What happens when a brand built on trust puts profits first? In this episode, we explore No More Tears — a riveting expose that pulls back the curtain on Johnson & Johnson, the company behind baby powder, Band-Aids, and decades of public goodwill. 📘 Book featured: No More Tears Author: Gardiner Harris Publisher: Random House Publication Date: April 8, 2025 Language: English | Pages: 464 | ISBN-10: 059322986X ⭐ Selected as one of Amazon’s Best Books of the Year So Far (2025) 一个以信任为名的品牌，能否承受逐利的代价？ 本期节目聚焦纪实新书《No More Tears》，带你看清强生公司在全球声誉背后的另一面 —— 从婴儿爽身粉到阿片类药物诉讼，一连串争议构成了这家百年企业的伦理底线测试。 📘 本期图书介绍： 《No More Tears》 作者：Gardiner Harris 出版社：Random House 出版时间：2025 年4 月 8 日 语言：英文｜页数：464｜ISBN：059322986X ⭐ 入选 Amazon 2025 年度中期最佳图书榜

Crypto promised a revolution. What went wrong? In this episode, we dissect Going Infinite by Michael Lewis — a gripping narrative about Sam Bankman-Fried and the spectacular rise and fall of FTX. Beyond headlines and courtroom drama, we explore the human psychology, unchecked ambition, and systemic blind spots behind one of crypto’s most infamous collapses. You'll also gain practical tips for identifying risk in the fast-moving world of crypto investing, and reflect on what the future might hold for fintech. 📘 Book featured: Going Infinite: The Rise and Fall of a New Tycoon Author: Michael Lewis Publisher: W. W. Norton & Company Publication Date: October 3, 2023 Language: English | Pages: 288 | ISBN-10: 1324074337 加密世界承诺了变革，现实却是一场崩塌。我们该如何看懂？ 本期节目聚焦 Michael Lewis 的纪实力作《Going Infinite》，带你走进 Sam Bankman-Fried（SBF）与 FTX 崩盘的核心现场。 在这场轰动全球的金融剧背后，是理想与野心的交织、人性与漏洞的较量。我们不仅还原事件真相，更关注其对普通投资者的启示： 如何识别风险？如何在“技术光环”中保持清醒？这是一场关于认知、防御与未来金融科技的深度反思。 📘 本期图书介绍： 《Going Infinite: The Rise and Fall of a New Tycoon》 作者：Michael Lewis 出版社：W. W. Norton & Company 出版时间：October 3, 2023 语言：英文｜页数：288｜ISBN：1324074337

Can we trust the future of AI? In this episode, we dive deep into The Optimist, the groundbreaking new biography of Sam Altman by Wall Street Journal reporter Keach Hagey. From Altman's formative years to the rise of OpenAI, we explore the power struggles and bold visions shaping tomorrow’s technology. What ethical lines are being blurred in the race to invent the future? And what can startups learn from OpenAI’s unconventional path? Whether you're a tech enthusiast, founder, or simply wondering where AI is heading — this episode offers fresh insight into the people and pressures behind the headlines. 📘 Book featured: The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future Author: Keach Hagey Publisher: W. W. Norton & Company Publication Date: May 20, 2025 Language: English | Pages: 384 | ISBN-10: 1324075961 AI 发展得如此迅猛，我们还能信任它的未来吗？ 本期我们聚焦新书《The Optimist》，深入剖析 Sam Altman 的成长经历与 OpenAI 的崛起轨迹。这不仅是一段关于科技创新的旅程，更是一次对权力、伦理与未来的深度探问。 从硅谷的残酷博弈，到人工智能领域的战略布局，我们将带你看清表象之下的推动力，也思考快速演进中的科技到底该由谁掌舵。 适合对科技趋势、创业策略、AI 伦理感兴趣的听众。 📘 本期图书介绍： 《The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future》 作者：Keach Hagey 出版社：W. W. Norton & Company 出版时间：2025年5月20日 语言：英文｜页数：384｜ISBN：1324075961

Tired of running on empty? In this episode, we explore Good Energy, the bestselling book redefining how we understand fatigue, chronic illness, and true vitality. Backed by cutting-edge science on cellular health, this conversation uncovers the hidden drivers of low energy — and more importantly, how to reverse them. Discover practical, science-backed strategies to optimize your energy, support your mitochondria, and feel truly alive again. If you’ve ever wondered why “just okay” has become your baseline, this episode might just change your life. 📘 Book featured: Good Energy: The Surprising Connection Between Metabolism and Mental Health Author: Dr. Casey Means Publisher: Avery Publication Date: May 14, 2024 Language: English | Pages: 400 | ISBN-10: 0593712641 是否常常感到疲惫、无力，明明休息了却总提不起劲？ 本期节目，我们走进畅销书《Good Energy》，揭开能量背后的奥秘。通过细胞代谢和线粒体健康的最新科学发现，深入剖析疲劳、慢性病与心理状态之间的深层关联。 你将收获一套切实可行的能量优化方案，从根本上改善健康，重建身体与精神的活力。如果你厌倦了“勉强应付”的日常状态，这期内容将带来真正的转变。 📘 本期图书介绍： 《Good Energy: The Surprising Connection Between Metabolism and Mental Health》 作者：Dr. Casey Means 出版社：Avery 出版时间：2024年5月14日 语言：英文｜页数：400｜ISBN：0593712641

