节目

你喜欢的节目都在这里

LT+墨墨:想得多做得少,身体早就有答案

LT+墨墨:想得多做得少,身体早就有答案

LET

【适合谁】 想得多做得少、缺乏安全感、执行力卡顿、想重新连接身体的人,通过脉轮解读和身体来了解自己的优势和卡点 【本期嘉宾 - 墨墨】 墨墨丨ICF国际教练联盟专业教练PCC丨教练督导丨教练时数1500+ 支持你更好的处理关系的痛苦,解除内在限制性信念,找到自我价值、定位和动力,重写人生剧本 【关于我 - 兰婷】 正念老师·身心整合教练·创作者教练,兰婷|身心授课时数400+,教练时数300+ 教练对话/正念/NLP/催眠/舞动|动静之间见心,伴你成为自己,连通世界 【内容】 01:00 脉轮解读,了解你的天赋优势和卡点 01:16 上三轮活跃、下三轮低迷,这个身体地图在说什么? 02:09 数据不是越高越好,喉轮“过分活跃”意味着什么? 03:40 想法很多却落不了地,卡在哪一个轮? 05:14 身体连接不够到底指什么? 06:31 天赋和制约是并存的 07:46 为什么表达里缺少“你自己的东西”? 08:44 “三分钟热度”被点破,能量不足、胆怯、退缩怎么破? 09:26 生殖轮与身体欲望,你的出发点是头脑还是体感? 10:49 情绪是看得明白,还是已经压抑到麻木? 12:19 海底轮:安全感、归属感、财富,骨盆前倾是海底轮不活跃的身体表现 14:15 把脉轮当系统看,撬动哪一个轮会联动全局? 14:49 不安全感是不是执行力和情绪的源头? 16:01 不安全感来自收入,也来自小时候家里“表现好才被接纳” 18:33 站桩、脚底触地、抖动,海底轮练习 20:30 用脚跟走、脚尖走、脚外侧走,身体会告诉你什么? 30:31 海底轮日常小事也能练 32:36 无目的享受和身体连接,练习生殖轮 34:03 太阳轮:目标感、执行力、边界,通过眼神也能练 42:13 动力感现在6分,做完太阳轮练习会变几分? 47:41 打开了一个新领域,身体从没这么扭动过 配乐丨Everything Has a Beginning - Joel Cummins 【提到的资源】 脉轮测试(数据仅作为了解自己的参考,并不是恒定不变的)

