本期文本 春分是二十四节气中的第四个节气。 Spring Equinox is the fourth of the 24 solar terms. 人们常说：“春分至，蛋儿竖。” People often say, "When the Spring Equinox arrives, eggs stand still." 这一天，昼夜平分，阴阳平衡。 On this day, day and night are equal, and yin and yang are balanced. 古人认为，此时天地之气最为稳定，就连鸡蛋也能轻易立起。 The ancients believe that at this time, the energy between heaven and earth is most stable, so even eggs can stand up easily. 对农民来说，春分就像是忙碌的号角。 For farmers, the Spring Equinox is like a call to get busy. 冻土完全解冻，雨水也日渐增多。 The frozen soil has softened completely and rain is becoming more frequent. 这正是播种希望的最佳时节。农民弯腰将种子埋进温暖湿润的泥土里，静静等待秋日的丰收。 It's the perfect time to sow seeds of hope. Farmers bend down and bury the seeds in the warm, moist soil, waiting quietly for the harvest in autumn. 春分是一年中最美的节气之一。 The Spring Equinox is one of the most beautiful solar terms of the year. 它提醒我们调整身心，与自然和谐共处，享受春日之美。 It reminds us to adjust our body and mind, live in harmony with nature and enjoy the beauty of spring.

本期文本 二月二，龙抬头，又称春耕节，是中国重要的传统节日。 Er Yue Er, Long Tai Tou, also called Chun Geng Jie, is an important traditional festival in China. 俗话说：“二月二，龙抬头，好兆头。” As the saying goes, "Er Yue Er, Long Tai Tou, hao zhao tou."（Rising Dragon, Rising Luck.） 据说在这一天，龙被唤醒，阳气上升，雨水增多，万物在春天苏醒，农耕开始。 It is said that on this day, the dragon is awakened, the yang energy grows, rain increases, all things wake up in spring, and farming begins. “剃龙头”是这天最受欢迎的习俗。 "Ti Long Tou" is the most popular custom on this day. 大人小孩都会去理发。 Both adults and children get a haircut. 寓意步步高升、好运连连。 It means rising in life and having good luck. 这个节日不仅传承了古老的民间文化， This festival not only passes down old folk culture, 更展现了中国人顺应时节、敬畏自然、祈求丰收的美好愿望。 but also shows Chinese people's hope to follow the seasons, respect nature, and pray for a good harvest.

本期文本 清晨六点，城市刚刚醒来， At six in the morning, the city is just waking up, 街角已停满橙色、黄色、青色的单车， and street corners are already filled with orange, yellow, and teal bikes— 它们是城市无声的呼吸，等待一双脚步，带它们去往下一个故事。 they are the city’s quiet breath,waiting for footsteps to carry them into the next story. 大学生骑车穿过林荫道，书包轻晃； A college student rides down a tree-lined path, backpack swaying; 上班族拐进小巷，避开早高峰的车流； an office worker turns into an alley, avoiding rush-hour traffic; 老人慢悠悠蹬向公园，晨光洒在肩头。 an elder pedals slowly toward the park, morning light on his shoulders. 风吹起衣角，铃声清脆， The wind lifts coat hems; bike bells chime softly. 没有尾气，没有噪音，只有车轮与地面轻轻对话。 No exhaust fumes, no engine noise— only wheels whispering to the pavement. 共享单车，不只是交通工具，它们让城市慢下来，让人与街道重新相识。 Shared bikes are more than transport— they help the city slow down and let people rediscover their streets. 在这快节奏的时代，一辆单车，就是一段自由的时光。 In this fast-paced age,a simple bike is a moment of freedom.

