“You hear it everywhere—‘love yourself.’ But what does that actually mean?” In this episode, Vic and EJ dive into the real meaning of self-love—not just as a phrase, but as something you can actually practice. From setting boundaries to self-care to overcoming self-doubt, we’re breaking down what loving yourself really looks like. Whether you’re struggling to put yourself first or just figuring out what self-love means to you, this conversation is for you. Tune in now! 🎧💛 “‘爱自己’这句话我们听过无数次，可是到底该怎么做？” 在这期节目里，Vic 和 EJ 深入探讨自爱到底意味着什么，不只是口号，而是可以真正实践的事情。从设立界限、日常自我关怀，到如何克服自我怀疑，我们会聊聊如何让自爱成为你生活的一部分。如果你还在挣扎于如何把自己放在首位，或者还没弄清楚‘爱自己’对你来说意味着什么，那就一定不要错过这期节目！🎧💛 Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US Subscribe and Follow us @Cultural. Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙
In today’s episode, we’re diving into the rollercoaster ride that is your 30s—a decade that often comes with unexpected challenges, personal revelations, and the pressure to "have it all together." Hosts Vic and EJ get real about the highs, the lows, and everything in between. Whether you’re feeling lost, thriving, or somewhere in the middle, we’ll talk about how to navigate this phase of life with humor, honesty, and some valuable insights. From career changes to midlife crises, we’ll unpack it all. So, grab a seat, join the conversation, and let’s explore what it really means to embrace your 30s! 欢迎来到《Cultural Collision》！在今天的节目中，我们将深入探讨进入30岁后的生化——这个阶段常常伴随着意想不到的挑战、个人觉醒，以及“必须搞定一切”的压力。主持人Vic和EJ将坦诚地聊聊其中的高潮和低谷。无论你感到迷茫或者已经觉醒，亦或是介于两者之间，我们都会用自己亲身经历的故事，跟你一起来探讨如何应对这个人生阶段。从职业转型到中年危机，我们将一一拆解。所以，找个安静的地方，喝杯咖啡，加入我们的对话，一起探索真正拥抱30岁的意义吧！ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙
In this exciting episode, Vic and EJ dive into the transformative power of travel. They share unforgettable journeys, unexpected challenges, and the lessons learned along the way. From cultural discoveries to personal growth, this episode is all about the ways travel shapes us. Whether you’re an avid explorer or planning your first big adventure, tune in for travel tips, stories, and inspiration! 在本期节目中，Vic 和 EJ 讨论了旅行的独特魅力。他们分享难忘的旅程、意想不到的挑战以及旅途中学到的宝贵经验。从文化碰撞到个人成长，这期节目展现了旅行如何塑造我们。无论你是资深旅行者，还是计划开启人生的第一次大冒险，欢迎收听这期节目，获取旅行灵感和实用建议！ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙
In this reflective episode, "Reflect, Release, Renew: Lessons and Intentions for 2024," Vic and EJ explore the habits, mindsets, and lessons that shaped their year. From the practices that brought growth to the challenges that sparked transformation, they share personal insights and set intentions for the new year. Tune in to celebrate progress, let go of what no longer serves you, and embrace the opportunities ahead. 在这期回顾性节目《反思·释放·焕新：2024的收获与展望》中，Vic 和 EJ 一起探讨了塑造他们这一年的习惯、心态和重要教训。从带来成长的实践到引发转变的挑战，他们分享了个人见解，并为新的一年设定了新的目标。让我们一起庆祝成长，放下那些不再适合自己的事物，拥抱未来的机遇！ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙
In this episode of Cultural Collision, EJ and Victoria explore how to tackle intrusive thoughts and negative self-talk that can undermine our confidence. Discover strategies for developing a positive inner dialogue, the science behind habits, and how to distinguish healthy positivity from toxic positivity. Tune in for practical insights on cultivating a growth mindset, recognizing triggers, and adopting self-care practices that can support mental well-being. 在本期 Cultural Collision 中，EJ 和 Victoria 探讨如何应对侵入性思维和负面自我对话。这些想法常常影响我们的信心和心态。节目中将分享建立积极内心对话的策略、习惯背后的科学原理，以及如何区分健康的积极心态与有害的“过度积极”。一起了解如何培养成长型思维、识别触发因素，采用支持心理健康的自我关怀实践吧！ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