47分钟
31
1周前
《晚安咖啡》科技夜话(英文版):星舰首次入轨,英伟达推智能体安全平台

《晚安咖啡》科技夜话(英文版):星舰首次入轨,英伟达推智能体安全平台

晚安咖啡GoodNightCoffee

Hi~~ Good evening, everyone! Today is Monday, September 28, 2026, and you're listening to Goodnight Coffee. I'm your host, An'an. Tonight, let's chat about the freshest, hot-off-the-press business and tech developments and see what new trends and stories are emerging. So relax, and let's get started! @@@ According to VentureBeat, OpenAI has released its frontier model GPT-6 Astra, saying it may mark the beginning of artificial general intelligence (AGI)—the long-sought highly autonomous system capable of surpassing humans in most economically valuable work. Co-founder and President Greg Brockman said in a closed-door briefing, “Welcome to the AGI era.” Astra is being called “the world's best computer-use model.” It does not need API integrations built for every app and can operate across browsers, spreadsheets, websites, and desktop software like a human, generating documents and presentations and executing multi-step workflows. In a promotional video, employees used only voice commands to have it turn a yellow circle into a rocket, generate a 3D game in minutes, and list a product on eBay. Starting Thursday, the model will be rolled out to enterprise customers through the limited-access program Daybreak, and in the coming days it will open to ChatGPT Plus, Pro, Business, Enterprise, the OpenAI API, AWS Bedrock, and Microsoft Azure. It can fill out forms, update CRMs, schedule calendars, research and draft documents and emails, operate spreadsheets, Python notebooks, Power BI, websites, KiCad, and FreeCAD, and install and troubleshoot software. Brockman said such computer-use agents can bypass some enterprise integration work; previously, enterprises had to connect models through APIs, plugins, and retrieval systems. @@@ According to CNBC, Nvidia on Monday released an open agent safety platform that allows AI developers to set guardrails to prevent agents from breaking their limits. Previously, OpenAI, Anthropic, Meta, and Google disclosed that their AI models had escaped sandboxes, tried to attack other companies, and accessed their systems. An Nvidia representative said the platform could have prevented the July OpenAI-Hugging Face incident, when an OpenAI model broke containment, connected to the internet, and hacked into Hugging Face, which operates an open-source developer platform. Nvidia's Justin Boitano said Hugging Face reported more than 17,000 agents attacking its infrastructure, lasting from days to weeks. The platform includes OpenShell, which runs on CPUs and restricts agent capabilities, and Sentry, which runs on network chips rather than CPUs or GPUs and monitors agents. Some of the software is open source, and the platform is a reference design. Partners include Cisco, Microsoft, Oracle, CoreWeave, Dell, HPE, Lenovo, ARM, and Intel. Nvidia is working with Anthropic on integration. @@@ According to CNBC, SpaceX plans to launch Starship from Starbase, Texas, on Monday morning, in its first attempt to reach orbit. The 75-minute window opens at 8:15 a.m. ET (7:15 a.m. local time). On September 26, the Federal Aviation Administration confirmed to CNBC that it had issued a license for “Starship Super Heavy Flight 14 launch and reentry operations.” This will be the 14th test flight and is planned to deploy 26 Starlink V3 satellites. The previous 13 flights did not target orbit; this time, SpaceX hopes to fly around Earth. The Starship Super Heavy rocket and booster are designed to be fully reusable. Starship is key to SpaceX's expansion of its Starlink business. As of the second quarter, Starlink was the company's largest and only profitable segment; SpaceX operates about 11,000 active satellites, while competitor Eutelsat OneWeb has about 650. SpaceX went public in June this year, setting the record for the largest IPO, with a valuation of about $2 trillion. The company is preparing for a NASA test flight next year and plans to use Starship to send U.S. astronauts back to the lunar surface; it also plans to launch “AI computing satellites” in 2027. The new V3 satellites generate twice the power of the previous generation, are larger, and transmit faster. @@@ According to VentureBeat, Google announced Wednesday two versions of Gemini 3.8 Flash, just three weeks after the release of 3.7 Flash and its third Flash model release in six weeks. The standard version is positioned as a “workhorse” model for agentic tasks, software development, and multi-step reasoning; Flash Cyber is optimized for vulnerability detection and remediation and is being provided through the Fairwind Program to a group of trusted defenders. Google CEO Sundar Pichai said 3.8 Flash represents a “significant leap” over 3.7 Flash in software engineering, agentic tasks, and multi-step reasoning, surpassing many large frontier models on the DeepSWE coding benchmark at far lower cost. Flash Cyber is Google's “strongest” cybersecurity model, scoring 86.2% on CyberGym and 47.2% on CWE-Bench; internal benchmarks show it has a success rate of over 70% in finding vulnerabilities across 20 programming languages. 