百度网盘：a.7u9.cn 夸克网盘：pan.quark.cn 本期文本 在中国，钱包正在悄悄退休。 In China, wallets are quietly retiring. 人们出门不再带现金，只带一部手机。 People no longer carry cash—just a mobile phone. 街角的煎饼摊前，老人举起二维码， At a pancake stall on the street corner, an elderly vendor holds up a QR code, 年轻人“滴”一声，扫码付款，热腾腾的早餐就到手。a young customer scans it with a beep, and a hot breakfast is theirs. 菜市场里，鱼贩用语音播报收款：“微信到账，十五元。” In the wet market, a fish seller hears a voice notification： “WeChat Pay received—15 yuan.” 出租车上，乘客下车前轻轻一点，车费自动付清。 In a taxi, passengers tap their phone once before stepping out—the fare is paid instantly. 连寺庙里的香火钱，也可以扫一扫随喜捐赠。 Even temple offerings can be given with a gentle scan. 移动支付，不只是方便，它让小生意更轻松，让陌生人之间多了一份信任。 Mobile payment isn’t just convenient— it makes small businesses easier to run and builds trust between strangers. 从城市高楼到乡村小店，一张小小的二维码连接起亿万人的日常，也书写着数字时代的中国故事。 From city skyscrapers to village shops,a tiny QR code connects the daily lives of hundreds of millions,and writes China’s story in the digital age.

点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） a.7u9.cn 本期文本 高铁，是贴地飞行的中国速度。 High-speed rail is China’s speed that flies just above the ground. 它像一条银色的丝带，把城市与城市温柔地连在一起。 Like a silver ribbon, it gently ties one city to another. 过去，从广州到武汉要坐一整夜火车，窗外是漫长的黑夜，车厢里挤满了人。 In the past, traveling from Guangzhou to Wuhan took a whole night by train with long darkness outside the window and crowded seats inside. 如今，只需三个小时，你就能在武汉吃上一碗热干面，再赶回广州看晚上的珠江夜景。 Now, it takes only three hours—you can enjoy a bowl of hot dry noodles in Wuhan and still return to Guangzhou in time for the Pearl River night view. 高铁站明亮安静，人们刷脸进站，轻松上车。 Train stations are bright and quiet; people scan their faces and board with ease. 车厢平稳如静水，咖啡不会洒，书页不会乱翻。 The ride is as smooth as still water—coffee won’t spill, and book pages stay calm. 孩子望着窗外飞驰的田野，老人笑着打视频电话。 Children watch fields flash by; elders smile during video calls. 高铁不仅快，更让远方变得亲近。 High-speed rail isn’t just fast—it makes faraway places feel close. 它缩短了距离，也拉近了人心。 It shortens distances and brings hearts closer. 从北国冰雪到江南烟雨，从西部群山到东海之滨，中国高铁织成一张温暖的网，托起千万人的日常，也承载着一个时代的梦想。 From snowy northern lands to misty southern rivers,from western mountains to eastern shores, China’s high-speed rail weaves a warm net,carrying millions through their daily lives—and holding up the dreams of a generation.

本期文本 OpenClaw，像一位安静的数字伙伴，悄悄走进了普通人的生活。 OpenClaw is like a quiet digital friend, quietly entering everyday life. 它不是科幻电影里的机器人，而是一个能帮你做事的AI助手。 It’s not a robot from a sci-fi movie—it’s an AI helper that can actually get things done for you. 你只需对它说一句话：“明天早上把周报发给老板。” All you need to say is: “Send my weekly report to my boss tomorrow morning.” 它就会在电脑上自动完成：打开文件、写邮件、准时发送。 It will then automatically open files, write the email, and send it on time. 你甚至可以用手机通过微信或钉钉远程指挥它。 You can even control it remotely through WeChat or DingTalk on your phone. 它记得你的习惯，也学得越来越快。 It remembers your habits—and learns faster over time. 有人用它整理照片，有人让它查天气、订闹钟。 Some use it to organize photos; others ask it to check the weather or set alarms. 还有人靠它管理小店库存，再也不怕漏单。 Some small shop owners use it to manage inventory—no more missed orders. 最特别的是，它是开源的，完全运行在你自己的电脑上。 What’s special is that it’s open-source and runs entirely on your own computer. 你的数据不会上传到云端，安全又私密。 Your data never goes to the cloud—it’s safe and private. OpenClaw 不是取代人类，而是把人从重复琐事中解放出来。 OpenClaw doesn’t replace humans—it frees us from repetitive tasks. 它让我们有更多时间去思考、创造，去做真正重要的事。 It gives us more time to think, create, and focus on what truly matters. 在这个AI时代，真正的智慧不是让机器更像人，而是让人更像自己。 In the age of AI, real wisdom isn’t about making machines more human— it’s about helping people become more themselves. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

