00:25

济州岛之旅在即，但还没来得及开心就开始焦虑了

00:49

我有把大目标拆成小目标I have caught my big goals into several sections.

饮食是失控的信号when I tell you that I ATE a lot of that means I lose control

03:01

I mean it's really tough if I'm preparing for this issue is I'm if I'm keep preparing for this and I know I have to f against it I know I have to survival in this hardship 

转专业让我“落后”了一年，不得不陷入同伴攀比，陷入落差带来焦虑。我还在逃避。

it's also so special for me I Switch my major

you have to spend one more year about this university learning and that means I have to spend five years 

04:55 我时常会想到自己“脱轨”的事实

I can't the results now and I become a little worried for that. Uh that strengthen my pressure ah is something is one course and also I find myself losing control that also strengthen my pressure because I realize the mission will not be decreased only then if you really finish it so I should become more. And also I care about my body I care about the figure I care about um the weight

05:54 我太容易急躁、焦虑、紧张、患得患失了

And I find myself I really easy to be nervous a nervous about my study but also nervous about saying saying hi to others you know that's a big step for me if I'm going to say hello to others.

06:23

So I can't relax myself.

06:26

I I keep being stressed every day all the time.

07:24 而我也想学会从容地社交啊

And also I'will observe my classmates around me. Like there'are some people.

They're really relaxed I can sense it. And you're not feel really a stressful if you're talking with these guys

08:25 他们能很轻易、很大方地展现自己，而我总是忸怩地躲在阴影里

Me I would just like they'shining right they're outgoing but me are the person who always standing in the shade or standing in the blackdrop backdrop yes I realize that so I can't be so easy when I chatting with these guys I just envy.