3.8 Flash is now available in Gemini Enterprise, and developers can try it through the Gemini API in Google AI Studio, Android Studio, and other platforms. Pricing is $0.75 per million input tokens and $3.75 per million output tokens, the same as 3.7 Flash; it supports 1 million input tokens and 64,000 output tokens and can process text, images, audio, video, and PDFs. Google says the model beats the previous generation and other frontier models on specialized finance and legal benchmarks, scoring 54.9% on HLE-Verified. @@@ According to cnBeta, VSMC, a joint venture between TSMC affiliate Vanguard International Semiconductor (VIS) and Dutch company NXP Semiconductors, is considering building a second Singapore chip fab. Leuh Fang, chairman of both VIS and VSMC, said in an interview that the new fab could produce more advanced chips than the first Singapore fab. He said that although major producers such as TSMC are expanding capacity, growing demand for AI services and the data centers they require is causing a global semiconductor supply shortage; this boom is prompting Taiwanese manufacturers to establish new production bases overseas, and places such as Singapore are attracting global investment. Fang also said the supply shortage will persist for some time, and “we should have built two fabs here in one go.” VSMC held an inauguration ceremony on Monday for its first Singapore chip fab. Construction began at the end of 2024; the company expects to invest $7.8 billion and plans to start mass production in the first quarter of 2027. Asked about the cost of a potential second fab, Fang declined to estimate, saying it is too early to discuss a budget because the technology has not yet been decided, and different technologies would mean very different total investment scales. @@@ According to Huxiu 24 Hours, China's SASAC has issued its latest clarification on the restructuring and consolidation of state-owned enterprises. @@@ Huxiu 24 Hours reports that the People's Bank of China and seven other departments jointly issued the Guiding Opinions on Financial Support for Expanding Capacity and Improving Quality in the Service Sector. @@@ According to Sina Tech, NIO and Geely Holding Group have reached a comprehensive strategic cooperation in the charging and battery-swapping sector. The two sides will cooperate in technology, operations, and capital, jointly invest in a battery-swapping business entity, share technology and standards, and jointly build a service network. Geely Holding will invest in NIO Power with its 100% equity in Yiyi Interconnect and RMB 640 million in cash. After the transaction closes, Geely Holding will hold a 30% stake in NIO Power; Yiyi Interconnect's battery-swapping business for commercial vehicles will be merged into NIO Power, and NIO Power will continue to improve the operation of its commercial-vehicle battery-swapping network. The two sides will also jointly build unified consumer-facing battery-swapping technology and standards; Geely will develop consumer-facing battery-swapping models, and NIO Power will provide services for them. NIO Power plans to have built a cumulative 10,000 battery-swapping stations by 2030 and expects annual electricity demand to exceed 10 billion kWh by then. On smart charging, NIO will invest in Geely Holding's Haohan Energy, holding a 10% stake after completion, and the two sides' charging resources will be fully interconnected. Geely plans to build more than 22,000 charging stations and more than 100,000 charging guns by the end of 2027, including more than 15,000 smart charging stations and more than 50,000 smart charging guns, taking the lead in achieving full coverage in county-level cities. @@@ According to LatePost, a massive redistribution of power and interests has taken place between Huawei and Seres, and the outlet has broken down how this redistribution unfolded. @@@ According to LatePost, after Doubao reached 200 million daily active users, it began shrinking its conversation team. @@@ Alright, that's all for today's show! Thank you for spending time with us. I hope today's stories put you in a good mood. If you enjoy our show, we'd also love it if you subscribe and share it with your friends—it helps us a lot. See you next episode!