Feeling overwhelmed by the chaos of daily life? Following the success of Episode 25 (over 800 plays!), we slow down — intentionally — to dive deep into Meditations for Mortals, the new work by Oliver Burkeman. At the heart of the book lies a radical idea: “imperfectism.” What if accepting our limits is the key to freedom? In this episode, we explore how letting go of perfection and embracing our finite nature can lead to a richer, more grounded life. Insightful, compassionate, and refreshingly practical — this is a conversation for anyone seeking calm amidst the storm. 📘 Book featured: Meditations for Mortals: Reflections on the Art of Living a Finite Life Author: Oliver Burkeman Publisher: ‎Farrar, Straus and Giroux Publication Date: October 8, 2024 Language: English | Pages: 208 | ISBN-10: 0374611998 是否常常觉得生活失控、喘不过气？ 继第 25 期节目（播放量突破 800）之后，我们选择放慢节奏，深度解读 Oliver Burkeman 在 2024 年出版的新作《Meditations for Mortals》。本书的核心概念——“不完美主义”（Imperfectism），提供了一个令人意外却令人释然的思路。 也许，接受局限，不再追求完美，才是获得真正自由的开始。本期节目带你一同思考：如何与生活的不确定性和平相处，如何在有限中发现意义，过一种更真实、更充实的日子。 📘 本期图书介绍： 《Meditations for Mortals: Reflections on the Art of Living a Finite Life》 作者：Oliver Burkeman 出版社：Farrar, Straus and Giroux 出版时间：2024年10月8日 语言：英文 | 页数: 208 | ISBN: 0374611998

How do we live well in a world we can't predict? This episode explores The Art of Uncertainty, a timely and thought-provoking new book by statistician David Spiegelhalter. From chance encounters to global crises, uncertainty shapes every part of our lives — yet we often struggle to deal with it. Through stories, science, and Spiegelhalter’s trademark clarity, we unpack how risk works, why our brains misjudge probability, and how to make better choices in the face of the unknown. Tune in to gain practical tools — and a calmer mindset — for navigating life’s unpredictability. 📘 Book featured: The Art of Uncertainty: How to Live Well through the Unknown Author: David Spiegelhalter Publisher: W. W. Norton & Company Publication Date: March 4, 2025 Language: English | Pages: 336 | ISBN-10: 1324106115 我们能否在无法预测的世界中，活得更从容？ 本期节目聚焦统计学家 David Spiegelhalter 的新作《The Art of Uncertainty》，从“偶然”到“风险”，从生活琐事到全球危机，不确定性无处不在，我们却往往无从应对。 透过科学分析与现实故事，我们一起探讨：为何人类对概率的直觉常常出错？如何在面对未知时，做出更明智的决策？ 这是一场关于清醒判断力、心理韧性与“放下控制”的对话，带你更坦然地走入不确定的每一天。 📘 本期图书介绍： 《The Art of Uncertainty: How to Live Well through the Unknown》 作者：David Spiegelhalter 出版社：W. W. Norton & Company 出版时间：2024 年3 月 4 日 语言：英文｜页数：336｜ISBN：1324106115

As AI accelerates, are we actually becoming happier? To mark the 10th anniversary of Sapiens, we revisit Yuval Noah Harari’s modern classic — now updated for 2025 — and ask what history can teach us about today’s technological future. From the agricultural revolution to artificial intelligence, we trace key turning points that shaped the human story. What have we gained, what have we lost, and where might we be heading? This episode offers deep reflection on human evolution, the nature of happiness, and the cost of progress in the age of AI. 📘 Book featured: Sapiens: A Brief History of Humankind (Tenth Anniversary Edition) Author: Yuval Noah Harari Publisher: Harper Publication Date: February 4, 2025 Language: English | Pages: 464 | ISBN-10: 0063422018 科技日新月异，我们真的更快乐了吗？ 本期节目聚焦 Yuval Noah Harari 的《人类简史》十周年纪念版（2025），重新回望影响人类进程的关键转折点，从农业革命到 AI 崛起，我们试图回答一个关乎未来的问题： 技术的进步，是否也带来了幸福的提升？ 穿梭在人类演化的历史长河中，我们不仅审视过去，更反思正在发生的科技浪潮。本期将带来深度启发，关于人类选择、社会发展与“幸福”的本质。 📘 本期图书介绍： 《Sapiens: A Brief History of Humankind（十周年纪念版）》 作者：Yuval Noah Harari 出版社：Harper 出版时间：2025 年2 月 4 日 语言：英文｜页数：464｜ISBN：0063422018