本期文本 惊蛰，是春天有力的心跳。 Jingzhe（the Waking of insects） is the strong heartbeat of spring. 它是二十四节气中一个充满生机的转折点。 It is a turning point full of life among the 24 solar terms. 当春雷划破长空，泥土渐渐松软。 When spring thunder cracks the sky, the soil slowly loosens. 沉睡在地下的昆虫从冬眠中苏醒。 Insects sleeping in the ground wake up from winter. 大地回暖，雨水增多。 The Earth gets warmer and rain increases. 又到了春耕时节。 It is time for spring farming again. 田野里，农民们开始耕地、播种、施肥。 In the fields, farmers start plowing, planting seeds and adding fertilizer. 他们为今年的丰收打下基础。 They lay the foundation for a good harvest this year. 惊蛰有吃梨的民间传统。 There is a folk tradition of eating pears on Jingzhe. 寓意远离虫害与疾病。 It means staying away from pests and diseases. 人们祈求一整年健康平安。 People pray for health and safety all year long. 惊蛰，以一声春雷为号令，唤醒了整个春天。 Jingzhe, with one thunder as a call, wakes up the whole spring. 它也传承着中华文明古老的智慧： It also passes down the ancient wisdom of Chinese civilization: 顺应时节，努力耕耘，永不停歇。 Follow the seasons, work hard, and never stop. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

本期文本 灯笼是中国传统文化的重要元素。 Lanterns are an important element of traditional Chinese culture. 灯笼通常以纸或丝绸为原料制成，内置光源，外绘各式图案与文字，象征着光明、喜乐与吉祥。 They are usually made from paper or silk with a light source inside and various patterns and words on the outside, symbolizing light, happiness and good luck. 常见的灯笼种类有传统花灯、走马灯、宫灯和孔明灯。 Common types of lanterns include traditional lanterns, revolving lanterns, palace lanterns, and sky lanterns. 每逢传统佳节，人们会悬挂灯笼、放飞孔明灯，以此寄托对美好生活的期盼与祝愿。 During traditional festivals, people hang lanterns and release sky lanterns to express their hopes and wishes for a better life. 尤其在元宵节时，家家户户团聚在一起赏灯猜谜，让这个节日充满了团圆与欢乐的气息。 Especially during the Lantern Festival, families gather to admire the lanterns and solve riddles, making the festival a time of reunion and joy. 灯笼的光晕，不仅点亮了漫漫长夜，更温暖了人们的心房。 The glow of lanterns not only lights up the night but also warms the heart. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

本期文本 元宵节，又称上元节，是灯火璀璨的时节。 The Lantern Festival, also called Shangyuan Festival, is a time of bright lanterns. 它始于汉代，人们在正月十五开始点灯赏灯。 It dates back to the Han Dynasty, when people started lighting lanterns on the 15th day of the first lunar month. 到了唐代，朝廷解除宵禁三天，百姓可以尽情赏灯。 In the Tang Dynasty, the curfew was lifted for three days, so everyone could enjoy the lanterns. 这项热闹的传统已有千年历史，至今依然兴盛。 This lively tradition, over a thousand years old, is still alive today. 我们共赏同一轮明月，同吃香甜的汤圆，观看舞狮表演。 We look at the same full moon, eat the same sweet rice balls, and watch lion dances. 五彩的花灯与烟花点亮夜空。 Colorful lanterns and fireworks light up the night sky. 这份光芒穿越两千年，照亮了无数团圆时刻，温暖着每一颗向往幸福与相聚的心。 This glow, passing through 2,000 years, has brightened many family reunions and warmed every heart that longs for happiness and togetherness. 点击链接或复制口令内容,打开「百度网盘APP」即可获取。 口令：怆忾召衣昇促件谓配易墨盏弋 链接（复制到PC端打开） https://a.7u9.cn/s/kJ9B7WHa

