In our latest episode, we are honoured to host the first-ever female firefighter from North Shore, Vancouver. She shares her inspiring journey and offers valuable insights on overcoming bias and thriving in a male-dominated industry like firefighting. Through her experiences, she discusses the mindset and determination required to break barriers and achieve success. Tune in to hear her story and gain a deeper understanding of the challenges and triumphs women face in this demanding profession. Don’t forget to subscribe to our podcast and leave a review on your favorite platform to help more people discover these compelling stories and insights. 4:05 What inspired you to become a firefighter? 5:50 What’s your typical day as a captain? 10:10 How did you progress your career journey in this male-dominated field? 17:00 Have you ever faced any gender bias or discrimination in your career? 25:30 What was your most memorable event at work? 36:25 What advice would you give to other women considering a career in firefighting?

在这期节目中，我们的主播凯文分享了一本对他大学毕业刚入职场时影响深远的书《当下的力量》（The Power of Now）。凯文与小花结合书中的主要内容和生活中的实际例子，深入讨论了如何活在当下、如何保持注意力以及冥想的不同形式。他们指出，冥想不仅仅是打坐，还可以通过多种形式来实现。 节目中，两位主播探讨了书中提到的“内在两个自我”这一概念，并结合最近印度首富小儿子的婚礼事件来讨论ego（自我）。他们分享了一些帮助自己觉醒和正念的小方法，希望这些分享能为听众带来不同的思考与启发。 请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。 -2:00 主播分享《当下的力量》这本书？ -3:01 你有活在当下吗？ -12:00 注意力是最大的奢侈品，你有办法专注吗？ -18:00 冥想的作用和冥想的不同形式？ -25:20 人的身体里住着两个自我 -39:00 什么是觉醒和正念？以及如何练习它们？

在最新一期的节目中，我们邀请到了一位95后的程序员，她曾经凭借自己的专业能力达到了年薪50万。然而，机缘巧合下她接触到了肚皮舞，并通过这一爱好减重40斤，彻底改变了人生轨迹。如今，她不仅将肚皮舞发展成了自己的事业，还开设了自己的舞蹈工作室。 她将与我们分享她从高薪程序员到成功肚皮舞教练的精彩人生和职业转换经历。她的故事告诉我们，人生可以有很多不同的活法，每一个选择都可能带来意想不到的惊喜和成就。 希望她的经历能够为所有职场人带来一些思考和启发，鼓励大家勇敢追求自己的梦想和热爱。 请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。 -1:45 Nancy的自我介绍 -2:55 接触肚皮舞的原始契机是减肥 -5:50 肚皮舞带来最大的收获并不是体重的下降而是....... -9:35 如何把肚皮舞这个爱好发展成了职业 -13:35 爱好发展成什么样的程度才可以离开本职工作开始追梦？ -22:05 从肚皮舞学生到老师的转变？如何提高自己 -28:35 把学生当成客户，更多的是尊重，但是也有一些挑战 -37:00 肚皮舞也是一种新的健身方式 -38:20 打工人如何在职业早期下定决心做出改变？ -42:00 新的舞蹈工作室的介绍 *** Nancy个人社交媒体 IG：@snow_bellydancer 小红书：NancySnow

In this episode, we have the honour to host a seasoned professional with over 20 years of experience in brand communications, marketing, retail, and e-commerce. With a career that spans diverse business environments in New York, Hong Kong, and Shanghai, she has consistently demonstrated exceptional leadership acumen. Joining us on the podcast is Kei, who will introduce us to the concept of FIRE (Financial Independence, Retire Early). However, Kei shares a unique perspective—while she has achieved financial independence, she has chosen not to retire early. Instead, she continues to pursue her passions and career. Kei offers valuable tips and insights on how to achieve financial independence, hoping to inspire our audience to take control of their financial futures. Tune in to learn from her extensive experience and discover how you, too, can work towards achieving FIRE. Don't forget to subscribe to our podcast and leave a review on your favourite platform to help more people discover these compelling stories and insights. 1:49 Guest introduction 3:00 How do you define financial independence? 4:30 What is FAT FIRE and what is SLIM FIRE? 11:00 Four simple steps to achieve FIRE 41:00 Key Decisions in Your Career Path and Why not retire early? 47:11 How did you make key decisions in your life? 1:00:30 Advice on young professionals who want to achieve FIRE? Here are the two books and some terms mentioned in the podcast: "The Intelligent Investor" by Benjamin Graham is the definitive guide to smart investing. With timeless principles and practical advice, it has been the bedrock for countless successful investors, including Warren Buffett. "Creative Visualization" by Shakti Gawain empowers readers to harness the power of their imagination. Through practical exercises and inspiring insights, this book teaches the art of manifesting your desires and creating a life of abundance. The 4% Rule www.investopedia.comterms/f/four-percent-rule.asp#:~:text=The%204%25%20rule%20says%20people,current%20and%20future%20financial%20needs. Dollar-Cost Averaging www.investopedia.comterms/d/dollarcostaveraging.asp The Daily Episode https://open.spotify.com/episode/1SkNwxpR0eW3xDkSHGUHWg?si=mdRwsBJaQLOaC_XJCLCEdg

