In this episode, we bust the myth that you must be either an early riser or a night owl to be at your best. The truth? Most of us live somewhere between these extremes, guided by the powerful, invisible forces of our circadian system.

Inspired by insights from a fascinating TED Talk, we dive into how light exposure shapes your internal clock, why your body has its own unique timing, and why consistency—more than timing—is the real secret to a healthy sleep rhythm.

We’ll explore:

• How your circadian system predicts when you need sleep


• Why habits and light hygiene are more powerful than sheer willpower


• The surprising difficulty of changing your natural sleep pattern


• Why one bad night can reset your biological clock


• And why it’s perfectly okay to sleep on your own schedule—as long as you stay consistent

🌞🌙 Whether you're a sunrise chaser or a midnight thinker, this episode offers science-backed insights to help you better understand your body, improve your energy, and live in sync with your natural rhythm.

Let’s unlock the real science behind your sleep—and maybe finally make peace with your inner clock.