不能聚首，那就继续用闲书填空

00:00 Ballicki Bone – Hypnotic Brass Ensemble 5:23 Dancing Queen – Nils Landgren 10:45 In A Sentimental Mood – Serenity State of Mind 13:30 All Your Love – Jakob 16:24 Knowing Me, Knowing You – Nils Landgren 20:52 Far Away – Yebba, A$AP Rocky 24:12 One Day I Fly Away – Joe Sample, Nils Landgren 28:09 Goldwrap – E.S.T.

147- 爵士老时光 4w2 0:00 Freeway – Gerry Mulligan Quartet 02:45 This Here – Bobby Timmos 06:16 There Will Never Be Another You – Lester Young, Oscar Peterson Trio 09:45 Well You Needn’t – Thelonious Monk Septet 11:13 Don’t Blame Me – Charlie Parker 14:00 It Don’t Mean A Thing – Thelonious Monk 18:36 Anthropology – Charlie Parker 23:46 Sing, Sing, Sing – Benny Goodman

00:00 Walkin’ Shoes – Gerry Mulligan Quartet 03:09 Lullaby Of The Leaves - Gerry Mulligan Quartet 06:25 Sea Breeze – Chet Baker 13:22 You and the Night and the Music – Chet Baker 19:01 All The Things You Are – Charlie Parker 21:58 April in Paris – Charlie Parker 25:07 Cheryl – Charlie Parker 28:10 Moonlight Serenade – Glenn Miller Ochestra

时间到了，还没想好主题，加之各自俗务缠身，先开麦再说吧，来一次快闪

00:00 Tutto – Julian & Roman Wasserfuhr 05:10 You Are a Friend of Mine – Julian & Roman Wasserfuhr 08:10 废墟 – 鲸鱼马戏团 14:08 Jenny Wren – Baptiste Trotignon 18:04 The Way Some People Live – Giovanni Guidi Trio 24:08 Alfie – Pat Metheny

发展了20多年，“健身房”始终没能改变“减肥房”的客户认知。全民减肥与提高的生活水平之间的激烈冲突，创造了无数消费机会，也给各路骗子提供发挥空间。这次就聊聊如何从减肥出发，走上健身之路。

《首尔之春》，《南山的部长们》，《周处除三害》，《Poor things》没有一个好东西... BTW，一阵阵二泉映月就像一记记响亮的耳光，成为本期内容令人汗颜的脚注

爵士老时光 3w2 * 0:00 Dream A Little Dream of Me – Ella Fitzgerald * 3:01 Donna Lee- Charlie Parker * 5:38 Gypsy Without A Song – McCoy Tyner * 10:32 Big Blue – Art Farmer, Jim Hall * 17:56 Splanky – Count Basie * 21:34 Stardust – Gerry Mulligan, Chet Baker * 26:20 Groovin’ High – Dizzy Gillespie

李白说人生得意须尽欢，莫使金樽空对月，这是巅峰。杜甫说国破山河在，城春草木深，这是低谷。巅峰低谷，唯有寄望于早日穿越周期。

爵士纯音乐 6 冥想，助眠，放松，背景音