In this episode of Cultural Collision, Victoria and EJ delve into the often-overlooked complexities of friendship. From recognizing when a friendship is no longer serving us, to having difficult but necessary conversations, we explore the nuances of maintaining and ending friendships with care and respect. We also discuss how to cope with the emotional challenges of letting go and provide strategies for rebuilding your social circle after a friendship ends. Whether you’re looking to strengthen your current friendships or navigate the delicate process of moving on, this episode offers practical advice and insights. Tune in for a thoughtful conversation on the intricacies of friendship, communication, and closure. 在这一期的节目中，Victoria 和 EJ 将深入探讨友谊中经常被忽视的复杂性。从识别一段友谊何时不再适合我们，到进行必要却困难的对话，我们将探索如何在关怀和尊重中维系和结束友谊。我们还将讨论如何应对放手后的情感挑战，并提供结束友谊后重建社交圈的策略。无论你是想巩固现有的友谊，还是想要平稳地结束一段关系，这一期节目都会为你提供实用的建议和洞见。收听我们的节目，一起探讨友谊、沟通和告别的细腻之处。 Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
Join us for the latest episode, "Boundless Hearts: Exploring Modern Love and Being Poly," as we dive into the evolving landscape of dating and romantic relationships. In this episode, EJ and Victoria discuss the intricacies of modern romance, the influence of technology, and the dynamics of healthy partnerships. Whether you're navigating the dating scene, in a relationship, or curious about polyamory, this conversation is for you. Tune in for insights on building lasting connections and understanding the diverse ways people experience love today. 收听最新一期节目，与我们一起探索现代爱情与多元恋爱。在本集节目中，EJ和Victoria深入探讨不断演变的约会和浪漫关系。我们讨论了现代浪漫的复杂性、当今社会对感情产生的影响，健康伴侣关系有哪些重要的特质以及哪些情况下你要敲响警钟，并且我们也讨论了结束一段关系的方式。无论你是在恋爱关系中，还是对多元恋爱感到好奇，你都可以了解关于爱情的不同形式。收听本集，了解如何建立持久的关系，以及当今人们体验爱情的多样方式。 Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
In this enlightening episode of Cultural Collision, hosts Victoria and EJ dive into the increasingly relevant topic of egg freezing. They explore the science behind this medical procedure, the reasons why more people are considering it, and the emotional and financial aspects involved. Victoria shares her personal experience with the process, shedding light on the complexities and benefits. 🎧Tune in to discover how egg freezing can empower individuals to make choices that align with their life plans and aspirations, offering greater control over their reproductive future.❤️ 在本期节目中，Victoria和EJ探讨了越来越受到关注的冷冻卵子话题。我们解释了这种医疗程序的科学原理，为什么越来越多的女性考虑这种选择，以及其中可能遇到的情感和经济方面的问题。Victoria分享了自己的个人经历，揭示了这个过程的复杂性和益处。收听本期节目，了解冷冻卵子如何赋予个人更多的权利，让我们在面对未来时拥有更多选择的自由，从而能够更加优雅地掌控自己的生育未来。 Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
In this episode of Cultural Collision, Vic and EJ embark on a journey to explore the art of problem-solving amidst life's myriad challenges. From overcoming personal hurdles to tackling professional dilemmas, we delve into practical strategies for building resilience and honing problem-solving skills. Through candid discussions and insightful anecdotes, we uncover the role of mindset in problem-solving and the importance of leveraging past experiences to navigate future difficulties. Join us as we equip listeners with the tools and techniques needed to approach life's challenges with confidence, adaptability, and a proactive mindset. Tune in for empowering conversations and actionable advice on cultivating problem-solving skills for success in all aspects of life. 在这一集节目里，Vic和EJ踏上了一段探索之旅，探讨了在生活的种种挑战中解决问题的艺术。从克服个人障碍到解决职业困境，我们探讨了建立韧性和磨练解决问题技能的实用策略。通过坦诚的与大家分享我们自己的故事和经历， 我们展示了解决问题时心态的作用以及利用过去经验来应对未来困难的重要性。加入我们，你将获得所需的工具和技巧，以自信、适应性和积极的心态应对生活中的挑战。💪 收听这场鼓舞人心的真挚对话，获取关于培养解决问题技能的实用建议，让我们一起在生活的各个方面取得成功。🌟 Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
