In this episode, we have the incredible honor of interviewing Justin Best, the 2024 Paris Olympic gold medalist in rowing. Justin’s story is even more unique because he is also an investment banker pursuing a dual-track career alongside his success in sports.

We dive into his viral moment on Chinese social media and discuss how life has changed since winning the gold medal. Justin shares how he stays grounded and positive despite the spotlight, his philosophy of continuous improvement, and balances the training demands and a professional career. From maintaining his drive to managing a relentless schedule, he reveals the systems he’s developed to excel in both areas.

Throughout the conversation, Justin offers insights into his motivation, his toughest moments, and his plans for the future—including whether he’s eyeing the LA Olympics in four years. He also shares practical tips on accountability, staying focused, and what books and movies inspire him.

Tune in for an inspiring conversation with an Olympic champion who proves that achieving greatness in both sports and career is possible.

- 3:00 How’s your life been since winning the gold medal at the Olympics 2024?

- 5:35 Do colleagues or friends treat you differently now?

-9:25 How do you stay positive and maintain the mentality since winning?

-12:00 “I stay humble and I know I could improve in a lot of other aspects and not let myself stuck in the current success”

-13:00 How do you get motivated?

-16:00 “If your goal doesn't scare you, then it is not big enough.”

-19:45 How did you balance sports, work life and training life?

-24:50 How long did it take you to develop your system?

-30:20 Did you go to Dressel University to pursue rowing?

-35:20 What was the most difficult time during your career so far?

-40:35 “Have a support network and an accountability buddy.”

-42:30 What’s your future focus and are you going to LA in 4 years?

-46:50 “Living up to my last name ‘Best’”

-47:40 How did you have that drive to keep yourself accountable for 2 or 3 years?

-52:40 Books and movie recommendations