到激发他人行动意愿，我们提炼出书中最实用的原则，并结合当下的语境帮你重新理解：如何在人与人的互动中建立信任、化解分歧、唤起共鸣，进而影响他人、成就自己。 📘 本期图书介绍： 《How to Win Friends and Influence People（2022年更新版）》 作者：戴尔·卡耐基（Dale Carnegie） 出版社：Simon & Schuster 出版时间：2022 年 5 月 17 日 ISBN：1982171456 语言：英文

Feel busy but never really get anything done? In this episode, we dive into Deep Work by Cal Newport, exploring how distraction-free focus is not just a productivity trick — it's a superpower in the modern world. We unpack why deep work has become so rare, what it unlocks for your career and mind, and how you can train your brain to reclaim focus. From daily rituals to quitting shallow habits, we share practical strategies to help you produce better work and build a more meaningful life. 📘 Book featured: Deep Work: Rules for Focused Success in a Distracted World Author: Cal Newport Publisher: Grand Central Publishing Publication Date: January 5, 2016 ISBN: 1455586692 每天都在忙，却感觉毫无产出？ 本期节目聚焦 Cal Newport 的经典之作《Deep Work》，带你理解真正的注意力如何成为当今时代最稀缺、最强大的能力。 我们将探讨深度工作的意义、它为何变得如此稀少，以及你如何通过训练找回专注力。节目中也会分享多个实用策略，一步步提升你工作的质量与人生的满足感。 📘 本期图书介绍： 《Deep Work: Rules for Focused Success in a Distracted World》 作者：Cal Newport 出版社：Grand Central Publishing 出版时间：2016 年 1 月 5 日 ISBN：1455586692

What’s next for the space economy, and how could it change our world? In this episode, we dive into Space to Grow by Matthew Weinzierl, exploring how private companies like SpaceX are reshaping space exploration and the economy. From asteroid mining to lunar bases, we unpack the groundbreaking opportunities and the challenges, from space debris to ethical dilemmas. Discover why the space frontier might hold the key to solving global problems. 📘 Book featured: Space to Grow: Unlocking the Final Economic Frontier Author: Matthew Weinzierl Publisher: Harvard Business Review Press Publication Date: February 25, 2025 ISBN: 1647827167 太空经济的未来，将如何改变我们的世界？ 本期节目聚焦 Matthew Weinzierl 的《Space to Grow》，带你了解 SpaceX 等私营公司如何重塑太空探索与经济。我们将探讨从小行星采矿到月球基地的革命性机会，以及太空垃圾和伦理困境等挑战。 为什么太空经济可能是解决全球问题的关键？ 📘 本期图书介绍： 《Space to Grow: Unlocking the Final Economic Frontier》 作者：Matthew Weinzierl 出版社：Harvard Business Review Press 出版时间：2025 年 2 月 25 日 ISBN：1647827167

What happens when your dream job at a tech giant turns into a moral nightmare? In this episode, we explore Careless People — a powerful memoir by Sarah Wynn-Williams, a former senior executive at Facebook, who once believed in tech’s potential to build a better world. We discuss what her story reveals about leadership, responsibility, and how institutions shape — and sometimes distort — the ideals of the people inside them. 📘 Book featured: 《Careless People》 Author: Sarah Wynn-Williams Publisher: Flatiron Books Publication Date: March 11, 2025 Language: English | Pages: 400 | ISBN-10: 1250391237 当“梦想公司”成了道德噩梦，我们还该相信科技改变世界的承诺吗？ 本期节目聚焦纪实新书《Careless People》，作者是 Facebook 前高管 Sarah Wynn-Williams。她曾是“让科技更人性化”的坚定信徒，却在亲身经历中目睹了一个真实的 Facebook：权力斗争愈演愈烈，道德底线被反复试探，公司文化渐渐滑向冷漠与算计。 节目将带你透视这家硅谷巨头的内部机制，思考在高速增长的诱惑下，企业如何影响个体，也影响整个社会。 📘 本期图书介绍： 《Careless People》 作者：Sarah Wynn-Williams 出版社：Flatiron Books 出版时间：2025 年 3 月 11 日 ISBN：1250391237 语言: English | 页数: 400 | ISBN: 1250391237

What happens when a brand built on trust puts profits first? In this episode, we explore No More Tears — a riveting expose that pulls back the curtain on Johnson & Johnson, the company behind baby powder, Band-Aids, and decades of public goodwill. 📘 Book featured: No More Tears Author: Gardiner Harris Publisher: Random House Publication Date: April 8, 2025 Language: English | Pages: 464 | ISBN-10: 059322986X ⭐ Selected as one of Amazon’s Best Books of the Year So Far (2025) 一个以信任为名的品牌，能否承受逐利的代价？ 本期节目聚焦纪实新书《No More Tears》，带你看清强生公司在全球声誉背后的另一面 —— 从婴儿爽身粉到阿片类药物诉讼，一连串争议构成了这家百年企业的伦理底线测试。 📘 本期图书介绍： 《No More Tears》 作者：Gardiner Harris 出版社：Random House 出版时间：2025 年4 月 8 日 语言：英文｜页数：464｜ISBN：059322986X ⭐ 入选 Amazon 2025 年度中期最佳图书榜