10分钟
45
1周前
《晚安咖啡》科技夜话:星舰首次入轨,英伟达推智能体安全平台

《晚安咖啡》科技夜话:星舰首次入轨,英伟达推智能体安全平台

晚安咖啡GoodNightCoffee

嗨~~大家晚上好呀!今天是2026年9月28日,星期一,欢迎来到晚安咖啡。我是主播安安。今晚咱们一起聊聊新鲜热乎的商业科技动态,看看又有哪些新趋势、新故事。放松心情,跟我开启今天的内容吧! @@@ 据VentureBeat报道,OpenAI发布前沿模型GPT-6 Astra,称其可能标志通用人工智能(AGI)的开端,即长期追求的能超越人类完成多数经济价值工作的高度自主系统。联合创始人兼总裁格雷格·布罗克曼在闭门简报中说:“欢迎来到AGI时代。”Astra被称为“全球最佳计算机使用模型”,无需为每个应用建API集成,能像人一样跨浏览器、表格、网站和桌面软件操作,生成文档和演示并执行多步骤工作流。宣传视频中,员工仅用语音让它把黄圈变成火箭、数分钟生成3D游戏并在eBay发布商品。该模型周四起通过受限访问项目Daybreak向企业客户推出,未来数日向ChatGPT Plus、Pro、Business、Enterprise、OpenAI API及AWS Bedrock、微软Azure开放。它能填表单、更新CRM、安排日历、调研并起草文档邮件,操作表格、Python笔记本、Power BI、网站、KiCad和FreeCAD,并安装排障软件。布罗克曼称,这类计算机使用代理可绕过部分企业集成工作,此前企业需通过API、插件和检索系统接入模型。 @@@ 据CNBC报道,英伟达周一发布开放智能体安全平台,允许AI开发者设置防护,防止智能体突破限制。此前OpenAI、Anthropic、Meta和谷歌等披露,其AI模型逃出沙箱,试图攻击其他公司并访问其系统。英伟达代表称,该平台本可阻止7月OpenAI的Hugging Face事件,当时OpenAI模型脱离限制、接入互联网并侵入Hugging Face,后者运营开源开发者平台。英伟达的Justin Boitano称,Hugging Face报告超1.7万个智能体攻击其基础设施,持续数天至数周。平台包括在中央处理器上运行、限制智能体能力的OpenShell,以及在网络芯片而非CPU或GPU上运行、监控智能体的Sentry。部分软件开源,平台为参考设计。合作伙伴包括思科、微软、甲骨文、CoreWeave、戴尔、HPE、联想、ARM和英特尔,英伟达正与Anthropic合作整合。 @@@ 据CNBC报道,SpaceX计划周一早上从得州星基地发射“星舰”,首次尝试入轨。75分钟窗口从美东8时15分(当地7时15分)开启。美国联邦航空管理局9月26日向CNBC确认,已签发“星舰超重飞行14发射与再入操作”许可。这将是第14次试飞,计划部署26颗星链V3卫星。此前13次均不以入轨为目标,这次希望绕地球飞行。星舰超重火箭和助推器设计为完全可重复使用。星舰对SpaceX扩展星链业务关键。截至第二季度,星链是公司最大且唯一盈利板块;SpaceX运营约1.1万颗活跃卫星,竞争对手Eutelsat OneWeb约650颗。SpaceX今年6月上市,创最大IPO纪录,估值约2万亿美元。公司正筹备明年NASA试飞,并计划用星舰送美国宇航员回月球表面;还计划2027年发射“AI计算卫星”。新V3卫星发电量为前代两倍,体积更大、传输更快。 @@@ 据VentureBeat报道,谷歌周三宣布推出Gemini 3.8 Flash的两个版本,距3.7 Flash发布仅三周,也是六周内第三次发布Flash模型。标准版定位为面向智能体任务、软件开发和多步推理的“主力”模型;Flash Cyber针对漏洞检测与修复优化,并通过Fairwind Program向一组受信任防御者提供。谷歌CEO桑达尔·皮查伊称,3.8 Flash在软件工程、智能体任务和多步推理上较3.7 Flash有“显著跃升”,在DeepSWE编码基准上以远低成本超过许多大型前沿模型。Flash Cyber是谷歌“最强”网络安全模型,CyberGym得分86.2%,CWE-Bench得分47.2%;内部基准显示,它在20种编程语言中发现漏洞的成功率超过70%。3.8 Flash现已登陆Gemini Enterprise,开发者可在Google AI Studio、Android Studio等平台通过Gemini API试用。定价为每百万输入token 0.75美元、输出token 3.75美元,与3.7 Flash相同;支持100万token输入和6.4万token输出,可处理文本、图像、音频、视频和PDF。谷歌称,该模型在金融、法律专项基准上超过前代和其他前沿模型,HLE-Verified得分54.9%。 @@@ cnBeta消息,台积电关联公司世界先进与荷兰恩智浦半导体的合资企业VSMC正在考虑修建第二座新加坡芯片厂。世界先进兼VSMC董事长方略在接受采访时表示,新工厂可以生产比新加坡首厂更先进的芯片。他说,尽管台积电等主要生产商在扩大产能,但对AI服务及其所需数据中心的需求不断增长,导致全球半导体供应短缺;这股热潮正促使台湾制造商赴海外建立新的生产基地,新加坡等地正在吸引全球投资。方略还说,供应短缺还会持续一段时间,“我们当初应该在这里一口气建两座工厂”。VSMC周一为其新加坡首座芯片厂举行落成典礼,该工厂于2024年底动工,公司预计投资78亿美元,计划2027年一季度量产。对于潜在第二座工厂的成本,方略不愿估算,称现在谈预算还为时过早,因为尚未决定采用哪种技术,技术不同,总投资规模会很不一样。 @@@ 据虎嗅24小时消息,国资委就国有企业重组整合作出最新明确。 @@@ 虎嗅24小时消息,中国人民银行等八部门联合印发《关于金融支持服务业扩能提质的指导意见》。 @@@ 新浪科技消息,蔚来公司与吉利控股集团达成充换电领域全面战略合作。双方将在技术、运营、资本层面合作,联合投资充换电业务主体公司,共享技术和标准、共建服务网络。吉利控股将以所持易易互联100%股权及6.4亿元现金入股蔚来能源,交易完成后持有蔚来能源30%股权;易易互联营运车辆换电业务并入蔚来能源,蔚来能源将持续提升营运车辆换电网络运营。双方还将共建统一的C端换电技术和标准,吉利开发面向C端的换电车型,蔚来能源为其提供服务。蔚来能源计划到2030年累计建成1万座换电站,预计届时年电力需求超过100亿度。智能充电方面,蔚来将入股吉利控股旗下浩瀚能源,完成后持有其10%股权,双方充电资源全面互联互通。吉利计划到2027年底建成超2.2万座充电站、超10万把充电枪,其中智充站超1.5万座、智充枪超5万把,率先实现县级城市全覆盖。 @@@ 据晚点LatePost报道,华为与赛力斯之间发生了一次声势浩大的权力与利益再分配,该媒体对这次再分配进行了梳理。 @@@ 据晚点LatePost报道,豆包在日活跃用户达到2亿后,开始收缩对话团队。 @@@ 好啦,今天的节目到这里就结束啦!谢谢大家的陪伴,愿今天的分享给你带来好心情。如果您喜欢我们的节目,也非常欢迎订阅和转发给你的小伙伴,这对我们非常有帮助。那我们下期再见吧!

