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148.用了8年的解决内耗小工具,倾囊分享!

拒绝精神内耗,选择缺德人生

hi,大家好!这里是疯批美人!今天想和大家分享6个小工具,帮助大家解决内耗! 你有没有这样的时刻: 🫠 脑子里翻来覆去想一件事,身体却像被钉在沙发上 🫠 明明没做什么,却累得像搬了一天的砖 🫠 越想“别想了”,越停不下来,越停不下来,越焦虑 如果你也经常这样,这期播客想告诉你: 你不是“想太多”,你是缺了几个能让你“从脑子里回到手上”的小东西。 我们不聊大道理,只分享 6 个实物工具—— 一个本子、一个计时器、一个球、一块白板、一个杯子、一个香薰。 加起来不到两百块,但每一个都能帮你:从内耗的空转里,轻轻拉出来。 【时间戳导航】 00:00-00:39|开场:为什么“实物”比“道理”更管用? 00:40-04:47|工具①:手掌大的空白本(放在床头,睡前倒垃圾) 04:48-09:04|工具②:实体番茄钟(机械滴答声,专治启动困难) 09:05-11:18|工具③:压力球(捏到手指发酸,打断反刍思维) 11:20-14:45|工具④:小白板(写“已完成”,不写待办) 14:46-16:15|工具⑤:有重量的马克杯(热水热奶,七八分钟的暂停) 16:16-17:22|工具⑥:香薰(雪松或柑橘调,呼吸的锚点) 17:23-19:43|三个主线:记录、停止、专注 【金句】 “内耗的时候,别只在脑子里找答案,伸手摸一摸桌上那个小东西。” “一个番茄钟的滴答声,比一百句‘你要加油’更管用。” “写‘已完成’,不是为了炫耀,是为了戳破‘你一事无成’的谎言。” “香味是一个锚点,当你被念头拽走时,它轻轻把你拉回来。” “从脑子里出来,回到手上——这是最便宜的疗愈。” 【深度疗愈邀请】 如果你发现,光是这几个小工具还不够, 你需要的是一套更系统、更深入的方法,来拆解那些反复出现的内耗模式—— 我的 「内耗终结者」28天系统训练营 和 「心灵越所」1v1深度倾听, 会给你一个安全的空间,陪你一步步把“想太多”变成“做一点”。 想要进我们的内耗群,或者直接找到我, 加微信:Y15214553808(备注“小宇宙”即可)。

19分钟
99+
5天前

Vol.38 活到30多岁,我要找到自己的生之意义

失眠症漫记

🥤你好啊!这期播客,我们开始尝试视频播客形式。就是边拍视频,边把音频录下来做成播客。 如果你想看本期播客的视频版本,可以在微信视频号中搜索「小田与文马」查看。 这期节目,我们从「大姨妈计月法」,聊到了我们的ikigai(生之意义),也就是我们热爱的事,我们擅长的事,我们能用来赚钱的事,和社会的需要,我们可以找到一件事,同时满足这4个需要吗? 希望你喜欢这期节目。 🎧 这里是小田和朵夫的空中客厅,分享我们的阅读和思考。 谢谢收听,欢迎留言或者分享,祝你心情自在,比心❤️ 🧘‍♀️ 【主播、嘉宾】 狗屎田:综艺导演 文马:自由职业者 【本期节目中提到的】 1、ICF教练认证三个级别: ACC(Associate Certified Coach)助理认证教练 PCC(Professional Certified Coach)专业认证教练 MCC(Master Certified Coach)大师认证教练 2、ikigai(日语:生きがい)一个源自日本的概念,直译为“生之意义”。ikigai的核心在于平衡四个维度:你热爱的、你擅长的、世界需要的、你能获得报酬的。四者的交集被视为“ikigai”的理想状态,指引有意义的生活与工作方向。 🎵 【我们的其它秘密基地】 🏝️微信公众号:小田与文马 📺 视频号:小田与文马 🍠小红书:朵夫 🧣微博:@朵夫的碎碎念

74分钟
40
5天前

The Willow Branch That Never Fades 永不褪色的柳枝

英文睡前故事 Bedtime Story

Little Lin loved spring. She loved the warm rain, the buzzing bees, and the way the wind carried the scent of fresh earth. But this year, spring felt different. Her grandmother had passed away in winter, and Lin missed her more than words could say. One morning, her mother said, “Today we will visit Grandma at the hillside. It’s almost Qingming.” Lin didn’t understand. “How can we visit her? She’s not there.” Her mother smiled softly. “Her body rests there, but her love lives in our hearts. Qingming is the day we sweep the graves, offer food, and show that we remember.” So Lin and her family walked up the misty hill, carrying a basket of oranges, rice cakes, and a small pot of tea—Grandma’s favorite. They cleaned the moss from the stone, placed fresh wildflowers around it, and poured tea in a circle near the grave. Lin whispered, “Grandma, I miss you. I drew a picture of us under the old banyan tree. I left it here for you.” As she tucked the drawing beneath a smooth stone, a gentle breeze lifted a single willow branch from a nearby tree. It floated down and landed softly on Lin’s palm. “Look,” her mother said. “Willow branches are for Qingming. They help guide our loved ones’ spirits home, just for a little while.” That night, Lin placed the willow branch under her pillow. As she closed her eyes, she dreamed of Grandma—not as a ghost, but as a warm light. They sat under the old banyan tree, eating rice cakes and laughing. Grandma touched Lin’s cheek and said, “I see your picture, little one. And I will always be with you—in the spring rain, in the willow’s shade, and in your kind heart.” Lin woke with tears on her cheeks, but also a smile. She hugged the willow branch and whispered, “Good night, Grandma. I’ll remember you every spring.” And from that year on, whenever Lin saw a willow branch sway in the breeze, she knew it was Grandma’s way of saying, “I’m still here. And I love you.”

2分钟
21
5天前

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