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 汤圆，在北方又称元宵，是拥有数千年历史的中国美食。 Tangyuan, known as yuanxiao in the north, is a Chinese delicacy with a history of thousands of years. 它以糯米粉为原料，搓成圆球，内馅多为黑芝麻、花生等甜味馅料。 Made from glutinous rice flour and shaped into round balls, they are filled with sweet fillings like black sesame and peanuts. 圆圆的形状象征着团圆与圆满。 Their round shape symbolizes reunion and completeness. 每到冬至夜，煮汤圆的香气弥漫在南方人家的厨房里。 Every Winter Solstice night, the aroma of boiling tangyuan fills the kitchens of southern households. 老人们说，吃汤圆寓意“年年团圆”。 Elders say eating them brings “yearly reunion”. 正月十五元宵节时，南北的孩子们都手捧热乎乎的碗，走上街头赏花灯、猜灯谜。 On the 15th day of the first lunar month, during the Lantern Festival, children in both the north and south wander the streets with warm bowls in hand, watching lanterns and guessing riddles. 甜在嘴里，更暖在心里。 The sweetness in their mouths warms their hearts.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 破五是中国农历正月初五的俗称。 Break Five is the common name for the fifth day of the first lunar month in the Chinese calendar. “破”意为打破、移除，象征着解除春节禁忌，迎接新的开始。 The "break" means to break or remove, symbolizing the lifting of Spring Festival taboos and welcoming new beginnings. 这一天，人们送走五穷，燃放鞭炮，打扫房屋，丢弃垃圾和旧物，以此扫除所有不祥之物。 On this day, people send away the Five Spirits of Poverty. Families set off firecrackers, clean their homes and throw away garbage and old items to get rid of all the bad things. 另一项重要习俗是迎财神。 Another important tradition is welcoming the God of Wealth. 人们早早起床，开窗迎接财神，祈求家庭美满、事业顺利、财源广进。 People wake up early and open their windows to invite the God of Wealth, hoping for a happy family, successful career and good fortune.

微信搜索“英语话中国China Story”（WeChat ID：chinastory2026）并在对话框中输入关键词“小宇宙”，即可免费领取PDF版中英文文本和词语详解。 本期文本 雨水节气标志着冰雪消融、化作春雨，大地开始解冻回暖。 The solar term Rain Water marks the season when the snow turns to rain and the Earth begins to thaw. 在中国传统里，素有“春雨贵如油”的说法。 In Chinese tradition, it is said spring rain is as precious as oil. 每一滴雨，都预示着温暖与新生的到来。 Each raindrop signals the arrival of warmth and renewal. 这是一个季节交替的时刻。 This is a time of transition. 空气变得温润，天气却依旧多变，冷暖交替。 The air grows softer, yet the weather remains unpredictable, with cold and warmth alternating. 候鸟北归，草木萌动，蓄势待发，即将迎来繁花盛开。 Migrating geese return to the north, and grasses and trees stir with new life, preparing to burst into full bloom. 对农人而言，这是生长的期许；对诗人而言，这是无尽的灵感；对所有人而言，这是温柔的提醒——世界正在向春天苏醒。 For farmers, it's a promise of growth; for poets, it's an endless inspiration; for all, it's a gentle reminder — the world is awakening to spring.