In this episode of Cultural Collision, Victoria and EJ explore the fundamental aspects of mental strength and loving discipline. Amidst life's uncertainties, we delve into strategies for cultivating inner resilience and adopting a disciplined yet compassionate approach to challenges. By debunking misconceptions about mental strength and advocating for a balance between discipline and flexibility, we offer practical insights for personal growth. Reflecting on the importance of mental resilience in decision-making and its impact on personal and professional life, we equip listeners with tools to navigate life's hurdles with grace and fortitude. Tune in for empowering discussions and actionable advice on building mental strength, nurturing problem-solving skills, and implementing loving discipline in everyday life. 在本期节目中，Vic和EJ探索了心理力量以及自律。在充满不确定性的生活中，我们探讨了培养内在韧性和采取一种既自律又可以对自己宽容的应对挑战的策略。通过揭示心理力量的误解，我们希望你可以找到自律与灵活性之间的平衡。通过反思心理韧性在决策中的重要性以及对个人和职业生活的影响，我们也为你提供了在生活中以优雅和坚韧的方式应对困难的工具。🔧 🎧 请收听关于在日常生活中建立心理力量、收获自律和平衡的生活，这一充满力量的讨论和实用建议。💪🎙️ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
Join us on Cultural Collision for a captivating journey into the world of Bufan, where life, liberty, and justice meet the soulful rhythms of jazz! 🎷 From balancing the demands of corporate law to igniting the stage with passionate musical performances, Bufan's story is one of resilience and self-discovery. 🌟 Tune in as we unravel the intricate tapestry of Bufan's life, exploring the intersection of law and music, and uncovering the vibrant jazz scene in Beijing. 🌆 Don't miss out on this inspiring episode that celebrates the power of pursuing one's passions fearlessly! 🎵 🎶 收听本期节目，跟我们一起踏上一场引人入胜的旅程，探索Bufan的世界，生活、自由和正义与爵士音乐的灵魂节奏相遇！🎷 从有策略的结合法律和实际情况到用激情的音乐表演点燃舞台，Bufan的旅程充满了韧性和自我发现。🌟 跟我们一起走进Bufan的生活，探索法律和音乐的交汇之处，揭示爵士音乐的魅力。🌆 不要错过Bufan的故事，让我们一起感受和庆祝追求激情的力量！ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
In this episode, Vic and EJ explore the intricacies of self-liberation, delving into the challenges of breaking free from societal expectations to reclaim autonomy. From the influence of social media to the weight of familial traditions, they navigate the maze of external judgments that often hinder personal growth. Through candid discussions and personal anecdotes, we offer practical strategies for empowering individuals on their journey of self-discovery. Tune in as we shed light on the importance of prioritizing personal happiness and embracing authenticity in a world filled with societal pressures. 在这一集中，Vic 和 EJ 探索了解放自我的复杂性，讨论了摆脱社会期望以重新获得自主权的挑战。从社交媒体的影响到来自社会和家庭的压力，如何走出阻碍个人成长的外部评判的迷宫。通过坦诚的讨论和与大家分享自己的真实经历，我们提出了实用的策略，为个人在自我发现的旅程中赋予力量。💪收听本期节目，我们将阐明在一个充满社会压力的世界中，将个人幸福置于重要位置和接受真实自我的重要性。❤️ Host: Victoria & EJ Music Credit: Keep Calm & Podcast CONNECT WITH US * Subscribe and Follow us @Cultural.Collision on Apple Podcasts/Spotify/Instagram/TikTok/小宇宙 Let us know your feedback on the podcast here
与播客爱好者一起交流
播放列表还是空的
去找些喜欢的节目添加进来吧
