Today Justin and Aric reflect on inner demons or "old friends" that cause torment, such as self-doubt, unmet expectations, fear of repeating hurtful patterns, and the feeling of time slipping away.  We discuss acceptance vs being content, guilt vs shame, and mindfulness.  We talk about our awkward friendship and explore what makes a "one-on-one" friend.  We also talk about the limits of human perspective, when false assumptions collide and zooming out across time and space to see the larger context around people, events and conflicts rather than a narrow recent view.

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