每天醒来第一件事是刷手机？一边吃零食一边刷视频，三小时不知不觉过去？你不是没自律，你只是中了多巴胺的“陷阱”。

本期Brain Sancks节目，我们来聊聊那个躲在你大脑里的“爽感总管”——多巴胺。它不是让你快乐的，是让你想要更多的！为什么你对读书、健身提不起劲，却能连续刷短视频两小时不眨眼？这不是你懒，而是你被“高多巴胺生活”驯化了。

我们会揭开多巴胺背后的心理机制，分享科学又实用的“多巴胺排毒”方法，甚至教你如何把刷剧当奖励，逼自己先完成任务。

如果你也想重新找回对生活、工作的掌控力，那这一期你一定不能错过。

You’re not lazy—you’re just overdosed on dopamine.

Ever wonder why it’s so hard to start working, but so easy to binge a show, scroll for hours, or crush junk food like there’s no tomorrow? That’s not a self-control issue—it’s brain chemistry.

In this episode, we dive into the wild world of dopamine: the molecule that doesn’t give you pleasure, but makes you chase it. You’ll learn how your daily habits might be hijacking your motivation, why “boring” tasks feel so hard, and how a “dopamine detox” can help reset your brain’s reward system.

We’ll also give you practical tips—like how to turn video games, snacks, or TikTok into motivation tools instead of distractions.

If you're feeling stuck, distracted, or just tired of feeling tired, this episode is your brain's much-needed reboot button.