国庆期间的三部主旋律电影相信你们很多也都去看了吧。这些小人物大英雄的故事都给我们留下了很多感动。今天我们来聊聊其中的一部《中国机长》，英文名是The Captain. 是不是想到Captain America了呢？不同的是我们的Captain是和我们一样的普通人。 节目全文可以关注【威信号 Zoey八点英语】回复【中国机长】即可。 【英文参考】 The Captain is based on a real-life accident in May last year, when the cockpit windshield of a Sichuan Airlines flight shattered while the plane was flying 30,000 feet above the Xizang Plateau. And the co-pilot was even sucked halfway out of the cockpit, (cockpit：驾驶员座舱) But captain Liu Chuanjian braved the intense cold and blasting wind to land the plane in just 20 minutes. “They call you a hero.” “I don’t feel like a hero. I was just doing my job.” They are simply doing their job, but being professional and responsible makes their job extraordinary, and makes them them heroes. HEROES are just ordinary people who do extraordinary things. 背景音乐：The Right Path

周末去看了一部很温馨的国产动画《罗小黑战记》The Legend of Luo Xiaohei. 是由番剧改编的电影。刚上映3天票房就破亿了，还保持了猫眼9.5分、淘票票9.3分、豆瓣8.5分的高评分水准。 || 节目全文可关注威信公众号【Zoey八点英语】回复【工匠精神】 [ 英文参考 ] Animator MTJJ created the series in 2011. He initially made the episodes on his own because he had no budgets. And 8 years passed, it still only has 28 episodes, around 5-minute long each. Japanese people have a specific word to describe craftsmanship, which is “shokunin.” “Shokunin” roughly means “mastery of one’s profession.” People with the spirit of a shokunin tend to take great pride in their work, and the process of performing a task often matters just as much as the outcome. So they always strive to be better. Everyday, he walks to his restaurant with a deliberate resolve to work harder and do better than the previous day. He already is the best in the world, but that doesn’t stop him from still putting long hours towards raising the bar of his own craft. “Once you decide on your profession, you must immerse yourself in your work. You have to fall in love with your work. You must dedicate your life to mastering your skill. That’s the secret of success and is the key to being regarded honourably.” 背景音乐：Red; The Right Path

周五又到啦，今天我们来聊聊《速度与激情》经典曲“See You Again”。不知道你们啊，我每次想到这系列电影就开始哼这首歌…… || 节目全文可关注【威信号 Zoey八点英语】回复【see you again】 [ 双语歌词 ] It's been a long day without you my friend没有老友你的陪伴 日子真是漫长 And I'll tell you all about it when I see you again与你重逢之时 我会敞开心扉倾诉所有 We've come a long way from where we began回头凝望 我们携手走过漫长的旅程 Oh I'll tell you all about it when I see you again与你重逢之时 我会敞开心扉倾诉所有 When I see you again Damn who knew all the planes we flew 与你重逢之时 谁会了解我们经历过怎样的旅程 Good things we've been through谁会了解我们见证过怎样的美好 That I'll be standing right here这便是我在你眼前出现的原因 Talking to you about another path与你聊聊另一种选择的可能 I know we loved to hit the road and laugh我懂我们都偏爱速度与激情 But something told me that it wouldn't last但有个声音告诉我这美好并不会永恒 Had to switch up look at things 我们得变更视野 different see the bigger picture转向更为辽阔的天地 Those were the days hard work forever pays有付出的日子终有收获的时节 Now I see you in a better place此刻 我看到你走进更加美好的未来 Now I see you in a better place此刻 我看到你走进更加美好的未来 How could we not talk about family当家人已是我们唯一的牵绊 when family's all that we got?我们怎么能忘却最可贵的真情 Everything I went through无论历经怎样的艰难坎坷 you were standing there by my side总有你相伴陪我度过 And now you gonna be with me for the last ride最后一段征程 我更需要你的相伴 It's been a long day without you my friend没有老友你的陪伴 日子真是漫长 And I'll tell you all about it when I see you again与你重逢之时 我会敞开心扉倾诉所有 We've come a long way from where we began回头凝望 我们携手走过漫长的旅程 Oh I'll tell you all about it when I see you again与你重逢之时 我会敞开心扉倾诉所有 When I see you again When I see you again与你重逢之时 与你重逢之时

周五又到啦~ 今天我们来聊一首老歌Hotel California《加州旅馆》。Hotel California是老鹰乐队the Eagles在1977年发布的，鼓手Don Henley担任主唱…… [ 获取节目全文可关注 威信号Zoey八点英语 回复 加州旅馆 ] [ 英文参考 ] During that time, most artists used drugs to open up creative pathways for writing and some even used them while performing. Not only were the musicians trying drugs, but many of their fans were using while listening to their music. Moreover, the Eagles admitted they themselves were drowning in these temptations. "As you're driving in Los Angeles at night, you can see the glow of the energy and the lights of Hollywood and Los Angeles for 100 miles out in the desert. And on the horizon, as you're driving in, all of these images start coming into your mind... In other words, the movie stars, the stars on Hollywood Boulevard, the beaches, bikinis, palm trees, all those images that you see and that people think of when they think of California start running through your mind. You're anticipating that.

