Merry Xmas! Today we exchange stories and personal experiences with bullying in school. We talk about stereotypical nerdy Asian kids when we were growing up and the troubling traumatic time many of them had going to school in America. We discuss the importance of parental awareness and emotional support to help our kids cope psychologically if ever they are bullied. We also debate the merits of Taylor Swift being named Time Magazine's Person of the Year. The discussion devolves into an argument. We then abruptly shift to talking about our wiping techniques after using the bathroom, using wet wipes versus dry toilet paper, bidets, cheap public toilet paper and dealing with unpleasant incomplete evacuation situations. ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Ashley Recanati is an author, Futurist academic and lecturer of digital ecosystems. His new book "AI Battle Royale: How to Protect your Job from Disruption in the 4th Industrial Revolution" guides workers through the perils of AI. Today we talk about practical ways to think about AI and how to protect your working future from its impact. We navigate the spectrum of doomsayers and optimists and talk about the poor understanding of our own intelligence as a species, and how that affects the conversation on Artificial Intelligence. We talk about misconceptions when it comes to AI and we reflect on other ground breaking technologies through history. We talk about our individual responsibilities to prepare ourselves and how we can start adapting our behaviors, habits and mindset to protect ourselves and our jobs from the new realities of the 21st Century. ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Today we talk about brain fog and cognitive decline. We share our personal experience with feeling dumber and discuss what might be the reasons behind it, and what we can do about it. We talk about why it's so hard to speak up about intellectual weaknesses or to even admit experiencing temporary ones. We talk about daily routines and addiction to screens and phones. We discuss if global society has gotten dumber as a whole in the last few years, if ignorance is bliss, and what we should be doing to regain our cognitive fitness.​ Brainwave Tuner (Howie's sound waves to optimize focus) ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Anna Yang is an award-winning advertising creative. She is the youngest ever delegate to have represented China and won gold at the Cannes Lions Festival of Creativity. She has been named one of the Top 30 creatives in China by Campaign Brief. She is also the recipient of the United Nations Common Ground Initiative Grant. Today we talk about authenticity, purpose, love and acceptance. We discuss our subconscious and Anna shares her experience with Quantum Healing Hypnosis Technique. We listen to recordings of her sessions under hypnosis and explore what might be visions of her past life. We discuss finding balance away from the extremes of pleasure and pain, and as we learn from our guest, truth is best served at room temperature. ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Today we talk to friends of the show Jackie Wang and Andrew Trapp. We discuss Andrew's decision to leave China after over a decade and Jackie's renewed perspective after leaving to live abroad and now returning to Shanghai on a visit. We talk about the factors behind Andrew deciding to move back to America and reflect on his time living in China; what he learned enjoyed, will miss, and won't miss. We also talk about the small day-to-day experiences and also bigger things like personal growth and worldview. We share what brought us to China in the first place and how we've changed by being here. We also talk about preparing for reverse culture shock when going back to the US after living abroad for so long. We talk about the idea of rebuilding your life with a fresh start by moving to another country. We joke about more practical matters like getting a car and figuring out tipping etiquette. Aric and Jackie give emotional goodbyes to their close friend who will be missed. ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Today Justin and Aric reflect on inner demons or "old friends" that cause torment, such as self-doubt, unmet expectations, fear of repeating hurtful patterns, and the feeling of time slipping away. We discuss acceptance vs being content, guilt vs shame, and mindfulness. We talk about our awkward friendship and explore what makes a "one-on-one" friend. We also talk about the limits of human perspective, when false assumptions collide and zooming out across time and space to see the larger context around people, events and conflicts rather than a narrow recent view. ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Today we talk about Baby Metal, a popular Japanese Kawaii-Metal band. We talk about Asian countries re-appropriating Western culture such as Heavy Metal music and why its controversial to some. We talk about the concept of "being cool" and the need to fit into a tribe during our youth. We share our opinions on what "cool" actually means and talk about "artsy fartsy" people versus those truly rebelling against the status quo. We also compare American players to European players in the NBA. We speculate on the cultural differences that might account for the perceived difference in problematic behaviors on and off the court. We get into the idea of American exceptionalism and question if that sort of attitude is really only unique to Americans. We ask if Americans are less humble today than they were in the past and how a rich economy attracts better talent. We talk about the immigrant work mentality and if foreigners have an advantage over the local residents of a country like the US when it comes to chasing the American dream. We also talk about growing up rich vs growing up poor and what we would change about the way we were raised. ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Gabor Holch is an intercultural leadership coach, speaker and author. He has coached public leaders, CEO’s and high-level decision makers in some of the largest multinational companies in over 25 countries. A former diplomat, he holds degrees in international relations, diplomacy and certifications in several assessment and coaching methodologies. His latest book "Dragon Suit" is available now. Today we discuss our human responses towards isolation, change, identity crises and technology. We talk about its affect on our careers and personal life. We talk about the power of confronting the very real question of "what is wrong with me?". We get into the difficulties of adjusting back to normal life after an acute crisis, how it may strip you of self-confidence and how these changes result in a feeling of lost identity. We talk about life's upward and downward curves, the "suit of armor" executives wear to hide their insecurities and when it might be good to show vulnerability at work and home. We are reminded not to define ourselves based on temporary weakness in our abilities. We discuss the perceived threats and benefits of AI, how many people have bosses that are now algorithms, and human fascination with fear and technology. We also get into Gabor's latest book "Dragon Suit" which exposes the complicated human stories of expat life in China over the last several years and the revealing lessons and struggles learned from his clients curated throughout his coaching career. ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Debora Malito is an author and Assistant Professor. Her work surrounds questions of sovereignty and inequality in international politics. Her current research focuses on how information is produced, international interventions and the reordering of states and political orders. She is the author of "Destabilising Interventions in Somalia". Today we unpack the intricacies of international interventions and how they often fail with disastrous consequences. Debora argues interveners often create or worsen crises that then justify intervention, debunking the myth of the "benevolent intervention". We talk about governance, inequality and the moral ambiguities of spreading democracy. We reflect on the rising geopolitical tensions of our time, and with an optimistic lens, Debora hints at a world where growing multipolarity could champion genuine global accountability. This episode was recorded right before the recent Israeli-Palestinian crisis. ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Today we learn about a series of misunderstandings that led to Aric's angry disappearance from the show last week. This gets us talking about how petty misinterpretations can often lead to larger problems. We learn about concepts like fundamental attribution bias, actor/observer bias and how we act and react emotionally without always having all the information. We talk about how we fill in the gaps with either positive or negative information, why we behave irrationally, and if the human condition has really changed since our beginnings. We discuss the Netflix show "Beef" and how relatable the characters are. We also talk about our issues with previous Asian-American casted films and Asian/Minority representation in Hollywood. ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Today we have no idea where Aric is. His disappearance gets us talking about what else we don't know. As we explore the mysteries of the unknown, we talk UFO's, share personal ghost stories and things we've experienced that can't be explained. We talk about sleep paralysis, deja vu and other dimensions beyond our own. We dig into human intelligence and the human experience. Whats the actual reality of how much we know versus don't know? ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.

Franklin Yao is the founder of Zrou, the plant-based meat alternative. He leads a team of scientists, chefs and branding leaders to create tasty food solutions such as plant-based protein alternatives to pork, beef and chicken. Through healthy, sustainable processes his company’s mission is to represent China on the global food stage, with affordable, accessible and attractive food options while doing “More Good”. Today we eat his Zrou chicken nuggets while we talk about how he compares Zrou to meat, what people actually want when it comes to food, KFC, the plant-based meat hype and its bad first impression in China. We get into Buddhism, mass consumerism, animal welfare, food security and ghost kitchens. We discuss why Franklin rejects plant-based advocacy and thinks trying to lecture and convert people is a bad idea. We also talk about his shocking experiences with race relations while studying in the US, teaching his kids about China and America and living a meaningful life. ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On Instagram: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.