057 健身人的避坑指南：酒喝到位，训练白费！
讲点武德
如果春节聚餐一定要打个全场，运动就先放一放。
酒精是导致心源性猝死的明确危险因素，酒后去游泳的溺水风险是不喝酒的10倍，一半的滑雪严重运动损伤与饮酒相关。
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02:13 美国运动医学会（ACSM）的观点和立场
04:58 偶尔过量饮酒的标注和危害
09:31 马拉松/越野跑赛后饮酒对恢复的影响
18:21 醒酒跑可取吗？
24:47 喝酒可以助眠？
26:49 饮酒与体温调节
29:34 喝酒对耐力运动表现的影响
33:53 喝酒对力量训练的影响
40:50 “安全饮酒量”存在吗？
43:49 酒后生理机能改变的性别差异
49:01 水上运动的饮酒风险
58:06 冰上/雪上运动的饮酒风险
参考文献
[1] American College of SportsMedicine. Position stand: the use of alcohol in sports.
[2] 摘要中译版www.acsm.org
[3] Nutrition and Athletic Performance. DOI: 10.1249/MSS.0000000000000852
[4] Holiday heart syndrome: do not drink during this holiday! and other updates on recent autonomic research. DOI: 10.1007/s10286-021-00818-1.
[5] Alcohol, athletic performance and recovery.Nutrients. DOI: 10.3390/nu2080781.
[6] Resistance Exercise, and mTOR Pathway Signaling: An Evidence-Based Narrative Review. DOI: 10.3390/biom13010002.
[7] Gender differences in the effect of a 0.11% breath alcohol concentration on forward and backward gait. DOI: 10.1038/s41598-022-23621-y.
[8] Alcohol use, aquatic injury, and unintentional drowning: A systematic literature review. DOI: 10.1111/dar.12817.
[9] Review of the role of alcohol in drowning associated with recreational aquatic activity. DOI:10.1136/ip.2003.004390.
[10] Impact of alcohol consumption on winter sports-related injuries. DOI: 10.1258/msl.2010.010007.
[11] Alcohol consumption, sensation seeking and ski injury: a case-control study. DOI: 10.15288/jsa.1998.59.216.
[12] Ice skating injuries: can they be reduced or prevented? DOI: 10.1136/emj.7.2.95.