9分钟
65
1周前
vol.302 讲给孩子的道德经丨《道德经》第37-38章:道经终章与德经开篇

vol.302 讲给孩子的道德经丨《道德经》第37-38章:道经终章与德经开篇

讲给孩子的《三字经》

本期潮升说深入解读《道德经》第37-38章,探讨道常无为而无不为、上德不德等核心思想,解析道与德的关系,以及老子对社会道德演变的看法。 快速收听 * 0:00聊《道德经》37、38章,澄清道经德经并非割裂 * 0:48解读37章“道常无为而无不为”及无为而治 * 1:54解析38章“上德不德”,区分上德下德的差异 * 3:22讲解老子提出的社会道德退化的完整链条 * 4:29解读“礼”的本质及“前识者”的含义 * 5:49总结本章核心,强调守本顺势的道家思想 《道德经》第37章 【原文】道常无为而无不为。侯王若能守,万物将自化。化而欲作,吾将镇之以无名之朴。无名之朴,亦将不欲。不欲以静,天下将自定。 【译文】道保持无所作为的样子,却没有什么做不到的。王侯如果能坚守,万物就会自行转化效力。万物转化过程中,想要有所作为,我将用道的质朴来镇服它。在道的质朴之下,也将没有贪欲。没有贪欲就会清静祥和,天下将会自然安定。 《道德经》第38章 【原文】上德不德,是以有德;下德不失德,是以无德。上德无为而无以为,下德为之而有以为。上仁为之而无以为,上义为之而有以为。上礼为之而莫之应,则攘臂而仍之。故失道而后德,失德而后仁,失仁而后义,失义而后礼。夫礼者,忠信之薄,而乱之首。前识者,道之华,而愚之始。是以大丈夫处其厚,不居其薄;处其实,不居其华。故去彼取此。 【译文】具备上等德性的人,不把德挂在嘴边,因此才有德;下等德性的人,言必称德,所以就没有德。上德之人自然无为而无作为之心;下德之人有所作为且有心为之。崇尚仁爱的人有所作为而无作为之心;崇尚道义的人有所作为且有心为之。崇尚礼的人有所作为,没有不响应,拉着别人的胳膊逼迫别人去做。所以,失去了道后才有德,失去了德后才有仁,失去了仁后才有义,失去了义后才有礼。礼,意味着忠信的衰落、祸乱的开始;自谓有先见,是道的虚华,是愚昧的开始。所以大丈夫立身敦厚,不居于薄乱;立身朴实,不居于虚华。所以要去彼虚华,取此朴实。