在这一期节目中，我们深入探讨了最近多次冲上热搜的咖啡店员工与顾客之间的事件。这些事件背后反映了在资本的强压下，打工人如何让自己的隐性情绪劳动被看到的问题。 凯文和小花在节目中分享了许多职场中的实际例子，讨论了打工人如何提高职业素养、管理情绪，以及在面对压力和挑战时的应对策略。希望通过这期节目，能够为各位职场人带来一些新的思考和启发，帮助大家更好地应对工作中的各种情绪和压力。 请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。 2:55 资本的强压下打工人的情绪价值 6:11 公司需要设计一个环境来让打工人释放情绪价值 9:20 顾客和服务员应该是平等的角色，打工人何苦为难打工人 15:40 打工人的职业素养：情绪管理的重要性 22:30 要么忍要么狠 25:30 你的工作有多少没有被看见的情绪劳动 30:30 如何让别人共情你

In this episode, we are honoured to host the talented film director Danny Wu. Born in 1996 in Chengdu, China, and now based in Canada, Danny is best known for directing the acclaimed film "American: An Odyssey to 1947," which was featured on Jonathan Rosenbaum’s list of "Best films of 2022." In this insightful conversation, Danny sheds light on his journey as a minority director striving to carve out a space in the predominantly Caucasian film industry. He discusses the unique challenges and opportunities he faces, and how his immigration background from Chengdu has profoundly influenced his filmmaking. Danny’s story is one of resilience, creativity, and the power of diverse perspectives in the world of cinema. Tune in to hear Danny Wu's inspiring journey and gain a deeper understanding of the experiences that shape his work. Don't forget to subscribe to our podcast and leave a review on your favourite platform to help more people discover these compelling stories. 1:01 A little bit about the film 5:50 How did Danny get the support he needed for this film? 14:50 His goal was to premier the film at the Oscar-qualified festival 19:00 Having luck was important, but not just all luck 20:40 How did the “Chengdu culture” attribute to his filmmaking? 32:40 What’s the biggest challenge for his career advancement? 39:40 Turning passion into a career? And how to pivot your passion? 44:10 Advice to give to aspiring filmmakers 48:37 The favourite film of the director 50:35 What’s next big thing?

在这一期节目中，我们邀请到了一位在硅谷被裁员、求职一年多、现处于失业状态的女性，来分享她在这段时间里的心路历程。她讲述了面对失业带来的焦虑，如何通过重新认识和接纳自我来找到内心的平静。她在小某书上发表的一篇吐槽贴意外爆火，让她意识到有许多和她一样在硅谷经历迷茫的女性。希望她的故事能引起大家的共鸣，为正在经历类似困境的朋友们带来一些启发和安慰。 请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。 -1:40 从失业到现在投了多少份简历 -3:30 嘉宾的基本学历背景 -9:20 硅谷永远不缺优秀的人才，却拒掉了仅有的offer -14:10 找工焦虑用小某书发泄，意外爆火 -28:15 硅谷社交大环境，厌倦了以大厂码农的方式和他们社交 -38:10 焦虑和向内看让你一直无法享受当下，要开始关注我拥有的 -45:40 自我接纳和自洽的过程是个Z字型 -55:20 想回国不是逃避，是想回归熟悉 -61:30 在失业期间配偶的支持，像朋友一样和他倾诉 -63:15 独立女性在失业期间丧失“独立性”的焦虑

在本期节目中，我们邀请了三位来自中国、加拿大和美国的职场妈妈，探讨在不同国家做职场妈妈的独特体验和挑战。我们深入聊到了各地的福利政策、职场对职场妈妈的支持、如何平衡职场与家庭生活、职场妈妈重返工作后的升迁影响，以及最后他们还分享了在这三个国家生育成本的比较。通过她们的亲身经历和见解，希望能为全球的职场妈妈们带来启发和共鸣。赶快收听这一期的精彩内容吧！ 请记得订阅我们的播客，并在你常用的播客平台上留下评论和评分，让更多人听到这些有价值的故事和经验。 1:09 职场妈妈们的自我介绍 2:57 职场妈妈们分享当了妈妈的感受 8:55 职场和家庭的平衡 10:22 怀孕期间公司职场氛围，能感受到支持吗？ 17:22 中美加三地孕期职场妈妈福利/假期大比较 （硬核干货） 36:40 如何在上海拿生育补贴金与生育补贴金的金额计算方式 41:14 国内对妈妈们的补贴与支持会想让你继续生二胎吗 43:30 职场妈妈如何应对在哺乳期内兼顾工作与家庭？ 50:20 生完孩子的妈妈回到职场有什么感受？工作内容有什么变化？对升迁有影响吗？ 67:00 职场招聘对适龄适婚的女性有区别对待吗？国内外大对比 72:56 养娃到底有多贵？中美加孕产，月嫂，日托大对比 （美国生娃费用大揭密！惊掉下巴）