看完《送我上青云》给我留下印象最深的就是四毛那句：“你知道被人尊重有多难吗？”…… [ 节目全文可关注威信号“Zoey八点英语”回复“送我上青云”或“尊重” ] [ 英文参考 ] 29-year-old female journalist Sheng Nan was diagnosed with ovarian cancer. In order to afford the surgery, she had to accept a job that she dislikes: writing a biography for the father of an entrepreneur. Researchers found that it is the level of respect and admiration/,ædmə'reʃən/ we receive from peers that more likely predicts happiness than our overall wealth or success. In one experiment, more than 300 people answered questions about the respect and admiration they received within their friends, family, and work circles. They also reported their personal sense of power in those social circles, and how liked and accepted they felt, along with their income and happiness. You don’t have to be rich to be earn respect, but instead be a valuable contributing member to your groups.

最近《上海堡垒》扑街了，影评人“斯库里”的一句话给我留下了很深的印象…… [ 英文参考 ] 节目全文可关注【威信号 Zoey八点英语】回复【上海堡垒】获取。 The movie failed to build on The Wandering Earth’s success. Some internet users even say good prospects for Chinese science fiction movies have been dashed by the film’s failure. It doesn't matter what you are trying to become better at, if you only do the work when you’re motivated, then you’ll never be consistent enough to become a professional. He said that the ability to show up every day, stick to the schedule, and do the work — especially when you don't feel like it — is so valuable that it is literally all you need to do to become a professional. To get rid of an odd habit of involuntarily （/ɪn'vɑlən,tɛrəli/ 不自觉地）lifting his shoulder, he practiced his speeches in front of a mirror, and he even suspended a sword from the ceiling so that if he raised his shoulder, it would hurt. Just like each of us has probably spent many, many, many hours typing on a computer without getting faster, but if we spent 10 to 20 minutes each day to fully concentrate on typing 10 to 20 percent faster than our current speed, we will get faster, especially if we also identified what mistakes we're making and practiced typing those words. That's deliberate practice.

我亲爱的听友们七夕快乐~ 既然今天是情人节，就聊一部和爱情相关的电影吧——《美丽人生》Life is Beautiful. 节目全文可关注【威信号Zoey八点英语】回复 [ 美丽人生 ] 即可 [ 英文参考 ] Life Is Beautiful is a 1997 Italian comedy-drama film directed by Roberto Benigni. Guido tells his son that the Holocaust /'hɒləkɔːst/ is a game and that the grand prize for winning is a tank. He tries to help his son to survive the horrors of a Jewish Concentration Camp. Guido is a Jewish. He is the type of person that always wants to please others and make them happy. Dora on the other hand, grew up in very different circumstances. She is from a fairly wealthy family. She is a teacher, and is already engaged to another wealthy man. Dora and I were born on the same street. We went to school together, we had the same friends. Dora is the woman of my life, and I'm the man in her life; therefore, we've decided to get married within the year. Life is always beautiful, no matter it's shape or form. "Life is like the ocean. It can be calm or still, and rough or rigid, but in the end, it is always beautiful. 生活总是美丽的，不管它的形状和形式如何。它就像海洋，可以平静静止，也可以粗野刚性，但到最后，总是美丽的。

Imagine Dragons的这首提名过格莱美的Thunder《雷电》不知道你们听过没有，真是挺洗脑的~ 它背后的故事其实很热血。 || 节目全文可关注【威信号Zoey八点英语】回复【雷电】或【thunder】即可 [ 英文参考 ] Just a young gun with a quick fuse 如一把容易走火的枪 I was uptight, wanna let loose 我容易焦躁 需要给自己松绑 I was dreaming of bigger things 我曾有许多大大的梦想 And wanna leave my own life behind 甚至曾想将自己的生命抛在一旁 Not a yes sir, not a follower 不做乖乖牌 不做跟风者 Fit the box, fit the mold 拒绝适应一切 适应模具 Kids were laughing in my classes 同班的孩子们都在笑我 While I was scheming for the masses 当我和那人群有所不同 Who do you think you are? 你以为你是谁啊 Dreaming 'bout being a big star 还梦想着成为超级巨星啊 You say you're basic, you say you're easy 就承认你的平凡 承认你想法简单吧 You're always riding in the back seat 你就是总在那后座拼命的傻瓜 Reynolds said the song is about how the obstacles in his life such as being “kicked” out of college pushed him to achieve success in music. Those obstacles created a great deal of anger in him that eventually gave birth to his “art”. At the age of 13, while other classmates were playing sports or out partying, he was at home in his bedroom, writing his treatises (/'tri:tiziz/ 论文) and recording music. "I'd just sit down with a mic and record something, whether it was about dealing with some heartbreak from some girl or being too skinny because I couldn't gain weight. Just stupid stuff. And that's the only way I know how to communicate — just through music — I felt like I could say things that I can't relay (/'riːleɪ/ 传达) any other way."

