bgm：半句再见-孙燕姿

00:23 Preview

00:52 稀碎的、极度不充足的睡眠

my sleepy is not so good and you know why you have an inadequate sleep that means you can never be so efficient.

01:40 The first the trigger is my sleep or why it is so fragmented

03:15 睡前当然要亲密陪伴我的手机？

04:18 被蚊子骚扰至凌晨两点半

I was really troubled by the buzzing of mosquitoes.

05:59 放了好几个播客还没睡着 

06:56 第二天买了个全包围蚊帐

07:15 日程上的小事情能助我稳定生活秩序不受外界干扰

07:28

Is that I find the trivial tasks make up the order of my day that means I need this trial task I need some of my routines that everyday day I need I could do it's like I need to water the flowers I need to read I need to run and I need to write something

07:53 没有这些事情我的生活会找不到定点

Let myself dive into the I dive into the study I mean sometimes if I feel really tired I will let myself off the track and let myself be disordered I don't want this happened so I need this trivial task I need that to you know just to start my day

08:18 至少我能完成这些事，我的生活没有破碎，一切，至少这些在我的掌控之中，而我，还有价值

but this time these little things just can confirm that you're life that you're valued.

08:38 友谊

09:12 有反馈真好 

10:07 我们都心知肚明，我们都惧怕阶段性和渐行渐远

Because of the space we can't see each other frequently as now we can never be so frequently touch each other chat with each other and also sent our letters to each other 手写信真好，邮件真好，文字真好，有反馈真好

我将考研以外的事情推到一边，不再在水产市场上售卖实体物品 I recline every trading except for the electronic materials in the second hand market. It's quite time consuming and also energy-consuming.

开题报告开始催了But my teacher is urge me to choose the topic for the opening report

每一个最后一年同时要备考考研的学生都要经历的why can't school just to post this task for a while but also I realize that it is also the common problem that everyone uh for the final.

13:20 因为睡眠不足，亡羊补牢，晚上才开始学的昨天

13:54 相信自己，持之以恒

The most important is not to give up we have ourselves doubt and we have our anxiety but one thing is more important that is never give up you need to continue you need to take one thing by another one by one and you need to give your yourself everyone you need to push yourself urge yourself

14:23 大多数人没有智商上的鸿沟，只看谁能更好地沉住气扎进去

More importantly is to encourage yourself is to believe in yourself you have the time you have your energy and you have the ability we dont have a really huge GAP about our intelligence so the only problem is whether you can manage every time