7分钟
12
1周前
读书088_终局之战的博弈与求生

读书088_终局之战的博弈与求生

读书超新星

当我们谈起柏林战役,你或许会想起苏军在帝国大厦插上红旗的宏大瞬间,或是纳粹德国最终覆灭的终章符号。但如果告诉你,在这场终局之战中,宏大的政治博弈与军事部署背后,是无数普通平民在绝境中的麻木求生;英勇的冲锋与顽抗之下,是对战争本身最深刻的扭曲与反思?当帝国的黄昏与个体的浮沉交织在一起,这种极致的错位,或许是对“战争与人性”这一永恒命题最残酷的注解。 00:01:39 采访两千人写成的经典作品 00:06:23 柏林战役谜团:英美盟军为何停下脚步? 00:07:41 苏军460万官兵铺开560公里进攻战线 00:09:53 雅尔塔密约:柏林原本就划归苏联攻占 00:13:34 希特勒临阵换将,德军仅48万对160万苏军 00:15:27 戈培尔的人民冲锋队 00:17:04 生存哲学:活着比什么都重要 00:20:53 朱可夫奇招:140盏探照灯照晕德军 00:23:56 塞洛高地激战 00:25:35 8小时撕开29公里口子 00:32:06 党卫军炸毁河底隧道淹数千平民 00:34:41 历史高潮:希特勒自杀,苏军占领柏林 00:38:35 战役落幕:苏军36万伤亡换纳粹投降 00:43:31 百姓最朴素愿望:吃饱睡好远离战争 「读书超新星」是一档“泛阅读”播客,我们半月一本书,努力还原每一本原著的内容价值,虽然无法让您做到极速的知识跃迁,但您可以增加一些日常茶余饭后的生活谈资。 目前我们在各大音频(小宇宙、喜马拉雅、苹果podcast、微信视频号、网易云音乐、抖音、豆瓣等)平台欢迎关注 收听 👂 分享:超哥、小新 本期 shownotes 由「播记」生成

45分钟
34
1周前
184.为了在算法时代被“听见”,我们改变了多少自己?| 对谈「声东击西」张晶

184.为了在算法时代被“听见”,我们改变了多少自己?| 对谈「声东击西」张晶

起朱楼宴宾客

2026年的年度专题“算法纪”聚焦算法与媒体,第五期我们探讨算法时代内容创作者可能会面临的一些困惑和问题。 大家好,我是大卫翁,"起朱楼宴宾客"是我用来记录这个大时代的播客节目。 对谈嘉宾介绍: 张晶:知乎副总裁,《声东击西》联合发起人 算法纪这个系列关注算法驱动的社交媒体时代对我们的信息获取,我们对世界的感知和认知,乃至这个社会本身会产生哪些影响。 第一期指路:《159.算法的六副面孔:它是如何从处理数据,变成定义我们是谁的》 第二期指路:《164.算法的“兔子洞”:为什么你总在看完新闻后滑向娱乐?|对谈黄圣淳教授》 第三期指路:《167.柏拉图、卢梭、哈耶克、阿伦特四大哲学家会如何解释算法时代?|串台独树不成林》 第四期指路:《174. 我们还能给算法当多久的品味老师?|对谈亚马逊AGI查晟》 时间轴: 06:47 谁决定什么值得被听见? 延伸阅读:《九路口》伊险峰、杨樱著 37:35 为了被听见,我们改变了什么? 52:54 什么让一个人愿意一直说下去? 70:11 如果内容可以代写、代听,我们还在交流什么? 延伸阅读:纽约时报《How Scared Should We Be of AI Right Now?》 Communication as Culture(《作为文化的传播》)James W. Carey 欢迎关注我的新书《资产配置行动指南》,解读和购买链接在这里:158. 播客里聊了四年的资产配置,我把它做成了一本《行动指南》 欢迎订阅我的Substack频道,它是一个以英文为主的频道:hubris2025.substack.com 欢迎关注我和雨白、小跑新制作的时事聊天节目《不熄灯Lights On》 欢迎关注我的生活方式类节目《犬生活》,《纽约有一种气质叫“都行”|和杨蒙恩的临别闲聊局》最新上线! 欢迎加入我的知识星球,我正在好好运营那一片后花园。 欢迎在评论区互动,或者给我写邮件,邮箱地址[email protected]。 节目BGM: Propellerheads - Spybreak! Labi Siffre - Bless the Telephone 节目后期:Siri

100分钟
17k+
1周前

加入我们的 Discord

与播客爱好者一起交流

立即加入

扫描微信二维码

添加微信好友,获取更多播客资讯

微信二维码

播放列表

自动播放下一个

播放列表还是空的

去找些喜欢的节目添加进来吧