老不休 - 节目列表

送个小朋友的yoga nidra 欢迎进入宝宝的睡前世界，小兔子在温暖的大床上，随着老太太轻轻摇晃，慢慢进入梦乡。这里有香甜的粥、柔软的云般枕头，还有轻声呼噜的小猫咪。闭上眼，深呼吸，让所有烦恼随风而去，只留下宁静与温柔包围着你。今晚，让我们一起在星光下入睡，感受那份最纯粹的安宁吧晚安，好梦。 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

这期聊聊社会上的“优极主义”，从教育焦虑到职场内卷，这种追求成功的心理背后隐藏着什么？为什么我们会觉得只有不断努力才能成功？ 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

继上一期长老吐槽马大会之后，长老请来了另外两位一起参加但感受观点有所不同的朋友来再次掰扯掰扯海马星球，海马大会，我国女权，粉丝崇拜等一系列有的没的。 本期嘉宾：萌奇，八袋

本期主要聊聊老孙去悉尼参加女权播客线下活动参后感，及其引发的一些思考！ 附上老李提到的给女性创作者妈妈的诗 THIS IS NOT A COMEBACK. IT’S A CHAPTER. We haven’t disappeared. We are not gone. We’re not returning to who we were. Stronger. Reborn. More necessary than ever. We are not invisible. Even if we haven’t posted in months. Even if we missed every single open call. Even if the art world sounds like a party we weren’t invited to. We are not less serious because we change nappies. Not less conceptual because ‘gaga’ outnumbers ‘biennale’. We. Are. Still. Here. Not erased - distilled The studio is calling. We once had time and focus. Now we work with urgency. Goodbye tortured genius. Hello chaos. We leap between feeds and drop-offs. Headspace hijacked hourly. Still - we show up. Not despite it. Through it. It’s messy. It’s vital. Motherhood doesn’t pause our creativity- it pressure-tested it. Now we’re bulletproof. Guilt is a liar. It says we are stealing time from our kids. But we are showing them how a dream is made. Let them smell it baking. Let them hear the sound of showing up. Let them watch us rise. Mothers who dream. Who show discipline. Who take radical responsibility. No school teaches that. That’s our legacy. We need time. Space. A door that closes. Not for luxury - for survival. Even 30 mins is sacred. One sketch counts. One corner is a comeback. Closet. Floor. Car. Phone note - make it holy A place to return. Proof we still got it. So our work got more emotional? Good. That’s our new medium. New size. New voice. New fire. Mother and artist don’t cancel out. They amplify. We reach out - even when it’s awkward. To mentors. Curators. Strangers online. We build the village. Private view. Baby on back. Breastfeeding at install. Unapologetic. Unmissable. The world doesn’t need another apology. It needs our voice. We don’t need more time. We need more truth. We say NO to what’s not urgent - And we are not sorry. We make work. We make noise. We make history. We didn’t stop being artists. We became fighters. And the best work of our lives? It’s waiting for our permission. Now rise. - Noe Kuremoto

好久不见，本期闲聊并推荐点书影音，本期聊到 东京的route 14 band 《隐墙》与身而为母 科幻作家：奥克塔维娅巴特勒 《血缘》《莉莉丝的孩子》 综艺：一饭封神，浪姐6，世界街头女战士3 谢霆锋帅不帅 如何重回创作状态 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

一转眼老不休五周年（两个月）了！！！我们的心情也是毫无波澜呢，只好小小感叹一番。 另外老李结束了她的多伦多二十天之行，回来跟大家进行一轮对于加拿大的无情吐槽：） 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

老不休的老嘉宾倪下 和Aark回来了！一起随笔聊聊！ 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

本期是几位女的从《我的母亲做保洁》这本书延展出来的对各种话题严肃程度各异的闲聊 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/

本期我们聊聊老李带娃的心得体会和她由此想出来的写作大纲！ 02:03 如何应对宝宝喂奶时间短的问题 08:21 妈妈的缺觉之旅 16:42 爱的体验：妈妈的角色与自我探索 25:02 如何应对宝宝成长中的无聊和单调 33:24 孩子长大后的喜悦：不再需要一直喂奶，但代价是时间和精力的分散 41:46 自由自在的育儿方式：带娃、做家务，一个人轻松搞定！ 50:07 母乳喂养的好处：镇静、省钱，还能提升宝宝免疫力 58:26 孩子独立进程：母乳喂养与自主成长的平衡之道 01:06:49 独立带娃 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

本期就是小孙，小包，小刘，小张时隔多年相聚后的闲聊 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

今天聊了点不一样的，邀请到两位嘉宾分享戏剧工作坊的工作和体验。从初次接触到表演的乐趣，再到如何通过肢体互动打破内向性格的束缚，这场戏剧之旅让我们看到了不一样的自我。 02:09 释放内心的表演者：《哈姆雷特》戏剧工作坊 08:04 热身运动的技巧与方法，唤醒身体能量，重新感受运动的乐趣 16:09 体验身体能量球：感受他人并与之交互的全新旅程 24:15 潜能无限：通过五感和数学能力打造超强视觉观察力 32:20 能量的流动与情感的爆发：戏剧中的关系与现代人的内心共鸣 40:24 释放身心的能量：戏剧课的疗愈力量 48:31 舞台表演艺术：哈姆雷特独白工作坊的收获与感悟 56:36 一个人的转变：从冷漠到关怀他人的心历程 01:04:42 缺失安全感的小孩：一个戏剧教育老师的支教之路 01:12:45 戏剧课价格与心理咨询对比：海口市场的收费合理性分析 01:20:51 在父亲的陪伴中寻找自我：一位燃烧生命的理想主义者的故事 本期嘉宾： 常慧，常慧戏剧工作室 公众号/视频号：假戏真作 Helen 欢迎关注公众号: 老不休 欢迎添加主播微信加入听友群！ 长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/ 靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

靠谱李的老友，曾经上节目讲鬼故事的墨局最近转行了！请听他娓娓道来，也欢迎关注小红书‘黑幻想Johnny’。