Is managing money really about math — or something far more human? In this episode, we explore The Psychology of Money by Morgan Housel, a modern classic on why we think, feel, and act the way we do with money. Through stories and surprising insights, Housel shows how behavior, luck, ego, and emotion often matter more than spreadsheets and strategy. This is not just a book about wealth — it’s about contentment, patience, and the deeply personal nature of financial decisions. Tune in for a fresh perspective on money that just might change how you save, spend, and think about success. 📘 Book featured: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness Author: Morgan Housel Publisher: Harriman House Publication Date: September 8, 2020 Language: English | Pages: 256 | ISBN-10: 0857197681 我们在面对金钱时，真的理性吗？ 本期节目聚焦 Morgan Housel 的畅销书《金钱心理学》（The Psychology of Money），带你理解一个常被忽略的事实： 财务决策，往往不是关于数字，而是关于人性。 从行为习惯到运气、偏见与情绪，这本书用一个个真实故事揭示了财富背后那些不那么理性的动因。它不仅关乎“怎么赚钱”，更关乎如何满足、如何延迟欲望、如何做出让自己安心的选择。 如果你希望建立与金钱更清晰、更健康的关系，这期节目值得一听。 📘 本期图书介绍： 《The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness》 作者：Morgan Housel 出版社：Harriman House 出版时间：2020 年9 月 8 日 语言：英文｜页数：256｜ISBN：0857197681

This episode unpacks highlights from the 2025 Berkshire Hathaway Annual Meeting — alongside reflections from Buffett and Munger Unscripted, the newly released compilation of their candid conversations. We dive into timeless investing principles, Greg Abel’s role as successor, Ajit Jain’s take on AI and risk, and unexpected moments with Tim Cook. Whether you're a seasoned investor or curious observer, this is a rare window into the minds shaping capital, legacy, and decision-making in a changing world. 📘 Books & Sources featured: * Buffett and Munger Unscripted Author: Alex W. Morris Publisher: Harriman House Publication Date: January 21, 2025 Language: English | Pages: 480 | ISBN-10: 1804090670 * Berkshire Hathaway Annual Meeting 2025 (Omaha, May 3, 2025) 2025 年，我们还能从巴菲特与芒格学到什么？ 本期节目聚焦 Berkshire Hathaway 2025 年股东大会 精华内容，结合全新出版的访谈集《Buffett and Munger Unscripted》，带你解锁投资界最重量级的年度现场。 我们将深入讨论：Greg Abel 的接班人角色、Ajit Jain 如何看待 AI 与风险、Tim Cook 的惊喜亮相，以及巴菲特与芒格如何在 90 多岁依然用“简单而深刻”的语言诠释长期主义。 这是一次关于资本、传承与不确定时代决策智慧的深度对话。 📘 本期资料来源： * 《Buffett and Munger Unscripted》 作者：Alex W. Morris 出版社：Harriman House 出版时间：2025 年1 月 21 日 语言：英文｜页数：480｜ISBN：1804090670 * Berkshire Hathaway 股东大会 2025（内布拉斯加州奥马哈，2025 年 5 月 3 日）

Struggling with sleep despite getting enough hours? Deep into Olivia Walch's "Sleep Groove" and unlock the power of your circadian rhythms. Learn how light and timing impact your sleep, discover practical tips to optimize your body clock, and finally achieve restful nights and energized days! 是否总觉得睡眠不足，效率低下？本期讨论 Olivia Walch 的《Sleep Groove》，揭示身体节律的奥秘。你将了解光照、时间对睡眠的影响，掌握调整生物钟的实用技巧，告别睡眠困扰，焕发活力！

Is technology leading us astray from our values? This Deep Dive explores Alexander Karp's "The Technological Republic," examining tech, values, and our shared future. Listeners will gain insights on tech giants' power, evolving national identity, and rebuilding a more humane tech-driven society. 科技正在重塑我们的社会，但我们是否迷失了方向？本期解读Alexander Karp的《The Technological Republic》，探讨科技、价值观与共同未来。听众将洞悉科技巨头的权力、国家认同的演变，以及如何重建更人性化的技术社会。

Feeling overwhelmed by rapid AI changes? Explore Nvidia's rise with "The Thinking Machine" by Stephen Witt. Gain insights into tech giants, reflect on ethics, and understand AI's impact. 如何在快速变化的世界保持领先？ 本期解读 Stephen Witt 的《The Thinking Machine》，讲述英伟达如何重塑 AI 格局。 洞悉科技巨头的成长之路，反思技术伦理与人类未来。