Crypto promised a revolution. What went wrong? In this episode, we dissect Going Infinite by Michael Lewis — a gripping narrative about Sam Bankman-Fried and the spectacular rise and fall of FTX. Beyond headlines and courtroom drama, we explore the human psychology, unchecked ambition, and systemic blind spots behind one of crypto’s most infamous collapses. You'll also gain practical tips for identifying risk in the fast-moving world of crypto investing, and reflect on what the future might hold for fintech. 📘 Book featured: Going Infinite: The Rise and Fall of a New Tycoon Author: Michael Lewis Publisher: W. W. Norton & Company Publication Date: October 3, 2023 Language: English | Pages: 288 | ISBN-10: 1324074337 加密世界承诺了变革，现实却是一场崩塌。我们该如何看懂？ 本期节目聚焦 Michael Lewis 的纪实力作《Going Infinite》，带你走进 Sam Bankman-Fried（SBF）与 FTX 崩盘的核心现场。 在这场轰动全球的金融剧背后，是理想与野心的交织、人性与漏洞的较量。我们不仅还原事件真相，更关注其对普通投资者的启示： 如何识别风险？如何在“技术光环”中保持清醒？这是一场关于认知、防御与未来金融科技的深度反思。 📘 本期图书介绍： 《Going Infinite: The Rise and Fall of a New Tycoon》 作者：Michael Lewis 出版社：W. W. Norton & Company 出版时间：October 3, 2023 语言：英文｜页数：288｜ISBN：1324074337

Can we trust the future of AI? In this episode, we dive deep into The Optimist, the groundbreaking new biography of Sam Altman by Wall Street Journal reporter Keach Hagey. From Altman's formative years to the rise of OpenAI, we explore the power struggles and bold visions shaping tomorrow’s technology. What ethical lines are being blurred in the race to invent the future? And what can startups learn from OpenAI’s unconventional path? Whether you're a tech enthusiast, founder, or simply wondering where AI is heading — this episode offers fresh insight into the people and pressures behind the headlines. 📘 Book featured: The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future Author: Keach Hagey Publisher: W. W. Norton & Company Publication Date: May 20, 2025 Language: English | Pages: 384 | ISBN-10: 1324075961 AI 发展得如此迅猛，我们还能信任它的未来吗？ 本期我们聚焦新书《The Optimist》，深入剖析 Sam Altman 的成长经历与 OpenAI 的崛起轨迹。这不仅是一段关于科技创新的旅程，更是一次对权力、伦理与未来的深度探问。 从硅谷的残酷博弈，到人工智能领域的战略布局，我们将带你看清表象之下的推动力，也思考快速演进中的科技到底该由谁掌舵。 适合对科技趋势、创业策略、AI 伦理感兴趣的听众。 📘 本期图书介绍： 《The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future》 作者：Keach Hagey 出版社：W. W. Norton & Company 出版时间：2025年5月20日 语言：英文｜页数：384｜ISBN：1324075961

Tired of running on empty? In this episode, we explore Good Energy, the bestselling book redefining how we understand fatigue, chronic illness, and true vitality. Backed by cutting-edge science on cellular health, this conversation uncovers the hidden drivers of low energy — and more importantly, how to reverse them. Discover practical, science-backed strategies to optimize your energy, support your mitochondria, and feel truly alive again. If you’ve ever wondered why “just okay” has become your baseline, this episode might just change your life. 📘 Book featured: Good Energy: The Surprising Connection Between Metabolism and Mental Health Author: Dr. Casey Means Publisher: Avery Publication Date: May 14, 2024 Language: English | Pages: 400 | ISBN-10: 0593712641 是否常常感到疲惫、无力，明明休息了却总提不起劲？ 本期节目，我们走进畅销书《Good Energy》，揭开能量背后的奥秘。通过细胞代谢和线粒体健康的最新科学发现，深入剖析疲劳、慢性病与心理状态之间的深层关联。 你将收获一套切实可行的能量优化方案，从根本上改善健康，重建身体与精神的活力。如果你厌倦了“勉强应付”的日常状态，这期内容将带来真正的转变。 📘 本期图书介绍： 《Good Energy: The Surprising Connection Between Metabolism and Mental Health》 作者：Dr. Casey Means 出版社：Avery 出版时间：2024年5月14日 语言：英文｜页数：400｜ISBN：0593712641