最近大火的《哪吒》相信你们很多也去看了吧，我还是第一次看动画片看到影片放映完还哭得跟个傻子似的…… 哪吒那句“若命运不公，就和它斗到底！”一直在脑海里回响。 || 节目全文可关注【威信号Zoey八点英语】回复【哪吒】获取 [ 英文参考 ] This reminded me of Nick Vujicic, who was born without limbs! But he’s now a motivational speaker and best-selling writer! (limbs是四肢的意思，without limbs就是没手没脚。） On the morning of the 4th of December 1982 in Australia, Nick was born. His Christian parents simply said, “Praise God!” Soon after, Nick was old enough to go to school. But the law in Australia at that time didn't allow him to be integrated into a main-stream school because of his physical disability. However, his mom fought for the law to be changed. “We may have absolutely no control over what happens to us, but we can control how we respond. If we choose the right attitude, we can rise above whatever challenges we face.” “Life did not guarantee any of us that we will not meet with difficulties, challenges and trials along the way. Our attitude must be right and it is that positive attitude that will help us to rise again much sooner than we think.” 背景音乐：Head Above Water; Dream it Possible

最近去看了《银河补习班》，印象很深的是小小年纪的马飞，仅仅因为成绩不好这一个点就被老师家长说得一无是处…… [ 英文参考 ] 节目全文可关注 威信公众号Zoey八点英语 回复“完美主义”或“银河补习班”获取。 Education is the first arena where measurement is so publicly played out….Young people have been conditioned to define themselves in the strict and narrow terms of grades, percentiles (百分位数) and lead tables(排名表). But actually perfectionists usually have lower self-esteem, because they criticize themselves all the time. Do you hate making mistakes? Do you worry about what people think of you? 你在意别人对你的看法吗？ Is being criticized or getting negative feedbacks upsets you? 如果听到别人对你的负面评价，你会不会很沮丧？ Do you replay in my head things you’ve done, because you worry you’ve offended someone? 经常脑子里回想你和别人说过的话做过的事，担心自己什么地方出错得罪了别人？ We know from clinician /klɪ'nɪʃən/ case reports that perfectionism conceals a host of psychological difficulties, including things like depression, anxiety, and even suicide intention. The first is self-oriented perfectionism, the irrational desire to be perfect: "I strive to be as perfect as I can be." 第一个是自我导向型的完美主义， 追求完美的非理性欲望： “我要努力做到尽可能完美。” The second is socially prescribed perfectionism, the sense that the social environment is excessively demanding: "I feel that others are too demanding of me." 第二种是社会定向型完美主义， 对社会环境对他们要求过高的感觉： “我感到其他人对我要求太高了。” And the third is other-oriented perfectionism, the imposition of unrealistic standards on other people: "If I ask somebody to do something, I expect it to be done perfectly." 第三种是其他导向型的完美主义， 把不切实际的标准强加于人： “假如我让人做事情， 我期待结果是完美的。”

今天又到周五啦，一周忙完有没有觉得很累呢，让我们一起来听听戳爷Troye Sivan和Lauv六公主两大男神合作写的I’m so Tired吧~ [ 英文参考 ] Lauv said he and Troye decided to get together to write a song after meeting a couple times. At first, they wrote a bad song. I have no confidence in any of my songs or ideas, so I’m always really nervously playing things for people. I was just like, “Let me see if he likes this.” That’s sort of my vibe, I guess. And I was like “Yo, what do you think of this idea?” Troye said, “I just like fully flipped out.” Flip out在这里是突然很兴奋很激动、乐翻了天的意思。 就比如说：When Troye saw that we'd prepared for his birthday party, he totally flipped out. “We were sitting in my backyard kinda just talking about that process of when you miss somebody and everything reminds you of them. You kind of on purpose listen to all the songs that you guys used to listen to together, or songs that you were listening to when you guys broke up.” “I think when you're going through a breakup it's a very, very lonely experience. Because the person that you would normally turn to to get you through this kind of thing in your life, you can't turn to them.” “I'm hoping that by talking about it and singing about it, hopefully this song is gonna be there for somebody when they're in that moment of, like, God I just really, really wish you were here and miss you, and I'm lost without you kinda thing. I hope that they can listen to this song that kind of, in a strange way, a little bit uplifting while still feeling understood by it.”

《蜘蛛侠—英雄远征》Spider-Man: Far From Home不知道你去看了没有。 节目全文可关注【WeChat威信号：Zoey八点英语】回复【蜘蛛侠】获取 [ 英文参考 ] Following the events of Avengers: Endgame, Peter Parker returns in Spider-Man: Far From Home. He decides to join his best friend Ned, MJ, and his classmates on a European vacation to take a break from his superhero life. But his plan was quickly scrapped when he agrees to help Nick Fury to uncover the mystery of several elemental creature attacks. This is a journey for Peter to figure out who he really is, not who people want him to be. We need to define our fears and face them, rather than escaping from them. The hard choices -- what we most fear doing, asking, saying -- these are very often exactly what we most need to do. And the biggest challenges and problems we face will never be solved with comfortable conversations, whether it's in your own head or with other people. 背景音乐：Starry starry night