In this latest episode, we're thrilled to have a special guest from the skies – a dedicated cabin crew member from the Middle East. She has graciously shared her unique journey, shedding light on the challenges and triumphs she has encountered along the way. From her first day of training to the moment she donned her uniform, our guest takes us through the highs and lows of her career. She opens up about her journey to get the job, the cultural nuances she navigates daily, and the invaluable life lessons she's learned from serving passengers at 30,000 feet. Whether you're an aspiring flight attendant, a frequent flyer, or simply curious about life behind the curtain of air travel, this episode promises to offer a captivating glimpse into the world of a Middle Eastern cabin crew member. So, sit back, relax, and enjoy the flight as we dive into her incredible story.

暑期将至，大家准备在这个暑假做些什么呢？是旅行？上补习课？还是找一份工作来体验社会？在这一期的播客中，我们将聊聊暑假打工这个概念在国内和国外的对比，以及暑期工如何帮助我们未来的职业成长。凯文和小花将带领我们深入探讨暑期打工的多种形式和意义。他们会分享在不同文化背景下，学生如何通过暑期工作积累经验、提升技能，并为未来职业发展奠定基础。无论你是准备度过一个充实的假期，还是想了解更多关于暑期工的实际价值，这期播客都不容错过。 让我们一起跟随凯文与小花，来听听他们的中外对比和独特见解，开启这个暑假的全新篇章。 1:40 暑期打工这个事情，两位主持人怎么看？ 07:00 暑期打工 vs. 当背包客 08:10 打工是成熟的标志？ 10:00 学校教育 家庭教育 社会教育三轨如何并行？ 14:00 暑期打工要找与专业相关的工作吗？ 18:00 国内的暑期工作意识 对比 国外暑期工作的大环境 27:35 暑期工如何将看似不同的技能转换成对专业有帮助的技能？ 29:30 如果有专业的兴趣爱好或明确的职业规划，如何利用暑期放大优势

又到了主播分享的时间了！在今天的节目中，我们深入探讨了经典电影《穿Prada的恶魔》中的职场智慧和人生感悟。小花多次观看这部电影，带来了全新的见解。从Andy的职业发展到Miranda的管理风格，从职场新人应该避免的态度到如何理解老板的意图，我们全面解析了这部电影中的关键职场议题。敬请收听，获取宝贵的职场洞见和人生启示！ 1:45 穿prada的恶魔对职场人的大概感悟 3:10 小花再次看的感悟 4:20 从打工人的角度看Andy这个角色 6:45 职场新人最忌讳的工作态度 11:10 当你倾尽心血完成的工作没有被老板“赏识”该怎么办 16:30 从Andy找到哈利波特影印本可以学到什么 20:40 从老板的角度看Miranda这个角色 23:00 老板的政治手腕再解析 36:10 不要把生活中的一部分当做生活的全部 36:45 电影的升华部分：Andy最后扔手机看舍得和代价 41:20 小花谈电影的败笔

在这期节目中，我们邀请到了一位运动界的资深人士，他是国家一级运动员和裁判员，曾是上海体育大学竞技学校击剑队的队员，并在退役后担任市队教练。他与我们分享了如何将体育精神融入人生，如何在赛场上全力以赴后调整心态，以及如何在拼尽全力后接受平凡。如今，他移民至温哥华，让我们一起跟随凯文和小花，聆听这位退役击剑国手的人生故事。 1:23 嘉宾介绍, 为什么喜欢击剑？ 7:00 训练生活以及选拔过程 11:50 退役过后有什么选择 12:30 击剑这项体育运动在国内的现状 13:20 击剑这项运动怎么帮助小孩申请985/211？在国外如何申请藤校？ 17:20 击剑的大致费用投入 21:37 是什么样的契机来到了加拿大 27:55 很多现在训练击剑的小孩和家长无法接受失败 32:35 兴趣跟运动的关系，如何开发及培养运动的兴趣 41:00 移民过后的打算？ 44:45 对想走这条路的后辈的建议 -------------------- Andy 小红书：ZzzzRonaldo